#neverskipchestday

Instagram photos and videos

#neverskipchestday#gym#chestday#fitness#bodybuilding#nopainnogain#chest#motivation#nevergiveup#lift#gymlife#beastmode#transformation#fitfam#myprotein#mcfit#fitnessmotivation#happiness#declinebench#nipplesout#blackman#blackgaymen#training#triceps#biceps#chestworkout#melaninpoppin#workout#muscles#pecs#blackisbeautiful

Hashtags #neverskipchestday for Instagram

No, I didn’t pee in the pool. #SPArty #neverskipchestday


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If I eat, I have to werk. I usually use 100 lbs dumbbells for presses, but the hotel weights only go up to 50 lbs. No big deal, I had my salsa and no one bothered me about wearing sandals in the gym. Overall, I had a solid workout. #NeverSkipChestDay #ChestDayEveryday #Salsa #TannedBeast #NoFannyPacks


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Great Day at the Sea 😇✌️


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Im getting it in💪🏾 at 10pm on a MONDAY🤷🏾‍♂️ I didn’t had enough time during the day but that doesn’t come near 🚫Skipping CHEST DAY🚫

🔥Y’all should know Chest day Is my fav Workout day✅ What’s yours? Comment Bellow👇🏾
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#chestday #neverskipchestday #mondayattheoffice #gym #fitness #herbalifecoach


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Im getting it in💪🏾 at 10pm on a MONDAY🤷🏾‍♂️ I didn’t had enough time during the day but that doesn’t come near 🚫Skipping CHEST DAY🚫

🔥Y’all should know Chest day Is my fav Workout day✅ What’s yours? Comment Bellow👇🏾
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#chestday #neverskipchestday #mondayattheoffice #gym #fitness #herbalifecoach


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I SAW THIS RANDOM GUY WITHIN THE FITNESS COMMUNITY..WITH BITCH TITS ..- MADE ME ANGRY AS FUKK!!! MEANS : 1 ) INJECTS TREN (2-4% probability) 2 ) SKIPS CHEST DAY !!!! ( 96-98% probability) - DUNNO WHICH IS WORST TBH!!!!!! - #kettlebell #fitness #gym #neverskipchestday #lunges #squats #crossfit #lean #diet #hardcore #strongman #bodybuilding #IRUNSANDIEGO #STAYHUMBLE #LIVINGLEGEND #latinas #showmoney #SHOWTIME #showmustgoon #wetmoney #deep #stretching


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To whoever reads this, I hope you’re having a great Summer! and, like me after two sets of 7500 one arm push-ups here, remember to #neverskipchestday #Spain #nospainnogain #nuncaolvidardiabrazo #beachtraining #nopainnogain #espanoles #españa #summergains #calisthenics #pushups #onearmpushups #beachworkout #musclebeach #everydayisarmday #football #chestday #asturias #Llanes #tomarporculo #ganador #everyday #legsarestillnumber1 piernas tienen mejor importancia.


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My favorite exercise. #bar'sopen 💪🏿


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When you have to put every weight in the gym on the bar just to make 300 pounds... Jamaican problems. Had to improvise, so did 6 sets of 10 with 300 pounds and then 3 sets of 5 reverse grip. #ChestDay #NeverSkipChestDay #SkipLegDay #Jamaica #GhettoGym #PeopleWearingSwimTrunksAndFlipFlops #Improvise #BodyBuilding #PowerLifting #Gains #HouseOfGains #BigBoyClub #BeastMode #ATX


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At one point I used to be heavy into the dog world, I still have a couple of them left but the passion to continue breeding has been lost over the years .. Winston is one of my all time favorite dogs!
#tbt from a baby to a beast ... there is only one Mr. Winston!! #englishbulldog #nowthatsabulldog #beastmode #gorilla #bulldoglife #slobbermonster #neverskipchestday


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#benchpress work after #squats today. Did 205 lbs for 10, 10, and 14. Bench has been feeling great. Finally feel comfortable with this wider grip.

Shoulder and back accessories mostly after.


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Namchnal wemm Freytag bimst umd nir alle nit ihren shyze Vuhsball auf dem Sack gayen damm zümd i mir 1 Vlüppi am umd bim gams schmell wieder releckst 🧘‍♂️ #friday #fridaymood #friyay #smoke #smoking #dontbelauchgemüse #smokeweed #smokeweedeveryday #ichrollemitmeinbesten #instatravel #instanniell #modelblick #teambeachbody #teamnatural #rolex #rolexsubmariner #rolexplorer #neverskipchestday #chestworkout #chestday #chest #breast #breastfeeding


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Post Chest Workout....Sup Par Lighting but the pecs are getting full #fitfam #chesticles #neverskipchestday #chestday #cableflys #littlemusclefowler #declinebench #cardio #chestpump #flatbench


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🌈Wednesday Workout Tip: No need to buy special handles- just use Dumbbells next time you do push-ups. Simply place the dumbbells on the floor where your hands would normally be.

