#nerdfitness

Instagram photos and videos

#nerdfitness#fitness#gym#weightlossjourney#nerd#workout#dedication#fit#trainingday#fitnessmotivation#bodybuilding#posing#trainingtobeatbatman#fitfam#musclegain#muscle#progress#cajunfitness#npc#keto#musclebuilding#NerdFitness#practice#upperbodyworkout#beastmode#fatlossjourney#motivated#gymmotivation#geekfitness

Hashtags #nerdfitness for Instagram

Pancakes sind das geilste zum Frühstück… oder zum Abendessen.. oder als Snack!

Ich mache mir die Power Pancakes fast jeden Tag zum Frühstück!

Sie gehen schnell, machen gut satt und schmecken einfach nur nice!
Rezept:

3x Eier

20-30 gr Haferflocken

10-15 gr Mandelmehl

100 gr Blaubeeren

Stevia
Alles zusammenrühren und in einer Pfanne bei mittlerer Hitze von beiden Seiten backen lassen!

Der Teig sollte dickflüssig sein, am besten man lässt den Teig noch 5-10 Minuten stehen, dann weichen die Haferflocken noch etwas auf!
Wie sieht euer übliches Frühstück aus?
Du hast Fragen rund um Deine Fitness? Du möchtest wissen, wie du Deinen Körper auf das nächste Level bringst, um selbst der Superheld in Deinem Game zu werden?

Dann abonniert uns und schickt uns Eure Fragen! 👊🏼💥 —————————————————————————————— #nerd #gaming #fitness #instafit #instagame #gainz #weightlifting #kettlebell #superhero #braingains #nerdfitness #barbell #crossfit #LevelUp#Gaminglife #foodporn #pancakes #foodstagram #breakfast


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Roasted veggies for the summer! 😍✨ I chop them up and toss them in a bowl with my favorite mix (olive oil, chopped garlic, smoked paprika, salt, pepper, lemon juice, and soy sauce)! Roast in the oven at 400 degrees F/200 degrees C. 🥦🥦🥦 YASSSSS. Also, I know roasting destroys more nutrients BUT I don’t really dig steamed veggies and I’d rather enjoy my food. #veggiesfordays #vegetathighs


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Happy #flexfriday ! Week 5 of Keto coming to an end. I have hit the body weight deadlift milestone and broke 8min miles! I have also officially become “that chick” that works out in her leggings and sports bra at the gym. This has been HUGE for defeating my body image brain gremlins. Not only does it keep me cool and boost my confidence, it makes form corrections easier to spot too! Highly Recommended!

#nerdfitness #fitandnatural #curvy #curves #thinandcurvy #me #happy #keto #weightlossjourney #dimplesofdetermination #dimples #progress #fitness #fitnessmotivation #photooftheday #love #bodyimage #bodypositive #clubfitness #transformation #fitfam #gymlooks #activewear #igfitness #fitnessfashion #stronglifts


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It's been a cloudy, cool, and rainy week here in #nebraska and I'm not mad about it! 😍☔️🌧️💙 Check out that 🌈 behind my coffee! (Also, the post-#Seattle #starbucks addiction is REAL) Last night I got in a quick 2 miles in some lovely weather. I'm super happy with my 10:05 pace and I'm excited to keep working on speed! .
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#marathontraining #weightloss #weightlossjourney #PCOSweightloss #weightlossinspiration #nerdfitness #nerdfitnessacademy #running #run #halfmarathontraining #werunsocial #teamsparkle #irun #instarun #instarunner #igrunners #runnersofinstagram #runstagram #runhappy #womensrunningcommunity #iifym #fitness #fitfam #motivation #macros


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Last Day feels. 3rd of 5 sets at 71lbs. It's harder to lift when you had 3-ish hours of sleep (it's hot in the covers, it's cold under the fan, I have to pee, I hurt all over for various reasons, napped from 2-5, tomorrow is Last Day....and you should wonder I got that much sleep!). But we do the thing.
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#nerdfitness #ohp #overheadpress #girlswhooverheadpress #girlsthatlift #girlswholift #strength #strengthlifting #strengthtraining #feedmefightme #prexit #upwiththechickens


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I have reached One Month #keto.
5/21: 126.2lbs - 22.4% BF
6/22: 114.8lbs - 19.5% BF
Targets 🎯 1400cal/123P/>20net carb (using a WeightGURU Scale)

I have FINALLY reached Fat Adaptation so my workouts don’t suck anymore!


