#noexcusses

Instagram photos and videos

#noexcusses#fitness#gym#motivation#bodybuilding#weights#fitspo#fitgirls#workouts#weekend#fitfam#boxing#muscle#workout#fit#goals#fitnessmotivation#nopainnogain#love#girlswholift#dreamon#fitlife#friday#instafit#gymmotivation#fitnesslife#training#Gym#crossfitchile#bodyimage#crossfit#insperation#instafitness

Hashtags #noexcusses for Instagram

Hitting the back with some deadlifts and rows workout !
#BigBackWorkout #BigBadWolf #Superman #Training #Gym #lifestyle #Hardwork #NoExcusses #Champ #Bosybiulding


0

Moin moin ihr Sportskanonen..Achtung Werbung (unbezahlt)..
Habe gestern die zweite Tasche von fitmark erworben.
Die erste gab es schon vor drei Jahren, zwecks mealprep und weil ich sehr viel unterwegs war.
Im Laufe der Zeit habe ich sie aber auch umfunktioniert und viel für die Kids genuzt.
Beikost (da immer selbst gekocht..Ich hasse Gläschen!!) Lässt sich wunderbar gekühlt mitnehmen..abgepumpte Milch auch 😋 so kann Papa auch mal ganz entspannt was mit den Kids machen ohne das ich als Milchbar immer vor Ort sein muss. Die andere Tasche ist im übrigen grau, so dass Mann sich nicht schämen muss für die pinke Tasche 😂😂 .
Dieses Exemplar ist pink,weil es von der Tochter ausgesucht wurde. Mädels halt. Bestellt habe ich diese übrigens bei muskelmachershop für ca. 65 Euro.
Beste Grüsse und einen wunderschönen Start ins Wochenende 😘😘 #mealprep#mommy#mommyoftwo#mommylife#eatclean#noexcusses#fitmart#thebox#muskelmachershop#lifelover#bootybulding#stayfit#fitbit#fitbitversa#fit#bodybuilding#


0

Bringing out one of my designs today for a little bit of motivation 💞.
.
I hope your Friday has been fab so far and your weekend ahead only gets better! .
Squats, squats and more squats for me today 😅😳🍑.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram#activewear #weekend #happy #love #friday


2

• {{ WEEKEND READY ? }} •
Absofuckinlutley. 🔅


4

,,Lass Deine Erfolge für Dich sprechen.
Es gibt genug Leute die dir den Erfolg nicht gönnen.
Die dir sagen das du etwas nicht schaffen kannst.
Beweis ihnen das Gegenteil !!"
#gym#gymday#gymsession#gymmotivation#fit#fitday#fitness#dreams#dreamitwishitdoit#fokus#bulk#motivation#noexcusses#zielesetzen#zieleerreichen


3

Ach was ein geiler Tag. 😎
Begonnen hat er damit, dass ich mit dem Bike zur Arbeit bin, dann war ich den ganzen Tag unterwegs bei dem herrlichen Wetter. Zum Feierabend bin ich nach Hause gelaufen. Es viel mir heute echt leicht, die 5er Pace zu halten... denke die kleine Pause von Sonntag bis heute macht sich bemerkbar... An alle die sich noch nicht eingeklickt haben. Samstag ist Crew Run im Landschaftspark Duisburg. Kostet nichts, also vorbei kommen und Spaß haben. Oh kostet doch was... früh aufstehen.😋 Also schaut auf der @ocrcrewduisburg Seite vorbei. Dort nähere Infos in der BIO. Also bis Samstag dann. ✌🏽 #run #runningcommunity #instarun #runner #inked #ink #instafun #friends #trifecta #spartanrace #Strongviking #ocrserie #fun #noexcusses #runningman #runway #running #runhappy #ocrcrewduisburg #work #spartanracer #training #fun #Ocr #Ocrwc #ocrec


