#nasm

Instagram photos and videos

#health#nasm#fitness#fit#workout#motivation#fitnessmodel#training#diet#gym#stability#exercise#active#getfit#bodybuilding#photography#correctiveexercise#core#cardio#train#strong#healthy#instahealth#instagood#determination#lifestyle#eatclean#marmaris#türkiye#krishnamurti#fitspo#personaltrainer#cleaneating

Hashtags #nasm for Instagram

🙌 😍 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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looking like a straight mess in the gym always (bc i am a mess). definitely feelin’ the extra fluff from my time off of tracking (which is ok) but i am back to tracking my macros! tracking has never been triggering for me and i am really thankful for that. i think it’s because i am not eliminating anything out of my diet, just being conscious of how much i am eating. it is extremely easy for me to over indulge when i am practicing “intuitive eating” and tbh that just doesn’t work for me. 🤷🏼‍♀️ tracking makes me feel structured and energized and i’m happy to be back on a routine. ❤️ with that being said i just want to say that tracking your food does is not the only way. you don’t have to count calories or macros to be “fit”. you don’t have to be a certain body fat percentage to be “fit”. you don’t need to do anything. i never want to influence any of you to diet or to feel like you need to train the way i do, eat the way i do ect. this is all about loving yourself and what you do babes. that’s it. 💗 have an amazing tuesday bbs! —————————————————————————-#food #macronutrients #tracking #trackingmacros #nutrition #personaltrainer #nasm #fit #fitfam #fitspo #selflove #teamselflove #crushfit #wearecrush #motivation #gymlogic #girlswholift #gymsharkwomen #gymsharkleggings #energyseamless #vasafitnessdenver #deadlift Credits: @nicoleaxelson


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YOUTH ATHLETIC TRAINING
My ‘Ballers’ (as I love to call them) brought me such an amazing gift last weekend! They won their tourney; with hard work & dedication they deserved it!
These young athletes trained with me every Sunday & shined each day. Not only encouraging each other, but the other athletes around them.
Girls, I am SO PROUD of you!! Thank you so much for the gift. I am going to hang it proud!💛 #InspireDaily #NASM #FandH #CPT


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Homework done 📚 Passed my quiz and ready for bed 🛏️ 😴 Nighty night y’all ✌🏽


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It’s RECAP time... #bootyshape is currently on break...ya girls @ht_physique and @_shabelle are busy busy.... but here’s a quick recap/ workout from the latest....18!! #htcircuitz #bootygainz #gluteworkout #fitness #workoutmotivation .
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WATCH MY STORY for Challenge Updates 🐼🔥💕PRESS THE FOLLOW BUTTON 🐼💕👍🏽Visit my website 💻 (link in description)#HTbootcampz #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness


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Every day is training day!
Tennis conditioning training with @blackroll and @niketraining
#tennis
#conditioningcoach
#sportrehabilitation
#nasm
#functionaltraining
#foamroller
#kettlebell


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Did some close grip bench press tonight for triceps. This one is great because you can move some weight and overload those triceps with tension. Its wise to almost always do one multi joint exercise in each tricep workout! It'll help maximize your results. Dip variations are another great option. Keep the elbows tight to the body but I allow about a two foot gap between hand placement because I think it's more efficient than going any narrower. Also keep the bar over the upper abs. BTW I can't follow back for another day or so. So don't take it personal if I don't follow back right away! 💪💪💪
#arms #triceps #exercise #gymrat #fitnessaddict #gymtime #instafit #instafitness #npcbikini #trainer #personaltrainer #benchpress #progress #driven #fitstagram #coach #nasm #hardwork #classicphysique #bodygoals


