#nogymnoproblem

Instagram photos and videos

#nogymnoproblem#fitness#fit#healthy#healthylifestyle#fitnessmotivation#strong#gymlife#homeworkout#sandiego#weightlossjourney#fitnessaddict#fitfam#nogymrequired#fitspo#selflove#fitspiration#fitchick#noexcuses#bodyweightworkout#cardio#plantbased#training#bodyweighttraining#gym#vegan#homeworkouts#squats

Hashtags #nogymnoproblem for Instagram

Is you life hectic? Mine is!it’s manic! Fitting in training & a decent diet can be one of the hardest things to do especially jumping from hotel room to airport. I had to draw on the expertise of @esinpt for a hotel room workout. .
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Music by @hakbaker - ‘conundrum’
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#nogymnoproblem #fitnessfreaks #healthcoach #mindset #travel #travelblogger #hotelworkout #mylife #rudimental #music


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I am thankful for this lil lady in my life💕

This is my dear niece...she may look sweet but don’t let the exterior fool u 😜she does not take shit from no one and I respect her for that. We can butt heads like nobodies business but I love her so much!!! I am so proud of who she is turning out to be. She has confidence, high self-esteem, and high standards and self-respect for herself.
Last night I went and watched her during her horse lesson at the new stables she started at this month. I was in absolute awe of her grace riding the horse and the kind gentle loving bond she already has with her horse she rides💗

When we returned to her home, we had a great conversation...I love that we can have these sort of talks and I can be a positive role model in her life. We had a conversation about depression and anxiety. I can’t quite remember how we got into it but I am happy that we can have these meaningful conversations. My sister has done an amazing job raising an incredible girl.
I can’t believe how much she is growing but I love the changes I see in her each and everyday✨💖✨


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Have you ever attended fitness class where you laughed and sweat 💦 in the same time ?
How many times did you try to commit to exercising and eating healthy but programme wasn’t sustainable ?
Did you get clear instructions on how to exercise correctly to avoid injury ?
Did you get guidance on how to deal with body image anxiety and stress? 💥AJ Fitness & Health is launching summer deal for fitness classes starting from 01st June 💥
4 classes £25 , 8 classes £50 , 10 classes £60
Classes timetable:

Stone Pavilion
Greenhithe
Tuesdays 6pm BoxCombat
Thursdays 6:45 pm Circuit Training
Manor Field Pavilion
Hartley - 12 min away from Greenhithe
Mondays 6:30 pm Body Conditioning
Wednesdays 9:00 am Box Fit
Fridays 9:00 am LACC - legs arms core and cardio
Saturdays 9:30 am Bootcamp
For more information comment below or send email to ania@ajfitness.club #healthylifestyle #ajfitnessclubuk #fitnessmotivation #motivation #bodytransformation #strongerthanyesterday #nogymnoproblem #strong #healthy #happy


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Struggling with unwanted weight around the midsection? Do you want a flatter stomach? Want your abs to show?
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This 21-day guide will help you cut inches off your waistline, keep you active, build muscle while burning fat, improve mobility and performance
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Learn better eating habits, stay active, improve your performance, while losing some weight.
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Limited time Promo Code HiddenFitSecrets to get 25% off.
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Click the link in my bio for my 21 Day Get rid of unwanted belly fat.
#21daychallenge #abs #weightlosstransformation #weightlossjourney #weightloss #transformation #slimwaist


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Rest days are so so important!!!
If im tired i now rest, i live a super hectic crazy life right now, and unfortunately fatigue is a side effect.
I used to feel enormous amounts of guilt and so id force myself to go to the gym, id overtrain and end up sick or injured.
While i still feel slightly lazy... i listen to my body and i rest when needed knowing ill get back into it when im refreshed and strong!!! #fitchick #fitness #fitnessmotivation #fitmum
#realwomen #fitspiration #liveforyou #realissues #women #loveyourself #noregrets #beyou #selflove #selfconfidence #fit #beproudofwhoyouare #restday #positivevibes #justbeyou #knowyourworth #workoutideas #fresh #homeworkouts #nogymnoproblem #setanexample #lean #healthy #listentoyourbody #girlpower #strongnotskinnymom


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La mayor parte de mi vida he sido delgada pero jamás me habia sentido como ahora💆🏻‍♀️🚶‍♀️🏃🏻‍♀️🍃🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🥑🍆🥝🥔🥜🍓🍅🥒🥖🧀🍠🍗💪🏻🏃🏻‍♀️🚶‍♀️El alimentarse bien y hacer ejercicio diario genera un cambio interior increibleeeeee y fisico tmb y ese habito no creo dejarlo nuncaa!!! Lista para el reto ll #pontefitconaleestefania
@aleestefania MIL GRACIAS 😘😘😘
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. #livefit #fitness #loveyourbody #fitnessgirl #bodyunderconstruction 🛠️⚠️ #nogymnoproblem


