#nasm

Instagram photos and videos

#nasm#personaltrainer#fitness#motivation#fitfam#cpt#training#trainer#fitnessmotivation#NASM#health#workout#nutrition#nasmcpt#exercise#gym#gymlife#fitlife#balance#ATHLETE#sweat#POWER#instafit#groupexercise#core#IDEA#INKEDUP#coach#ace#dedication#train#병점맘#ufc#exos#동탄맘#퍼스널트레이닝#교정

Hashtags #nasm for Instagram

The last part of today’s session Today’s plan chest calves and lower abs. Each one of these sets is to absolute failure #yougottadosomeunnaturalthingsinthegymtoobtainunnaturalresults #fuckaverage #gymrat #nasm #teamalphawearfitness #teamkagedmuscle now let’s get our prekaged down @teamkagedmuscle @krisgethin @kagedmusclesupps and our alphawear gear on @alphawearfitness and get to work


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Left : 26th Dec 2017
Right : 24th Feb 2018

With proper NUTRITION & TRAINING you can make so much of changes to your body just within 2 months! All you gotta do is STAY CONSISTENT & WORK HARD!

Join my 8 Weeks ONLINE COACHING Plan today and get your Customised Diet & Training Plan! All you have to do is follow the plan that I plot down for you & the result is guaranteed!

DM me or drop your enquiries at kesavanfitnesscoaching@yahoo.com

#k7fitness #onlinecoaching #personaltrainer #nasm #onlinecoach #nasmcpt #squats #deadlift #lifting #fitspo #dieting #nasmfitnessnutritionspecialist #transformation #mensphysique #conditioning #pullups #motivation #inspiration #throwback #shred #instafit #fitnessmotivation #fitfam #fitness #ripped #motivation #workhard #dreambig


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🔥❤️🔥
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New "Kettlebell Workout A" video on IGTV @adamcroom! 🙌
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https://www.instagram.com/tv/BmdaOdglpIm/
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Workout Time: 8 min 30 sec to 45 min [plus rest as required]
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Equipment: Kettlebell
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Focus: This workout aims to improve cardiovascular fitness, muscular endurance, muscular strength, postural (kinetic chain) stability, kinetic chain mobility, movement efficiency, and core conditioning.
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I hope you enjoy this workout and feel great after completing it, for more visit:
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www.croomacademy.com/workouts
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@adamcroom @croomacademy ✌️❤️💪


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Today’s plan chest calves and lower abs switching up my training split to further encourage muscle confusion. Each one of these sets is to absolute failure #yougottadosomeunnaturalthingsinthegymtoobtainunnaturalresults #fuckaverage #gymrat #nasm #teamalphawearfitness #teamkagedmuscle now let’s get our prekaged down @teamkagedmuscle @krisgethin @kagedmusclesupps and our alphawear gear on @alphawearfitness and get to work


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🔥❤️🔥
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New "ViPR Workout A" video on IGTV @adamcroom! 🙌
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https://www.instagram.com/tv/BmZqWfVlEyK/
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Workout Time: 11 min 20 sec to 80 min [plus rest as required]
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Equipment: ViPR
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Focus: This workout aims to improve cardiovascular fitness, muscular endurance, postural (kinetic chain) stability, kinetic chain mobility, movement efficiency, core conditioning, balance, agility, and coordination.
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I hope you enjoy this workout and feel great after completing it, for more visit:
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www.croomacademy.com/workouts
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@adamcroom @croomacademy ✌️❤️💪


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Let me see ya swinging dirty. 🎶There are SO many exercises you can do with kettlebells. From stretching to physical therapy to fat loss and building mass, but one of the most important cues to remember is the breath. Breath, form, repeat. Have questions? Let’s talk about it! #certifiedpersonaltrainer #sarahrodenbaughfitness #kettlebellworkout #kettlebellswings #kettlebell #xxfitness #womenwholift #liftheavyshit #personaltraining #nasm #nasmcertified #trainingwomen #girlswholift #fitness #gymlife #workout #fitness #balance #loseweight #weightlossjourney #clarity #meditation #selfcare #weighttraining #weighttrainingforwomen #womenempowerment #fitnessmotivation #fitfam


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It's all good. #onlygodcanjudgeme 🙏