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Aside from the outdoors ⛰️🏃🏻‍♀️, I’m passionate about teaching group fitness classes🚴‍♂️💪🏋️️‍♂️! In all these years of teaching, I feel very fortunate for the opportunity to reach out and help people meet their fitness goals. It makes my heart so full every time I hear success stories like, “I can finally climb the stairs without dying” and “I successfully finished the Seattle to Portland Cycle race. Thanks to you!”. For me, making a difference to their lives is my definition of success. .
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Pictured today after my second Cycle/RPM class of the day at #24hourfitnessissaquah #gx24 #whyiteach #lesmills #lesmillstribe #rpminstructor #lesmillsinstructor #groupfitnessinstructor #makingadifference #mypassiontoteach #teachingismypassion #mydefinitionofsuccess #groupfitnessinstructor #nasm #ncsf @24hourfitness


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▶️Rotational Power◀️
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Power progressions can be confusing and difficult to progress yet are unmistakably important and a priority for achieving athletic potential and minimizing injury (i.e. ankle sprains and non-contact ACL tears)
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Add to the menu of difficulty is knowing how to progress power in different planes, yet all planes (and even—or should I say especially—in the in between plane zones) must be trained for if we buy into the ol’ Principle of Specificity
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Here are some basic progressions to working into the Transverse Plane (rotational plane) for lower body power.  Note all progressions shown are in the Vertical Vector utilizing Countermovement Speeds
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Jump Progressions:
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1️⃣Transverse Jump Vertical 2 Leg 90˚ Turn
2️⃣Transverse Jump Vertical 2 Leg 180˚ Turn
3️⃣Transverse Jump Vertical 1 Leg 90˚ Turn Lateral
4️⃣Transverse Jump Vertical 1 Leg 90˚ Turn Medial
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All jumps should be completed in both directions (and most likely a few extra reps in the “non” sport specific direction…but we’ll discuss that in another post!)
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Give us a shout with any questions!
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#prevailconditioning
#wemakeathletesbetter
#realizeyourpotential
#fusionetics


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Last weekend, we had our NASM Certified Personal Trainer workshop where we utilised the Sanctband Global Foam Roller. The @sanctbandactive Foam Roller is used for self-massage and roll through the tight muscles, knots and knits. Reduce pain, reduce risks of injuries, and move better after rolling.
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To find out when is the next workshop nearest to you, visit our page @ https://pfc.my/workshops/nasm-certified-personal-trainer
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To purchase one of these Sanctband Foam Rollers, visit our shop @ https://shop.pfc.my
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#pfcstudio #pfcacademy #sanctband #sanctbandactive #sanctbandglobal #nasm #nasmmalaysia #nasmcpt


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Thanks for coming everyone! Great work, ladies
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ATTN: I’ll be graduating a few clients to more independent programs at the end of the month, which means I’ll have more time for people looking to get started! Message me if you’re looking for help in getting stronger & burning fat, either online or in person 💪🏾❄️


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Brings back memories! @marilynmanson Sweet Dreams came on after my workout and I rocked the fuck out all the way home 🤘🏽 I do not own the rights to this song!


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“To be a great champion you must believe you are the best. If your not, pretend you are.” -Muhammad Ali
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Our thoughts have so much power. Its easy to doubt ourselves, to talk negative & to point out our worst qualities.
We would never say these negative things to our daughters or to our friends. Why is it okay to say them to ourselves? It’s not okay.

I want to challenge you {and I’m challenging myself) to say 5 positive things about YOU daily. You can write it down or say it out loud. Say it over and over again until you believe it.

Here’s mine for today. I am a good mom and wife. I am beautiful. I work hard. I am strong. I believe in myself.


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For this episode of #wellnesswednesday Sierra and I would love to give a shout out to our chiropractors!!!!! We so love going to see them for adjustments!! Sierra goes to Matz and I am at Rockpoint and we both can give you shining recommendations for the one we see. We go in when there is a problem but also now because we see the wonderful benefit of health maintenance! If you are in the #missoula are and you are looking for a good one please go see either and let them know we sent you!! https://www.rockpointucc.com/

http://matzfamilychiropractic.com/

#MountainMamasOutfitter
#montainadventure #montanalife
#missoulafitness #zootownlife #zootown #hikingbootson #hiking #straightupamountain #freshair #optoutside #HealthyLifestyle
#FitLife
#NASM
#MountainLife
#Womenprenuers
#Wellness
#MindBlownWithErinandSierra


