#noexcusesokc

Instagram photos and videos

#noexcusesokc#womenworkout#fitmom#personaltrainer#fitness#athleteswanted#piyoposse#piyo#balance#groupexercise#flexibility#strength#confidence#endurance#mwc#delcity#okc#summerbodieastartnow#regionalpark#newclientswanted#core#tryittuesday#goals2018#beachbody#wesweat#acecertified#acecert#apanayoga#newadventure

Hashtags #noexcusesokc for Instagram

Let's smile together! 😁 See you tonight at 6pm for Piyo In The Park! Link in bio for more details
🌳❀️😁πŸ’ͺ🏽 #Piyo #piyoposse #noexcusesokc #flexibility #strength #balance #endurance #confidence #beachbody #groupexercise #groupfitness #exercise #wellness #workout #fitmom


1

Thanks to our guest speaker Billy Grubbs for reminding us about simple success secrets "If you are looking for an excuse, you will always find one!"
On point!! How many times we hear people want to become successful, but always find an excuse not to make necessary steps to achieve their goals. -
Some think that only a few people in life can be lucky. But everyone has a chance to become lucky!
-
Mark Hughes always taught us "The more work you do, the luckier you will get. More people you help, luckier you will get. More effort you put into your dream and more ACTIONS you take, luckier you will get!"
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I am so happy to see our region is growing and specially New York city is on πŸ”₯
✌️😎
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#nycsts2018


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#apanayoga wheel flow. I'm loving it! 😍 I'm getting into a nice rhythm and finding my strengths and weakness. I try new poses and I'm gradually trusting myself more lol
#yogawheel #apanayoga #sundaystretches #newadventure #balance #core #noexcusesokc


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Ever catching yourself hitting the alarm multiple times wasting time in bed and then finally getting up and your more tired than ever? Sleep inertia is real! Instead of rolling around set the alarm earlier wake up, say β€œ5,4,3,2,1 like @melrobbinslive” and start working on the healthier you! Your excuses today will remain the same tomorrow until you shut the door πŸšͺ in there face. I believe in you
#noexcuseswork #noexcusesnow #noexcuseshere #noexcusess #noexcusesnolimitscertified #noexcusesanymore #noexcusesnolimits #5x3noexcuses #noexcusesfit #noexcusesmoms #noexcusesallowed #noexcusesnoregrets #noexcusesplaylikeachampion #noexcusestoday #noexcuses2018 #noexcusesforme #noexcusesneeded #noexcusesnat #noexcusesokc #anywhereanytimenoexcuses


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When is the last time you pushed yourself to failure? How do you know what your made of of you don't push your limits?


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God. Goals. Grind.
I am forever grateful for the gifts God gave me. I push my limits and try new adventures. I stay hungry to be the best me I can be.
Set your intention/mantra and believe in it.
#happyfriday #noexcusesokc #mantra #grateful but not #content


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πŸ’ͺ🏽 Join us tonight at @IKneadYourBody Health & Wellness Studio for PiYo at 6p & Trap Yoga at 7p. πŸ’ͺ🏽 You should also join us on Tuesday evenings for Barre Connect at 6p & Strengthen & Stretch at 7p. πŸ’ͺ🏽 You can drop into any class for just $10 but why pay that when you can purchase a Membership for $45 & attend unlimited classes for the month πŸ€”πŸ€”πŸ€” Prices go up in July so if I were you I’d get locked in now!!! See YOU soon!!! #PiYo #Warrior3 #NoExcusesOKC


2

Woot! Woot! It's Piyo In The Park night! Join us for a great sweat! 🌳$8 🌳 Please bring yoga mat, towel & water 🌳Entrance at Snow Cone Stand off Reno Ave, meet by the big stage.