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15, 14, 13, .............................., 1
Start on 15 reps of each exercise and keep on reducing each round 😋
Let's go people! No gym, no problem. Whole body circuit with use of only a mat and a swiss ball for core movement which can be replaced by any other equipment free exercise.
Get your HR🔝and enjoy sunshine 🌞 ▶️burpees ▶️swiss ball leg to arm pass
▶️press ups ▶️plyometric lunges ▶️inch worm

Took me approximately an hour so try to beat me and get better time 💪👌👊 #fit #fitness #outdoors #outdoortrainings
#wholebody #wholebodysession #endurance #endurancetraining #heartrateup #plants #plantbased #veganlife🌱 #noharm #nogymnoproblem
#sun #sunshine


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No gym? No problem! 'Cause we all love those stairs right!?


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I know one should regret not going to the gym,... but I really don’t!! I mean come on, catS with an uppercase S. We rarely are both still at the same time and Caffrey keeps his distance from crazy Cinderella. I’m in cat heaven! But help me,... I can’t move. 😻
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#cats #catsofinstagram #cantmove #lazy #nogymnoproblem #crazycatlady #allaboutthatcouchlife #couchlife


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Not enough time to get your workout in? Not anymore! We give you..drum roll.. the @fitmateclub COMBO FIX workout.

These exercises, clue is in the name, are a hybrid of various exercises that target and tone different body parts and muscle groups simultaneously giving you a full-body workout in record time. Get your sweat on!! Which Combo Fix did you love the most? 😁 Let's talk 👇👇👇👇 #fitmateclub #myfmc #discoverchallengesmash #combo #musclegroup #bodyprep #bodysculpt #weightloss #weightlossjourney #journeytofit #progressoverperfection #nogymnoproblem #combo #fullbody #plank #burpees #jumpsquat #glutes #sculpt #tone #core #helloabs #pushups #firm #perth #workoutperth #homeworkout


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I'm on a mission! 🚀

I'm looking to mentor a few badass go-getters who want more out of life + want to build a life of freedom, wellness, passion and security!
I am specifically looking for those who understand their life is in THEIR own hands, no one else can determine your future, and that with hard work, discipline, consistency and sacrifice, down the road your dreams can become your reality!

Like, comment or message me and lets chat about your future and your goals! I want to help you achieve EVERYTHING YOU WANT IN LIFE ✌️


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Who wants an iron X? 🙋🏽‍♀️ #Pushupchallenge with bae. 🙌🏼 @mattycfox
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Feelin’ froggy? 🐸
10 sec. hold
5 push-ups
10 sec. hold
4 push-ups
10 sec. hold
3 push-ups...etc. Get it!!


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What size I wear, the number on the scale, the way I look to others... means nothing compared to how I FEEL when I feel STRONG! I love feeling like I can take on any challenge. I love feeling healthy. I love the feeling of lifting heavier and having more endurance. I love being STRONG. This journey is about being healthy, strong, fierce, and fit not a certain size, weight, or look. Being healthy and strong means I’m capable of so much more. It means being there for my parents. It means being more helpful to my boyfriend when he’s working around the house. It means setting a positive example to my family and friends. Being healthy and strong means doing things that being “skinny” can’t accomplish. I don’t care what size I wear... I care about what my body can DO!

#mindbodyspirit #strongereveryday #strongisbeautiful #instafit #strong #fitlife #getactive #fitspo #eatcleantrainmean #nogymnoproblem #athomefitness #fitnesscoach #fitfurmama #gains #fitnessjourney #mindbodystrongfitness #healthy #wellness


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Love yourself while working on Yourself! Be comfortable in your own skin, respect other people’s beauty and stop feeling the need to compare yourself to them. We are all on different journeys! *My arms and legs are completely two different colors 🤦🏻‍♀️ #permanentsportsbratan #gottawearshortsmoreoften 😳 #workinprogress


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#ThrowbackThursday to that time last year when I rolled out of a hotel bed to do a super quick #FitOnTheGo power-up workout before the post-wedding brunch. I’m talking 10 pushups, 10 sit-ups, 5 times. Just for the sake of keeping momentum. Bonus: No workout clothes or bra needed. 🤷🏻‍♀️😝 #tbt #nogymnoproblem #fitonthego2 #cominginjune #sculptedforsummer #summerfitness


