Loved Episode #241 of the @ultimatehealthpodcast with @avivaromm, a ‘Yale-trained MD, midwife, herbalist, speaker and author dedicated to optimal health for women and children’. What an incredibly inspiring personal story she has! In this episode she digs into the Adrenal-Thyroid Revolution (can’t wait to get my hands on her book!), including giving yourself permission to PAUSE! I love the idea of approaching the need to relax like the need to hydrate! She discusses the power of appropriate adaptogens to help combat stress and support our adrenal glands IN COMBINTATION with self-care. I always enjoy this podcast with a beverage of choice! Today, an energy boost from @foursigmatic’s Cordyceps Mushroom Elixir Mix dissolved in hot water, then blended with raw cacao powder, maca powder, slippery elm bark powder, cacao butter, hemp seeds, some raw honey and some cinnamon! Culinary Nutrition.