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This #techniquetuesday post is diving into the controversial subject of instability training. For folks that are new to @halotraining, a physical therapist with Pliates and Strength/Conditioning training, created a removable handlebar apparatus named the Halo Trainer (more recent versions are aptly named). This Halo was created to select the instability that a ball offers. If you examine the current research, it’s clear that you can’t increase power or even much strength when training on unstable platforms. However, the research is also clear that there is increased muscle activation with instability training, thought to be attributed to balance and co-contraction.
In this video, the rear foot is elevated (Bulgarian) for a split squat progression. Since the ball is holstered, the ball is not rolling, but rather offering elastic instability in a variety of vectors. This is not high instability, therefore load can be managed—even for strength adaptation. This progression shows a load (dumbbell) being moved from one side of the trunk to the other. This produces multi-planar loading and forces a response by the trunk and limbs. This is a fantastic alternative to pistol squats as you tolerate more load.
#halotraining #splitsquats .
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#HaloTrainer #Merrithew #HandlesDown #fitfam #performbetter #physicaltherapy #NSCA #NASM #FIBO #IDEAFIT #stabilityball #bodyweightcompetent #rehabscience #prehab101


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Legs feel like jelly but liking my new reflection 👌🏽 Size Small shirts and comfortable wearing shorts now. Yeah, still got a ways to go but I’m further than I was ✌🏽


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***I dnt own the rights to the music *** BW: 216LBs
Song Drowning @artisthbtl

Tonights deload accessory work was strict press low cable rows pulls overhead triceps extensions & calves...#STRONG #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #EXPLOSIVE #INKEDUP #TATTEDUP #DADSWHOLIFT #10DAYSOUT AHAHEIM FIT EXPO BOUND👌🏽💪🏼@uspapower


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My workout before I go to work: 3 - 5 sets in between the sets 1 min rest.
But I can’t choose for you. You can do:
•morning walks, swimming sessions •workout centres / gyms to choose any particular type/s of physical workout suitable to you, as guided by the trainer etc. #hiit #hiitworkout #sunday #maluku #fitnessmodel #pushup #ems #manggorobepersonaltraining #nasm #battle #exercise #cardio #cardioworkout #noexcuses #trainhard #workout #treadmill #gymtime #fitfam #fit-life #fitness #fitnessaddict #fitnessmotivation #getoutside #getstrong #gymlife #nopainnogain #personaltrainer #sweat #getfit


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I hurt my ribs or something yesterday and experienced incredibly sharp abdominal pain last night. {{it's not appendicitis}}⁣

So here's #tbt to celebrating with my fellow coach babes 💕 and frolicking in the water like we're models for a #bodypositivity swimwear line.⁣

Which would be, pretty cool. Maybe my next business idea???!! 😂

But real talk, couldnt be MORE grateful to have found a community like this 💎🏃‍♀️🌸

I can't believe it's a JOB. And it makes me better, makes me workout, and allows me to positively contribute to this world?⁣

Yes, please. 🌟🙌

& YAS. YOU CAN DO THIS WITH US TOO👯‍♀️⁣ I'm mentoring 2 new coaches this month, if you've NEVER considered health & fitness cause you love your career so much and you're a badass babe, def looking at YOU!
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#bikiniseries #womenintech #workoutclothesaddict #debtfreejourney #conqueryours #bestiesforlife #squadgoals #strongnotskinny #nasm #fattofit #chronicillnesswarrior #curvyfitness #wlj #tiulatinas #lsfsummershapeup #empoweringwomen #parttime #autoimmunedisease #spiritjunkie #sportyaf


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#FROMSOFTTOSTRONG 🥊 .
I have been extremely absent on my page. So this is my ‘sorry, BUT I am absolutely making things happen’ post.
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First off, I have taken on the challenge of launching (definitely ‘soft’ launching 😅) the start of something hopefully inspiring, motivating, & challenging. For ME, & for all of YOU ! I don’t have the intentions of making tons of money or gaining tons of clients. I am here to give more in VALUE, than I receive in anything else. Putting all my focus into truly changing lives. I’ve never been more confident, kind, driven, involved, brave, or more true to myself. Only some of you know this version of me & I hope you all meet her because she’s pretty badass 🦋
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All this love, knowledge, & passion is creating so much energy I want nothing more than to put it into the universe & have faith it will come back to me in some way 🌙✨
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Living in the moment & rolling with the punches🤙🏻 I have definitely learned not to stress, anticipate, or overthink what’s passed and what has yet to happen. It’s been a new sense of perspective & a complete release.
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On a more personal level, I’d like to shed a little light on the moves I’ve been making. YES, I am very passionate about #fitness but I have many other goals as well. This will always be something I do. I can’t imagine falling out of love with. It pushes me, inspires me, & has taught me I have NO limitations in this life. We are ALL capable of so much more than we hold ourselves to.
This Fall, in just TWO weeks, I’m going back to college for the first time in years. Like I’ve mentioned, I’ve spent a lot of time wandering; it’s time to refocus. I will be taking 18 units/5 classes 🤓🙃 I will be working 2 jobs for the time being, training, programming, alllll whilst studying for my #NASM certification, which I am BEYOND excited about!!
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Putting together videos, shoots, guides, & a handful of other cool things that require no anticipating 😉
Patience, persistence, & passion will get us there 🧡
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If I said i was perfect or at peace or always happy I’d be lying. I struggle every morning when my alarm goes off, but I choose to find purpose & positivity in each bright beautiful day I’m given


