#nakmuay

Instagram photos and videos

#nakmuay#muaythai#boxing#fitness#gym#training#thaiboxing#team#gymlife#newcastle#kickboxing#muscle#byker#instafit#behindthescenes#motivation#gains#photooftheday#sorthanikul#mma#boysboysboys#healthyliving#newblogpost#womensfitness#wellbeing#fighter#health#familylife#spiritofthemongkon#martialarts#thailand

Hashtags #nakmuay for Instagram

Vi vill träna er! 🙏🏼🔥👊🏼
Thaiboxning, Submission Wrestling, Ninja & Diplom grupp!

Mer info på umeamuaythai.se ✨

Välkomna till Norrlands trevligaste klubb! ❤️ #umeåenergiarena #umeåmuaythai #träningsglädje #thaiboxning #allaärvälkomna #trainhardfighteasy #2019🔥 #kingofmartialarts #muaythai #nakmuay #kru Fota @axellof


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160kg x 8 reps done. Next goal 200kg x 8 reps. It's all about your #personalgrowth & your personal best. Crush! Your! Goal! #personaltrainer #strength #gymaddict #squats #goalsetting #fitnessmotivation #fighter #mma #kickboxing #muaythai #nakmuay #ryukenperformancewear #phoenix @ryuken_wear 🎥@nikmuhammadhakimi


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📌Classic | Vintage | Basic T-Shirts 9.99$ 🔥— 🇹🇭Art from the Homeland of Muay Thai 🇹🇭 —- #Sakyant #thaitattoo
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#muaythai #thaiboxing #kickboxing #k1 #sport #gym #fitness #training #fighter #sparring #bangkok #thailand #fightgear #nakmuay #muaythaishorts #boxinggloves #bjj #mma #ufc #knockout #muaythaigear #muaythaishop #thaitaniumsport


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Clinching is my favourite part of Muay Thai, but outside of Thailand it is not so easy to get good quality clinch practice.😔 People don’t really know what to do in the clinch, and I get it - sparring and getting to hit someone seems much more exciting.

Clinching is the most technical and unique aspect of Muay Thai though, I hope more people can learn to appreciate it.
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❌ Do not-s:
Be stiff and reactively crunch your body whenever your partner throws a knee. This is what leads to knee-to-elbow or knee-to-knee clashes. Allowing your partner to actually land knees is part of the practice.
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Keep disengaging and pushing your partner away whenever he/she comes into range. You can keep doing that to avoid looking bad in training, but it won’t help you to learn what to do when you get locked in a clinch during a fight.
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Bear hug your opponent until he/she suffocates and taps out.🙄 Seriously, NO.
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✅ Do-s:
Learn to brace your body for knee strikes. Pivoting your hips slightly to turn your back to the knee helps.
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Use the inner softer side of your knee when throwing a strike. Don’t be a dick or nobody would practice with you.
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Stay close, keep your arms close, and move your arms constantly to get into a control position before throwing a knee. You don’t need both arms on your partner’s neck, nor be on the inside all the time to be in control.
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#throwback to the deep end with the relentless @chalarmphet at @sitjaopho_muaythai🔥💪🏼 Who loves clinching??🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️


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Thanks so much for the rounds @chris_martialspirit and @martial_spirit team! Really great gym and awesome training partners! 🙏🙏
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P.S. Ignore my weird face 😂

#Repost @chris_martialspirit
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Great sparring/clinching class today. Was great to have @deren.muaythai come by and join us for some fun rounds. Safe travels and all the best with your new chapter 🙏🏼 #martialspirit #muaythai


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1.95 /1.75 tecnical model
✅Follow me for daily Box, Kickbox and Muaythai workouts.
❤️like.
🗣comment.
👥Tag Friends🏷.
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#siamboxing #muaythai #boxingtraining #muaythaiislife #nakmuay #martialarts #boxing #muaythailovers #dutchkickboxing #thaifight #boxing👊 #motivasyon #kickboxinggirl #workout #caneloalvarez #padwork #mittwork #boxinggloves #mannypacquiao #muhammedali #miketyson #joshua #floydmayweather #golovkin #coachahmetekeli #uppercut #punch
Özel & Grup Dersleri İletişim / Dm 📥
Ücretsiz deneme dersler için iletişim /DM📥