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Stud spotlight: Austin! It's not often that I'm privileged with the opportunity to help a friend achieve their fitness goals, but when the stars align things gets real! Stay tuned- Project Auzy is going down! 💪 @auzzy_10 @sweat_sd #stud #spotlight #project #auzy #gametime #nopainnogain #noexcuses #handleit


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Proud to OFFICIALLY announce my Sponsorship and Partnership with @unalteredsupplements 😈🤙🏾
Ready to take over Central Florida @zachmunoz spearheading the campaign for truly #naturalaesthetics It’s a blessing and a privilege to rep the team
WITH THAT SAID 👀
Hit that link in the bio for the best supps on the market 🤓
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All orders placed using the promo code “REED10” receive 10% off, Unaltered water bottle and a drawstring gym bag 😈💪🏾
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@inkandbones.athletics @unalteredofficial
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#gymlife #gymmotivation #fitlife #fitness #floridafitness #fitnessfashion #lafitness #alphamentality #nasm #neversuffice #egononsufficiat #abchepck #absfordays #cardino #abintra #aesthetic #athlete #sponsoredathlete #superleague #nike #tattoos #tattooedmuscle #tattooedmodel #fitnessmotivation #tattooedandemployed #unalteredstrength #unalteredathletics


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Some more bits of my quad day at zee gym 😷


✨Pulse leg press - down, half way up, back down, then extend is one rep - 12 reps total SUPERSET Lunge Jumps 10 reps REPEAT X 4 •


✨Bulgarian Split Squat - holding dumbbells - SUPERSET Step Ups 4 sets of increasing reps 10, 12, 12, 15. ☠️ This was my burnout and it killed my quads. I decided after I finished that it was too good to not record and share with the world. 🌍








#quads #legday #quadsquad #workoutvideo #lowerbody #superset #girlswholift #girlswhoworkout #fitchick #fitgirl #girlswhosquat #squatbooty #personaltrainer #nasm #cpt #fitnessmotivation #fitnessinspiration #workout #legpress #lunges #Hiit #bulgariansplitsquats #stepups #pushyourself #consistency #persistence #legsfordays #thickthighs #thickthighssavelives


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“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”
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#SpartanAustin #FireJump #Victory #Relentless #functionaltraining #functionalfitness #crossfit #running #training #spartanrace #instafit #fitness @spartanrace


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SO! I had a special request to post a at home bicep tricep workout using minimal weights and body weight, so here it is! First off I was so happy someone asked me to do this bc I want to post what YALL want to see! Also, It really made my mind go to work trying to come up with this workout considering I’ve really never trained biceps & triceps without weights. ESPECIALLY biceps...they’re one of the hardest areas for me to train in different ways! I feel like I always just do variations of curls😬 So as you can see for this workout all you need is open space, a mat, a chair or bench, a towel and a pole or even a tree. I took into consideration that not everyone has resistance bands or dumbbells or any equipment at their homes and used equipment that people already have in their house. (like a towel vs. resistance bands!) First off I want y’all to notice the different in grips on my body weight towel curls, one is a standard bicep curl where the other is more of a hammer curl grip. Honestly my biceps never burned as much as they did from those y’all, that constant tension 😫😱 Also notice my awful narrow stance push ups, LOL most say the phrase “it’s harder than it looks” but in this case, those are as hard as they look 😂👏🏼 My arms felt real good after this which was a concern of mine bc all I used was my body weight! Needless to say, I’m glad I was challenged to come up with this workout for a muscle group that sure isn’t my most diverse in training! & I am so happy to share it with you guys! Happy Humpday Frandzzzz🙃


