#nextlevelshit

Instagram photos and videos

#nextlevelshit#strongman#neversettle#fitness#legionofboom#motivation#fitfam#shredded#bodybuilding#muscle#instafit#gainz#tattedaf#musclesandtattoos#thoroughbred#iam1stphorm#tattedandfit#tattedup#militarymuscle#train#fitnessaddict#physique#workout#noexcuses#personaltrainer#gymlife#activeduty#LegionOfBoom

Hashtags #nextlevelshit for Instagram

“You have power over your mind not outside events. Realize this and you will find strength.” Marcus Aurelius -Be your own emperor of your mind, emotion and mental fortitude of inner peace, make just that 2mm shift to align yourself with what the universe has already given you..and focus on it with all your energy. Notice the accomplishments and anticipate the future #mediocrityisdead #thenextstep #perseverance #thejourney #growth #marcusaurelius #success #vision #visionary #universe #2mm #fortitude #mind #emotion #strength #realizations #revelations #beproud #complimentyourself #gratitude #fulfillment #itsgametime #nextlevelshit #nlp #presuppositions #futureisnow #timemanagement


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I love what our karate studio does!

We train 3 times in the summer in the backyard of my sensei's house, we workout in the yard as well as his pool and we have a BLAST!!! Already looking forward to the next one! Full video on my Facebook page if you'd like to see exactly what we do! 👊💥🥋


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Just like with fitness, I put a lot of passion and emotion into my music. I haven’t gotten to play in a while so it was nice to have some time to pick the keys and sing a little
Here’s part of my rendition of Dancing On My Own from Calum Scott.
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#sing #music #passion #vocals #piano #songwriter #singer #fitness #fitfam #musicartist #neversettle #usmc #nextlevelshit #iam1stphorm #heartandsoles


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Ready to show ur support?
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⚠️must tag us in pic and use #LimitsLifted
⚠️please return the favor and shout us out
❎️Limits Lifted reserves the right to edit or reject any submission received.
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Limits Lifted shows our Soldiers and First Responders in a positive light often missed by the media. Everyone featured made a huge sacrifice for their community or country. Limits Lifted is aware of the increased suicide rates in these fields and is proud to stand in support of these young men and women who give so much in return for so little.
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#armystrong #armylife #armedforces #activeduty #usmc #semperfi #dowork  #militarylife #nextlevelshit #gymflow #supportmilitarymuscle #fitfam #fitnesslifestyle #fitspiration #brothersinarms #fitstagram #workout #doyouevenlift #gymlife #meninuniform #military #navy #army #airforce #gains #fitnessaddict #gainz #legionofboom


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I know... why can’t I just do Fk’n crunches like a normal human being... 😂😂😂
1. I’m not normal
2. I’m not human
#beast #core #atlasstones #situps #strongman #nextlevelshit #grind #latenight #garagegym #coreworkout #extreme #repost #heavyweight #competitor #setthebar #muscle #growth


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Long Live Jahseh 🌎 You will be missed 🙏🏽🖤


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Day 12 of the #GotSquat Challenge and some more air squats, have Leg Day tomorrow so we will see how that goes. Hope everyone had a good solid Friday and are able to start this weekend off right. #squats #squatchallenge #duespaid #iam1stphorm #100to0 #teambecker #legionofboom #neversettle #dowork #faithiniron #leaveyourlegacy #MBG #1stphorm #nextlevelshit #s2faction #dropitlikeasquat #legs @austin.loes


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If you or your stair master don’t look like you just jumped out of a pool are you even doing your #30forthekids properly?
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On and don’t worry people, I cleaned off the machine after I sweat all over it.


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Such an honor to have NAHA stylist David Barron in attendance at @eufora.pro Long hair styling class with @jeanniejachman ...
We are doing big things to build a community to inspire next level stylists in Atlanta. Who’s with us?
Thank you @barronslondonsalon for hosting 🖤
#thegirlwithpinkhair -
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#cantstopwontstop #goaldigger #killinit #naha2017 #euforastyle #atlantahairstylist #haircolorist #celebritysrylist #euforastrong #euforasalon #loveyourself #inspire #bleedblack #nextlevelshit


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Eventually the smile will be genuine, but who can tell the difference anyways. What I can say though is that I still haven't given up. Why not? Two reasons; Aubrey and Noah
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#edm #edmgirls #edmlife #dance #carselfie #Legionofboom #neversettle #nextlevelshit #fitmom #fitmomoftwo #fitmomexpert #goals #momswithmuscle #lmsw #bikinicompetitor #fitgirlsofig #singlemom #bereal #instalove #saucy #beauty #motivate #inspire #buffalolove #schoolsocialworker #slay #barbellbabes #bossbabe #boss