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Today was a better day 😌


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“Perfect your #craft, so you can take honor in your work and apprise others of your worth.”
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4 week’s ago, my #client Booki has committed to #training with me 2x a week and lost 12 lbs. Along with improving her #core #strength and achieving her #fitness #goal of #weightloss. There is so much more we have at stake, but it’s always appreciated when you’re acknowledged of your hard work without asking. So, I appreciate your #dedication and your trust in my #professionalism as your #Fitnesstrainer. Let’s keep it going! ~
#Trainwithcoachjus 🗣️
#Trainedbycoachjus 🙋🏾‍♂️
#Goalsintolifestyles 🙏🏾📝🥇
#Forthepainfitness 💪🏾🏀🏋🏻‍♀️🏃🏾‍♂️
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#Fitfam #model #athlete #sportperformance #womenfitness #menfitness #client #NASM #NYC #clientshoutout #gym #comment #follow #share #message


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I mean, are you even a coach if your clients don’t make you cry when they have new PR’s? 😻



#onemilechallenge #benchmark #otf #shoreline #coach #train #health #workingmom #personaltrainer #nasm #bragboard #proudcoach #benchmark #giveshoes #fitfam #fitmom #keepfitwithkat


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A few clips of today's amazing core work!! Great job by these ladies!!•

•Message or text me for info on group or personal training

#personaltrainer #trainer #grouptrainer #grouptraining #nasmcpt #nasm #fitcrew #fitcrewhouston #fitfam #fitness #fitnessaddict #health #wellness #weights #exercise #gym #gymlife #muscle #hardwork #dedication #determination #sweat #igfit #fitlife


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Breaking things down and finding the points of weakness... As everyone works to strengthen and stabilize the hips, one must not forget about the function of the feet.. Knee injuries or loss of power happen with any hip internal rotation in vertical movements or landings...Everything starts with the ground up so focus first on the feet.. It’s all a progression!! @liz.38 working on sticking the landing and using the feet correctly, 3points of contact just like a tri-pod...Balance!! #move #training #beachvolleyball #balance #feet #stability #knowwhy #tripod #3pointsofcontact #bend #landing #lateralmovements #nasm #ces #chandler #az #work #focus #movehumanperformancecenter


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Cardio kickboxing class Monday-Thursday from 6pm to 7pm. This was the core edition.
So the main star is a client that is still in the first stage of his fitness journey or the bottom part of the pyramid which is called stabilization.
In this phase one learns muscle mind connection and how to be in tune with their body.
This phase normally takes about 6 months of a client training 4 to 5 days a week. Yet it is a phase that will always be referred back to in a client's training.


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Perfect your Bicep Curl
1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
2. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
3. Then, inhale and slowly begin to lower the dumbbells back to the starting position.
4. Repeat for the recommended amount of repetitions. #bicepcurls #bicepworkout #bigbiceps #biceps #bicepworkout


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We all have the power to decide how our story will end. For years I struggled with thyroid disease. My weight ballooned to a whopping 185lbs (at 5'2" I was big). Instead of trying to eat healthy and workout, I thought I would take the easy way out. I had liposuction on my legs which ended up botched and left me disfigured. I went through 4 corrective surgeries trying to fix things. After the 4th, the doctors told me that's the best I would ever look. I felt hopeless and defeated. I decided to dedicate myself to eating healthy and working out. I vowed that this was NOT how my story would end. 8 years later I turned pro with the WBFF. It didn't happen overnight, and it wasn't easy, but HELL YES....it has been worth it. I have dedicated my life to helping others transform their bodies and their lives the way I have. How will your story end? #transformationtuesday #transformationexpert #transformationnation #transformation #dfynefitnessmag #figure #wbffcertifiedcoach #nasm #cscs #iyca #wbffpro #fitness #weightloss #trainwithmel #itwillbehardbutitwillbeworthit


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KETO BUFFALO BAKED CHICKEN 🍗
Loving that Nate and I crave Keto meals more than junk now! He requested a filling Keto meal since we had both been working all day and hadn’t had anything to eat quite yet. Annddd I’ve been obsessed with this Buffalo wing sauce that it’s almost gone! 😭


5 Drumsticks @ 425 degrees for 40 minutes on a rack over a pan. Super crunchy skin and very juicy inside! Once cooked, let cool and shake in Buffalo sauce! Green leaf salad with bacon, olive oil, cheese, pepper, and Caesar dressing 👍🏼 Makes for a very filling Keto meal that’s got some awesome Macros in the second picture!!





