#noexcuses

Instagram photos and videos

#noexcuses#fitness#fitnessmotivation#fitnessaddict#fitnessgirl#workout#fitnessjourney#fitnesslife#bosslady#fitnessmom#ketodiet#keto#mctcoambassador#juststrong#juststrongambassador#getitdone#bossqueen#ketoweightloss#bosschick#weightlossjourney#2019isouryear#2019ismyyear#fitnessfun#changeiskey#fitnessjournal

Hashtags #noexcuses for Instagram

Enough said! ✌💞


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My final project for class, will be recording a podcast. I chose to interview my Cuz @rich.official for my round table discussion. There's a few things I want to discuss. I want to talk about what kept him into sports, how does he stay consistent on the daily basis and what's makes him go so hard. I still haven't picked a colleague or classmate to interview yet but when I do I will post about it. I'm excited to do this podcast, who knows it might open up more opportunities for me!😀
#ses2694 #podcastcomingsoon #ready #noexcuses #mvm #doingthings #aiminghigh #patientlywaiting #dontstop


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RSD 931. One mile this evening. Today was moving day and we were tired but we made it to the gym anyway. ...
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#runnerlife #runforlife #lovetorun #runhappy #runner #running #run #gorunning #girlswhorun #runninggoals #runningstreak #treadmillrunning #iamarunner #aflove #workout #workforit #fitness #fitnessgoals #noexcuses #goals


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🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨#CustomMusicPage ⬆️Ends #Midnight #Tonight...
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Let’s get started on yours today!
#NoExcuses #JustResults #producer #RAP #music ##Writers #MusicIsMyLife #studiolife #worldstar #HipHop #IndieArtists #youngcalifornia #Artists #Music
THE FUTURE IS NOW!!! #Ascap #BMI #Medical #StudioLife #copyright #Music #WestCoast #Poets #iiiGnant #LLNH #MedicationForHaters💉 🤷🏾‍♂️


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Don’t be fooled that these journeys are easy or painless. All the work and tears and stress behind each beautiful happy glorious moment isn’t pictured.
Comparison is the thief of joy. It truly is. Be inspired by others don’t tear yourself down because you aren’t living their journey.
Love and embrace the person you are and the body you’re in.
#refusetogiveup


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Another successful hike with this babe 💙


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First running event ever🏃🏻‍♂️🏁 starting to love running more and more.
Glad I switched it up and joined an event, did not expect to have to run back up that big hill, it was literally almost 1/2 of the race😩
Clocked in my 5k at 27:52, my fastest to date! Despite the hill lol
I hope to keep trying out more events.
So much fun!🙌🏻 Shoutout to my primo for joining this event w me, we finished in the 1st group!🏁
#75Hard #LiveHard #IamAlpha #AlphaMentality #HouseofAlpha #DisciplineEqualsFreedom #PushYourself #BreaktheNorm #KeepMoving #AndyFrisella #100to0 #NoExcuses


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點解我日日操2個鐘都唔大隻?
皮質醇影響增肌你要知!

當我地做運動嘅時候,會同時産生三種荷爾蒙,分別係睪丸酮、生長激素、皮質醇!

而係重量訓練時,隨着時間過去會令睪丸酮及生長激素慢慢降低,而皮質醇濃度就會逐漸提升,特別係經過1小時訓練之後皮質醇就會超越睾丸酮及生長激素嘅速度,身體亦會開始分解肌肉作為燃料,從而令到你增肌反變消耗肌肉!
而且太長時間健身,亦會令你體力降低以及關節長期受壓,影響表現之餘仲增加咗受傷風險!
所以健身時間應該控制好最多係60至75分鐘內完成!

研究發現,運動後補充一啲維他命C,可迅速清除皮質醇。在緊張狀況發生前攝取適量維他命C,可以令皮質醇濃度上升減弱。
平時適量增加維他命C攝取,亦會刺激睾固酮的生產。
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-#hkcelebritycoach#hkig#fitnessmotivation #gym#fitlife #healty #fitness#gymlessons #gymmotivation#bodybuilding#bodygoals#bodybuilder#workuottime #noexcuses#hkbodybuilder #pt#減肥#增肌#減脂 #減脂計劃 #personaltrainer #personaltrainerhk #hkpersonaltrainer #1對1私人教練 #私人教練 #香港私人健身教練 #修身#減肥日記


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👆Yoga Con Kary 🧘‍♀️Respira, Libera Tu Mente Y Cuerpo.🤸‍♀️
"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️👉 Asesorate Bien
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility


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The Winter Solstice Swim was a challenge. The buoys were tiny and water safety left the course on the second lap other than the rubber duckies and board riders at final leg. One swimmer and I hit the shark nets twice and we couldn't find the turning buoy. The rubber ducky also couldn't help us find it. The other swimmer was inexperienced so after actively racing each other for the first 4km, we supported each other to the point where we found the course and then I waited to finish with her because it seemed churlish to race after our adventure. I won my age group by over 30mins and came 8th overall. I won't go back to this event unless they use some better buoys. But the water was clear and the workout was solid. 5.8km in 1:38.

#fitfor40 #noexcuses #nomeatathlete #openwaterswimmer #oceanswimmer #gc50 #theguzzlerultra #nationalcapitalswim #srichinmoy #transathlete #ftmathlete #gayathlete #livewell #fullyalive #heartandsolesrunning #1500kmchallenge #youronlylimitisyou #selfmotivated #canthurtme


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Got in my second workout
Working hard to reach my goals

#noexcuses #5ktraining #plussizefitness #plussizefitnesscoach


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What life-lesson have you learned? We can help you get to where you want to be at #TorchedFitness #Affton #STL #workout #noexcuses


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Somehow we have become a society where everyone is TRYING to look happy! So, everything we do is about that - selfies, acquiring big cars and houses, buying our kids the best money can buy and more. Let happiness be your guiding light. Feel grateful about your body and it’s okay to have a modest apartment if the family eats together, if that gets you one step closer to being truly happy. The ‘things’ - the fancy car, the big house, the bikini body - will simply become an easy by-product when you work from a happy space in your head. You become more creative, more inspired and more productive. Try it!
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#coachmamta #lifecoaching #lifequotes #lifehacks #lifestyleblogger #noexcuses #hustle #selfhelp #success #happiness #entrepreneur #personaldevelopment #youcandoit #youareworthit #instadaily #instaquotes #instalife #instawomen #instamood


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Looking for a new exercise to strengthen your core? ⁣
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Try these out at the end of your next workout! ⁣
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Start with ⁣
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3 sets of 8 Dead Bugs to each side! ⁣
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Let me know what you think! 💪🏻😉


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Went over on my ankle quite badly yesterday on the trails. So this is what I'm resorting to instead of a long run. Going to be a fun few hours... #rower #rowing #long #run #netflix #chill #anime #nochill #gross #injured #noexcuses #substitute #fledglingultrarunner #ultra #50k #5weeksout #trailrunning #trails #running #runner #cardio


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Spot on Challenge

Here is the screenshot for the challenge  #xencat #xenarmy #noexcuses


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