#nerdswholift

Instagram photos and videos

#nerdswholift#fitness#fitfam#gym#powerlifting#gymlife#bodybuilding#weightlifting#fit#workout#fitnessmotivation#fitspo#motivation#fitlife#fitnerd#girlswholift#beastmode#transformationtuesday#health#cosplayfitness#macronutrientprofiling#transformation#goals#gainz#saiyanarmy#npc#cosplay#cosplayer#gains#lifestyle

Hashtags #nerdswholift for Instagram

Killing the game at @madhousestrengthtraining ๐Ÿ’ช
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This will burn a ton of calories and make you feel OP as junk! -
Just a simple flex for the gram ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช
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Song: Akame ga kill opening remix by: Sparx Beats on YouTube and soundcloud -
Always a great workout at @madhousestrengthtraining โ€ข
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SURPASS YOUR LIMITS โ€ข
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#onepunchathletics #fitness #flex #igfit #fitfam #weeb #geek #nerd #weebswholift #geekswholift #nerdswholift #tireflips #sledgehammerworkout #backgainz #akamegakill #otaku #animefitness #fatlossmotivation #bodybuildingmotivation #gymtime #personaltrainer #beastmode #bodybuilding #fitspo #fitsporation #fitfreak #saiyanarmy #traininsaiyan


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An empty gym where I can blast my music and kinda forget about everything for a minute, makes me happy.
#gym #exercise #motivation #lift #beard #progress #nerdswholift


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did not want to train again. Thanks to my cats for being my alarm clock or this wod not have got done. #beginnerweightlifter #kettlebellsportgirltriesweightlifting #fitnesslife #catladieswholift #carnivoreketo #fitfor42 #chicagofit #nerdswholift #nurseswholift #fitover40


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Trying to look โ€œprofessionalโ€ for no particular reason...#tistheseason #dressforthejobyouwant #girlswholift #girlswhocosplay #fitnerd #nerdswholift #swolegeek


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Box squats 145 x 5... Shouldโ€™ve went up in weight but I wasnโ€™t feeling confident. Blah next time ๐Ÿคท๐Ÿพโ€โ™€๏ธ #boxsquats #squats #narflethegarthok #releasethekraken #darkunicorn #deadlift #happyandheathy #strongnotskinny #chickswholift #girlswithmuscles #womenwholift #conventionaldeadlift #liftheavy #nerdswholift #pontiacgirl #yaktownstandup #selfcare #blackgirlmagic *I donโ€™t own the rights to the music in the background*


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Itโ€™s the most wonderful time of the year and @flexcomics has you covered for that fancy holiday party ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿผโ„๏ธโ„๏ธโ„๏ธ


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*the unashamed physique update selca*


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Todayโ€™s workout being a struggle would be an understatement lol.

Upper body circuit with @esf_dsegal - Stability Should Press, 85lbs, 12 reps
- DB Snatch, 50lbs, 12 reps ea.
- Clap push ups, 15 reps
- Battle rope burnout

Not every workout session has to be an hour or longer to be productive-

Itโ€™s the effort put behind the workload big or small that makes the biggest difference. Circuit training is a great way get in a lot of work volume in a short amount of time.
4 rounds completed taking about 30min total, my ๐Ÿงกwas jumping out my chest at the end of this ๐Ÿ˜ฉ


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I like how sandstorm is casually playing in the background. -
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#gym #legday #legpress #strength #strong #gains #followme #branding #buildingabrand #gamerswholift #nerdswholift #grizly


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Probably my last fitness photo of #2018 , itโ€™s been almost 6 months since my last ab related one, but I just wanted to record my efforts of maintaining a solid and remotely defined core despite my extensive bulking season. Iโ€™m up to 155lbs standard, sometimes touching up to 160lbs. My goal is 170lbs and then the cut begins. ๐Ÿ’ช๐Ÿป #fitness #abs #core #arms #biceps #triceps #deltoids #shoulders #traps #bulking #needashave #traininsane #supersayian #supersayian2 #goals #lightingsucks #neverquit #nerdswholift #detailing #definition #aesthetic #muscle #cut


