#nerdswholift

Instagram photos and videos

#nerdswholift#fitness#fitfam#motivation#bodybuilding#gymlife#fitnessaddict#lifting#fitlife#girlswholift#gym#gains#scientistswholift#runner#engineer#cambridgejunction#fit#engineersthatlift#ifbbfigure#crossfit#hardwork#cambridgeshire#tmbg#science#ifbbpro#theymightbegiants#gymaddict#wbff#muscle#wbffbikini

Hashtags #nerdswholift for Instagram

by @kokutanalec

I really want to cosplay #dragonballsuperbroly by November. I'm going to be working my ass off till then. This weekend has been my first weekend back into fasting long term while lifting, now twice per day. #Brolymode #dbsbroly #legendarysupersaiyan #dbs
#Dragonballsuper #dragonballz
#broly2018 #broly2019 #brolycosplay #Cosplay #cosplaywip #nerdswholift #cosplayfit #cosplayworkout


0

by @nguyeninggainz

Burnt orange through and through! Went down to Austin for the day to watch my longhorns play TCU with my bros, couple of my aunts and my cousin! Was goin to be a real test for my horns seeing tcu is ranked and us Texas fans donโ€™t really know what this team can do or if they can stay consistent. My horns played lights out tonight and come away with a huge win (31-16) against TCU who have had our number/beaten us for past 4 years. So this was much needed win and overdue for Texas. I rep my burnt orange longhorn gear in dallas proudly but rocking my longhorn gear in Austin just feels right! Good or bad, season after season Iโ€™ll always rep my horns/my school proudly! Hook em baby!! \m/
#fitfam #fitlife #gymlife #hookem #texaslonghorns #texasstrong #hookemhorns #texasexes #texaslonghorn #texasfootball #atx #austin #austintexas #collegefootball #thisistexas #secondhome #asianguy #asian #vietnameseguy #vietpride #asianswholift #nguyening #gainz #nerdswholift #fitfoodie #blogger #lifestyleblog #burntorange

Darrell K Royal-Texas Memorial Stadium - University of Texas
3

by @emtmikey87

Prepped for war!!!!
Anyone want to give it a try let me know!
๐Ÿ”ดโšซ๏ธ๐Ÿ”ดLINK IN BIO๐Ÿ”ดโšซ๏ธ๐Ÿ”ด
๐Ÿ’ต๐Ÿ’ต๐Ÿ’ตSAVE 20%๐Ÿ’ต๐Ÿ’ต๐Ÿ’ต
#redcon1 #higheststateofreadiness #variety #varietypack #handbuilt #handpicked #actnow #redcon1 #beastmode #supplements #lafitness #eos #gymrat #nerdswholift #lifestyle #lifestylenotdiet #roadtosuccess #gymlife #motivation #fitness #health #lawenforcement #military #veterans #emt #firefighters #firstresponders #goals #gains

LA Fitness - MURRIETA
1

by @curtisgiroux

I always make sure to maintain the mindset of a challenger, to never back down from anything difficult thrown in my way.
.
Thanks to @carlosfelipegl for teaching me how to do sumo properly and @liftaveli for ๐ŸŽฅ
.
405lbs squat 3x3
235lbs bench 3x5
405lbs sumo DL 3x8
315lbs pause squat 3x5
205lbs Slenderman press 3x8
.
Shirt: @senpaistrength -
-
-
-
-
-
-
#powerlift #powerlifter #powerlifting #powerliftingmotivation #weebswholift #geekswholift #nerdswholift #senpaistrength #senpainoticeme #natty #squat #benchpress #deadlift #gym #challenge #challenger #nevergiveup #peachbois #teamnocalves #bodybuilding #fitfam #natty


3

by @crunchesandcosplay

I am proud of my body & proud to be a woman โœŒ but that doesn't mean there haven't been times I've felt uncomfortable or unsafe. Seeing this wall while walking around #towsonuniversity made me feel seen & heard... And that is an amazing feeling.

Towson University
2

by @krazedwhiterabbit

Super awesome bathroom selfie after hitting shoulders today and doing @eliteleveltrainer tweak of the week. Hope everyone is having a good weekend! โœŒ๐Ÿผ Snakey booty shorts courtesy of @ironyokai ๐Ÿ๐Ÿ


9

by @action_figga

Breakfast for Dinner >>>
Pumpkin + Blueberry.. Ladies & Gentleman, I give you....
Pumpberry pancakes ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
โ€ข
โ€ข
โ€ข
#Fit #Fitness #FitFam #Fitgilante #FitLife #FitForLife #InstagramFitness #FitCouples #GymRat #GymLife #Gym #GuysWithMuscle #GuysWhoLift #NerdsWhoLift #GirlsWithMuscle #GirlsWhoLift #Exercise #Workout #Gainz #Train #TrainLikeYouGiveAFuck #Strength #Muscle #BreakfastForDinner


5

by @berelain326

Guess who scored the limited edition Pumpkin Spice shakeology? Oh yeah! This lady did!
The real question is...best way(s) to make it? ๐Ÿค” Iโ€™m normally an add water, shake, and drink it kind of girl. Iโ€™m thinking Iโ€™ll try that. Definitely going to mix some with coffee but Iโ€™m thinking more of an iced coffee. And a batch of protein balls.
Thoughts? Suggestions? If youโ€™ve made it already, what have you liked?