2

If you want more freedom in your life, you have to have more discipline. If you don't have any discipline, you'll end up with absolutely no freedom, you'll end up being a slave to other people that boss you around. There's all kind of problems that can occur, if you don't have discipline in your life. And the more discipline you have, the more freedom you're gonna have...
WOD (your Body is your Gym)
2,4 km Run
10*10 Push ups, Squats, Fingers to the toe, Lunges, Up and down Planks, Mt Climbers, Jumping Jacks, Jack knifes, Plank arm raises, Burpees...after each round: Run over the Stones, swim 100 m Back..(repeat 10*) Run 2,4 km Back...
#training #practice #workoutoftheday #wod #coffee @blackriflecoffee #beard #veteran #tattoos #52yearsyoung #noexcusses #comfortzone #military #bundeswehr #thinblueline #operatorsfitness #milfitinstructor #shooting #actorscoach #formeractionguy #standyourground #will #willtofight #trainhard #bodyweighttraining #specialforces


0

Well back to working on my butt I guess. No more lifting for a few months. 6 weeks physical therapy on my elbow and if that doesn’t work we’re on to surgery. I have a second opinion scheduled in a few weeks but I’m sure outcome will be the same. Brazil butt lift today #noexcusses #keepmovingon #stupidelbow #getfitwithsmartassmoms


0

Birthday girl... Not missing out her workout 💪💪💪 #FITCHAMPS #birthday #workouttime ##dedcation #birthdaygirl #noexcusses


1

🍝zoodles🍝.
.
Classic spag bog made healthier, this is such an easy meal to make and personally I like the zucchini option over the pasta anyway.
Especially after a work out the last thing I want is to have dinner and feel bloated and heavy, ugh no thanks.
JUST MAKE SURE YOU DONT OVER COOK!.
If you boil your zucchini for too long it will go soggy and bring out such a strong 😷 flavour.
I just boil the kettle and tip it over my zoodles let them soak for maybe 5 mins max and then drain.
So so easy and so so quick.
The sauce is up to you I use turkey mince and a home made tomato/veg sauce but even your normal spag bog topping is fine.
Just changing from pasta to zoodles is saving you 400+ calories.
Happy Friday eve 😘.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram#activewear #weekend #happy #love #friday


1

Nothing better than an early morning run, best way to kickstart the day 🏃🏻‍♂️
#training #loverunningintherain #noexcusses #getitdone #alwaysalittlefurther #haveagoodday


2

❌DONT TELL ME WHAT IS POSSIBLE‼️
Na grübelst du noch was du tun willst? 🤨Oder hast du bereits angefangen? 🤔
Egal um was geht nicht überlegen was wäre wenn.. einfach tun dann weißt du es was dabei raus kommt 🤞🏻💯
Ich weiß es ist immer leicht gesagt, aber nur so kannst du es herausfinden👌🏻 verfolge deine Ziele setze auch kleinere zwischenziele und finde deine Motivation 🏋🏻‍♀️, dein Spaß 🙌🏻 und deine Freude 🍀 am tun. Nur so kannst du langfristig erreichen was du dir vornimmst‼️ Und nicht weil es dir andere sagen oder andere versuchen dir schlecht zu reden. #fuckoff ❤️STAY FOCUSED ON YOU❤️
WERBUNG
#girlswithmuscle#bodybuilding#Workout#body#muscle#Fitspiration#fitspo#Fitchick#Trainhard#Training#Fit#fitgirl#Fitness#Fitnessmotivation#Gym#Gymlife#motivation#noexcusses#girlswholift#nopainnogain#shelifts#fitnessgirl#fitnesslifestyle#fitnesslife#gymmotivation#instafit#instafitness#wirzusammenansziel#thursday


31

Day 10 of 21 😯

💡REMIND YOURSELF...
🤔That your body wont change in a day.
BE PATIENT 😉That it takes 21 days to make it a habit.
STAY POSITIVE
🤭To watch your portions and eat clean.
KEEP GOING
😲The only bad workout is the one that didn’t happen.

