#naturesrhythm

Instagram photos and videos

#naturesrhythm#believe#perthmums#perthdads#meditation#compassion#change#authenticity#patience#trust#everydayperth#empathy#letgo#consciousconnection#creativity#bodycare#listen#observe#divineguidance#mindbodyspirit#tenderness#naturesbeauty#determination#nature#selfdevelopment#fromtheheart#pertheveryday

Hashtags #naturesrhythm for Instagram

Living with the rhythm of nature....it just flows #yogaliving #nature #lovemylife #naturesrhythm #environmentalist #loveourplanet


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Smooth, exfoliate and regenerate your skin while balancing your elemental Ayurvedic nature for enhanced overnight rest and rejuvenation with these divine Ayuressences. These skin re-texurising drops magically dissolve into water as you activate them. This is a deeply relaxing, restoring and tension releasing evening ritual for the emotions and mind. Aika's Ayuressences are the most sensuous way to smooth your skin and soothe your soul. Devoid of alcohol (ethanol), PEGs, polyglycerols. Just pure and Australian Certified Organic (ACO) goodness for creating radiant skin.


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MOVE TOWARDS. We're moving forward into a new way of sustainable luxury in spa skincare. We're bringing back the sacred connection of mind, body and soul into your daily rituals and spa experiences. Lighting the way with authentic Ayurvedic healing wisdom and certified organic skincare with sensuous rituals aligned to your body's natural bio-rhythms. Aika is certified organic absolute purity, @australianorganic because only the very best will do for you and our earth.🌿


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With layers of softness and texture, the purity and timeless elegance of the ocean and earth embody nature's wisdom and grace. Aika is skincare drawn from nature's eternal cosmic elements of space, air, water, earth and fire. Ancient Ayurvedic healing wisdom for modern lifestyles. Because nature knows best. Soulful, sensuous and sustainable, Aika is certified organic for your and our earth's peace of mind.
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🙏🏽📷@ryanpernofski 🙏🏽🎶 Be Alright by @surfacesmusic


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28 turkeys walked past my window this morning enjoying their morning route. I feel Blessed for my reminders of nature’s rhythm, and find truthful medicine in our Earth Mother. Turkeys remind me of what nourishes me, and how to share that in my community. I’m aware of many people suffering today...some with serious disease, and others struggling to let go of the burdens their minds present over and over again. Always know there are people who care, who lift you up, consider you, and hold the light for you in the midst of your darkness.
Let the gifts of Turkey Medicine affirm our interconnectedness and support our service to one another...with love, light, and compassionate presence. Ho!
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#naturelover #liftingyouup #naturesrhythm #turkeymedicine #healing #earthmedicine #earthmother #community #spreadpeace #inclusion #weareone
#blessings


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The Vata Deep Cleanser is pure golden nourishment to banish dryness and dehydration. Enriched with cardamom, turmeric and golden clay this velvet textured cleansing balm will transform your your night time cleansing into a soulful ritual that thoroughly lifts away all makeup and grime for smooth and hydrated skin. Australian certified organic purity for your peace of mind.


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Whether you start your week or end it on a Sunday, do it right by prepping your mind, body and soul with our seasonal boxes.
#winterbox


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🌚 New Moon Blessings 🌚 Today was the day to hook into it and get a massive (perceived) load off my shoulders. The energy was right and time was juggled, I'm now caught up on business 😮 Woop woop. Absolutely mint soundtrack... check out these most beautiful beats 👇 .
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@naibumusic (@sunandbadsofficial Podcast #79) 👌💚 thank you 💚 https://soundcloud.com/sunandbass/sunandbass-podcast-79-naibu
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@silentdustandy none60 Podcast 034 (Silent Dust 2018 Review Mix) 👌 💚 thank you 💚 https://soundcloud.com/silentdust/none60-podcast-034-silent-dust-2018-review-mix
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Law & Ben - @repertoiresound Excursion 35 (Best of 2018 - Extended Show) 👌 💚 thank you 💚 https://soundcloud.com/repertoiresound/law-ben-repertoire-excursion-35-best-of-2018-extended-show-301218
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dSully on redzone jungletrain (tbh I thought this Sully, but it's dSully)👌 💚 thank you 💚 https://soundcloud.com/meob/redzone-060-dsully-on-jungletrainnet-10112018
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@sweetpea with Special Guest @dj.mantra - November 2018 👌 💚 thank you 💚 https://soundcloud.com/sweetpeadnb/sweetpea-with-special-guest-mantra-november-2018
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@maddersuk - @inreachrecords Label Launch Promo Mix 👌 💚 thank you 💚
https://soundcloud.com/in-reach/madcap-in-reach-records-promo-mix
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#newmoonblessings #newmoonnewstart #hookintoit #smallbusiness #stayhomeparent #juggling #beautifullylayeredbeats #naturesbeauty #change #naturesrhythm #consciousconnection #creativity #letgo #listen #observe #believe #divineguidance #meditation #bodycare #mindbodyspirit #empathy #tenderness #compassion #layersofdrumandbass #dnb #drumandbass #perthmums #perthdads #everydayperth


