It's #chestday, I wanted to see if my bench had decreased as much as my deadlift and sadly it had, might have to reconsider my diet. ~ Honestly I don't know why Instagram is making my videos so scuffed, like I want to see the whole frame. ~ Hope everyone is having a good day.
Some Decline - dunno I just feel like doing it today. My benchday used to consist just bench powerbench, decline bench,incline bench. Then some db Work. Missing those shit I made up sometimes. Now I can only sneaked them in when my accessory doesnt specify or on deload week.