#naturemedicine

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#naturemedicine#nature#meditation#naturephotography#naturalhealth#herbs#mindfulness#green#forestbathing#fullmoon#organic#gratitude#getoutside#yoga#vegan#wellness#holistic#highcholesterol#lunghealth#hearthealth#plantpower#medicinalherbs#alkalineherbs#love#healthandwellness#alkalinevegan#selflove#forest

Hashtags #naturemedicine for Instagram

Ivy gourd
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Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora, and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
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#ivygourd #coccinia #plantsmakepeoplehappy #plantsofinstagram #planted #plantlife #plants #plantkingdom #climbingplants #southernindiaplants #kovaikkai #greenlife #naturefood #natures #naturephotography #naturemedicine #fruits #medicinalplants


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Forest finds - lobster mushroom meals and saving some for winter soups!
#getoutside #naturemedicine


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International Forest Bathing Day. Join certified nature and forest therapy guides around the world to immerse and re-connect!🌳

Curious about forest bathing? Join me in Singapore on 7 & 8 Sep for delight-full immersions. 💚 Link in profile.

#IFBD19 #foresttherapy #naturetherapy #forestbathing #reconnect #naturemedicine #sensoryimmersion #slowdown #delightful #rest #mindLESS #careLESS #doLESS #ThrivingFromRest


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I’ve had a lot of ‘end of the world’ dreams. Many different scenarios, many different endings. Last nights was different. I dreamt of empty, poisoned dirt crops that stretched as far as the eye could see. The brown dirt only a few shades darker than the smog filled brown sky. I looked up to see an unimaginable amount of grey and black moths, they stayed in a tight group swarming and then turned to dust and cover the grounds before my eyes.
I was then in a room with a hundred or more people. All hungry, sad, lost. A man with his infant daughter crying stood out to me for some reason. I talked to them. I cried with them. For them. It all happened in flashes. The end of the world and the destruction, starvation and hopelessness before our extinction.

I woke up feeling the weight of the world on my shoulders and a heavy heart.

•I don’t believe these are prophecies, more metaphorical•

So I’m here, soaking in the sun with a basket and some violets. Slowing my mind, filling my lungs and tending to my heart.

And I’m promising to myself to be more kind, to give back what I can to our mother and to do my best to be part of the change that our mother so obviously needs.


#herbalist #herbalism #violets #theartofslowliving #slowliving #slowherbalism #folkherbalist #folkherbalism #witchesofinstagram #plantwitch #plantallies #herbalmedicine #plantmedicine #naturelovers #getoutside #ReWildYourMedicine #naturemedicine


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Oh, Cali, you so pretty 🌲
#hikecalifornia #treelover #naturemedicine


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Sunflower 🌻 is the flower of spiritual awakening... face to the sun. This one includes the magic of bee 🐝 energy.
#spiritualawakening #flowersymbolism #beelovers🐝 #plantmedicine #naturemedicine #solarplexuschakra #womenwriters #yogamemoir


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Never not charmed by a swallowtail. #naturemedicine #butterflymagic #letsgooutside


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From blossom, to berry, to blue! Elderberries are pointing the way toward autumn....


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Posted @withrepost@ilyra.co Sprouts OBSESSED! 🌱⠀
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Just finished @muihealth #RawFoods class with the Mother #Goddess Eleanora and I have to confess that I'm SPROUTS OBSESSED.⠀
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Such an easy way to get intimate with your food, watching it grow from seed to sprout. And then sprinkling dashes of delightful color on top of everything that we eat! #nomnomnom #getinmybelly 🍽️⠀
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I love sprouting because it's SO easy...just soak...rinse...drain...watch...repeat! BOOM! ☄️⠀
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Sprouts reminds us that we're living, breathing organisms and the abundance that surrounds us (2 tablespoons of seeds turning into a weeks worth of sprouts, amazing)! Nature is SO abundant. Let's give gratitude our nurturing Mama Earth and how she has created sacred space for us to bloom 🌷.⠀
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The nutrition of 1 cup of broccoli sprouts = 8 heads of broccoli 🐉...HECK YES! Give me some sprouts. Get you some sprouts like yesterday. Stop buying sprouts from the grocery store and get intimate with the growing process, return back to nature 💕⠀
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Sometimes spirituality begins with getting back in the body. Re-connect to the body, re-connect to your soul 🦋⠀
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#sprouts #sprouting #sproutlife #healthymindbodysoul #wholefoodsplantbased #healingwithnutrition #foodismedicine #healthandwellness #nourishthebody #motherearth #healthyself #lovethyself #healthiswealth #happytummy #simplemedicine #meditation #mindfuleating #naturalfoods #organic #naturalhealing #naturemedicine #raiseyourvibration #eatwelllivemerry #beautyway #beyourownhealer


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We truly believe that nature is the best medicine.. ⁣

That is why our sacred mineral bath treatment is made only of ingredients that are 100% organic and naturally occurring. ⁣

For the days you can’t make it out to nature, Rocky Mountain Sacred Minerals Bath Treatment can bring nature to you! 🍃🌲⁣