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Here is a video explaining the different types of grips- you may hear people talking about ‘chin ups’ and ‘pull ups’, but are not sure what the difference is!
1: The ‘Pull Up’ - Your Palms face away from you. This is the most challenging one, as it targets the most muscle groups- the upper back, chest, biceps, triceps and forearms (my forearms is actually where I personally ‘feel the burn’ the most in this grip!)
2: The ‘Chin Up’ - your Palms face towards you. This challenges your chest and biceps mostly. (Other muscles are engaged, but most people find this position easier than the pull up position for them, because of the bicep dominance in the grip).
3: Neutral Grip - Your Palms face each other. This is probably the nicest (if that’s the word!) of the grips. Again, like the chin up, more bicep dominance. I like this position, because you can work on the control in your overall pull ups (as it’s more ‘comfortable’) and generally more comfortable to get your chest to a higher position over the bar.
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I hope you find them useful!
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😊🙏 Save & Share! 🙏😊 _________________________••__________________________
#calisthenics #barworkout #wod #nakmuay #outdoorworkout #grlpwr #strongwomen #strength #conditioning #workout #training #gripstrength #calisthenics #core #coreworkout #nowmuaythai #abs #gym #exercise #pt #grlpwr #strongwoman #fitness #fit #fitspo #strongwoman #femalefitness #calisthenicsworkout #upperbodyworkout


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One of the reasons why I love this sport so much is the respect and gratitude that comes into play. Within these moments I think of everything that has lead me to this moment and everyone who has been there to help me achieve my goals.


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GAME FIGHT ILHA
seg/ qua e sex 08hs e 19hs
Est. Cacuia 918 Cacuia - ilha do governador RJ
96882-9544
@familiamuaythai_ilha
#geracaocoracaonacanela #familiamuaythai #nakmuay #CtFmt #ilhadogovernador #muaythai #gamefight #gamefightilha #fmtsou


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Preparing for my last fight with @joe_hongthongnoi its Not perfect but im still learning. Checking is the most important defense against kicks in my opinion and even though in my last fight I got caught of balance, counterd with a well timed and great kick to the body. I came out, checked everything and prevented any further damage to my ribs. .
I'm resting and will fight again next month 💪👊
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#Repost @hongthong_muaythai
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✔️Working on some drills with a partner for checking, leaning back and catching to defend from kicks 🔴🔵



#thailand #muaythai #thaiboxing #boxing #camp #gym #training #workout #technique #martialarts #hongthongmuaythai #chiangmai #travel #thailandtravel #kickboxing #k1 #mma #nakmuay #fitfam #fitness #fit #gymlife #muayboran #muaykhao #muaythaicamp #noexcuses #nopainnogain #vacation


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Thai Boxing runs every Sat 10.45am.
This class is suitable for males & females of all fitness levels.
No experience is needed.
No equipment is needed.
Coached by our Northern Area Champion Lanchana.
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#nakmuay #thaiboxing #champion #martialarts #darlington


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I cant wait for September the 7th and see where I am. I am feeling light, faster and my cardio is way better than a month ago

I am only fighting myself #oss 👊🏻
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#yourfavouritebartender #muaythaimuppets #muaythai #wolfpack #nakmuay #muaythailife #muythailifestyle #thaiboxing #thaiboxinglife #beast #box #healthylifestyle #sweat #sparring #Healthyhospo #martialarts #martialart #mma #Rise #riseandgrind #lions #bodykick #thaikick #oss #beastmode #mma #footwork #headmovement #fightcamp #warriorcode


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Amiti Purcell vs Alex Roberts​​

​now available to watch on our YouTube channel
​lin in bio

​​Roots Muaythai 12: Satisfy my Soul
​20 July 2019
​St Kilda Town Hall

​Make sure you LIKE SHARE and SUBSCRIBE and keep a look out for all the awesome fights still to be uploaded from this amazing event.


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Under the banner of Muay Thai India(regd).
Rajdhani association of Muay thai(regd.)_Delhi is all set to host 20th Senior National amateur Muay Thai championship 2019 in Delhi at thayagraj Stadium,venue pictures attached.

More than 21 states team are participating in this grand event of Muay Thai
16 days left for this mega event
This event will be live on Instagram, Facebook and YouTube.

So stay plugged

8th September to 12th September 2019
Opening ceremony on 9th of SEP
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#Muaythaiindia(regd.)#Nationalbody#rajdhaniassociationofmuaythai(regd.)#muaythaiboxingacademy#mtba#muaythai#athelete#nakmuay#9limbs#trainhardfighteasy.

Contact 999915484


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Getting the rounds in last night with @_ashleylaurie2000_ & the RDA Team @red_diamond_academy 🥊

4 weeks till my world title fight on @roarcombatleague 🔥
#roarcombatleague #worldtitle #4weeks #nakmuay #muaythai #fighter #fight #RDA


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