#noexcusesokc

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#noexcusesokc#healthylifestyle#exercise#fitness#fitmom#womenworkout#goals#personaltrainer#health#mondaymotivation#blackwomenworkout#okc#mwc#delcity#womenlift#edmond#jones#fitfortheculture#trainingforlife#mommyandme#nikewomen#fitmomsofig#mondaymontra#motivation#legday#selfcare#homeworkout#workout#bodyweight

Hashtags #noexcusesokc for Instagram

Morning workout complete πŸ’ͺ🏾I love my new workout tank from @noexcusesokc! Go follow her for amazing workout ideas, health and fitness tips, and more! She’s the best trainer ever and pretty much taught me everything I know about fitness that is perfect for my body type! #NoExcusesOKC #GymLife #FitLife #HustleForThatMuscle #GoalGetter


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This life is not your practice life, are you making the most of it? Your body craves movement!!! 20 minutes of increased heart rate exercise a day is all it takes for a healthy ❀. .
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Do it because your person (kid, significant other, friend, family, pet) love you and wants you to be here for as long as possible. .
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Join my Small Group Training group Agility for an amazing workout Saturdays in February! For more details visit my website! Link in bio ❀
#hearthealthy #❀ #movemore #20minaday #noexcusesokc #fitness #exercise #womenworkout #fitmom #healthylifestyle #goals #personaltrainer #okc #mwc #delcity #edmond #jones #abs #coreworkout #gutseason


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#mondaymotivation and your word of the week is Sacrifice. When is the last time you got out of your comfort zone???? Sacrifice is defined as an act of giving up something valued for the sake of something else regarded as more important or worthy. It shouldn't be easy, it should make you nervous, scared and shakey but those sacrifices lead to a better you and life. Sacrifice the extra time, effort, PEOPLE and attention. Your worth it! .
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#wordoftheweek #sacrifice #selfimprovement #love #newgoals #change #juststart #successhabits #noexcusesokc


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Happy Friday peeps! We ain't picture perfect but we worth the picture still -#jcole .
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#smile #shine #livelovelaugh #friyay #noexcusesokc #justme #nofilter #pride #healthylifestyle


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#motivationmonday I am changing it up. Instead of Monday Mantras, we're going to focus on a word a week. These words will be motivational and easy to remember. Today's word is "smooches". First, I loooooooove Living Single! Second, Regine would say it when leaving a room but also to let people know she was unbothered and feeling fabulous! So this week when you're looking in the mirror give yourself a wink and a verbal "smooches" 😘 You're talented, intelligent and gorgeous. Live your best life! ❀
Smooches! πŸ’‹If you have no idea who I'm referring to, look it up. This show was the best, it was Girlfriends before Girlfriends. Lol. .
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#noexcusesokc #monday #livingmybestlife #livingsingle #affirmations #selfcare #positivevibes #positivity #smoochesπŸ’‹ #motivation


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Happy Saturday!!! During my downtime, as rare as that is, I like to do glute work, it's a trouble area for me so I work on it constantly. πŸ‘ If you have a trouble area or an area you'd like to improve, in your extra time throw in a couple reps of your favorites. One of my favorite quotes, "The time is going to pass anyway, so why not..." Why not work your abs, why not meditate, why not go for a walk. I threw in footwork, because who doesn't like a mental challenge? πŸ‘£πŸ§ πŸ‘£πŸ§  Lol. .
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πŸ§˜πŸΏβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ‹πŸΎβ€β™€οΈTrain with me! Noexcusesokc.com I have openings for daytime, virtual and small group training. .
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#noexcusesokc #glutes #footwork #agility #fitness #exercise #health #healthylifestyle #women #womenworkout #fitmom #nikewomen #summerbodiesstartnow


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🚨Attention!🚨 πŸ‘€Want personal training but maybe you need to share the cost? πŸ‘€Do you prefer working out with others vs by yourself? Small Group Personal Training is for you! πŸ‘ˆπŸ½ I am offering 3 Small Group Personal Trainings in February; Power, Agility and Limber. Limited room. 3 Participant max per group! πŸ‹πŸΎβ€β™€οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Power focuses on weight training, building muscles mass and toning. πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸΎβ€β™€οΈAgility will increase your endurance, speed and improve your cardio performance. πŸ§˜πŸΏβ€β™€οΈπŸ§˜πŸΌβ€β™‚οΈπŸ§˜πŸ»β€β™€οΈ Limber improves flexibility, balance and reduces the risk of injuries. 🚨 LIMBER GROUP ONLY NEEDS 1 MORE PARTICIPANT! HURRY AND SIGN UP TODAY! $150 for the month for the group = $50 per participant for a month of Saturdays. That's a steal!!! WE START IN FEBRUARY!πŸ“†
Go to noexcusesokc.com to register
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#smallgrouptraining #smallgrouppersonaltraining #personaltrainer #exercise #fitness #health #healthylifestyles #goals #wellness #noexcusesokc #power #weightraining #agility #cardio #limber #flexibility #okc #mwc #delcity #edmond #jones