Visit link in bio 😊


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Thrilled to be part of the Flora, Fauna & Frequency festival next weekend. 🥰@amarylliscrystalgarden will be hosting this event to raise our frequency. Looking forward to seeing you all there. 💗 I’ll be offering a full hour gong bath to release any limitations we may have and to bring deep healing on a cellular level. Here’s the link to the info. https://amarylliscrystalgardenandcentreforhealing.com/pages/events-specials


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Manifesting requires trust and commitments. Manifesting can be easy but then it seems difficult. If you believe in self and Universe, trusting, and staying on it, it will come. As I say this, I would like to say I am in the process of manifesting a program. I manifested a name for it (been working on it for a couple months). The manifestation will come when it’s time. What are you manifesting? #manifesting #gaiashealing #energyhealing #naturemedicine #trustinyou #trustuniverse


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10 years ago my best friend wove the phrase “choice” or “you can choose” into every conversation. Daily, I heard about the power of choice and how I create my life. Powerful message for someone in pure destructive chaos. With my life in shambles, no family that would claim me, and very few friends I started to rebuild my life. I followed the 12 step advice “the next right thing” and started to choose things I really wanted. It has taken a decade for me to finally know what I want and to actively choose it, rather than doing what is “expected “ of me. All I can say is THIS life. The one I am creating now is the biggest blessing I never knew was possible. I taught a fun and full yoga class this morning with all abilities practicing together. After class, I hit the trails for a slow walk with the beautiful @andibuescher and sassy pup at Twanoh State Park. We paused for some river wading and forest sitting eventually making our way back to Bremerton for nourishment at El Balcon. It is amazing what is possible when we choose it. #LifeKeysEnergy #naturemedicine #yoga #yogaonandoffthemat #friends #helperpup #gaia #hike


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This idea that we toss people out or cancel them or ghost them because they aren’t fully healed is ridiculous to me. I keep seeing this message everywhere on social media lately—this message that until you figure out all your childhood trauma, past relationship trauma, we can’t be friends or lovers or family—and while I do advocate for healthy boundaries and space, and cutting ties when it’s toxic, I do feel that we need to also be willing to show up for people we love in their messiness, if it’s clear they’re trying to heal. Because none of us are fully healed. And when we’re struggling with our own issues, can we imagine for a moment what it would feel like if those close to us just abandoned us in times of need? It requires discernment. There is a breaking point, to be sure, and there are limits to our empathy, we have needs too; but humans heal through relationship. We don’t heal in a bubble completely on our own. Often it’s our ability to be loved in our messiness that helps us move out of it and into greater awareness.
This doesn’t apply to repeated harm and abuse. But no one is perfect. We are all struggling. And many of us are trying our damndest to do the inner work. If our love is too conditional, I think perhaps it keeps us all from greater healing, learning and acceptance. Our healing is our responsibility, and we can’t heal others. But holding space for those we love is a beautiful thing, if we have the capacity and the discernment to know when we’re enabling or hurting ourselves in the process. Sometimes instead of giving up, we might just need better boundaries.


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Lillypilly Moonshine, Davidson Plum Sour.

45ml Lillypilly (Syzygium smithii) infused ‘crazy uncle’ moonshine

20ml Davidson Plum (Davidsonia jerseyana) syrup

25ml Lemon Juice

30ml aquafaba

Dry shake everything without ice, then vigorously once agin with ice, this will whip everything together, trapping gas in the liquid, making a foamy sour to pour into a chilled cocktail class. A fresh sprig of ‘Cut-leaf Mint Bush’ (Prostanthera incisa) from the roof farm, gives aromatic & medicinal company to the drink.


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Das gesündeste was du tun kannst; Lausche der Natur, fühle die Natur und sehe die Natur, wenn auch mit geschlossenen Augen.
Es gibt viele Studien zu dem Thema, die die positiven Nutzen von Meditaion zeigen. Am stärksten spürst du vielleicht die Wohltat von Meditation, wenn du in der Natur bist. Es kann stärkende Effekte auf dein Immunsystem haben, reduziert deine Stresszellen und stabilisiert dich mental. Vielleicht hast du schon mal ähnliches beobachtet?

#wildelements #meditation #naturemedicine #nature #creek #soundofnature #element #waterheals #green #wild #wildandfree #gooutside #fresh #freshair #surroundedbynature #freedom #love #dreambig #healingenergy #healty #grateful #shanti


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Whoop #jewelweed #salve on deck baby!! It's coming together quite nicely. Good for #itchyskin #poisonivy mishaps, #dryskin #chappedlips or just becz you freaking feel like putting some on. 💃#alchemy #intuition #naturalremedies #alternativegirl #naturemedicine @empathicmodalities #alyxsashuray Visit me on #etsy🎈 #linkinbio👉💻 #SWIPE


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Very grateful to Barrie Tan from American River for inviting me to share his booth with me! Great things are coming from @marz_nutrition with vitamin E/tocotrienols!
#wearebettertogether #aanp2019