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COSY UP AND GET YOUR HYGGE ON! Anyone else feel like if they see the words ‘new year, new you’ once more they’ll scream?
Whilst January is a great time to on reflect on how you’d like the coming year to look for you, the pressure to feel like you’ve got it all planned out can be seriously stressful. If you look at nature, January is really a time to hibernate - to rest and rejuvenate, to quietly go within and set down roots, ready to ‘come alive’ again in the Spring.
So remember to give yourself permission to bunker down, relax and cosy up. You don’t need to have it all planned out today - or any day! Go with the rhythm of nature. In Denmark they call it ‘hygge’ which I LOVE as it even looks like ‘hug’.🤗 Here’s a beautifully warm n cosy diffuser blend to help set that hygge vibe...


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Ayurveda is the practice of observing nature’s rhythms and aligning ourselves with them. Women's cycles and emotions wax and wane with the lunar rhythms and Ayurveda says our energy is lowest at this time. During the dark night of tonight's new moon, the first for the year, is the ideal time to rest, reflect and release that which doesn't serve you to create space for what you truly want to invite in. You can use Aika's Purify mantra "I create space for my unlimited potential to unfold" to meditate on. Follow with Aika's soulful 3-step Retreat Ritual which will help you get radiant skin and a peaceful and regenerative sleep. 🌃🌙


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Life goals for 2019 and beyond: grow my own food and touch the rhythm of the seasons 👩🏻‍🌾🥬🐛 #growyourfood #naturesrhythm #slowlife #slowfood #eatlocal #wannabefarmer #2019goals #lifegoals #kunigami #okinawa #スローライフ #自給自足 #国頭 #沖縄


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After seeing a clip from a yoga video... then it was time to play .. a short clip from the 5 sets....an slope was utilised to modify and reduce the load of the shoulders. .
Haha, much grunting and challenging the core ... lol 😂
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Feels good to play and bust out some yoga flow.
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Each day feeling stronger...
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BODY HACK is not about aesthetics ... it’s about igniting the GALACTIC WARRIOR within.👊🏼🔥🔥🔥
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Functionality and strength over body shape, everyday.
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The body carved/shaped is the by-product of the functional body weight training and it’s a BONUS!! .
With carrying an extra 4kg, it’s a great extra weight to challenge my stability and adapt to this gift of a healthy body that’s pain-Free 🌄
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#training #yoga #bodyhack, workit #bodyweight #galacticwarrior #playground #naturesrhythm


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A MAGICAL SUNSET..
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Totally absorbed by our family of 3, Jake & Charlie & I ... .
Divine sacred moments with those you LOVE ❤️🌄🌅
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Time for bed, so up early for a QLD Beach sunrise ❤️ and training session/ meditation .. .
Feeling blessed and over flowing in GRATITUDE FOR LIFE ❤️✨✨✨🌄
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Thank you Evans family @christa.evans.948, Phil Evans, @arienne.evans , @ryan.evans99 , Sam .
#sunrise #family #gratitude #sunset #playground #naturesrhythm #sacred #love @the_soul_stylist @j_markezic07


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Join our community gathering on the rebirth of every lunar cycle to share your heart and mind amongst supportive friends. This space is offered as an opportunity to be real, get honest, sink into your cycle with vulnerable strength, and learn from each other.
We’ll begin by anointing our bodies with each individual oil. This gives the experience of embracing each potent plant chemistry and observing your whole body response. The oils' chemistries support cellular functions in ways that restore health and easeful flow as your natural rhythm, including the creation and destruction of all things.

The focus of this class is YOU..
~ What is really important to you? ~ What seeds are you planting in your daily life through your mental and physical patterns? ~ What do you actually want to experience?