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The goal of meditation isn't to control your thoughts, it's to stop letting them control you. Woosaaa! Happy Friday fit friends!
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#mediatation #peace #breathing #metime #selfcare #selfish #center #noexcusesokc #healthylifestyle


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Hey peeps! πŸ‘‹πŸΌ Check out some of my fav upper body #supersets . Check out the previous post for lower body. Today my supersets were timed, ALWAYS keep your body guessing to prevent plateauing. πŸ’ͺπŸ½πŸ‘ŠπŸ½
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#supersets #upperbody #bodyweight #womenworkout #womenlift #disney #aladin #noexcusesokc #fitness #exercise #health #healthylifestyle #goals #summerscoming #fitmom


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Do you #superset??? In between my normal leg day lifts (Squat, Deadlift, Leg Press and Hamstring Curl) I incorporate an exercise in place of taking a rest = superset. Adding supersets ⬆️ calorie burn and ⬇️ the amount of time in the gym. Save these and add to your next leg day. ⭐ I am starting my year out with larger reps and sets with lower weight to burn off all the goodies I enjoyed during Holiday break. ⭐Thanks @tillytola for the band inspiration! .
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#thexbands #noexcusesokc #legday #addins #fitness #exercise #health #healthylifestyle #workout #womenworkout #fitmom #womenlift #wellness #nikewomen #blackwomenworkout #fitfortheculture #trainingforlife #personaltrainer #okc #mwc #delcity #edmond #jones


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Dig deep. Find that burning desire and go get it! Excuses won’t get in the way when that desire is on fire!


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#mondaymotivation KNOW YOUR WORTH! You paid dearly for every ounce of it. Life's joys, trails, good or bad seasons and the choices you've made have molded you into an amazing bad a** !!! Now, show it off. Let em know! πŸ‘ŠπŸ½
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#mondaymanta #noexcusesokc #confidence #pride #worthy #fitnessmotivationforwomen


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#fbf Sample Mommy and Me. Join us tomorrow!
βœ…Saturdays βœ…9am
βœ…$39
βœ…Ages 3 months to 8 years
βœ…Beautiful location
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#mommyandme #fitness #healthylifestyles #fitmom #fitfamily #midwestcity #mwc #delcity #okcmetro #noexcusesokc


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#okc #snowday #letsmove #Repost @noexcusesokc with @make_repost
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Come on OKC peeps! If your stuck at home due to the weather, let's get up and move! Join me in my Stuck At Home Challenge! πŸŒ§β„πŸ’ͺ🏽 Tag me! Use the hashtag #noexcusesokc and invite a friend for a chance to win a No Excuses OKC fitness tank!
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#homechallenge #homeworkout #fitness #exercise #health #healthylifestyle #nodaysoff #tagafriend #challenge #fitnesschallenge #badweatherfitness #functionaltraining


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Come on OKC peeps! If your stuck at home due to the weather, let's get up and move! Join me in my Stuck At Home Challenge! πŸŒ§β„πŸ’ͺ🏽 Tag me! Use the hashtag #noexcusesokc and invite a friend for a chance to win a No Excuses OKC fitness tank!
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#homechallenge #homeworkout #fitness #exercise #health #healthylifestyle #nodaysoff #tagafriend #challenge #fitnesschallenge #badweatherfitness #functionaltraining


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#mondaymotivation As this last Monday of 2018 presents itself I ask you to focus on your purpose. You may not know exactly what it is and that's okay. But, you must know that you have one. Everyone has a purpose and since you are still here, you have not yet fulfilled it. ❀ In 2019 I hope you make waves, climb mountains and conquer impossibilities. I also hope you take the time to love yourself, appreciate the small and marvel a sunset. ❀ Happy New Year Fit Friends! ✌🏽
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Repeat this mantra as needed throughout the year with 5 deep breaths. .
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#happynewyear #motivation #purpose #mondaymotivation #mondaymontra #noexcusesokc #grateful #mantra #deepbreathing #meditation