#piyo #piyoposse #noexcusesokc #flexibility #strength #balance #endurance #confidence #beachbody #crosstraining #cardio #mwc #regionalpark #delcity #group #fitness #wellness #women #womenworkout #fitmom


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Turkey pattie and pineapples
#cleaneating #eatingclean #eatforgainz #NOFILTER #nomoreexcuses #nodaysoff #NoExcusesOKC simple but good


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A bit of a bad video but I was in my zone ✌🏽 This is week 3 of my Yoga Wheel Adventure. I love having a new challenge that focuses on balance and core.
#yogawheel #apanayoga #newadventure #balance #core #noexcusesokc


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She remembered who she was....and the game changed. πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
Happy Saturday!


17

Piyo in the Park is on tomorrow! 🌳6pm
🌳Regional Park, MWC
🌳$20 for the month or $8 per class. Class is held every Wednesday in May. 🌳Bring Yoga mat, water, towel and a smile!

Link in bio for tickets!


3

#TRYITTUESDAY Bosu edition! I love ❀️❀️❀️ the Bosu ball for core strengthening and toning! If you've mastered your floor workouts I challenge you to throw a Bosu in the mix! πŸ’ͺ🏽πŸ’ͺ🏽 πŸ˜‰Try 3 rounds of 30-1min each

I do not own the rights to this music


1

Only 2 more days till Piyo In The Park! 🌳May 2nd
🌳6pm
🌳Regional Park, MWC
🌳$20 for the month or $8 per class. Class is held every Wednesday in May. 🌳Bring Yoga mat, water, towel and a smile!

Register today, link in bio.


1

Week ✌🏽 with my Yoga Wheel! Eek! Today really challenged my balance, you'll see 🀣🀣🀣
Still having fun and it still feels amazing on my tight shoulders and upper to mid back. πŸ™ŒπŸ½ 🌳Come to my workout in the park on Wednesday 6pm @ Regional Park in MWC🌳Link in bio 😁

#yogawheel #apanayoga #sundaystretches #newadventure #balance #core #noexcusesokc #flexibility #strength


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Join me for Piyo this week! I've added another day of Piyo for the month of May 😁😁😁 #piyoposse #noexcusesokc #piyo #flexibility #strength #balance #endurance #confidence #wesweat #group #fitness #delcity #okc #mwc #regionalpark #beachbody #groupexercise


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🚌My struggle bus! I struggle with tight hips. After having Nia, my hips have never been the same. Every day I have to stretch them, typically I do then in the β˜€οΈmorning and πŸŒ™before I go to bed. When I do my gait and workout are better and I sleep better at night. The point is we all have our struggle bus, you can either do something about it or complain. 🀷🏽 #noexcusesokc


2

πŸ“£Piyo in the Park and Fit Friends OKC Boot Camp πŸ“£

Join us! You will not want to miss out on either of these classes. 🌳Piyo in the Park every Wed in May @ 6p, only $20 for the month. 🌳Fit Friends OKC Boot Camp every Saturday in May @ 8a , only $40 and includes meal plan, weekly home workouts and fitness gear giveaways!

Links in bio!!!! Sign up today! ✌🏽 #piyo #piyoposse #bootcamp #noexcusesokc #fitfriendsokc #okc #mwc #delcity #regionalpark #workout #fitness #groupexercise #fitness #summergoals #summerbodieastartnow


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Sunday Stretches!

I am starting a new adventure! Join me in my yoga wheel adventure! I purchased an @apana_yoga wheel and I'm falling in 😍love! Every Sunday I will post a video of my new moves on my wheel! I am a true beginner so if anyone has any suggestions, tips or moves I should try please share them with me. πŸ€—

I do not own the rights to this song.

#yogawheel #apanayoga #sundaystretches #newadventure #balance #core #noexcusesokc #flexibility


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Join me for Piyo in the Park!
🌳May 2nd
🌳6pm
🌳Regional Park, MWC
🌳$20 for the month or $8 per class. Class is held every Wednesday in May. 🌳Bring Yoga mat, water, towel and a smile!

Purchase your ticket today! Link in bio!

