#nodaysoff

Instagram photos and videos

#nodaysoff#fitness#motivation#workout#fitnessmotivation#gym#fit#fitfam#gymlife#dedication#instafit#goals#noexcuses#fitspo#trainhard#hardwork#inspiration#grind#work#goodmorning#flex#bodybuilding#trusttheprocess#focus#pushpullgrind#muscle#fitlife#workoutmotivation#gymmotivation#girlswholift#fitmom#music

Hashtags #nodaysoff for Instagram

Our Sport Performance program allows you to book your sports team of 5-12 players. In this personalized program head coach, I personally teach the principles of Acceleration, Max Speed, Power, Rotational and Multi-Directional movements while improving core strength to optimize each phase of movement. β€”β€”β€”-
𝐏𝐚𝐫𝐞𝐧𝐭𝐬 & 𝐀𝐭𝐑π₯𝐞𝐭𝐞𝐬: πŒπ€πŠπ„ 𝐓𝐇𝐄 π’π–πˆπ“π‚π‡ π“πŽ πˆππ“π„π‘ππ€π‹ πŠπˆππ„π“πˆπ‚π’ ππ„π‘π…πŽπ‘πŒπ€ππ‚π„ π“πŽπƒπ€π˜, 𝐀𝐍𝐃 𝐒𝐄𝐄 𝐓𝐇𝐄 πƒπˆπ…π…π„π‘π„ππ‚π„ πŸ™ŒπŸΌπŸ₯‡πŸ†


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Inner Journey


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Today’s session focused on improving my rotational strength and power something I haven’t been truly focused on a lot but will be including these sessions more in to my programme with a look to the future of making huge improvements in this part of my training.

Form may not be the greatest but it’s something I’m trying for the second time and will over time improve and perfect!
Workout;

Deadlift 4 sets 5 reps 100kg
Landmine rotations 3 sets 6 reps
Renegade row 4 sets 8 reps (no video 16kg dumbbells)
Anti rotation press 3 sets 8 reps each side
Split position press w/ rotations
Medicine ball rotations 3 sets 10 reps
Medicine ball balance 1 set 30 sets 1 front 1 back ( no video) β€’
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#strengthtraining #fitnessmotivation #fitnessaddict #nike #fitlife #fitnessjourney #fitness #motivation #workout #gym #gymlife #nodaysoff #niketraining #bodytransformation #gymlife #fitfam #stabilitytraining #medcineball #medicineballworkout #chestworkout #deadlift #powertraining #rotationalpower #coretraining #coreworkout #core #followforfollowback #followme #followers #follow4followback


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Vegas Bound For The Future Presidents Team Retreat! ✈️ ✈️


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#GoodMorning looking to a better future.. and leaving all types of negativity behind!! #nodaysoff #trusttheprocess #godisgoodπŸ™ #hustleformykid


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ΒΏQue quΓ© es lo que quiero? Β‘FΓ‘cil! No lo sΓ©.
Lo que NO quiero es un dΓ­a libre, un dΓ­a sin mis pasiones, sin mis impulsos, sin arriesgarme, sin mis dramas, un dΓ­a sin una biela. Saber lo que quiero me ha llevado a vivir aΓ±os de quietud, ahora voy por lo inseguro. Mi primera salida, cercana, pero sin mapa fue a @sabaibeer , un galpΓ³n rodeado de gigantes de aluminio y buena onda. Y entonces probΓ© una ChaquiΓ±an, biela rubia, de buen amargor con 7% de alcohol, justa y necesaria para iniciar mis dΓ­as de caminos inciertos y vasos llenos.
Β‘Salud!
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#bielasoque #amorescerveceros #chicacervecera #beergirls #quito #sabaibeer #nodaysoff


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Excuse the horrible camera angle! Deadlift felt great this morning! 515 for a very smooth single at an RPE of 7.5 and 435 for sets of 5. 600 I'm coming for ya! #5AMcrew #getbettertoday #nodaysoff #damagedone #trusttheprocess #roadto600


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Complacency is a killer
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Showing up everyday is just as hard as slacking
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Everything is simply a habit
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When you stop the "streak", you make it harder to start again
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If you make slackness a habit, it will be hard to remove it
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If you make discipline a habit, it will be easy to maintain
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#complacency #complacencykills #selfdiscipline #showupeveryday #nodaysoff #committed #excellence #selfcontrol #resilience #mindset #mentality #trusttheprocess #noexcuses #relentless #beobsessedorbeaverage #sellorbesold #warriormindset #takenoprisoners #addiction #recovery #sobriety #intermittentfasting #fasting


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Killed three birds 🐦 🐦 🐦 with one stone that day.
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1. Warm up for leg day
2. Cleaning floors πŸ˜‚
3. Entertaining the kids
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#fitmom #fitfam #fityoga #yogamom #fitjournal #yogajourney #fitjourney #selfcare #momof6 #yogaismymeditation #moms #fitmomsofig #momswholift #momsthatlift #momstrong #momstrength #moms #trusttheprocess #selftaught #nodaysoff #meditation #fitness #health


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Here it’s the workout of the week!
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This makes a good finisher on your lower body day! Give it a try!