#autumnishere #pumpkinspice #pumpkinspiceshakeology #pumpkinspiceproteinballs #pumpkinspicelatte #justdoit #alopeciaareata #ebikes #mentalhealthadvocate #weightlossjourney #musclesinprogress #richmond #rva #wintergarden #nerdswholift #momswholift #fitnerdymoms #quadsfordays #gooniesneversaydie


2

by @alex__ayy

I even did the bite your shirt trick and my head still goes straight back ๐Ÿ˜…๐Ÿ˜… @itsderjuan that release got me ๐Ÿ˜

#hybridaf #83kgboiz #hungryaf

Spanaway Fitness Center
3

by @cechase3

Just an update post. Sitting around roughly #155lbs finally, gaining weight steadily. Really proud of my current 1 rep #PRs: #Bench: 245, #Squats: 335, #Deadlift: 355; But considering how light I am, I think thatโ€™s pretty impressive๐Ÿ’ช๐Ÿป #chest #back #legs #biceps #triceps #deltoids #shoulders #progress #traininsayian #supersayian #update #nerdswholift

Terre Haute, Indiana
4

by @senpaistrength

Since I never formally posted this picture.. @keleecosplay did this Nico Robin in Saeko shorts and the Strongdere crop. I can't handle how perfect this is. ๐Ÿ˜ญ


5

by @_doc.rock_

That was a show! Absolutely great! The music and the jokes ๐Ÿ˜€
Strongly recommend to get your ticket for the next show. Have a look for the tour plan at the website. Maybe you go to #antwerp ๐Ÿ˜‚

#theymightbegiants
at the #cambridgejunction

#cambridgeshire #lovescience #engineersthatlift #ifbb #ifbbpro #ifbbfigure #lifting #npcbikini #scientistswholift #fitnessaddict #wbff #wbffbikini #crossfit #engineer #hardwork #motivation #nerdswholift #science #fitness #runner #lifting #gymaddict

Cambridge Junction
3

by @dungeonsndeadlifts

Took first in the NoGi Expert Ultimate division at the FUJI State BJJ Championship today!! A few highlights from my wins to the final with some takedown, a toe hold, a modified rear naked choke, and an inverted heelhook! Boy got snapped by Thanos!! #thanos #snap #fujibjj #brazilianjiujitsu #jiujitsulifestyle #statechamp #bjj #nogi #submissiongrappling #mad #bjjcoach #bjjcoachassociation #fitnerd #nerdswholift


8

by @berelain326

Successful afternoon at the Egyptian Festival! Amazing food! And literally the nicest event hosts.

#egyptianfestival #richmond #rva #hostesswiththemostess #egypt #zalabia #sweettreat #ebikes #alopeciaareata #nerdgirl #nerdswholift #fitnerdymomma #gooniesneversaydie


1

by @spartan_fierce

Last big workout before tapering for #spartanwc2018 in Tahoe.
---------
Everything with 12lb vest
๐Ÿ”ธ๏ธ10 min max incline 3mph treadmill ๐Ÿ”ธ๏ธ2 min rope pull
๐Ÿ”ธ๏ธ10 min stairmaster ๐Ÿ”น๏ธ10 burpees
๐Ÿ”น๏ธ20 curtsy lunges
๐Ÿ”น๏ธ20 reverse lunges
๐Ÿ”น๏ธ30 narrow squats
๐Ÿ”น๏ธ10 squat jumps ๐Ÿ”น๏ธ20 triple threat calf raises
๐Ÿ”น๏ธ10 jump squats
๐Ÿ”น๏ธ30 sumo squats
๐Ÿ”ธ๏ธ1 min mountain climbers
๐Ÿ”น๏ธ20 pushups
๐Ÿ”ธ๏ธ1 min frog jumps
๐Ÿ”น๏ธ20 spider pushups
๐Ÿ”ธ๏ธ1 min high bosu ball toe taps
๐Ÿ”น๏ธ20 Bosh ball pushup
---------
#iambatman #nerdswholift #girlswholift #spartantribe #spartanintraining #spartanstrong #trifectatribe #bejuststrong #weightedvest #cardioandstrength #hellomuscles #ThatsNotSweat #ImJustLeakingAwesome #ocrlife #ocrtraining #beautyinstrength @spartanrace @spartan @spartanwomen @asics @bejuststrong @garmin


0

by @mamamandalorian83

One year ago, I joined the gym with several goals in mind. Not only did I want to lose weight, but I wanted to get stronger, be able to keep up with my boys, and on a quieter note, play soccer again ๐Ÿ—ฃ I DID IT!!!! Itโ€™s been 15 years since Iโ€™ve worn a pair of soccer cleats. I am beyond anything you can imagine filled with excitement! Donโ€™t ever let anyone dim your dreams or make you feel like your goals are not valid. If someone tells you that itโ€™s stupid or unworthy, that usually means they have some insecurities of their own. Ignore them and keep pushing. Never give up!

#girlswholiftheavy
#girlswholift
#fitmama
#fitfam
#dynamosoccerclub
#nerdswholift
#nevergiveup๐Ÿ’ช
#soccermom
#soccerplayer


0

by @an1m3_j

That sigh of accomplishment. Back and legs got got today! Random massive truck made a cameo ๐Ÿ˜‚. Increased my total sets at 405lbs on angled leg press which is huge! Slowly working towards those 5 plates per side! Enjoy your Saturday folks! Get those gains ๐Ÿ‘๐Ÿ‘ WOOOOOOOOOO!!!
.
.
.
#legday #backday
#liftheavyoftenasineveryday #traininsaiyan #saiyanblood #trainingtobeatgoku #nerdswholift #fitness #muscle #strong #strength #motivation #weightlifting #bodybuilding #determination #nevergiveup #consistency #beastmode #gainsville #gains #maximumeffort #fitfam #noexcuses


1