#greatfulheart #trainhard #inspire #change #toetaps #fitnessjourney #squat #getupandmove #hustle #strongmind #noexcusses #getstarted #selflove #nike


4

Feliz cumpleaños a mi partner, la bestia Pereira
A pesar que es su onomástico, le dio un tiempo al entrenamiento que correspondía, claro y firme en el objetivo, cuando existe pasión no hay nada que se pueda entrometer, un abrazo mi hermano y espero cumplas muchos años más @jesus_1508
#partners #trainhard #backdayworkout #gymlovers💪 #workoutmotivation #gymtime #fitnesslife #lifestyleworkout #Noexcusses #fitnesstrainer #nopainnoglory #followforfollow #liketime #fitnessadict #savage #stronger #muscle #instafitnessmotivation #sigueme👈 #dalemegusta👍 #peruvian #bodybuilding #follow #like4like


3

Waiting for the laminator to heat up for 3 little things is like a nightmare!!! 😜

Thankfully someone else is still in the building who also needs to use the laminator.


1

Siiiiiii!!!! Se viene con todo!!!! 🔥💪🏻 @azuccashop @mariela_zucca @zumbawear
#Repost @azuccashop with @get_repost
・・・
⚠️⚠️⚠️ATENCIÓN⚠️⚠️⚠️
💖 SHOWROOM de ZUMBA 💖
Cuando? ➡️ Domingo 2 de Septiembre, de 15 a 19 Hs. En Ramón L Falcón 2181 piso 4. Flores, Capital Federal.
Podes pagar con tarjeta, descuentos en efectivo.

TE LO VAS A PERDER??? #showroom #zumba #zumbacomunity #zumbafitness #zumbalive #zumbalove #love #outfit #zin #passion #zumbawear #zumbashop #zumbaargentina #dance #zumbacrew #zumbafan #zumbaworld #zumbainstructor #flores #noexcusses


3

⚠️⚠️⚠️ATENCIÓN⚠️⚠️⚠️
💖 SHOWROOM de ZUMBA 💖
Cuando? ➡️ Domingo 2 de Septiembre, de 15 a 19 Hs. En Ramón L Falcón 2181 piso 4. Flores, Capital Federal.
Podes pagar con tarjeta, descuentos en efectivo.

TE LO VAS A PERDER??? #showroom #zumba #zumbacomunity #zumbafitness #zumbalive #zumbalove #love #outfit #zin #passion #zumbawear #zumbashop #zumbaargentina #dance #zumbacrew #zumbafan #zumbaworld #zumbainstructor #flores #noexcusses


3

Improve youre core strength like a pro
Kettlebell workouts are the way to go!

Use this cirquit to get in shape
Like a hero witout the cape.😋 Good Luck yall! 😉


3

#kolanopourazie #postop #knee #wake #pooperacji #aftersurgery #acl #kolano #rehabilitacja #joga #yoga #powrót #powrótdoformy #wolnydzień #aktywnie #terapeuta #masażysta #mobilityandmovementspecialist #progress #powolidocelu #noexcusses #wolne #endorfiny #4fizjo #gymglamour #roxy
Ja w wolne dni robię jogę, mobility, stretching, ćwiczę. Jestem ponad 3miesiące od wypadku na wake'u i zerwaniu 1pęczka więzadła przyczepu bliższego ACL'a i niecały 1miesiąc od operacji. Jeszcze nie weszłam na wodę :-/ Tak. Kolano jak większość z Was wie na moje oczekiwania nie goi się tak szybko jak bym chciała. Mimo ostrego reha.
Ale... mimo wyczerpania psychicznego, mega sztywności w prawym kolanie i często mocnego bólu... robię swoje... Nie zawsze mi się chce, nie zawsze mam siłę... ale jak już zacznę to się cieszę, bo czuję się z każdym dniem lepiej.
Na prawdę kluczem do długowiecznego zdrowia, prócz np.zabiegów u mnid na kozetce jest dobrze ułożony trening+mobility. Nie ma magicznej pigułki ;) Jeśli ja mogę już znów zrobić pozycję Kruka z jogi i prawie dotknąć chorym kolanem pięty to Ty możesz się porozciągać... na początek... 10-15min choć 2-3x w tygodniu.
P.S. Tak... warsztaty ruchowe wreszcie od jesieni... ;) Aktywnego wolnego dnia Kochani! Zbieram siły i formę.
FOTO: @filipdeskarz thx♡