#keto #ketodiet #ketofood #ketolifestyle #ketogenic #ketoathlete #ketorecipes #ketodinner #hrfitness #healthylifestyle #fitness #nasm #cpt #nutrition #macros #dallas #tx #texas #dallastx #health #girlswholift


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Take care of you, be the best you everyday. Be your own person, set your own standards. Love you first, than everybody else second. Always keep that positive mindset.
#patience#insta#i#training#l4l#f4f#ma#ufc#bjj#nba#nfl#mlb#jiujitsu#motivation#personaltrainer#cpt#nasm#running#workout#school#growth#train#trainer#abs#resistance#kettlebell


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Late post. Late night leg day work from Friday with these lady beasts!! Great intensity, let's keep it going!•

•Message or text for info on group or personal training
•346 917 5109

#personaltrainer #trainer #grouptrainer #grouptraining #nasmcpt #nasm #fitcrew #fitcrewhouston #fitfam #fitness #fitnessaddict #health #wellness #weights #exercise #gym #gymlife #muscle #hardwork #dedication #determination #sweat #igfit #fitlife #contestprep #showprep


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#Repost from @ufcgym_exton with @regram.app ... Looking for high level fitness professionals, to be apart of a world class fitness experience!! Join my team and help change lives today, inspire the fighter with in us all! CPT or 4 year degree in a health and fitness related field, martial arts background/enthusiast preferred not required #ufc #ufcgymexton #ufcgym #personaltrainer #coach #hiring #fitness #fit #exton #fitness #chestercounty #physique #nasm #ace #cpt #afaa #Kins - #regrann


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This is how you know your client loves you lol 😂 He does one of these posts after each workout! Thanks for the love @bkboreyko 💪🏾👍🏾👊🏾#madsweat #nasm #nasmcpt #nasmmastertrainer


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•Speed Day - here are a couple clips of my reaction drills. Working on fast, fluid movements. Thinking strait line=fast line


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Excited to start writing for A-List Nation Magazine!!!!! Reaching as many people on their fitness journeys as I can @AListMagazine https://www.alistmagazine.net/ #alistmagazine
Click below to read:

https://www.alistmagazine.net/single-post/2018/07/21/Get-Up-For-Your-Health-Standing-Vs-Sitting
Every BODY's Fit 7602016784 www.everybodysfitoceanside.com
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong #musclemediamagazine #nutrition #IDEA #alistmagazine


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Hit the gym early this morning so I don’t get to see all my gym friends and I feel like I’m missing out!!😭😂
Anybody else have this problem?
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Grateful for the relationships I’ve built through the gym. I’ve made best friends, lost a friend, met people who would be there for me in a heart beat, and have more support than I could ever imagine. Gym friendz are da bombbb 🖤🏋🏻‍♀️


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lawddd that forms got me cringing 😂forever in denial that i’m not a cheerleader anymore!! 3 years out, but aye atleast I still (lowkey) got it😆 Did this as my workout today and legit my body already is screaming at me. Ya don’t realize how many muscles you use in tumbling till you haven’t done it in years! Happy Tuesday y’all, wish I had videoed the fails so y’all could laugh with me hehehehe


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It never gets old. I can’t be upset working 7 days a week (5:00am /8:00pm sessions) with a view like this.
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I remember walking into Equinox Brookfield Place the first time like a kid in a candy store. My eyes lit up. I knew instantly I needed to work here. Over 18 months later and I still love it as much as the first day. #Blessed #NYC #Views #Skyline


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🌪️🌪️🌪️


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You have to give your complete all to accomplish your dreams. I go through sleepless nights just to study extra. Once i set my mind to something its going to get done.
#patience#insta#training#l4l#f4f#ma#ufc#bjjnba#nfl#mlb#jiujitsu#motivation#personaltrainer#cpt#nasm#running#workout#school#growth#train#trainer#abs#resistance#kettlebell#dreams


