Know your body by knowing your magic number! I can give consultation to you
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Head swimming with calorie numbers and daily allowances? 🤯
🤩Trust us… there’s a better way to measure your portions. Try our (much easier) Hand Measure system instead.
It’s practical, powerful, and proven with nearly 100,000 clients.
♀️Women eating 3-4 meals as outlined would consume approximately 1,200 - 1,500 calories per day.
NOTE: Just like you would with counting, pay attention to results and adjust as needed.
If you need M O R E food because you are larger in stature, are very active, or are trying to gain muscle, then start by adding 1/2 - 1 cupped handful of carbs and/ or 1/2 - 1 thumb of fat to a few meals each day. Ladies, use the lower end of the range. Men, use the higher end.
If you need L E S S food because you are smaller in stature, are not very active, or are trying to lose weight, then start by removing 1/2 - 1 cupped handful of carbs and/ or 1/2 - 1 thumb of fat to a few meals each day. Ladies, use the lower end of the range. Men, use the higher end.