#noabs

Instagram photos and videos

#noabs#fitness#gym#workout#motivation#fit#abs#fitnessmotivation#gymlife#selfie#picoftheday#tattoos#biceps#grow#bodybuilding#weekend#flex#chest#bulking#summer2018#healthylifestyle#follow#weights#summer#muscle#beard#gymshark#triceps#health#training#fitnessjourney#aesthetic#weightloss#girlwithtattoos#ink

Hashtags #noabs for Instagram

Closet thing I’m going to get to the shore this summer is this pool.. 😒 the rock wall was pretty dece tho.
#MissHome #Summer #Beachin #Poolin #Chubbies #AZ #Desert #Pool #GettingFat #SHARP #NoAbs #JerseyShore #EO #RecallFormation #RestoreTheShore #35Fox #StaySchemin #GirlsInBikinis ‼️ #Army #SunBurn #TheCrew #GoPro


0

It was only right #noabs 🤷🏾‍♂️😎


0

,,Jee a hele, víš, že když si blbě stoupneš, tak nemáš vidět žádný břišáky?” No to blbě nestojím, teď žádný nemám. 😁😁 A žiju. Díky bohu za 2200kalorií. 😂🙏 #objemdeladojem #aha #spis #vobjemujesila #zanormalniholky #nodiet #noabs #runforclearmind #mindfulness #clearmind #positivemind #positivenergy #livenow


4

Achtung, - Fitnesspost- ! “Ich dachte dein Bauch sei flacher und muskulöser!”. So eben gehört (Schatz no worries, alles gut! ❤️) hat mir wieder gezeigt, wie sehr alle auf Optik fixiert sind und sich blenden lassen. Bild nr 1 flexed, Bild nr 2 entspannt mit Kind. (20 min liegen zwischen den Pic’s) Nach einem Cheatday und Cider... Natürlich flexed man normalerweise, aber so sieht selbst ein Personal Trainer nicht 24/7 aus - nach 2 Kids finde ich das btw auch völlig i.O. Fazit: lasst euch doch nicht alle immer so an der Nase rumführen und glaubt nicht alles, was ihr seht 😉 #abs#noabs#cheatday#fitmom#stehtzueuch#beyourself#fitness#selfconfidence#mom#benatural#cheesburger#cheatday#sunday#inkstagram#inkedmom#wortzumsonntag#pilatestrainer#fitnesstrainer#personaltrainer#blondes#wampe#fürmehrrealitätaufinstagram#reality#weightlifting#dance#lifestyle


9

Beauty is a feeling. Not a size. Shape or color. Embrace and love your body in all stages in life. It’s the most amazing thing you will ever own. 💕
.
.
.
Ain’t got abs because I can’t say no to my grandma’s food 😍🤪 If you have ever tried Polish food then you know what I’m talking about... I know I can get them back if I want to, but for now I’m just going to enjoy all this. Life is too short and the time needs to be cherished 💕🙏🏼
.
.
#foodisfuel #girlswholift #fitbyleea #bodylove #bodypositive #noabs


42

Sundays are made for reflecting last week, preparing for next week and exploring.
.
If you are like me I love to open the fridge 10-15 times a day. Knowing fully well what is in there and knowing I just get cravings.
.
If I have a couple of these made up it helps me not reach for the biscuit tin and stay on top of my clean eating... To a certain extent.


2

I haven't seen my abs since my early thirties😢

#noabs


3

Giuro che giovedì avevo degli addominali
#noabs #weekend #provacostumeciao #summer2018 #friends


0

Sunday funday gym bound at 7:30 am 💪💉 #aesthetic #dedication #noabs #fitfam #livefit #tattoos #ink #motivation #savage


3

[Apnée]
Quand tu retiens ta respiration pour pas qu'on voit mon bidou sur la photo 😂😂
Bon dimanche 😘
#bidou #maillotdebain #flowers #camaieu #snapchat #snapchatfilters #tieanddye #blondie #glasses #bronzage #noabs #ink #inkgirl #girlwithtattoos #girlwithink #tattooedgirl #nail #body