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πŸ™†πŸ½β€β™€οΈYes! We are a week away from Mommy and Me in a new space Art Craft Love Creative Space! I am so excited to bring this fun and effective class to new peeps! Visit @artsy_craftlover website to reserve your spot. β€β€β€β€β€πŸ‘©β€πŸ‘§Ages babies to 8yr. Moms with newborns must be cleared by doctor to attend.
πŸ‘©β€πŸ‘§No equipment needed.
πŸ‘©β€πŸ‘§Only $39 for 4 weeks!
πŸ‘©β€πŸ‘§Includes pre and post measurements, nutrition guide and home workouts. .
REGISTER TODAY! LINK IN MY BIO!
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#noexcusesokc #mommyandme #groupex #fitness #exercise #health #healthylifestyle #women #womenworkout #fitmom #partnerworkout #artcraftlovecreativespace


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Nobody cares, keep working! πŸš€


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πŸŽ„β­ Cardio portion! Holidays No Excuses at home workouts! Check out my other posts for βœ”Abs
βœ”Legs and now βœ”Cardio! We're building a great home routine. Take notes! Save now, try later.
60 sec each, repeat 5 x πŸ˜…πŸ˜₯ Try with minimal breaks! They look light and easy but.... just you try! πŸ˜‰
Arms coming soon!
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#noexcusesokc #cardio #homeworkout #fitness #exercise #health #healthylifestyle #goals #personaltrainer #okc #mwc #delcity #edmond #jones #womenworkout #fitmom


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#mondaymotivation at the root of Joy is gratefulness .
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#mondaymontra #noexcusesokc #grateful #joy #innerpeace


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πŸŽ„ Day 2 of Holiday Home Workout as promised! It's leg day! All you need is a step, immovable chair or bench. ⭐ 20 reps each ⭐ 4 sets
⭐Make sure to warm up with standing high knees, butt kicks and a good hamstring stretch. .
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Stay tuned for cardio and arms!
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#holidayworkout #noexcusesokc #legday #homeworkout #fitness #exercise #health #healthylifestyle #workout #womenworkout #fitmom #nikewomen


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Merry Christmas from my small but mighty πŸ’ͺ🏽 #piyoposse πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„


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Wham, bam, thank ya ma'am πŸ‘ŠπŸ½ Total body 30 min circuit, in and out and now to finish my day. This time of year πŸŽ„ is always busy but I NEED my exercise! So I fit it in, when and where I can. ⏱ 4 exercises w/ 5 min warm up and cool down.
⏱ 40sec work, 20 sec rest
⏱ 5 sets
(Sorry for the fuzziness, my camera wouldn't let me be great πŸ˜„)
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#noexcusesokc #totalbody #slamballworkout #circuittraining #fitness #exercise #health #healthylifestyle #goals #personaltrainer #okc #mwc #delcity #edmond #jones #womenworkout #fitmom #womenlift #wellness #nikewomen #blackwomenworkout #fitfortheculture #trainingforlife


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#mondaymotivation You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence. ❀
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Say 5 times with 5 deep breaths as needed 😊
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#mondaymontra #positivethinking #selfcare #selfconfidence #selfcontrol #wisdom #calm #woosah #emotionalinteligence #noexcusesokc


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πŸ€ΆπŸ½πŸ¦ŒπŸŽ„No Excuses OKC Holiday Workout: 1- CoreπŸŽ„πŸ¦ŒπŸ€ΆπŸ½
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Going home for the holidays? βœˆπŸš—πŸš‚ Or staying home for the holidays? πŸ€·πŸ½β€β™€οΈπŸ˜ No gym. No equipment. No excuses. Try this core sequence! 20-40sec each, repeat 2-5 sets. Stay tuned for the remainder of No Excuses OKC Holiday Workout 2-4 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Save now, try later
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#coreworkout #core #noexcusesokc #holidayworkout #merryfitmas #goals #cantstopwontstop #fitness #exercise #health #healthylifestyle #workout #womenworkout #fitmom


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😁When your happy and you know it, you come to Piyo! 😁
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#toysoliders #piyo #piyoposse #beachbody #tribe #noexcusesokc #fullbodyworkout #groupex #fitness #exercise #health #healthylifestyle #goals


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Don't forget yourself this Christmas! πŸŽ„πŸŽ Order your No Excuses OKC shirt today and support a small business! πŸ’ͺ🏽Workout tanks and tees, all sizes available. Only $17, $20 for delivery or shipping. Contact me today! .
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#workouttanks #workoutshirts #workoutgear #noexcusesokc #smallbusiness #entrepreneur #piyoposse #mommyandme #workoutbuddies #personaltrainer #lovehate #fitness #exercise #womenworkout #fitmom #healthylifestyle #womenlift #blackwomenworkout


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When you have a sick kid but still need to get one in!! Don’t know what I’d do without this @hardmagnum PreFo! Time to get it done! Chest and Tri’s here I come
#teamsw #magnumswathletesearch #supplementworldokc #goals #fitmom #nevergiveup #momof3 #hardmagnum #noexcuses #noexcusesokc #tedashii #activefaith


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