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Some shoulders got @danajade1985 . She needs a man with sexy traps. 😄😜. I love you baby! Supplement purchased from @planetnutritioncarencro is my personal store I go to. Great products at a great store! Best store in nutrition shop in Louisiana! Also check out @ramadvantage , a natural supplement that helps with focus and energy I take in the morning. See the link posted on my page to see what the hype is all about by getting a free sample! #dedication #bodybuilding #muscle #posingpractice #workout #gym #gymmotivation #weightloss #weightlossjourney #npc #cajunfitness #posing #fitness #musclebuilding #practice #upperbodyworkout #athlete #bane #training #trainingtobeatbatman #nerdfitness #beastmode #fitlife #motivated #musclegain #geauxlafayette #trainingday #fatlossjourney #backday


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Getting those legs in with shoulders. Heavy squat/leg press for reps day. #dedication #bodybuilding #muscle #workout #gym #determination #weightlossjourney #npc #cajunfitness #competitor #posing #fitness #musclebuilding #practice #upperbodyworkout #bodybuilder #trainingtobeatbatman #progress #nerdfitness #beastmode #fatloss #fit #motivated #beasttraining #musclegain #trainingday #fatlossjourney Supplement purchased from @planetnutritioncarencro is my personal store I go to. Great products at a great store! Best store in nutrition shop in Louisiana! Also check out @ramadvantage , a natural supplement that helps with focus and energy I take in the morning. See the link posted on my page to see what the hype is all about by getting a free sample!


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Supplement purchased from @planetnutritioncarencro is my personal store I go to. Great products at a great store! Best store in nutrition shop in Louisiana! Also check out @ramadvantage , a natural supplement that helps with focus and energy I take in the morning. See the link posted on my page to see what the hype is all about by getting a free sample pack! Weight is 243.0 and still have to work on body fat, and I always will. It takes dedication and some weeks are up/down when it comes to maintaining a low bodyfat percentage. Also a big thank you to my wife Dana as well. You're amazing and I love you. #dedication #bodybuilding #muscle #workout #gym #determination #weightlossjourney #npc #cajunfitness #competitor #posing #fitness #musclebuilding #practice #upperbodyworkout #bodybuilder #trainingtobeatbatman #progress #nerdfitness #beastmode #fatloss #fit #motivated #beasttraining #musclegain #trainingday #fatlossjourney #gymmotivation


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It’s like being 18 all over again. 🤷‍♂️


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NYC peeps, Geek Girl Strong is hosting a Fangirl Dance Party in just TWO DAYS. Her workout parties are LEGENDARY and we are jealous of each and every one of you who get to go to this one. We're sponsoring this event, which means awesome freebies and a few giveaway items! Please go to @geekgirlstrong's bio to get tickets NOW. ⠀

📸: @geekgirlstrong

#sponsoredevents #fangirldanceparty #nerdfitness #nycevents #geekgirlfit #wordbookstore #brooklynevents


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Thanks Coach @tiffmckee1 for the extra push today. I literally huffed and puffed all the way back to work. 🚣🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️💪🏻
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#dohardthings #keto #keepburning #momlife #madeformore #otfnation #orangetheoryfitness #otftransformationchallenge #chictribe #ctht #nerdfitness #espday #basepushallout #noquitinme @asamforsarah1 @megan.jpmap


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Blah blah blah. Lunch. Burger, mango salsa, rice. #jerf #nutrition #accountability #nerdfitnessfoodlogquest #nerdfitnessacademy #nerdfitness


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You can't forget your chicken sets. #nerdfitness #chickenworkout #goodenough #merica #fitness #gym #muse


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E aí cansado de usar meias básicas e sem graça?? Que tal usar meias com os temas mais divertidos... Então escolha seus pares!!! Enviamos para todo o Brasil

Pedido via directamente ou (11) 99005-7956 (WhatsApp)

#otakubr #animebr #saitama #dragonball #naruto #cosplay #meiasdivertidas #fitness #meiascoloridas #amomeias #onepunchman #crossfiteiros #corrida #acessorioscrossfit #amoesportes #gameplay #lojageek #nerdfitness #boruto #culturapop


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Getting to show off my nerd half of #nerdfitness


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Lots more chest, arms, back, and shoulders. Also my first time with amino during the workout. Still a #GymUnicorn. Obviously. I need more tank tops. And maybe some mouthy sleeveless tees.
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#SweatIsFatCrying #SoMuchCryingFat #TeamRainbow #UnleashTheBeast #ButchIsJustALook #FutureDaddyMuscleBear #SchweddyBalls #NerdFitness #WerqIT #WerqOUT #gay #pride #instagay #GayWorkoutPix #Obligatory #GayFitness #ThickThighsSaveLives


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This was taken with the selfie camera. Does it count for #nationalselfieday? 🙃
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Anyway, lots of clients ask me if it’s normal to have a stronger side. Yep, pretty freaking normal. Usually (of course not always) our dominate side, the side we use more often, is stronger AND more coordinated! So, make sure to get both sides. 🙌🏾
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Just ask those of us who pole dance about which side we favor. 😅 #sexyside v. #dorkyside