The New Moon on Sunday, January 6th is in CapricornCapricorn.
The “Moon Calendar” suggests "you might have a strong need for being useful to the society and you look for justification in the outside world. You may underestimate what you want from yourself and for yourself. Shyness may be accompanied by resentment of the fact that others ignore you. Do not seek approval from the outside, it will not help you get rid of your doubt and it is harmful to you. You have to trust your inner values." To support us we’ll be using :

GINGER - The Oil of Empowerment holds no reservations! It has a purpose and will fulfill it! Ginger powerfully persuades individuals to be fully present and participate in life. It teaches that to be successful in life one must be fully committed to it.

CORIANDER - The Oil of Integrity reminds us that there is more than one way to do something. Serving one’s own needs and being true to one's self sometimes means saying no to others. This gives us the courage to “step outside our box” and risk being who we really are!

LIME - The Oil of Zest for Life elevates individuals who have been weighed down by discouragement or grief. Lime cleanses the heart, especially when there has been an accumulation of emotional toxins due to avoidance or repression. Lime shines light on the inner motives hidden in the heart and encourages emotional honesty.


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Join our community gathering on the rebirth of every lunar cycle to share your heart and mind amongst supportive friends. This space is offered as an opportunity to be real, get honest, sink into your cycle with vulnerable strength, and learn from each other.
We’ll begin by anointing our bodies with each individual oil. This gives the experience of embracing each potent plant chemistry and observing your whole body response. The oils' chemistries support cellular functions in ways that restore health and easeful flow as your natural rhythm, including the creation and destruction of all things.

The focus of this class is YOU..
~ What is really important to you? ~ What seeds are you planting in your daily life through your mental and physical patterns? ~ What do you actually want to experience?

The New Moon on Sunday, January 6th is in CapricornCapricorn.
The “Moon Calendar” suggests "you might have a strong need for being useful to the society and you look for justification in the outside world. You may underestimate what you want from yourself and for yourself. Shyness may be accompanied by resentment of the fact that others ignore you. Do not seek approval from the outside, it will not help you get rid of your doubt and it is harmful to you. You have to trust your inner values." To support us we’ll be using :

GINGER - The Oil of Empowerment holds no reservations! It has a purpose and will fulfill it! Ginger powerfully persuades individuals to be fully present and participate in life. It teaches that to be successful in life one must be fully committed to it.

CORIANDER - The Oil of Integrity reminds us that there is more than one way to do something. Serving one’s own needs and being true to one's self sometimes means saying no to others. This gives us the courage to “step outside our box” and risk being who we really are!

LIME - The Oil of Zest for Life elevates individuals who have been weighed down by discouragement or grief. Lime cleanses the heart, especially when there has been an accumulation of emotional toxins due to avoidance or repression. Lime shines light on the inner motives hidden in the heart and encourages emotional honesty.


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Who is feeling an UPSHIFT in frequency?
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The energy is smoother, lighter, playful, less dense, and potent potion within each delicious motion.
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It’s time to be fearless
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Leap into new depths .
Be still and allowing .
Free falling has hit a new and upgraded trajectory baby!
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TYPE..”YEEESSS” if this is juicing your core of yummy soul resonance...
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The time is NOW...
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Uncomfortable for some, so get clear on what’s being covered up by fear. .
Get REAL and RAW and walk your talk.
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Put down that bag, let go of the past... for good!!
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Last year 3 people, expressed to need some space to then open the door in 2019...
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Which was magical as NOW that door no longer exists.
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It’s beautiful to continue to grow and expand, and when the timing is right we will meet again if that part of the plan...
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Or not as the insights gained.
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How is the vibe of 2019 to you? ✨✨✨🦅🚀🌀🌏🎬🎥
#consciousness #playground #naturesrhythm #2019 #energy #fastpace #potentBlueprint #soulmission @the_soul_stylist


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New his and her books for the new year!
🔹 Power - number one book read in prisons, number one book banned in prisons. Aren’t you intrigued...
🌙 Lunar Abundance - learning how tuning into the natural rhythm of lunar ebbs and flows, I can connect with my creativity, relationships, my body, and surroundings on a higher level, becoming more productive and self-aware. I’m also using this book to understand how the moon affects my kiddos moods and sleep.
#bookstoread #themoon #naturesrhythm #powercouple #leadfromwithin