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Surrounding yourself with the right people is so important. -
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Who you spend your time with, talk to, and even who you follow on social media influence you. -
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Think about if you're always around negative, lazy people. That's most likely the traits you will pick up. -
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I try to fill my time and energy with people that make me better. Even people online have made such a huge impact in my life. -
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If you watch my story, you know that @1stphorm is raising money for kids in Haiti- #30forthekids and everyone that is raising money is also committing to a workout everyday in honor of the kids.
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Not only are these people changing these kids life, they are promoting everyone to get fit and healthy while doing it! Those are the kind of people I want in my life. -
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If you want to donate to the kids, go to @1stphorm page and click the link in their bio and do one of these 4 workouts!
1. 100 burpees
2. Run 3 miles
3. 30 minute Stairstepper
4. 100 push-ups, 200 sit ups, 300 air squats -
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Tag me in your workouts and comment below which one you did if you did 30 for the kids today!! I personally have been running the 3 miles and it's definitely a challenge, but so worth it!
#iam1stphorm
#FrazierFit


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Haven’t trained legs in a minute.....
Good squat and deadlift day.
It was much needed.
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Need to get my size and strength back up !
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Shorts @1stphorm


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#Repost @ellsbird
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#freshink Completely floored with how my new #tattoo turned out! @ant_iannucci @ascension_tattoo is THE BEST! Give him your rough idea and he'll make it #nextlevelshit #dragontattoo


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Got the proteins prepped for the weekend!! Trying to stay on track with the diet on the weekends can be really hard, but if ya fill the fridge ya gotta eat it!!


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#saturday #chores #goldengirls #ufos #home Aristotle Onassis and I are having a working bee at the treehouse today, completing those unfinished projects, being creative, moving forward and taking care of business. This is my working Bea shirt! #nextlevelshit 😜 #begood


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Definitely some @nextlevel407 , the best of the best.! #orlandoboatlife #nextlevel407 #nextlevelshit


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#freshink Completely floored with how my new #tattoo turned out! @ant_iannucci @ascension_tattoo is THE BEST! Give him your rough idea and he'll make it #nextlevelshit #dragontattoo


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As @adtr says “Let's believe that if we all stand together we're a force that can shake the whole world For once we're doing something right when we sing whoa, whoa..” 🖤🎧☠️


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Short Spontaneous Edit. Like for more🔥
🎥@willzgame6


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Brass Knuckle Harder Than You Crew Vintage Shirt - THE ORIGINAL VINTAGE HARDER THAN YOU CREW BRASS KNUCKLE SHIRT!

5.3-ounce, 100% cotton (preshrunk). Double-needle sleeves and hem.

Taped neck and shoulders.

Ash is 99/1 cotton/poly.
Sport Grey is 90/10 cotton/poly.

20% off by using the code cpmineo at checkout on everything from ChaosAndPain.com.

JOIN THE FOLD.

@chaosandpain


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When the day comes when you don’t believe in yourself, there’s the door. Get the hell out!

John Cena


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Brass Knuckle Harder Than You Crew Vintage Shirt - THE ORIGINAL VINTAGE HARDER THAN YOU CREW BRASS KNUCKLE SHIRT!

5.3-ounce, 100% cotton (preshrunk). Double-needle sleeves and hem.

Taped neck and shoulders.

Ash is 99/1 cotton/poly.
Sport Grey is 90/10 cotton/poly.

20% off by using the code cpmineo at checkout on everything from ChaosAndPain.com.

JOIN THE FOLD.


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When they take away the pad on the bench....you gotta do what you gotta do...talk about testing your balance! #chestday #gainz #dedication #nextlevelshit #motivation #fitness #gym #gymlife #workout #getshitdone


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You never know what people are going through & the different battles in their life that they’re fighting.
On the surface, you view certain people and think “Man, if I could just have their life - their life is perfect.” But nobody’s life is perfect. You don’t know their hidden insecurities, about their past issues, about the current friction in their relationship or financial struggles. You don’t know that they’re depressed. You have no idea what is going on.
All you see is the highlight reel on the Internet paired with your assumptions of their life.
But everyone has “baggage” in their life that they carry emotionally. Some people just hide it better than others.
Keep this in mind daily & make an effort to be kinder to people. Make an effort to be there and listen to friends/family members because even the ones you’re close with often aren’t sharing everything. 📸: @jrivera0824 🙏🏼