7

👋🏻Good Morning #legday 😴❤️
Hass gegen Liebe? 💕
Also ich liebe ihn 😍 wie steht’s mit euch?
Einfach ein absolutes MUSS und danach einfach das beste Gefühl ever✌🏻🔥💯
🏋🏻‍♀️Was macht ihr an Übungen im Legday? Bin neugierig und gespannt auf eure Antworten 🤗
Zum Glück ist heute Mittwoch 🎉 only #positivevibes 🙌🏻 die Hälfte ist geschafft und das Wochenende steht fast vor der Tür 🚪 wuhuuuu👐🏻
Habt einen tollen Tag und lasst euch nicht stressen 🍀😘


#girlswithmuscle#bodybuilding#Workout#body#muscle#Fitspiration#fitspo#Fitchick#Trainhard#Training#Fit#fitgirl#Fitness#Fitnessmotivation#Gym#Gymlife#motivation#noexcusses#girlswholift#nopainnogain#shelifts#fitnessgirl#fitnesslifestyle#fitnesslife#gymmotivation#instafit#instafitness#wirzusammenansziel


17

Diese Tage, wenn man morgens aufsteht, und sich auf Workout im Gym freut 🏋️️‍♂️😃


10

Haven't posted in a few days, but don't worry about it. Because I'm still grindin'💪🏽🤘🏽🏋🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
Use my discount code at insanelabz.com! "labz20"
Check out my favorite preworkout by cocaine fitness while you're at it! Link in my bio!
.
.
.
.
.
.
.
#insanelabzambassador #insanelabz #teaminsanelabz #germanshephard #cocainefitness #cocaine #fitness #guthealing #bloated #scars #postherniasurgery #powerlines #lineman #buildinlineeatinass #linelife #friends #keepemclose #oakleys #legday #chestday #armday #legday #everyday #noexcusses #blackmarketlabs #nodaysoff #gainz #anytimefitness #anytimegymrat #sweat4days #dirtyhandscleanmoney


2

Can only mean ONE thing!!! 😜

Any guesses?!? 🤷‍♀️


1

Ok so I just couldn’t do it... I was feeling like I couldn’t do a workout this morning because my elbow is in so much pain right now that I skipped this am. Then I sat at work all day saying you idiot there’s so many other workouts you could do that don’t involve weights or moving your arm so I came home and did 30 minutes on the bike and 10min hard core abs for the win! No elbows needed because I subbed out all the planks and didn’t use the weights. Woohoo! #getfitwithsmartassmoms #noexcusses #iwin


2

Oh my yum 🤤🍌🍞.
.
Clean banana bread, and this is honestly better then the stuff full of crap!.
Swipe left for the ingredients, trust me you’ll regret it if you don’t give this a go!.
Absolutely insane 😍. .
Happy hump day legends 🙌🏽.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram#activewear #weekend #happy #love #friday


3

Back day = PULLUPS!
Take advantage of the nice weather go for a jog or walk and enjoy the sun!
Had a great workout in the park today and got some ☀️ 😎
.
.
.
.
.
.
.
#summerbody #muscles #fitnessforeveryone #noexcusses #absworkout #palestine #PaliFitness #backday #Back #Kobe #Pullups #muscleup #legs #biceps #arms #triceps #Calesthetics #Aesthetic #Mashallah #SayMashallah