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I guess this is starting to become a thing with my dog, lol.
Also, core workouts and yoga are the absolute BEST when you're half asleep! #criticalfit #harleyquinn #dogoftheday


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After months of discipline and saving my income I had enough to buy this awesome one punch man t-shirt. Stay focused everyone.
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#onepunchman #fitnessgeek #musclesandtattoos #bmorebaby #geeksquad #geekgasm #nerdfitness #armyvet #militaryfresh #Europeliving #expat #dadbod #yourtrainer


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Found some old family photographs. Since it’s #nationalselfieday here’s a before and after:
Me as an awkward obese teenager Vs Me as an awkward 30yo. Albeit, 130lbs lighter 😎

If you’re wondering what my secret is, it was all down to — which ever company is willing to sponsor me. I’ll happily whore out my weight loss story to the highest bidder (Lookin’ at you @subway )
Seriously though, I just kicked the daily Doritos and started taking care of myself. Anyone can do it 💪🏻
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#Selfie #beforeandafter #beforeandafterweightloss #motivation #selflove #bouldering #weightlifting #trainingday #nerdfitness #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation


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My lunch yesterday was healthy, delicious, AND kawaii as heck 😋 Gluten free pasta with kale and veggies is such a cheap and easy meal with tons of nutrition!


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Got the triforce with me to crush the lunch walk! #keto #nerd #nerdfitness


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The energy and motivation was not there this morning, but luckily I've got some pretty awesome people who don't let me quit. Ended up having pretty good workout and feeling a little snacc like with my Peachy Snacks headband from my favorite @ironyokai 💕


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Gaming Fact of the Day🎮

Der Hype von Pokemon Go war extrem!
Selbst 2 Jahre nach dem Release hat das Game über 65 Millionen aktive Spieler im Monat.

Das Game wurde insgesamt mehr als 800 Millionen Mal heruntergeladen!🌍🔥 Das sind mehr Menschen, als die EU Einwohner hat!! Habt Ihr auch Pokemon Go gezockt?
Oder zockt ihr es noch?n

Wie findet ihr die neuen Erweiterungen, die für die Switch rauskommen?

Du möchtest wissen, wie du Deinen Körper auf das nächste Level bringst, um selbst der Superheld in Deinem Game zu werden?

Dann abonniert uns und schickt uns Eure Fragen!👊🏼💥 #nerd #gaming #fitness #instafit #instagame #gainz #weightlifting #kettlebell #superhero #braingains #nerdfitness #barbell #crossfit #functionalfitness #unconventionalfitness #LevelUp#Gaminglife# Pokemon #Pokemongo


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#tbt to when I met Jesus! 😂jk nah but this was about 4 years ago at #animebluescon Had a lot of fun back then. Will have to go back one day.

#anime #cosplay #cosplayers #nerdfitness #nerd


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Cada vez que você faz uma opção está transformando sua essência em alguma coisa um pouco diferente do que era antes.
#barba #barbados #barbaderespeito #beard #geek #nerd #nerdfitness #instafollow #instagram #instaboy #teresina


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💥⚡️This morning’s home workout... Punches & Crunches 👊🏻💪🏼💥 #athleanx #homeworkouts


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Trying out a new way to get my greens, roasted broccoli with garlic. Yummo! 😋🥦 #eatyourgreens #veggieswitheverymeal #balanceddiet #nerdfitness


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Some mornings, I just want a plain and simple #shakeo with some almond milk and pb powder. It’s so simple to make and so delicious. It keeps me full and focused. What’s your favorite shakeo or protein shake recipe???
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#fitgirljourney #veganeats #veganshakeo #fitgirl #fitlife #fitvegan #fitnessgirl #fitteachers #veganfit #workoutfromhome #workitout #homeworkout #getfitdone #teamhyperdrive #wonderwoman #fitlife #nerd #nerdfitness


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HOW MUCH AM I POSING FOR THIS? A lot 😎 my ass is on fire from hip thrusts and weighted flute bridges yesterday. Also, shout out to my eczema which has appeared on my stomach due to my frequent swimming and sweating. YOURE DOING AMAZING SWEATY. #vegetathighs


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Supplement purchased from @planetnutritioncarencro is my personal store I go to. Great products at a great store! Best store in nutrition shop in Louisiana! Also check out @ramadvantage , a natural supplement that helps with focus and energy I take in the morning. See the link posted on my page to see what the hype is all about by getting a free sample! #dedication #bodybuilding #muscle #workout #gym #determination #weightlossjourney #npc #cajunfitness #competitor #posing #fitness #musclebuilding #practice #upperbodyworkout #bodybuilder #trainingtobeatbatman #progress #nerdfitness #beastmode #fatloss #fit #motivated #beasttraining #musclegain #trainingday #fatlossjourney