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Take a little time to do some self-reflection this evening. As we head into the tail end of the work week, note what your energy levels are like. LISTEN TO YOUR BODY. Are you high, low, or somewhere in between? If you’re high, you use that energy to finish the week out strong!💪🏼 If you’re low, that’s alright; just don’t continue to look down and feel low. Acknowledge why you’re low, make peace with yourself, then think about all the positives in your life currently, regardless of the significance. Use those positives to give yourself a spark to fuel up for the rest of the week 🤙🏼😎 #OTBCoaching  #AlwaysMovingForward
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#fit #fitness #fitlife #fitnessmotivation #gym #gymmotivation #bodybuilding #diet #mindful #mindfulness #selfimprovement #personaltrainer #personaldevelopment #mindful #yoga #motivation #Nasm #flexible #flexibility #mobility #stability #strength #power #weightloss #weightlosstransformation #weightlossmotivation


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Filming our first instructional video for the club page, it was 8:00 am and I was delirious but I think it turned out pretty well 😁. Idk what I was doing here but @fit_mom_ajclark was not entertained 🤣.


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Bu fotoyu gördüğümüzde algımız; kişisel subjektif, tikel algımız olacaktır. Ya eksik yanlarımız yada inkar ettiklerimizin resmi olacaktır. Bu resme ki aslinda kendi içimizde yansıyan resme demek daha doğru olur bir yorum katmadan güzel yada çirkin doğru yada yanlış diye kelimeyi bile kullanmadan bakmak mümkün mü? çünkü eğer bu resmi yorumlarsak isimlendirirsek resmi değil kendi değerlendirmemizi dile getirmiş oluruz. ancak kişisel değerlendirmemiz değerlendirdiğimiz şey değildir.
Bu şekilde kendi içindeki resimlere bakabilirmisin? korkuna endişene nefrete kuşkuya ne varsa hepsine ona bir isim bile takmadan bakabilirmisin? ancak o zaman o neyse karşılaşılabilir ve o zaman gerçek bir cevap verilebilir.

#correctiveexercise #health #fitness #fit #photography #core #fitnessmodel #stability #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #nasm #marmaris #türkiye


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Düşünce sürecinin; düşünenden ayrı olduğu yalanına inanmışız. bir çoğumuz bu yalan ile ilgilenmiyor bile... ancak ilişkideki sorunun gerçek tek sorumlusu düşünce.... Düşüncenin ilk yaptığı ben diye ayırmak, diğerini kendine tabii etme veya tabi olma çabası üzerine çalışır ve kimse bunu istemez ki bu da kaçınılmaz çatışma demektir. Çatışmada kazanan olmaz bu düşünce için de kayıptır ancak elinden gelen en fazla budur. kaçınılmaz bir soru açığa çıkar düşünce ilişki sırasında ki ilişki yaşam demektir sonlananabilir mi? eğer düşünce sonlanmaz sa savaş devam edeceginden sevgi ve huzur asla olmayacaktır. Düşunce bilgidir bilinendir ve kendi kendine sonlanması gerektiğini anlamıştır. İşte tam olarak bu varım tarihin en büyük sınavıdır düşüncenin her ilişkide olduğunda sorun yaratan tek unsur olduğunu anlamak.

#correctiveexercise #health #fitness #fit #photography #core #fitnessmodel #stability #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #nasm #marmaris #türkiye


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Ne kadar çok dinlersen o kadar hoş gelirmiş
Kazanırken kaybetmeyi kim düşünür ama geldiğini görmediğin bir şey ile yüzleştiğinde yeni ve soğuk bir gerçeklik göz ardı etmek isteyeceğimiz bir gerçeği doğurur
Kazanamazsın bu oyunu oynadığında vad edilen tek ödül kaybedeceğindir
Uzmanlar ile öğrendiğim bir şey var ise bu hepimizi uyuttuklarıdır
Bir kural varsa esnetebilir bir kanun varsa çiğneyebilirsin bundan sonra bütün kuralları çiğniyorum çünkü umutsuz insanlar umutsuz işler yaparlar

#correctiveexercise #health #fitness #fit #photography #core #fitnessmodel #stability #krishnamurti #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #nasm #marmaris #türkiye


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