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Giving that @musclenerdzllc gear a workout on chest day. Worked in both heavy and high rep sets. Workouts have been feeling great again, leaving the gym totally drained after every workout. Thinking about starting Y3T again, but not sure if I have enough time to get so the workouts in before the wife gets home with the baby, #priorities #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean #chestandtriceps #chestday


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Hit 225 lbs for 3 reps tonight with no spot and I couldn't be any happierโ—
Last year I hit 225 for 1 rep and it was the most gross looking bench press EVER. I think I probably had 1 more in the tank but decided to play it safe.
Thanks for filming @teaganfriesen
#powerlifting #nerdswholift #fitness #animestrength #anime #marvel #roadto315 #fullsceneathletics


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Whole lot of bench work today!
@mike_p08 I ended up with 18 for the 225x20 ๐Ÿ˜ญ

#hybridaf #83kgboiz #hungryaf


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Chest day best day! Another great workout at the company gym today after getting off work. Itโ€™s always great working out with different equipment and different gym setting. Getting out of the norm and putting together a workout routine making use of what is there. Yes I know I workout at my company gym but itโ€™s no where as big, suitable for certain things like deadlifts, or as much equipment as my normal commercial gym. But regardless of all that, if you have the knowledge and simple fundamentals down, you can have a killer workout with whatever you have available.
#fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessblogger #nguyening #gainz #asianswholift #asian #asianguy #vietnamese #vietnameseguy #sriracha #srirachaoneverything #chestdaybestday #fitnessmotivation #alphaleteathletics #cosplayguy #mindsetiseverything #animeguy #saiyanarmy #saiyanaesthetics #nerdswholift #blogger #texasstrong #progressnotperfection #nerdlife #cosplayer #motivated


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[ANNOUNCEMENT!]
I have big news that Iโ€™m so excited to share, I have decided to become an online health and fitness coach with Beach Body! Iโ€™ve made this decision to keep myself accountable in my own fitness at the same time as helping other women live a healthy lifestyle. At almost 30 years, I feel healthier and more confident than I have in my life. If I can help even just one person feel like this then that is a worthwhile venture!
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If youโ€™ve ever seen me take a sweaty selfie or before/after picture, thatโ€™s all been at home work outs. Iโ€™ve been doing this somewhat behind the scenes for about 2 years and Iโ€™m ready to share more!
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I definitely wonโ€™t stop sharing food pics though! ๐Ÿ˜†
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Because of this announcement, Iโ€™m hosting my first online health accountability group that kicks off on January 14 for anyone whoโ€™d like to transform their health with me. Letโ€™s do this together!! Comment or message for more info. ๐Ÿค—
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And thanks to @karilikesorry for helping me get into this! Iโ€™m so excited!!!


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Just finished another training log. For this one I wrote my PRs from the previous ones. I got better at the Olympic lifts but bench definitely needs work. And squat is basically restarting to make it a squat not a squat dog ๐Ÿ’ฉ morning. And deadlift took a hit too, the focus now is beltless because before I felt like I hit a wall doing it the regular way. Instead of getting frustrated Iโ€™m actually getting excited about the future. Less school work, more real work and a consistent schedule. And finally realizing that good form and staying in the pocket are true keys to success. Call me crazy but I know Iโ€™ll smash those numbers, if I just stay cool.
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#bodybuilding #training #powerlifting #active #inspiration #crossfit #fit #fitness #health #follow #goals #nerdswholift #positivity #thekeys #athlete #deadlift #sport #bluecollar #thebasics #followme #transformation #entrepreneur #vision #picoftheday #fitnessmotivation #motivation #keystosuccess #stayinthepocket


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Learn to enjoy even the smallest of victories. While this only matched my previous personal best, any day you throw 225 over head is a good day.