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30 mins of training ...
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No EXCUSES...
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After no running for 20 years, I’ve begun toe running up hills. My hamstrings have been totally in-active and to be honest my ASS was taking a very sad journey down the back of my thighs... a slippery slope that had Fuck all power!
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100m hill run x5,
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Post each hill run: .
20 push ups- in my knees .
10 squats +10 sec static hold .
REPEAT
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Total reps 5:100:50:50 secs .
Then:
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Hami activations: 3 sets 15R .
3x plank holds 30 secs .
BANDHAS- 3 mins in total ..... last video ...
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Now more pranayama and my Vedic meditation practice and sun gazing for light code activations ✨✨✨🎬❤️🦅 .
Bandha was the first ever Yogic exercise I was taught exactly 13,years ago by a beautiful soul who happened to be in his 70’s and was the man whom invented FREDDO THE FROG.... a man whom assisted in more healing than realised as I’d just lost my Dad to cancer. .
My understanding limited at the time and activations of these powerful locks are now integrated into my teachings in energy activations, sensuality and raising consciousness.
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Reach out if you are looking for that edge without pushing your body into the ground... train smart and allow perceived limitations to become the wise teachings to come back to and unleash the powerful SELF.
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DANCING- as it’s fun and good for the SOUL.....
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#bodyhack #norxcuses #lifestyle #mindbidysoul #mindhealth #meditation #vedicmeditation #yogicwisdom #soulhack #soulstyling #freddofrog #influencialmen #healing #healyou #rehabyou #bodylove #bodybelle #ass #hamstrings #naturesrhythm #pranayama #action #kundalini #codeactivations #warrior #galacticwarrior #goddess @the_soul_stylist


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Going inward to set the seeds of intention for 2019. 🌱🕯️
I stopped making resolutions long ago because I never stuck to them. Being a control freak and perfectionist (in recovery now 😉😊) I would be so hard on myself come mid-February when I realized I had "failed." Over the years I have watched and listened to so many others who are in the same pattern. 😣
Eventually, I realized I needed to figure out "why???." As any Asian Medicine geek would do 😁, I went back to my Chinese Medicine texts, Ayurveda texts, and yoga texts for an answer. While I never found in writing, "Do not make New year's resolutions on January 1," (if only Asian Medicine texts were so clear cut 😅), I did realize...I love those a-ha moments...WINTER'S NATURAL RHYTHMS ARE COUNTER TO STARTING ANYTHING NEW. WINTER IS THE TIME TO GO INWARD. REFLECT. RESTORE. 🧘🏻‍♀️ (Note: Talking about the northern hemisphere here)
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Winter is really the time to PLANT THE SEEDS OF INTENTION FOR THE NEW YEAR. Allow your seed of intention to steep and grow strong in both mind and will. THENNNNNNN, when Spring comes use the natural energies of Spring to BLOOM your seed of intention into ACTION. 🌱🏃🏻‍♀️🤸🏻‍♀️ Have I mentioned how much I love Yoga and Asian Medicine 😄🤗 #yogageek
#ayurvedageek #tcmgeek


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🅝🅔🅦 🅑🅔🅖🅘🅝🅝🅘🅝🅖 In every moment there is a chance for a new beginning...
🅢🅣🅐🅡🅣🅘🅝🅖 🅝🅞🅦
Thank you for sharing this #Instajourney with me. Let 2019 begin!
#startingnow #newbeginning #natureswisdom #grace #tolerance #dawn #whpresolutions2019 🎶 A beautiful song called Grace by @octoberproject from The Book of Rounds


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An ultimate start to 2019..... watching the sunrise with my favourite no.1.... Jake...whilst favourite no.2, Charlie asleep at the house... LOVE YOU Charlie ❤️
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Sunrise reveal at 0450.....
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A special morning Jake.... LOVE YOU.... ❤️
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And of course some handstand play......
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The ultimate beginning to a magical year with the vibration of 3.......
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Seize the day and marcel in the beauty that nature reveals.... you are beautiful light being.... and each moment is an opportunity to hold, reflect and radiate more light.
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We are crystalline and BEcoming more crystalline....
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Sun salutations- sun gazing and breathing into the NOW.
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#sungazing #consciousness #naturesrhythm #sunrise #goldcoast #family #playground #beach #handstands #play #love #laugh #gratitude #powerof3 #soulseduction #newyearsday


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