#beachbody #groupexercise #fitness #delcity #okc #mwc #regionalpark #piyo #piyoposse #noexcusesokc #flexibility #strength #balance #endurance #confidence #wesweat #group


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Hey guess what? It’s Friday so why not start before Monday gets here?!
β€’
Comment if you’re starting today!πŸ‘‡πŸ½
β€’
Follow πŸ‘‰πŸ½ @therealsalomonortiz


3

Check out my #piyoposse from my 9am class! πŸ‘€πŸ‘€πŸ‘€ O-kay I see ya!!!!! They showed up and showed out! Thanks ladies, I think I needed you more today than you needed me. I was tired and you ladies gave me energy πŸƒπŸ½ Love y'all ❀️❀️❀️ Want to be apart of my posse? Join me!
M-10am @ MWC Y
W-9am @ MWC Y
Th-6pm @ikneadyourbody health studio in Del City ⭐️⭐️COMING IN MAY⭐️⭐️ #PIYO IN THE PARK WED IN MAY! 6PM #regionalpark
DM me for more details or go to noexcusesokc.com under services/ classes tab.


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.
🚫No excuses
.
πŸ‹οΈοΈβ€β™‚οΈPut in work
.
βž•Set some goals
.
πŸ’―Believe you can
.
βœ”οΈJust do it!


1

#tryittuesday
Add this to the end of your leg day! Plyometrics are the perfect way to increase your calorie burn πŸ”₯πŸ”₯πŸ”₯ and the best oppurtunity to give it your all and leave it all at the gym. Add a little push to the end of your workouts and you'll be surprised how quickly you reach your goals.
Be humble. Be hungry. Always be the hardest worker in the room!

#noexcusesokc #fitness #fitmom #homeworkout #trysomethingnew #plyometrics #jumpsdays #womenworkout #exercise


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Order yours today!!! ❀️Orders go in tomorrow
❀️$17 per tank
❀️ tanks are flowy and long enough for exercise, you don't have to constantly pull down 😁
❀️money due tomorrow
❀️ tank colors: black, gray (shown), green and teal (shown). Contact me for more details!!! #piyoposse #noexcusesokc #piyo


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No Excuses, Take Action! πŸ’ͺπŸ‘


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Always loved this one! πŸ’―


1

Never grow up!
#noexcusesokc


5

πŸ˜πŸ˜„πŸ˜πŸ˜„πŸ˜πŸ˜„πŸ˜ Eeeeek! I'm so flattered! The founder/creater of #piyo liked my post!!!! ❀️❀️❀️❀️❀️ thank you @chalenejohnson
If you haven't tried Piyo yet, you slipping!!! #piyo #beachbody #noexcusesokc #flexibility #strength #balance #endurance #confidence #wesweat #groupexercise #fitness


7

Sunshine is the best medicine β˜€οΈβ˜‰β˜‰ Great job tonight #piyoposse
#groupexercise #workout #fitness #goals2018 #summerbodieastartnow #noexcusesokc


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Tell everyone and everything else you got plans at 6p βœ‹πŸ½ and they gonna have to wait ✌🏽! #piyoposse let's do this! See ya tonight!

#piyo #groupexercise #fitness #delcity #okc #mwc #exercise #noexcusesokc #flexibility #strength #balance #endurance #confidence #wesweat


1

Be crazy enough to know you can do anything you want in life
#noexcusesokc #newclientswanted #personaltrainer #athleteswanted #womenworkout #fitmom


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The #piyoposse took a dirty picture πŸ™ˆ πŸ™ˆπŸ™ˆπŸ™ˆ This picture doesn't do it justice because our feet and hands were dirrrrrr-tee from all our hard work tonight! Outside #piyo was a hit! Thanks ladies for always being so freakin awesome! πŸ˜™

#noexcusesokc #groupexercise #outdoorexercise #vitaminD #fitness #goals2018 #summerbodieastartnow


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The β˜€οΈ is out today and the weather is warming up beautifully so we're taking Piyo outside today! Join me tonight at 6pm and lets soak up some Vit Dβ˜€οΈ
#piyo #piyoposse #noexcusesokc #flexibility #strength #balance #endurance #confidence #wesweat #groupexercise