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Supplement purchased from @planetnutritioncarencro is my personal store I go to. Great products at a great store! Best store in nutrition shop in Louisiana! Also check out @ramadvantage , a natural supplement that helps with focus and energy I take in the morning. See the link posted on my page to see what the hype is all about by getting a free sample! #dedication #bodybuilding #muscle #posingpractice #workout #gym #gymmotivation #weightloss #weightlossjourney #npc #cajunfitness #posing #fitness #musclebuilding #practice #upperbodyworkout #athlete #bane #training #trainingtobeatbatman #nerdfitness #beastmode #fitlife #motivated #musclegain #geauxlafayette #trainingday #fatlossjourney #backday


3

Found this in dark webs of an old storage bin. Now I'm crushing some ramen and jolt and haqing my gainz & brainz. 😎 Don't tell the NSA, but an 3L1T3 cyberpunk workout is decrypting... 4 Rounds

25 Haxor High Knees (each leg)
20 Phreakr Phlutter Kicks
15 Crackr Crunches
10 Anarchy Squats
5 Pirate Pushups
0 Phucks given

Bonus points if all done in a leather jacket with too many zippers in a room only lit by green text while wearing mirror shades.

Really though, this book is circa 1995 and is an amazing time capsule of what 14 yo me thought was amazingly cool.
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#hacktheplanet #imsonerdy #butalso1337 #cyberpunk #handbook #mirrorshades #whycantiworkoutlikeanormalperson
#NerdFitness
#RisingHeroes
#nerdfitnessrebellion #geekfitness #geekfit #geek #nerd


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There is only so many times tape can save you. Rest In Peace trusty clipboard.


4

Jellybeans for dinner? 🤔
But for a good reason! Went into NYC to see #alettertoharveymilk
Loved it. Go see it! There is still time; the show closes on June 30.
#nutrition #accountability #nerdfitnessfoodlogquest #nerdfitnessacademy #nerdfitness #loveislove #harveymilk #gratitudenow #ifenoughofusholdhands #noonecanholdagun #imnotcryingyourecrying #justwrite #nyc #offbroadway #theatrerow


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I'm not a fitness instructor.
I'm A Nerd , Gamer, A Husband, Dad, The regular guy who got sick of looking in the mirror and hating how I looked.
I stopped making excuses and got active. I want my fellow nerd to rise up and get fit with me. You can make a change and feel better. Lets motivate and inspire each other.
#heregoesnothing #criticalliftfitness #geekfitness #nerdfitness #gamersunite #fitness #motivation #inthistogether #helpinghand #keeppushing #itsnevertoolatetostart #starttoday #jointhemovement #gym #exercise #getfitstaynerdy


3

This is the progress I have been making. This is what I have been working on. Even though I have been having difficulty with my training, as far as lifting, I'll continue to train and putting in the work. Even with the injury, I've been working on getting leaner and tighter during these summer months. And I'm so happy and proud that my physique now currently, is almost to the point it was when I walked on stage last October. And of course always practicing on my posing so when I do take that stage again, I will take the stage by storm.👍


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Did a workout all on my own. Inspired by Joe, and thanks to @gsbleeker and Matt for keeping me company virtually during it. My arms are going to fall off and my tits are going to haaaaaaaate me tomorrow. Also, I am not a gym bunny. I am not a gym rat. I am a #GymUnicorn. Obviously.
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#FatManLumbering #SweatIsFatCrying #SoMuchCryingFat #TeamRainbow #UnleashTheBeast #ButchIsJustALook #FutureDaddyMuscleBear #TriforceRunner #SchweddyBalls #NerdFitness #WerqOUT #gay #pride #instagay #GayWorkoutPix #Obligatory #GayFitness


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Squat 90x7x3, Paused Squat 80x7x3, Bench 65x7x3, Deadlift 150x3x5. Plus Glute Ham Raise 3x7 and Plank 3x45s. #quadsquad #girlsgonestrong #girlswholift #plantpowered #buildinghamstrings #nerdfitness


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Conservando bons hábitos antes de dormir 😌
Uma boa HQ e um bom chá pra relaxar... 👌
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#nerdiando #nerdgirl #nerdfitness #geekgirl


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This is my 'I don't want the world here, but I still like unicorns so screw you' gym look. #nerdfitness #unicorn #starwars #gym #gymlife #fitness #shoulderday #thecardigans


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#workoutwednesday
Definitely not at 100%...first few pull ups are ok, last two you can see I’m pulling harder on my right side. People who are still not fully healed but too stubborn to admit it: me. Sigh.
#stemcell #prp #arthritis #arthritissucks #osteoarthritissucks #osteoarthritis #nerdfitness


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Highest standing jump yet! 51 inches :) ninja warrior challenge day!

#ninja #ocr #ninjatraining #boxjumps #nerdfitness #malefitness #training #me


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