#nerdswholift


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Need to train harder. #avengersendgame is coming. Youโ€™re going down Thanos. #captainamerica #avengersassemble #lawyerswholift


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So I got 225 for 2 without catching it and reseting. Then a 3rd with a small catch and like a full second rest on the catch for the 4th.after 4 high rep sets of squats and 8x8 shoulder presses first I'll take it. This was my 4th set of muscle snatches but I used a closer clean grip for more carry over to the movements I regularly do. No joke, I'm a full week into using BZRK as my pre now and my workouts have all been better than any single workout in the past 2 years. The way it makes me feel is super focused and just Healthy. I find inner demons whisper "one more, one more, do one more" and I feel the monster coming back. The Hulk didn't show up to fight Thanos but he's about to make an appearance in Lakeland, FL

@blackmagic.supply #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay #ifbb #npc #classicphysique #deadpool #weightlifting #nerdswholift #excelsior


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Got home from the gym in need of a shower and dinner but Gwennie was like "you should pet me and snuggle me and tell me I'm pretty." #gwenkitty #momswholift #fit40s #sweatpink #geekswholift #geekfitness #nerdfitness #nerdswholift


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NEW CHEST/SHOULDER DAY!! Full workout ===============>
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Lots of movements/sets here so itโ€™s very important maintain your tempo so you can finish without taking too long.
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Dumbbell Incline Press - 3rd of 4 sets, 6 reps, 65lb

Previously we had used a barbell for this exercise, so now we are switching it up to dumbbells! In order to maximize your gains from this movement, be sure to:
โœ… Bring the weight all the way down to the TOP of your chest/pectoral region
โœ… Press straight upward, NOT forward
โœ… As always, control the weight up and down
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Jammer Press - 3rd of 3 sets, 7 reps, 90lb

This is an entirely new movement and unfortunately I wasnโ€™t able to get the full setup in frame, however it is relatively simple:
โœ… Place a barbell perpendicular to a wall/corner, and load your weight on the far side only. โœ… Lift and position the bar so that your hands are right in the middle of your chest, maintaining a slight bend in the knees to get under the weight
โœ… EXPLODE upward and outward to a full extension, pause briefly, then being the weight back to the center of your chest
โœ… Maintain a strong base, shoulder width or slightly wider throughout the movement for stability and to prevent injury!
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I know the New Year is coming up, but I want to challenge you to make your own personal changes for YOURSELF and not some silly holiday gimmick โ€œresolutionsโ€. There is no wrong time to make a change, but there are wrong or weak reason, and New Years resolutions are certainly one of them. If you want to improve yourself, JUST DO IT. Donโ€™t wait for a socially designated time to do so.
Be the change you seek, when YOU seek it.

#fitnessmotivation #fitness #workoutmotivation #workoutroutine #workout #chestworkout #chest #shoulderworkout #shoulder #nerdswholift #fitnerd #fitgeek #lafitness #eveningworkout


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Had to repost this. What a gal... I am in love with what I do.
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@Regran_ed from @mrs.b27 - Next month will mark 1 year since I went all in and started utilizing @elite.core.club #macronutrientprofiling services along with personal training services, not necessarily to loose weight but to learn how to make healthier choices and build onto what I was already doing. I NEVER would have guessed that in less than a year, I would be as strong, healthy, happy, or even #powerlifting competitively. .
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Since starting #marcos with Stephanie I have lost over 56 lbs and significantly increased strength and cardio endurance. I truly feel (and know because of the pictures) that combining this service with her training is what truly made the greatest impact.
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Stephanie or #stephaniesoulsucker as she is so affectionately referred to by her clients, is truly an incredible person who's passion and professional knowledge make her an amazing person to work with and why I have been working with her for 2 years.
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If you're looking for someone to help you improve your health, reach your fitness goals, or need an amazing #powerlifting coach, look no further than @elite.core.club . She will change your life! Stephanie is now serving the #bayarea and #slo for in person sessions! She is also great for personalized one-on-one virtual #macronutrientprofiling ! .
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Don't wait until next month when everyone is trying to make healthy changes for the new year, contact her today and start building healthy habits that will last you a lifetime.
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If you have any questions about my experiences working with Stephanie, please don't hesitate to reach out! .
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Top right: June 17
Top left: November 18
Bottom: progress progression from Summer 2017 to December 2018

#1stphormathletesearch #1stphorm #iam1stphorm #legionaire #transformationtuesday #elitecoreclubwithstephanie #jointheclub #loveher #hireher #slo #bayarea #macronutrientprofiling #macros #tahitianpowerlifter #polyfitmovement #polyfit #gradstudentlife #gradstudent #brainsandgains #mathematicianswholift
#girlswholift #nerdswholift #tycleggings #tyc


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