4

Part 1 of 3 #tuesday #workout. . Similar to yesterday's & more. . My partner is bull riding while I work the #gluts. . & my booty no longer hurts after a 5mile ride. . Yay #gains #parkpicnic #booty🍑 #busyaf #weightedsquats #steps #inprogress #loveyourself #lovingthechanges #myfitnessjourney #fitfam #workoutpartner #minime #noexcusses #lovemylife #lifestyle #activelife #upperleftcoast


0

Had a good workout last night, 3 mile sprint intervals (1st mile steady, mile 2 &3 speed intervals) 45 seconds on 15 seconds rest. Followed by a killer leg session #cardio #legday #booty #fit #fitness #fitlife #fitfam #fitmom #fitand40 #igfit #getfit #thicknfit #gym #gymlife #gymrat #weightlifting #girlswholift #momswholift #shelifts #weightlossjourney #noexcusses #hittinggoals #goals #determined #watchmework #onemorerep #isymfs #strong #buildingmuscle #betterthenyeaterday


5

💪💪Lets talk about bench press 💪💪 One of the most popular exercise in the gym and a great upper body strength and muscle builder, working upper, mid and lower chest, delts, triceps, traps even lats to some extent

Main focus obviously are the pectorals, but most people lack pectoral development even though they get to a 100kg+ bench for reps... main mistake is trimming range of motion and using momentum to move the weight

Thats why a full pause on the chest for every single rep is going to make you use more fibres and recruit all your muscles to help you lift the weight

Stop ego lifting, if you can do 100kg touch and go (best case scenario, most do half reps), I promise you need to take at least 10kg off the bar for the same number of reps... BUT you are going to see better results in the long run and IT WILL KEEP YOU INJURY FREE, which is probably the most important thing !

TRAIN SMART AND STAY SAFE ! 1 on 1 and online coaching available, send me a DM for more info 💪💪 #Gym #GymMotivation #GymJunkie #GymLife #Fitness #FitnessAddict #Powerlifting #BodyBuilding #Bench #MuscleBuilding #HardWork #Progress #Performance #NoExcusses #JustDoIt #BoutThatLife #InstaGym #InstaDaily #InstaFit #InstaGo #FitFam #PersonalTrainer #OnlineCoaching #FollowMe


1

Gettin swole at work. Sometimes it takes 3 hours to get through a 45min workout due to calls, but it’s worth the effort. #weights #swole #lifting #firelife #firehouse #noexcusses #nutrishoproseville #grippedfitnessaudio #gfaloyals #garmin #garminfenix5 #marysvillefd #marysville


2

Today's workout buddy was this gym star. . Took advantage of the play area at our little picnic place. Today was a nice #glutes & #legworkout and I went for a mile #run chasing her on her bike the whole way. . My #abbs and #butty are a little sore and ready for a #bubblebath. . #noexcusses #nohelp #fightingdepression #supertired #mygirl #myfitnessjourney #parkworkout #ihaterunning #northwestgirl #picnic #summerlunch #makingfriends #fitfam #goals #lifestyle #training


0

A pink cast and an inability to put on pants couldn’t stop today’s pad drills based off #fukyugata ni. Maybe by Wednesday I’ll figure out how to get #gipants on. Maybe.
#keeptraining #noexcusses #alsonopants #bunkai #gi #dogi #mmashorts #fukyugatani #paddrills #karate #karatejutsu #iwalkfree #iwalk2.0 #iwalk2 #iwalk #pegleg #pirate #yamamizuryu #bsmadojo


0

🥒 SNACK TIME 🥒.
Sorry I’ve been a bit slack with food posts lately, I’m usually in a rush or eating the same things so I forget or don’t bother to post 😝.
Here’s an easy one and this whole plate is less then 60 calories.
Simply 🥒 and cottage 🧀.
And then I sprinkle it with my fave flavouring, swipe left to see 😘. Happy Tuesday my dudes 🤗. .
.
Ps. Today is this weeks biggest run ugh! Hitting the 10km mark at my best pace today🤞🏽 hopefully 😅.
.
Have the best day! Xo.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram#activewear #weekend #happy #love #friday


4

Legdaysucktoday#energywaslow#noexcusses#keeppushing!!