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Everything you need is near. #naturemedicine #michigan #lemonbalm .
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a gift from @malutkamonika 🌿


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nature gives me an acute sense of awareness. somehow, the simplicity & bareness of sand, water, dust, fresh air, trees, forest, cacti, ocean, mountains // whatever the natural terrain is provides me with everything I need to “know” and more. & this knowing is not from the 🧠 but from a much more reliable body part—the ❤️!
- the ocean washes my slate clean (eeep i jumped in the ocean this morning and found myself within two arms length of DOLPHINS!!!) 🐬🐬
- fresh air and trees show me that everything happens in its own time. nature never rushes.
- walking barefoot slows me down and connects me to the earth’s vibrations.

nature creates a space where I know exactly what feels good and what I need to do. and the funny thing is that usually, what I need to do is nothing. everything feels calm and what matters shines brightly. and then I leave nature with these findings and relaxations. I return to the city and to the 73+ people I live with and to then things get kinda foggy and confusing. the sheer immensity and density makes me confused. I get confused by other people’s agendas and other people’s energies and what I genuinely want to do. my mind tries to tell me funny things—where I need to only be in complete clarity all the time and be on my own and retreat away. and sometimes I get frustrated. and then I just laugh. because it really is quite laughable! and hilarious to navigate. none of this is good or bad. it just is. and I laugh some more. because laughing is a WONDERFUL massage for the heart and I remember this:
that my heart knows more than my mind ever will. and that I’ll never know the outcome of the decisions I make from my heart. and yet those are the decisions I know (not from my mind, but in my body) that are right. and those decisions keep me so safe even though they can feel like I’m walking off he edge and I guess that’s what makes life so freaking exciting!!!!!!!! 💫 •
📸: @kirtikana + @megan.costley
🕰: sometime in july where I made a decision from my ❤️ and found myself at a human design retreat
🌵: joshua tree national park!!!


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“i’ll go wherever you go” .
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(heart. i will go where you go.)
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sending out a burst of love :) ❤️
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what if you’re exactly where you’re supposed to be :) you exist without your effort - imagine what else is making its way to you as you unburden yourself of the ideas of how you should be ❤️ music: “green garden” the amazing @lauramvula


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It's a good job it was payday yesterday, went into a bit of a geek girl frenzy yesterday @breakingconvention_uk with all the books available and there were another 2 I really wanted.
#geekgirl #psychedelic #bookworm #realscience #knowledgeispower #medical #breakingconvention #microdosing #naturemedicine


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Nothing is better than the oxygen from outdoor living 🌿

I will never like #fybromyalgia but you can learn to deal with it💕#takegoodcareofyourself #naturemedicine #liveinthemoment #protectyourenergy


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#tarotforwhatis // Day 17: How can I cultivate greater compassion for myself? 🌾
I am but a little bird in the great landscape of family dynamics 🙄
You do what you can 💆
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#tarotchallenge hosted by @wildsoulhealing .
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#tarot #tarotwisdom #wildwoodtarot #selflove #selfcare #compassion #selfawareness #dailypractice #journaling #pagansofinstagram #pagansofig #celticwisdom #myths #mythology #ancientwisdom #naturemedicine #totemanimal #solitarywitch #thework #rewild #reconnect #spiritwork #healing #transformation


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Rózsavíz 🌹 | Érzelmi túlterheltségre, szorongásra, ha finomabb-légiesebb energiákra vágysz, nőknek: ha közelebb szeretnél kerülni a nőiségedhez | Elkészítéséhez tegyél pár friss rózsaszirmot tisztított vízbe es hagyd állni minimum 2 órát @ayurvedicwitch


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Who doesn’t love the full moon?⁣

Thing is, full moons can make a person feel just that - full. And if you’re sensitive to energy- it can kinda feel like you’re overstuffed. I often find that on a full moon I get lethargic and just want to hibernate and rest. ⁣

This is because the energy of the moon has reached an apex, like a pendulum that’s swung alll the way out in one direction, and then there’s a pause before it begins to swing back. ⁣

If you feel like this too, it doesn’t mean the there’s anything wrong, it just might mean that you're attuned to the energies around you.⁣

Giving yourself a chance to rest, and perhaps to channel that energy in creative ways can be helpful.⁣

During full moons I tend to get lots of visions. This image I created is a poor representation of what I saw. ⁣

Technically we are still at full moon although it’s beginning to disseminate, at 96% illumination today. This should help to ease some of that pressure that you may have been feeling.⁣

How does the full moon affect you? What do you like to do on full moons? ⁣





Digital art by me #fullmoon #moon #fullmoonspells #fullmoonmagic #naturemedicine #ebbandflow #gowiththeflow #clairvoyance #intuition #psychicenergy #themystery #empath #selfcare


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🌲Talk about forest bathing!🌲Connecting with nature has the power to destress, boost immune function, and improve your mood.🤗
These are just a few examples of what simply being in nature can do for your health and well-being.🌿
Wishing you a rejuvenating weekend, yogis!💚🌲🌿
(PC: @hathaspace)


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