In 2012 we came to Namibia to visit family. I was so so so self conscious it was a joke. I hear people say all the time 'love the body you are in'. It is plastered everywhere and I'm an advocate for it but at that time, I spoke terribly to myself and about myself, I was absolutely desperate for a way out of my pain and I NEVER thought I could have a different reality. It seemed IMPOSSIBLE!
Fast forward 6 years and I'm here to tell you that it IS possible to live a life of freedom, of health and of joy beyond your wildest dreams.
I am living proof that someone who struggled with weight, anxiety, limiting beliefs, self doubt + multiple health conditions can turn it on it's head, can break free of it and can build a totally new life!
I hope that if you are reading this and you are going through something, something that hurts, something that is hard, something that has knocked the wind out of your sails, that you will read this post and be encouraged because YOU WILL MAKE IT <3 ---- My 30 day group 'Operation Change Your Life' starts on Monday 19th March!! 30 days of 30 minute at home workouts
30 days of meal plans
Eat the right portion sizes that leave you feeling FULL Learn what foods work for YOUR body
Get me as your coach all for less than the investment of a gym membership.
Message me for details - 20 spots max!