1

Erklärung des Langhantelrudern

Zielmuskel:
breiter Rückenmuskel, hintere Schulter, Kaputzenmuskel, großer und kleiner Rautenmuskel und Untergrätenmuskel.
Hilfsmuskeln:
Bizeps und Armbeuger.
Ausgangsposition:
Hüftbreiter Stand, Knie leicht gebeugt, Oberkörper vorbeugen mit geradem Rücken!!!, Arme ausgestreckt, Kopf in Verlängerung zur WS.

Ihr müsst die Langhantel Richtung Bauchnabel ziehen, die Ellenbogen nah am Körper vorbei. Der Rücken soll in der Ausgangsposition (gerader Rücken) bleiben. Wenn ihr rund werdet oder mit dem Oberkörper Schwung holt wird euer Gewicht zu hoch sein.
Wollt ihr mehr Übungen leicht erklärt bekommen ?😊 #gym#gymday#gymsession#gymmotivation#fit#fitday#fitness#back#uebung#langhantelrudern#dreams#dreamitwishitdoit#future#fokus#motivation#noexcusses


3

Första arbetsdagen avklarad efter 4 härliga veckor 😎 känns bra att komma in i rutinerna igen 😝🔥


11

📚story time 📚 🔸I woke up on time to head to the gym however I left my house 15 minutes late because I could not find my keys. After realizing my keys were in my bag I hurried to the gym I had less time to work out but I made each second count. The sauna was broken so I continued my workout. ▪️ 🔸 The moral of the story is obstacles will come up it’s up to you to persist and be resilient. Make a solution not a excuse
▪️
#GreatMorning #gym #Herbalife #Work #eos #eosFitness #womenempowerment #Nutrition #Greatness #NoExcusses #Results #Gains #Power #KeepPushing #Go


1

Me trying to get my head back in the game... My #absolut #weakness is #food ❗️
I do my #workout every day, but I eat crap so my Hard work aint showing.. Stupid! 😂🔫 #eatright #lotsofgreens #dinnertime #bonappetit #calories #think #noexcusses #foodie #foodporn #instafood #workout #fitness #bodybuilding #gymgirl #fitnessgirl #fitmom #healthy #fattofit #fitmom #instafood


1

The sun Is always out


2

#MotivationMonday
Thanks always brotha for all the motivation and help you've given me since we've known each other and I can't wait to lift with you again!!💪🏾🔥💯
#Repost @guycisternino with @get_repost
・・・
“It’s hard to beat a person that never gives up.”
-Babe Ruth
Non stop traveling this month, appearances all over the world and still 5 more appearances to go through October and November. Sleep deprived, internal clock is beyond messed up with all the time changes and we still putting in work as usual tonight @apollongym blasting these Quads! @centurion_labz @centurionlegion @officialgasp @official_otomix @cardilloweightbelts #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #SinisterLabs #TrainHarderThanMe #Savage #NoExcusses #bodybuilding #fitness #motivation #TeamGlass #TeamAceto #GrowTime


0

A new fast begins today....shooting to break it sometime Thursday. Wish me luck!! Shooting for a soft dry fast but if I drink water a couple of times a day around my workouts I am totally fine with that. Picked up 6 pounds during my beach trip Thursday...have already lost 4 of those pounds. #softdryfast #fasting #low-carb #lowcarblife #Atkins #fat #protein #eatfatloseweight #eatfatlosefat #keto #ketodiet #ketocommunity #ketofamily #intermittentfasting #if #gymrat #gymlife #justdoit #move #noexcusses #lift #liftheavy #liftlikeabadass


0

Good morning sporty people 💪🏻 die neue Woche kann starten. Never skip monday early bird sessions 🚀 #rockitoutdoor #rockit #personaltraining #functionaltraining #outdoorfitness #braunschweig #noexcusses


0

Der Greif - unser Markenzeichen.