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Only thing on my mind this morning was, β€œIs @kgarcia7 going to make me do 26 birthday burpees today?β€πŸ˜© He didn’t guys, God bless his soul πŸ™πŸΌπŸ˜…πŸŽˆ


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Amanda Serrano winning her 7th title @serranosisters
On sale Spring 2019 at Dtlr and footaction.⁣⁣⁣ Gizaolympius.com ⁣⁣⁣⁣⁣
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#boxingfans #wbc #fighter #boxing #boxinglife #boxeo #womansboxing #boxingtraining #wbcboxing #weightins #california #usa #wckmuaythai #kickboxing #champion #foxsports #fightweek #muaythai #wckmt #muaythaigirls #lit #fitness #fbf #wbcmuaythai #sandiego #girlboxer #noboxingnolife #olympics #nodaysoff #boronitabustamante


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Spartan Fitness Foods, un servicio de comida saludable donde nos adaptamos a tu plan nutricional.
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Contamos con planes desde $350 semanales πŸ™Š
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Envianos mensaje para proporcionarte mΓ‘s informaciΓ³n πŸ“©
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#SpartanFitness #SpartanTeam #SpartanGirl #Fitness #Fit #FitnessGirls #GirlsWithMuscles #CrossFitGirls #CrossFit #GoHardOrGoHome #Progress #NeverStop #Booty #KeepRunning #GirlsWhoLift #StrenghtTraining #Gains #Workout #TrainHard #GetStrong #Gym #Squats #Weightlifting #BodyBuilding #NoDaysOff #SpartanWoman #Diet #Work #Nutrition


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Spartan Fitness Foods, un servicio de comida saludable donde nos adaptamos a tu plan nutricional.
β€’
Contamos con planes desde $350 semanales πŸ™Š
β€’
Envianos mensaje para proporcionarte mΓ‘s informaciΓ³n πŸ“©
β€’
#SpartanFitness #SpartanTeam #SpartanGirl #Fitness #Fit #FitnessGirls #GirlsWithMuscles #CrossFitGirls #CrossFit #GoHardOrGoHome #Progress #NeverStop #Booty #KeepRunning #GirlsWhoLift #StrenghtTraining #Gains #Workout #TrainHard #GetStrong #Gym #Squats #Weightlifting #BodyBuilding #NoDaysOff #SpartanWoman #Diet #Work #Nutrition


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Progress:
It doesn’t happen over night, but it happens
Hard Work + Consistency + Dedication
and most of all... Patience
Keep going it’s working πŸ˜‰
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#patience #hardwork #consistency #dedication #itsalifestyle smartchoices #melaninfitness #trainhard #wakeup #breathe #triumph #nodaysoff #motivation #fitspo #fitspiration #itsnotcomplicated #fitnessaddict #fitmom #fitfam #instafit #fitness #bossbabe #fitnessmotivation #itsalifestyle #melaninfitness #fitnessinspiration #workhard #girlswholift #girlswithmuscles


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Told yall I'm a rapper and producer, finna produce shaun black's purge mask mixtape
#rappers #producer #major #nodaysoff #staydown #talented #redbullmusic


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#Repost @kateharmonyfitness with @get_repost
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NEW WEBSITE HAS BEEN LAUNCHED! Access to online 30 min LEGS, BUMS AND BUBBAS workouts plus LOTS more!
7.99 p/month for online membership
ONLINE POSTNATAL WORKOUTS 😍
Same workouts as you do in #legsbumsandbubbas classes.
More workouts uploaded each month.
https://harmonyfitness.wildapricot.org
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#harmonyfitness #lbbonline #fitnessmotivation #fitspiration #decidecommitsucceed #bodymotivation #bigmotivation #bodypositive #workoutmotivation #everyworkoutcounts #bodyconfidence #exercisemotivation #nodaysoff #workforit #inspireothers #goals #weightlossmotivation #fitmums #mummyfitness #fitmom #strongmums #onlinevideos #onlineworkouts #postnatalexercise #postpartumfitness #postpregnancyworkout #exercisevideo #onlinefitness


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Amikor a vendΓ©g nem engedi el a mai edzΓ©st ezΓ©rt videochaten megtartod neki tΓΆbb 100 km-rΕ‘l! πŸ€£πŸ˜‰
πŸ”πŸ”πŸ”πŸ”@nagylilla πŸ”πŸ”πŸ”πŸ”
When client doesn't want to skip the workout, so You need to train her on videochat!
πŸ€£πŸ˜‰ #first #videochat #personaltraining #personaltrainer #workout #smartclient #smart #girlpower #noexcuses #nodaysoff #itwasfine #noskip #thisis21century


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