0

Hellooo guys, long story is following. I gave myself a 2 weeks break. 14 looong days without training. Why? Well, I had a bunch of problems (all kinda stuff, family, health,etc.) I know my heart would have moved on, but my mind and body just couldn’t anymore. I was always a person who said to myself „you don‘t need a rest. You can’t rest now. You need to achieve your goals.“ But sometimes you need to listen to your body! You have to listen what it really needs from you, otherwise you get thrown down on your knees. You will regret it and trust me I did. I should have listened earlier (Way to stubborn and ambitious for that). My heart did really hurt those two weeks, it was hell, like really! But on the other side I just felt how my body and mind recovered slowly. I felt so released. I didn‘t eat crap during my break. I just had healthy, clean meals and my body still looks the same, well I would even say, it got in better shape. Same weight, no muscle lost and feeling much more comfortable in my skin. That‘s it, the break is over and I‘m so goddamn fucking happy to be back in my gym ❤️
.
.
.
.
.
.
#restday #break #pose #biceps #flex #flexing #bodybuilding #bodytransformation #goals #reachinghigher #stronger #fitness #lifestyle #motivation #like #follow #tflers #lifting #noabs #strongnotskinny #bulking #bulkmodus #weights #focus #pump #champs #roadtostage #grow #power


14

The family that hikes together, is a healthy family 😜😆 but seriously, morning hikes with them.... “WHEN IM NOT FEELING STRONG, I NEED YOU “ ... my strength my life ♥️✈️⚓️ stay happy, be happy and lets enjoy life my iG . Happy weekend ✌🏼☺️ #hike #malibu #strengthtraining


22

Miso kimchi ramen - Saturday night baby ! #food #japanesefood #ramen #ilovejapan #iloveramen #ilovefood #yummy #tummy #nodiet #noabs


0

Just keep pushing. "You gotta want it!!" Who's ready to train?
#bulk #noabs #physique #vascular #beard


5

Chest day felt really nicd today. Got really fatigued during because of what i did for legs yesterday but I pushed through it and got a nice workout in. #chest #letsgo #noabs #cardio #strength #justlift #justdoit


6

Après un bon entraînement jambes rien de mieux qu'une bonne Choucroute🤩💪 #diet #food #foodlover #foodporn #choucroute #alsace #labege #legday #eat #gainz #workout #love #teamfurious #teamshape #autop #bientotlesvacances #musculation #noabs


2

Day 4 of swimming challange.
Shape is acceptable but still
a lot of place for improvements.
#nohomo #selfcriticism #noabs


0

Be happy with yourself. 💗
Momentan esse ich das, worauf ich Lust habe und gehe nur trainieren wenn ich Lust habe.⠀
Mir reicht es oft, einfach draußen einige Stunden spazieren zu gehen und das Wetter zu genießen. 🧘‍♀️⠀
Eigentlich wollte ich eine Diät machen, aber jetzt denke ich mir „Nö.“ 🤷‍♀️⠀
Ich tue jetzt das, wobei ich mich mental wohl fühle, auch wenn ich dadurch momentan meine Wohlfühlform habe.⠀
Aber das ist okay für mich, irgendwann kommt sie von allein. 😊
Auf dem Bild war sogar noch das Licht gut und ich hab meinen Bauch ein bisschen angespannt, relaxed sieht das momentan etwas anders aus. 😅


16

Just me in my natural habitat 😂😂😂😂 #shrek
One of girlfriends asked me: Whats your best advice to keep body positive with the pressure and unrealistic expectations that come from images on social media?
.
I honestly I understand how hard it is sometimes when you look at models on Instagram and feel bad at where you are because your waist isn’t small enough or your tummy isn’t flat enough or your legs aren’t long enough URGH the beauty standards are endless. But gal YOU ARE ENOUGH, YOU ARE AMAZING, YOU ARE PERFECT YOU ARE EVERYTHING IN BETWEEN!!!! Please don’t let IG photos weigh you down because most likely, a lot of photo editing has been done, a lot of tensing (right pic- I held my breath for a few seconds) HAHAHHA 😂😂😂, a lot of camera lighting and angling. IG models probably don’t even look like that on most days so if you pls don’t feel bad if you don’t look like them ❤️❤️ Also TRANSFORMATION photos can be such a lie 😂 don’t believe everything that you see - I could have literally said “I trained everyday” but no it’s just me being bloated to not breathing for a few seconds LOL With or without abs, know that YOU are enough!!!
Some practical things I learnt along the way:
1. Mass unfollow accounts that make you feel bad
2. If you find that you can’t stop comparing yourself with others though (real talk here) then use that comparison as a form of motivation to push you to achieve what you want (but also remember that sometimes losing weight may not actually bring you happiness because seeking for constant validation is toxic for the self esp if you don’t receive it. That’s why it’s important to find value within yourself not from external factors) So if you’re losing weight, do it for yourself NOT for others❤️ 3. Don’t spend too much time on social media or it’d consume you
4. Be mindful of what you’re actually liking and viewing because instagram’s algorithms are smart. What pops on your explore page is mostly formulated based on your interests measured by your past activity.
5. If you guys have any other tips, feel free to comment below so others can refer back to thread 😘❤️❤️ Sending you guys all my love and hope you are all having a wonder day 😘😘


19

When your knee is injured and you try to injure your shoulders 😬 Trying l-sit to handstand. And where are my abs 😂
.
.
#weightlifting #gymanstics #fitness #fit #strong #fitness #fat #noabs #strong #fun #motivation #gymlife #sport #instahealth #hanstand #abs #gains #training #passion #gobig #adidasweightlifting


0

Muscles come slowly everywhere, but not on the stomach.