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Something light for the night 🤪
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I’ve posted an incline video before, but not with free weights! As I say all the time...SLOW AND STEADY WINS THE RACE. Controlled movements means progress. The easier you’re able to control your weight the sooner you’re able to progress onto the next phase of your training whatever that may be.
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The purpose of this video was to bring awareness to movements, flex a little bit (obviously 😂) and show off my super cool @gymnjuice4style tee 🤦🏾‍♂️🙌🏾. I’d say mission accomplished! 😂🤷🏾‍♂️
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TRAINING AVAILABLE/EMAIL IN BIO


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roll with the punches


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What up #fitfam !! This weeks meal preps 😋 buffalo chicken of courrrrrse!! It’s mah fav 🙌🏼 but also tryin out a burrito bowl consisting of: Cilantro rice, chicken, black beans and corn... you know I’ll be adding that chili 🌶️ and salsa to that beeeeesh! #itsanewmexicothing ... here’s to another week of nutrition! #goals #bodybuilding #kitchen #life #nutrition #lifestyle #weightloss #mealprep #tuesday #motivation #positivevibes #workweek #goodchoices #fitlife #strongwomen #startsomewhere #nasm #cpt #leggo #seattle #transformations #adventure #consistency #keys #progress #hulksmash


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We are very excited to have @hil_paulinefit join the @iddybiddyfit squad.
Regrann from @hil_paulinefit - Super excited to say that I'm officially a brand ambassador with @iddybiddyfit 😍 also excited to say that I have officially booked to take my @nasm_fitness PT exam for this month as well🤗 super excited to further myself as a health, wellness and fitness professional💪 With that being said we still can't forget to lift heavy and love hard ✊💕
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#fitness #fitnessprofessional #wellness #health #nutrition #personaltrainer #nasm #nasmcpt #study #workhard #hustle #grind #learn #fitchick #womensbest #iddybiddyfit - #regrann


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•Monday 11am
Daaaang I love how my booty looks in these pants. •Tuesday 3pm
Omg... I’m a whale. •Wednesday 8pm
I am a goddess, my marks and scars are a beautiful reminder of what I’m capable of. •Thursday 7am
Rad! I feel so lean this morning! •Friday 3pm
Who do I think I am wearing this? I hate my thunder thighs. Ew.
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Figuring out how to love your body is actually, like, really hard. I’ve been noticing this bizarre pressure to pretend like we don’t have body image issues. Don’t get me wrong, I LOVE that we're collectively more encouraged to love our bodies as they are, but it often results in stigma associated with those of us who aren't quite there yet. ✖️
Let’s be realistic with ourselves. Our relationships with our bodies can be very complex and can't be boiled down to a marketing campaign or slogan telling us to appreciate our thick thighs and stretch marks.
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Your body image is *your* journey, and it’s probably not linear. Body positivity doesn’t happen overnight and requires a whole bunch of unlearning of the toxic messages you’ve been told or told yourself for so long.
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One day at a time, my friend. One day, one moment, one breath at a time.


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Do what you love. I happen to love furry animals, health, and heavy objects, (and apparently cheesy selfies in the sauna) Help in any way you can! #certifiedPT #NASM #Giveback #AmericanFamilyFitness #✌🏼💚🍔


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Being truly grateful instantly changes your mood for the better. 💪❤️🙏😁


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Develop a since of humor😜 (only I would twitch my eye trying to twitch my chest😭😭😭) Flex and rep, flex and rep!!!!! #grind #push #nevergiveup #pullups #fasttwitch #homersimpson #therock #clowning #motivation #gohardorgohome 😭😭😭😭 #workout #exercise #backday #chestday #muscleandfitness #nodaysoff #flex #sweat #train #fullbody #core #nasm #trainer #motivate


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No edit. Just different lighting. Right now I’m really trying to work on getting my obliques to show more. Always have been proud of my core. But never satisfied 💪😎. #neverstopping #neverquit #progress #dedication #training #coreworkout #coretraining #nasm #nasmcertified #trainer #workhard #motivation #hardworkpaysoffs


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CHEST DAY!!! Is actually my least favorite day cuz I’m WEAK AF! Lol. Just got to work on it little by little tho. Some highlights from tonight’s workout with @_ethompson. #nextlevel #fitaddicts #nasm #personaltrainer #chestday #chest #gym #tatted #tattedmen #bodybuilding #powerlifting #oldschoolbodybuilding #oldschool


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Nothing is worth losing your sense of self. Protect your mental health, confidence, and energy. 🌸


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Debbie Thornberry post-quarter-life-crisis-hair-chop aesthetic


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Some ab work using a TRX trainer *don’t do this if you have Diastasis Recti


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