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Just trying out @antoinev87’s advice today with this selfie 🤔.
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He was definitely right. When you have the right chest and delts pump, makes you feel like that much bigger. Even if it is all an illusion 😂.
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Keep grinding.
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#flex #friday #flexfriday #selfie #pump #duespaid #dothework #100to0 #Phamily #pursue #instafit #inspire #fitfam #motivation #grow #dedicated #determination #dream #earn #workhard #chest #delts #SAVAGE #success #succeed


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When the girls need that transition boost, you make your own nutrients for them!!! #knf #fermentation #ffj #naturalfarming #makeyourplantfood #cannabis #cannabiscommunity #cannabisconnoisseur #grow #growyourown #learn #nextlevelshit


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Shreds please dint leave me!!! Can i be big and shredded at the same time? @gerardjake LMAO!!!😂😂😂


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Many of us have a hard time grasping what it takes to get the results we “want” so badly. I put that in quotes for a reason... because if you really want this, you will do what it takes. I’ve struggled with understanding what it takes for four fucking years....trying to constantly find the easy route. It doesn’t work. EVER.
If you expect your workouts to be easy peasy, if you expect results to come without making an honest change, if you expect not to put in the necessary work and still get results, if you expect this to be a relaxing and enjoyable ride on the town...you’re playing yourself. I’ve decided to take control of my life and I’m feeling good about it, and NOT because it’s easy. Taking control of your life is mentally and physically exhausting. But you have to know in your heart that it’s worth it.
You can’t give yourself the choice...it isn’t fair to you to hold yourself back from achieving your goals. If you have a fire in your heart to be great, stop holding yourself back. It doesn’t matter if you tried and failed once, or twice, or ten times. What matters is this: get up, and keep moving forward. This is a battle...if you stand still and think, you will get shot down.
Just. Keep. Moving. Keep falling on your face if you have to, but keep moving.
Be relentless, be a fighter.
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SIDENOTE everyone say hi to @nickkomodina who is enhancing my selfie ok thx


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Finally got to meet up with @scoleman58. When you know your why, Scott makes it worth it. Someone who asks a million questions, listens and runs with it. You should see how messages 😂😂😂. He trusts me and asks my opinion on nearly everything. I am happy that he finally started his journey as new a trainer as well. Every trainer has a trainer, every coach had a coach. We all have to start somewhere. After some technique reinforcement and new concepts, we worked up to this solid 360 lb deadlift, which is 5 lbs under his lifetime best. He finished with 315 lb for an AMRAP with good technique... His consistency IN and OUT of the gym is unmatched. I can't to see how he looks with the knowledge bombs I just dropped on him. He's always a trooper and up for anything but I let him direct the session because he always has a questions. So I put him in a position to be successful and today that was Lats. As you can see in video 2, he felt them real quick. With intial instruction, we only needed the 40's because of the tempo. I guess you can it's Christmas in July from his 🌲🌲🌲... #learnhowtomove #technique #fit614 #beyondlimitstraining #fitmotivation #competeeveryday #bodybuilding #trainer #whoop #fitness #strength #deadlift #100to0 #xendurance #shredded #glutes #nextlevelshit #thepassionthatdefinesyou #hwpo #determined


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Tomorrow! Tomorrow! Tomorrow! 💪🤨👌 ill be performing LIVE! #Summerbash2 2018 its going to be SUPALITYABISH! lol! Pull-up @sammyspatio Revere Beach in Revere Mass all the info is on the flyer, $20 at the door, great music, drinks, live performances from lots of great artist that are on the rise, prizes, surprises & many more soooo NO EXCUSES! Ma Peeps! YA BETTER COME THROUGH! Love yall & hope to see ya here come rock wit ya boy! Sheeeeeeeeesh! U already know! Prrraaa!
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#goodvibesonly #positivevibesonly #event #Summerbash2 #sammyspatio #revere #reverebeach #summertimevibes #Lit #issavibe #nextlevelshit #EriJTheArtist #mevsme #bestkeptsecret #godsplan #Bostonstrong #makemusicgreatagain #thiswhereitsat #changingtheindustry #yatusaves #YouAlreadyKnow #LA #Boston #prrraa


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Trying to find out where I'm at

Squats
220lbsx1 (1st vid)
235lbsx0 (2nd vid)

Bench
385lbsx1 (no vid)
405lbsx0 (3rd vid)

Deadlift
335lbsx1 (4th vid)
365lbsx0 (5th vid)

#amputeeswholift #limblesspossibilities #nextlevelshit #nextlevel #noexcuses #legionofboom #beastmode #gainz #ottobock #genium #showyourmettle #deadlifts #bench #squats


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