#nobabiesinthecamp

Instagram photos and videos

#NOBABIESINTHECAMP#nobabiesinthecamp#fitness#fit#workout#fitnessvwork#fitnessmotivation#everlastfitness#fitnessjourney#LEGSDAY#bannatynes#workhard#workouts#nopainnogain#holiday#fitfam#gymlife#legs#colombia#Colombia#banatynes#NoBabiesInTheCamp#workoutmotivation#COBRA#lovelife#CHEST#TBT#shoulders#lunges

Hashtags #nobabiesinthecamp for Instagram

Chilling with the kings 😎 ✌️#nobabiesinthecamp #egypttingz #thisisegypt


11

#NoBabiesInTheCamp!!
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Haven’t really been training as hard or as heavy as I should/could for a while due to lack of motivation and a few niggling injury’s to my hip.
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This is what happens when you squat and deadlift heavy often without stretching.
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Been taking scaling on the weights I use, certain exercises and I’ve been stretching a hell of a lot!! At least 2/3 times a day and it’s helped a lot.
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Here’s a clip from Thursday, I had already trained my legs in the morning so really I shouldn’t have deadlifted again in the evening, but I was bored and thought F it!
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1st clip is 220kg x 10 no belt or straps for those who know what RPE means it was about a 6/7
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2nd clip is 140kg x 15 stiff leg deadlift RPE 6/7
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Music by @remtrex5 that’s just how it goes πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ
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I’m gonna start documenting my training and clients again, stay tuned!!
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#GymLife.. all you need is #Discipline, #Dedication and #Determination


3

Starting the weekend right #armday #physiqtraining #supersaturday #nobabiesinthecamp


2

#FlexFriday
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Took my foot off the gas , lost a bit of weight, but who cares!!
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#NoBabiesInTheCamp


10

Incline dumbbell press, did 4 sets with a 10 seconds rest periods to keep constant tension on my chest #nobabiesinthecamp


6

#SHOULDERS!! I can't wait for my little injury to heal!!! Tried a little something on Shoulders yesterday now I'm thinking to myself πŸ€” I should of listen and rest it.

Listen to your body πŸ’ͺ🏿πŸ’ͺπŸΏπŸ˜‚
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


3

#LEGSDAY!! No matter what you just don't skip legs day.

Stay hydrated my peeps please don't let the weather put a hold in your workout/life, there's even harder obstacles to over come just embrace it 😁😁πŸ’ͺ🏿 #NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


2

Putting @real_designer_don381 through some serious workout for the past 6weeks, progress πŸ”œπŸ”πŸ’ͺ🏿. Hard work pays off, consistency is the key
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


2

Hard work, Dedication plus consistency and a good PT Coach can make all the difference in your life πŸ’ͺ🏿πŸ’ͺ🏿. 6 weeks of proper nutrition and training got my boy @real_designer_don381 looking all Beefed up, happy client happy Coach πŸ’ͺ🏿πŸ’ͺπŸΏπŸ‘ŒπŸΏ.
Stay focused stay discipline stay dedicated
#NOBABIESINTHECAMP


2

#COBRA!!! Still not fully recovered from my injury but I can't sit and wait around, still making gains πŸ’ͺ🏿πŸ’ͺ🏿. Cable rows keeping it safe, kinda staying away from free weights at the minute, advise from my guy @jeff_noakes 🀜🏿 #NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated and train smart.


3

#LEGSDAY!!! In th sweat box doing my thing loving it πŸ’ͺ🏿🀜🏿
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


7

Ready for Action #LEGSDAY
@uapparelworld
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


1

#TBT Throwback Thursday

Had the pleasure of meeting the beautiful @maribelpersonaltrainer on my trip to Colombia, not just beautiful but train hard as f..k!!! Got love a female who also kills it in the gymπŸ’ͺ🏿πŸ’ͺ🏿. la bella y la Bestia
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


2

It's my kinda day!! #Backday πŸ’ͺ🏿πŸ’ͺ🏿
Let's get this money
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


12

#21s Suns out Gunz out!!.
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated
Hope everyone's killing they're workout and full joy the weather πŸ˜‰πŸ’ͺ🏿πŸ’ͺ🏿.


3

#Aesthetics!! Weekend plus the weather I'm just flexing, #Shredded.
#NOBABIESINTHECAMP
You can see the joy inside just check the facial expression πŸ™‚ not too much though keep it on the low, you know they maddd when your happy πŸ˜‚πŸ˜‚πŸ’ͺ🏿πŸ’ͺ🏿 Weekend suns out gunz out.


5

The passion and drive comes from within you don't have to show it, the results will show itself in the #Craft.

#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated
Keep driving forward.


