NEW CHEST/SHOULDER DAY!! Full workout ===============>
Lots of movements/sets here so it’s very important maintain your tempo so you can finish without taking too long.
Dumbbell Incline Press - 3rd of 4 sets, 6 reps, 65lb
Previously we had used a barbell for this exercise, so now we are switching it up to dumbbells! In order to maximize your gains from this movement, be sure to:
✅ Bring the weight all the way down to the TOP of your chest/pectoral region
✅ Press straight upward, NOT forward
✅ As always, control the weight up and down
Jammer Press - 3rd of 3 sets, 7 reps, 90lb
This is an entirely new movement and unfortunately I wasn’t able to get the full setup in frame, however it is relatively simple:
✅ Place a barbell perpendicular to a wall/corner, and load your weight on the far side only. ✅ Lift and position the bar so that your hands are right in the middle of your chest, maintaining a slight bend in the knees to get under the weight
✅ EXPLODE upward and outward to a full extension, pause briefly, then being the weight back to the center of your chest
✅ Maintain a strong base, shoulder width or slightly wider throughout the movement for stability and to prevent injury!
I know the New Year is coming up, but I want to challenge you to make your own personal changes for YOURSELF and not some silly holiday gimmick “resolutions”. There is no wrong time to make a change, but there are wrong or weak reason, and New Years resolutions are certainly one of them. If you want to improve yourself, JUST DO IT. Don’t wait for a socially designated time to do so.
Be the change you seek, when YOU seek it.
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