⭐️The neutral grip position can help prevent pain with wrist issues. ⭐️You get a bigger range of motion- so you get even more out of every rep. ⭐️You can easily drop to your knees if regular pushups are too difficult. .
Thanks @michelle_w74 for asking. Hope this helps! •
#glovegirl #workouttips #oneofmyfaves #pushupsfordays #strongissexy #neverskipchestday #girlswholift


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❗️ATTENTION LADIES❗️
There are so many people out there that say females shouldn’t train chest, which is a myth!!! Let me tell you why, skipping chest day (whilst still training all other body parts) can cause muscular imbalances in your body. This could lead to bad posture, serious injury and inability to perform other exercise correctly.
PLUS training chest is a big calorie burner as it is such a large muscular area and also plays a big role in working the shoulders and triceps too. Now who doesn’t want that 💁‍♀️
#neverskipchestday #muscles #strength #power #weights #lifiting #knowledgeispower #cassactive #personaltraining


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God didn’t bless me with lemons, melons, or watermelons 🍉 So I’m out hurrr Tryin’ to get that pec crease ready for #vneck season 💅🤙🏽


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L•e•g•e•n•d 🏋🏼‍♂️🙏🏻💪🏼 #arnoldschwarzenegger #bodybuilding #gainz #bigarms #neverskipchestday #legendneverdie 🙏🏻🏋🏼‍♂️🏋🏼‍♂️


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Dear #fitfam ! They say, you need a strong back and a soft front to face the world. 🤔 Does that mean i have to skip chestday? 🤔
Auf der einen Seite muss man stark sein in dieser Welt, auf der anderen Seite aber auch Schwäche zulassen. 🤔
Werde morgen trotzdem meine Vorderseite trainieren! 😝

#strongback #sexyback #snapback #dothework #neverskipchestday #neverskipmonday #fuckwhattheysay #itdoesntmatter #fitspiration #workout #gym #backworkout #biceps #fitnessmodel #bodybuilding #lifting #fitnesslifestyle #fitnessfreak #sunsoutgunsout #ootdmen #fitx #mcfit #deepshit


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Gotta love a bit o' sunburn that somehow penetrates factor 50. Part of me wishes it was as cold as the album on my shirt/apron (whether you want to be a dick about my fashion designing skills or to put it bluntly how shit I am with scissors) but this is freaking perfect beer drinking weather and I look up and see the sun everywhere and it's just a dope sight. // tagging my one and only 💏 #darkthrone #panzerfaust #metal #blackmetal #sun #neverskipchestday #heatwave #metalhead


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50lbs DB bench for 6 reps, new PR for me! A 55lbs attempt is in the very near future! (If i remember correctly, coach didn’t help me, but if he did I’d rather that be kept a secret... 🤣☝🏼 @johnny__lugo ) #neverskipchestday


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Digg med liten løftevei. 5x8 med 100kg, 65kg lett. Begynner endelig å nærme meg mine mål igjen 🏋️️‍♀️ #odinsk #sterkblidogdopingfri #powerlifting #neverskipchestday #styrkebror


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พี่หมีพาน้องหมีเล่นน้ำ 🐻🐻🐻 #สงกรานต์2018 #14เมษา #sommyhappiness #แฟนเด็ก555 #neverskipchestday


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Reflections on the wall #berlinwall #history #toocoolforschool


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Made it home safe last night. 108 days sober and no pressure from my friends. Had a great time with @aferch87 @bennimmons and @buchanan1007. Drove home with 0 worries. #love #friends #seattle #gay #melaninpoppin #nappyhair #blackgayrugbyplayer #neverskipchestday #Instagay #gaymer #happiness #sobriety #nïpples #nipplesout #blackman #blackgaymen #blackisbeautiful


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Top Hantelbänke und Fitnesszubehör für dein Homegym!🔥 #gym #homegym #neverskipchestday #hantelbank #fitnessuniversum #lift #fitness #fitnessmotivation


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Top Hantelbänke und Fitnesszubehör für dein Homegym!🔥 #gym #homegym #neverskipchestday #hantelbank #fitnessuniversum #lift #fitness


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