Any tips on how to do something good for my abs? 😐😭 #training
#noabs
#frustration


3

Should have gone #gym before today’s #kisstory event #loveisland #glasses #noabs


212

Active wear everywhere 🤣🧘🏻‍♀️❤️ #yogi #activewear #bohol #noabs #noshame #holidayvibes #goodvibesonly


0

Si, gli addominali li ho lasciati a casa 😌😂💁🏼‍♀️ #summer #noabs #fattelounselfie #mancoavessi15anni #estate #mare #sole


4

Un anno senza te.
#primomezzo
#primecagate
#nocotrolli
#noabs
#guidavera
La nostra storia e finita a Dalmine grazie alla polizia che il libretto ha portato via 😅😈


2

Still workin on this body of mine.. btw guess its time to relax. Goodnight ✌🏽 #fitness #guy #selfie #motivation #positivity #stillugly #noabs #mindset #goodnight #friday #ineedlove #lonely


0

Lets not forget flex friday 💪🏼😏 enjoy your time my iG . And also keep it mind, if you want to make it happen, then let it ... action speaks louder than words , you can/may have millions of excuses if you really don’t wanna do it ⚓️✈️ peace ✌🏼 and happy weekend 😉 #letsgetitback #thegainswillremain #beyou


7

⚠️Checks for abs. Doesn’t find any. #realtalk ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not gonna’ lie guys, it upsets me a little that I’ll never see abs with all the lose skin on my stomach.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some days I’m like ‘who cares man, I’ve worked hard it doesn’t matter if I can’t see abs, let’s aim for quad striations instead’. Then other days I’m like ‘why oh why did I let myself get to be such a fatty, now I’m always going to have a big ol’ sag bag tummy’.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But for real guys, things happen for a reason, I completely believe that. I seriously believe I was meant to fall deep into emotional binge eating and come out the other side with the scars so I could help people; help people who are just like i was, people who don’t know where to start or who and what to trust!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so excited to begin my career as an evidenced based coach ! I have a long road ahead of me to get there, but I’m so excited for this new chapter in my continued journey of health and helping people ! I appreciate each and every one of you who truly support me, I honestly do 😌🙃.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s still time to join in on my challenge to learn how to count macros! Comment your favourite food emoji, and I’ll send you a dm with the link to the Facebook group. I’d love to help you out 😬🥗🍕🍔🥦🍩🍓.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @posifixfit for more tips and advice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bopo #loveyourskin #loveyourbody #beconfident #bopowarrior #weightlosssupport #weightloss #noabs #lookingforabs #extremeweightloss #obesetobeast #fattytofitty #fat2fit #weightlosschallenge #macrocounting #fixfitchallenge


79

5 pounds heavier, 3% body fat less, full of energy and just joined the 300g of carbs club 💪🏽I have to admit bulking is wayyyy harder than shredding especially when you’re trying to keep most of it clean😓 but you gotta do what you gotta do.. there’s no easy way out 🤷🏻‍♀️ #noabs #Buildabooty #shredsomefat #bulking #fitness #gains


4

Hair in a bun and trying to hide my roll.
_
Apparently I’m at that age where I can’t eat everything I want and not get fat anymore.
_
Been trying to stick to a workout schedule. I was supposed to be working out yesterday but I skipped it since I hurt my back and shoulders from sitting on an uncomfortable chair in a meeting for too long (like I said, I’m at that age 😂).
_
#sweatorhighlight #exercise #unusualpost #notafitnessgirl #fitness #homegym #gym #workout #fitness #pineapplehair #nike #oyshofitness #oysho #fridaynight #nighttimeworkout #unfiltered #justme #noabs


5

A crudo, panza al massimo, niente di contratto, al massimo dello schifio possibile, non sono riuscito a rinunciare però al filtro reyes per dare quel tocco da blogger dei poveri, siate voi stessi, brutti, rilassati, respiranti, basta selfie tirati. Comunque ho perso al massimo 500g. Prova costume come no. Quanto si invecchia #fat #ugly #real #noposer #mastocitosisboy #mastcelldisease #fukyu #fok #bastabelli #25yearsold #noabs #fitmerdmodel


0