Der Greif findet sich in Karlsruhes Stadtbild oft wieder. Er ist das Wappentier von Baden und einer der beiden Schildhalter des großen Wappens von Baden-Württemberg.

Der Rumpf des Greifs ähnelt dem eines Löwen, der Vorderleib dem eines Adlers:
Die Stärke des Löwens und die Wachsamkeit des Adlers sind die Eigenschaften, welche wir uns als Crossfit Box zuschreiben. Dies fordern wir jeden Tag aufs neue von unseren Coaches sowie unseren Athleten.
Und wir werden nicht enttäuscht 👊🏻

Stay strong and vigilant!

#gryphon #lion #eagle #strength #vigilance #crossfit #crossfitopen #crossfiteurope #crossfitgermany #crossfitdeutschland #crossfitgames #motivation #progress #barbell #deadlift #WOD #sport #weightlifting #power #workout #community #fitfam #noexcusses #karlsruhe #karlsruhetweet #basiskarlsruhe #crossfitkarlsruhe

Athlete: @_mr78_


3

Been in a little bit of a funk for the last few days but after hitting the gym and spending some time in the garden, I’m feeling 💯😊#gymday #gardenday #timeformyself #takecareofyourself


9

There are so many things that I 💚 about running. One of which is the me time solitude where I’m chipping away at my goals. The challenges you set for yourself, the path you plan, and the early AM alarms to beat at least some of the ☀️ beating you into submission. It’s a journey and one that I’m so thankful for given the bumps I’ve encountered along the way. Love every step. 🏃🏻 Today I was reminded of another reason that I love running and that’s the support of your crew. Your team. Whether it’s just their acceptance of your affliction or if they are there through thick and thin. 12 miles into my 15 with the temperature climbing and a real feel of 90+, my princess and biggest supporter @runnerizzy shows up with an ice cold cooling towel for my neck and a refill of cold Nuun. She completely surprised me. No request for help. Just there with presents, goodness, and her beautiful smile. She gave me a boost to get those last 3 miles in the books. 😘 More of my team, Rik @halloweenismylife and Kaden @mrkaden were there with a cool pool to soak in for recovery. What could be better after 15 🔥 miles? 🙏 🙏 🙏 to my team. I am better because you are there and you care. ✌🏻💚🦒
***
***
#running4bq #fitzness #hottiebodyfitznesschallenge
#inknburn #orangemud
#4theloveofinknburn #inknburnalumni
#noexcusses #gettowork #runnersofinstagram #runners_of_insta


4

Muchas veces nos frustramos por no conseguir el objetivo trazado, pero no valoramos la importancia que tiene el trabajo que se hizo, el esfuerzo dado y sobre todo la experiencia obtenida, esto ocurre en todo campo, en toda rama, en toda situación; es por ello que desde hace mucho, personalmente, trato de dar mi máximo esfuerzo en toda actividad de mi vida diario, esto me ha permitido mejorar, y ante todo demostrarme a mi mismo que la meta nunca termina, que el esfuerzo es constante y eterno, que si pienso en que todo tiene un fin estoy equivocado, siempre existe una oportunidad para ser mejor que ayer y cuando vas logrando tu misión aparecen nuevas situaciones que nos levantan y nos dicen “sigamos” esto no termina.
Destrucción de piernas 🤫🙌🏽☝🏽💪🏽
#motivation #legdayworkout #squatstraining #gymlover💪 #pasióngym #trainhard #Lifestyle #noexcusses #nopainnogain #nopainnoglory #followersfree #like4like👍 #gymtime💪 #motivatetumismo #sinlimites #noexisteelnopuedo #entrenaydiviertete #vivecadainstantedetuvida #sigueme👈 #dalemegusta #nucapares #gymlive #trabajaentumejorversion #instafitness #fitnesslove


3

The Boxy Calendar 📆 has the roadmap listed!!! Http://boxycoin.live/calendar #cryptocalendar #opensource #development #itsrealnow #noexcusses #nevergiveup


0