World mental health awareness day.
Don’t ever feel like you are on your own. There will always be someone who will listen, and help. If that’s not someone in your personal life, there is plenty of help available through charities and professionals.
Exercise has sooooo many positive effects and one of those is how it can positively effect your mood. .
Depression, is caused by a chemical imbalance in the brain. Exercising releases endorphins, making you feel happy and positive. It can help with releasing tension, helping you feel confident and reduce anxiety, stress and depression. .
Exercise causes your body to create more brain cells and connections. This means your brain becomes more powerful and has greater capacity for learning. .
Exercise can also help you to develop the skills of discipline, dedication, and determination. .
Your mental health is just as important as your physical health. Look after your body.
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