2

Need a personal trainer? I'm your girl! I am creative, knowledgeable, certified and passionate about what I do. There is no cookie cutter method here, we are all.made differently. Hire me to help you start your healthy journey!
#noexcusesokc #newclientswanted #personaltrainer #athleteswanted #womenworkout #fitmom #acecert #fitness #goals2018 #summerbodieastartnow


3

#tryittuesday brought to you by ME 😁😁😁
πŸ’ͺ🏽Walkouts w/ Spider-Man pushups
πŸ’ͺ🏽Squat walks
πŸ’ͺ🏽Burpees
πŸ’ͺ🏽Double scissors
πŸ’ͺ🏽Triple scissors
πŸ’ͺ🏽Leg Extensions (2 slow, 4 quick)
πŸ’ͺ🏽1 Leg Hip Bridges
10 reps, repeat 3x

#noexcusesokc #summerbodieastartnow
#abs #fitness #goals2018


4

NEW PIYO ALERT! It starts tomorrow at 10am! See ya there!

#piyo #piyoposse #noexcusesokc #flexibility #strength #balance #endurance #confidence #groupexercise #ymca


1

Summer is around the corner πŸ‘™πŸ‘™πŸ‘™ You ready??? If not, it's okay I got you! I got room for new clients! Contact me to get that body right for the summer β˜‰

#acecert #personaltrainer #athleteswanted #womenworkout #fitmom #summerbodieastartnow #noexcusesokc #newclientswanted


1

Check out my #piyoposse showing out on this International Women's Day! I just ❀️ y'all!
#piyo #noexcusesokc #flexibility #strength #balance #endurance #confidence #internationalwomensday


1

These ladies right here are the truth! They attend every Piyo class and today we did the whole routine without breaks!!!! πŸ˜₯πŸ˜₯πŸ˜₯They are amazing and I'm so proud of them for pushing thru and sticking with it. Both have improvements in balance, coordination and flexibility. One of the ladies has reached her weight loss goal! (((Happy Dance πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½))) Piyo is for everyone! It's cardio, it's flexibility, it's strengthening.... it's amazing! Join me every Mon & Wed at the MWC Y or every Thursday at I Knead Your Body Health Studio. Inbox me for more details.

#piyo #piyoposse #noexcusesokc #flexibility #strength #balance #endurance #confidence


0

It's running season! Who's with me? πŸƒπŸ½πŸ‘Ÿ I don't do it for time or for a race, I do it for me and my goals.
#noexcusesokc #running #nike


2

Proper warm up is essential! What do you do to warm up? The purpose of a warm up is to increase tour heart rate gradually creating a sweat to prepare the body for what your about to ask of it.
#noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmom


1

#tryittuesday brought to you by @followthelita I ❀️ her movement #thickthighssavelives She's amazing and this workout is a beast. 😲😲😲😲 Try it! I did 20 of each and repeat 5 times!
#beastmode #legs #plyometrics #workoutawayfromhome #noexcusesokc


3

No Excuses OKC Referral Program:
◾️refer No Excuses OKC & they book 3 or more appointments, you receive a FREE assessment and 50% off 3 sessions!
◾️A savings up to $90!!! Don't delay, refer today 🀣🀣 #noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmom #acecert #fitness #goals2018 #summerbodieastartnow #newclients #referralprogram #referrals


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No breaks! Even when your away. πŸ’ͺ🏽#noexcusesokc


2

Just go with the fro! ✊🏾 Love my Back To My Roots @lekeythabtmr shirt!
Now accepting new clients so....come on and train with "the girl with all the hair" 🀣 I get it ALL the time and I'm proud of it!
#personaltrainer #athleteswanted #womenworkout #fitmom #noexcusesokc #fitness #goals2018


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#tryittuesday inspired by @kaisafit πŸ’ͺ🏽 I had to add some modifications because she's a beast! I love her workouts and amazed at how she can smile thru them all!

#trysomethingnew #noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmom


1

Ah, Valentine’s Day. Extravagant dinners for two. Candy. Maybe some flowers. Sounds nice, but not so healthy. Recent research suggests that couples who work out together are more likely to achieve their goals. So, for a happy and healthy relationship, try being more active together. Long walks on the beach are romantic, but there are plenty of other fun workouts for couples. Let me give you a few! ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
There is still time to book for the Valentines Special. Book today and tomorrow in order to get in on this special. Holla at ya girl!

#noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmom #acecert #fitdad #valentinesdayspecial #galentinesdayspecial #valentinesdaygift #couplesworkout #partnerworkout #goals #T.E.A.M.


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Happy Monday! Today starts my Idle Ironman Challenge, so my weights will suffer 😯 but it's cutting season πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Cardio for 31 days baby! Let's do it! This little workout is also great cardio! Try it:
πŸ’ͺ🏽5 Squats & Pulse 5 x 5
πŸ’ͺ🏽In & Out Squats x 10
πŸ’ͺ🏽Plie Squats on toes x 10
πŸ’ͺ🏽High Knees x 45 sec
πŸ’ͺ🏽Curtsey Lunges w knee lift x 10 each

#noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmom #homeworkout #trysomethingnew #cardio


5

Hey!!!!
In case you didn't know, I am blessed to be the mother of this beautiful little girl. She brings me so much joy! πŸ˜„ I strive for greatness for myself but also for her. I was raised to believe that I could do anything I wanted. I had the power, smarts and bravely to accomplish my goals. If I give up, what am i teaching her? She will know thay its not always easy and that it takes God, hardwood, consistency and dedication. She's my sunshine and I bask in her rays β˜‰β˜‰β˜‰ #noexcusesokc #fitmom #fitmomsofig #mommydaughter #myworld


2

Plyometrics. Cardio. Balance. Yes please! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 These add up to my ideal workout because I'm πŸ”₯πŸ”₯ calories & working on my core

#personaltrainer #athleteswanted #womenworkout #fitmom #acecertified #noexcusesokc #plyometrics #jumpsdays


1

#tryittuesday brought to you by @fitlikeflint Battle Body: 12 Week Warrior Plan
I love her workouts! ❀️❀️❀️They are creative and produce results. I am not ashamed to admit that I as a trainer follow or do other trainers programs. I am very old school and will do they same tired and true exercises I've always done. So it's nice to follow someone elses plan for awhile. I am on week 4 and loving it!
#noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmom


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Never know what you can do till you try! Abs baby! Happy Saturday Fit Friends!

#noexcusesokc #personaltrainer #athleteswanted #womenworkout #fitmomsofig #fitmom #core #blackwomenworkout #abs #fitness #summerbodieastartnow


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Check out my YouTube channel NoExcusesOKC for Piyo and other workouts πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Link in bio

#homeworkout #fitmomsofig #fitmom #womenworkout #piyo #noexcusesokc


2

Finally getting around to typing my PT client notes and had to πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ€£πŸ€£ I asked my client about her goals and purpose for starting personal training and one of them was to not have a "Big Auntie Booty"
❀️ I love the honesty! πŸ’ͺ🏽Whatever your reason may be, I can help!
#personaltrainer #acecertified #noexcusesokc


1

Got a workout bestie? Bring em and train with me! πŸ’ͺ🏽πŸ’ͺ🏽 4 x 45 min sessions for only $100!
❀️Sessions must be completed within 30 days. ❀️Sale ends Feb 14th 2018

#noexcusesokc #personaltrainer #athleteswanted #womenworkout #acecertified #fitmom #healthylifestyle #resultsexpected


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Im starting something new! I'm guilty of saving tons of workout videos and never using them....well no more πŸ™…πŸ½πŸ˜ #tryittuesday brought to you by #leadersofmovement #mawarriorchallenge
It's harder than you think especially when you do it right and place hands back under the shoulders. Try it with me!
#noexcusesokc #fitmoms #core #rootatothetoota


2

The couple that trains together, stays together! Sign up today for my L❀️ve Day Special! 4 sessions for only $100.
For more details inbox me!
❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️ *All 4 sessions must be completed within 30 days.
#personaltrainer #acecertified #acceptingnewclients #noexcusesokc #couplesworkout #valentinesdayspecial


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