My brotha @musclebeachking wilp be hosting a #calisthenicscompetition of his on on May 19-20. If your not at our comp on the 20th, you should be at his comp on the 20th. #repsandsets #calisthenics #knoxxfitbrz @realcalisthenics Repost via @musclebeachking - w/ @repostwhiz app:
Save The Date
The 3rd annual.
Muscle Beach Calisthenics Jam.
May 19th and 20th. $15 Sign Up Fee.
This year we will have 2 Days of competitions.
1st Day- Reps and Sets
Dips, Pullups, Muscleups, will be ran on a 60 second timer. Max amount done in 60 seconds. Your allowed 2 let go of the bar. The will not stop for any reason. Pushups will be done on The Wonderful @pushx3.. 1 set, Maximum amount. Female Dead- Hang, an handstand will be last Man/ Woman standing. It's gonna be Live!! Also we would like 2 start a O.G. category. 50+ So if you have any Big Homies who workout. Bring em out..
Intermediate & Advanced. Everyone will have 2 touches of 45 seconds. In the opening rounds to showcase your skills. Finals will be 3 touches of 30 seconds apiece. The whole pit is open 2 use for the battle. Ropes, Rings, Balance Beam (etc.) An we have an designated area for groundgame/ floorgame. If there are any females interested in battling/ freestyle please let me know. We want 2 showcase some strong/beautiful Ladies .. Judge's for the freestle, an Reps will be announced shortly..
Our event is open to any an everyone, so bring your whole family and enjoy a nice day on the beach. Hope to see you all their. If you have any questions just ask, if you would like to sponsor or be a part of the event DM me, @musclebeachking. Or @mcspicy101, @freddythegentleman
If you want 2 pre register. Just Dm me or, @mcspicy101 an let us know what division you wanna battle in... See you in May!! Muscle Beach Calisthenics Jam May 19th & 20th * $15 Sign Up Fee.
#westsidestreetteam #venicedynamics #musclebeachking