3

Yes back like I never left what a chest pump!! Hitting up the upper chest with 140kgs happy with that πŸ’ͺ🏿πŸ’ͺ🏿.
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


1

#TBT!! Throwback Thursday as I never skipped #LEGSDAY.
Medellin Colombia thank you for having me and I can't wait to return 😊πŸ’ͺ🏿, anyone visit medellin don't forget to visit @action.fitness trust me very good and friendly individuals and great atmosphere.
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


1

With one with my surroundings downtown #Colombia medellin getting some fresh air 🀣🀣 I'm honestly having fun here, wondering if I do have to return 😊πŸ’ͺ🏿, stay focused work hard have fun and explore.
#south America I love you!!
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated


5

Crazy Shoulder session the other day fell in love with side Latt machine πŸ’ͺ🏿πŸ’ͺ🏿 what a pump!!. I'm loving #Colombia ❀️πŸ’ͺ🏿
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


0

Here with my partner in crime my boy @mrdblacks holiday or not nothing changes.

Clips of my crazy legs session yesterday, squats as you know can see them coming along nicely πŸ’ͺ🏿.
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated


5

Finished off my gym session today with 4Γ—8 reps muscle ups, either you got it or you don't πŸ€·πŸΏβ€β™‚οΈ. Crazy #legs session today squats after squats, almost pass out! πŸ˜‚ the heat was crazy, anyways still got to finish my session.

#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


5

From πŸ‡―πŸ‡²πŸ‡¬πŸ‡§πŸ‡¨πŸ‡΄ #COBRA had crazy session today got keep that cobra on point, holiday yes but the work still stays the same.

In my @uapparelarmy Top enjoying @action.fitness gym enjoying these new toys πŸ˜‚πŸ’ͺ🏿πŸ’ͺ🏿.
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


1

Just saying hi from #Colombia also enjoying some good food after a crazy gym session @action.fitness.

#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated
#colombia#holiday#foodlover#fitfam#fitspo#goodfriend#lovelife#livelife#gymlife.


9

Santa fe #Mall
After gym nice stroll in mall.

#havefun#mall#holiday#colombia
#NOBABIESINTHECAMP


8

Went to @action.fitness today great atmosphere and very friendly individuals, and some crazy equipments I'm loving it. Crazy dropset flat bench with my boy @mrdblacks might be on holiday but still putting in work.

Chest session crazy pump
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated
#holiday#fitness#lovelife#colombia#greatfun#stayfocus#gymlife.


1

#LEGSDAY!! Destroyed legs earlier, drew for my new best friend which is my very comfortable
Knee Sleeves by @uapparelarmy @uapparelworld .

Rocking them right through my session perfect fit also very comfortable and does what it's supposed to do.πŸ™ŒπŸΏπŸ’ͺ🏿πŸ’ͺ🏿 #NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


1

#FLEXFRIDAY it's only right I'm here with my Day1, I think we're ready for a quick holiday 😁πŸ’ͺ🏿. #NOBABIESINTHECAMP
No friends a just family, as friend kill friend family wi seh!! To the world.


8

Let's work!! Just a little variations of heavy bench and some side latts, just a little something to keep upper body nice and full.

#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


1

About that #Life never give up, keep your head up and @justliftofficial.

#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


12

#CHEST!! Monday session was brutal I'm loving the way I'm looking πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿. #NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


2

#LEGSDAY clips of yesterday's session, Crazy it has been awhile since I blessed the Hacksquat machine!! With the front squat machine.

Everything was in reverse trying to get them Hamstrings to drop more, let's get this good money.
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


2

When the #Pump is too much #CHEST!! What did you hit today?
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


5

Getting the job done!

Are you about that life, we'll see no talking
@justliftofficial and make Gainz
#Armsblaster
#NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated


1

Be quiet and just lift.

Destroyed Arms using my @justliftofficial Armsblaster what a pump, stay focused work hard and keep the dreams alive.
#NOBABIESINTHECAMP.


3

FATHER & SON time πŸ’ͺ🏿πŸ’ͺ🏿. Taking the time out to wish my young #LION 🦁 a happy Earthstrong, I'll always watch guide and push you to do better than me and most of all I'll never stop loving you and I got you🀴🏿🦁❀️. Let's get this money young king
#NOBABIESINTHECAMP


17

Mixed it up a bit as can't do the same shhh everyday, but I love it though 😊πŸ’ͺ🏿. #NOBABIESINTHECAMP
Stay focused stay discipline stay dedicated.


7

Rise up and #Grind to all my Warriors.
#NOBABIESINTHECAMP
Stay dedicated stay discipline


3

#LEGSDAY yesterday was a struggle but still got to get it done.

As you can see in my camp they'll call you names pick on you just to see how you work under pressure, with me there's no distractions πŸ”₯πŸ”₯about to be lit but wasn't that hot 🀣. #NOBABIESINTHECAMP


5