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I know I’ve been a little quiet here lately and it’s okay! I’ve been busy being a Mommy and potty training my baby girl! She’s doing SO well! I’m so proud of her! 🙌🏼💜 I’ve been tagged by two of my faves for a #sds so I decided to take one today of me, my baby and my Momma! Always a joy with these two by my side! ♥️ thanks for the tags @couch_to_health and @socalketofitmama 😘😘 • play along if you want to! 🙌🏼 #keto #ketofam #ketoresults #ketogeniclifestyle #ketotransformation #weightlossjourney #journeywithbonita #teamgrazer #nogymnoproblem #iworkout #fitbit #fitfam #fitness #blessed #allglorytojesus #iamketo #weightlosstransformation #ketowoe #fat2fit #fat2fitjourney #ketoworks #ketoweightloss #changeyourlife #ketoweightlossjourney #weightlossinspiration #ketobeforeandafter #ketomeals


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Day 18 - hello #armday...we meet again. Ending this workout in handstands is NOT getting any easier, you guys. But it IS making me determined to do this without the wall at some point. Right now I can get about 5 seconds without it. 😂 But 5 is better than 0, right?! Can't let my five year old show me up in his gymnastics class this weekend...last week he did a rope climb and made it like two knots from the ceiling. 😲 #fitness #fitgirls #fitmom #girlswholift #momswholift #nogymnoproblem #noexcuses #virtualtraining #handstand #inversions #armsonfire @torimarie_fitness


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Totally nailed today’s workout! My arms burn and I’m pretty sure carrying trays this weekend at work is going to suck 😂 oh well at least I’ll look good in Mexico! 😂💪🏽🤷🏽‍♀️
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#trusttheproccess #fitgirlsinspire #nogymrequired #nogymnoproblem #fitgirlsmotivation #fitgirlsguide


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What’s your favorite cardio to do?👇
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CARDIO🏃‍♂️
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So here’s a little cardio routine you can add to your workouts, I really feel like cardio is not only good for shredding but also for the heart ❤️. You can be big and strong all you want, but if you don’t do at least 2 sessions of cardio a week..... you will notice that your conditioning will suck. Which means if you want to play a sport, it’ll be hard because your heart isn’t use to the high heart rate. .
SO GET YOUR CARDIO IN!!!
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Workout information👇
❇️WORKOUT: CARDIO
❇️SETS: 4 ❇️TIME EACH SET: 40-60 seconds
❇️REST BETWEEN SETS: 30 seconds .
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#cardioworkout #conditioningtraining #conditioningworkout #hardworkpaysoffs #summerbodyinprogress #summerbodygoals #shreddingseason #losefat #gettinginshape #gettingreadyforsummer #getfitwithme #exerciseanywhere #fitnessathome #fitnessanywhere #nogymnoproblem #nogymneeded #nogymrequired #noequipmentneeded #noequipment #noexcusesjustresults #howbaddoyouwantit #outworkeveryone #bebetterthanyesterday #lookbetter #cardioworkouts #cardioday #getfitathome #bodyweightexercises #bodyweightfitness #bodyweightworkout


4

Perfect day for outdoor workout with @BodyBossMethod 🖤 Who is ready for summer? I know im not 🙈 That's why I always have Body Boss book with me! Its super cool loaded with tons of workouts and stretches. No matter what level of fitness you on now this will help you with your goal and safe you tons of time. Get outside and enjoy this amazing weather following by bad ass training, only 24 min 3x times a week! 😘

#BodyBoss#BossEffect#ad#workout#instafitness#fit#fitfam#fitspo#fitspiration#influencer#fitnessaddict#fitnessmodel#fitnesslife#squats#exercise#fitchick#fitness#cardio#bodyweighttraining#bodyweightworkout#bodyweight#cardioworkout#training#train#nogymnoproblem#strongnotskinny#beachbody#gym#gymlife#legday


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Benching my lady could of keep going but she got scared lol #couplegoals #nogymnoproblem


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I have the Coolest Job Ever 🤷🏾‍♀️😎 #FitnessSoulTrain #AfroBeatsWorkout
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We Dance, We Work, and at the end of each day we get better. 😈 Get Ready for transformation ALL summer.
Join us in the link in my bio. 🔗


10

É dia de TBT né???
Segura esse então!
2 anos atrás 🔙

So quero dizer 2 coisas ✌️ 1) 5kg a menos e percentual mais alto do que agora #tá
2) não comecei ontem. Também não havia começado nesse dia.
Entenda que resultados levam tempo. Tem que ter paciência e persistência.
NÃO HÁ pílula mágica! Emagrecimento é perder gordura. Perder gordura não leva 5 dias TÁ?!
O lance não é “cagou passou” #sorry

Tanto há 2 anos como agora, há acompanhamento de #nutricionista
@euraquellupion 🤗🙏🏻 #amiga não espere resultados fazendo 💩 e copiando coisas por aí.
Quando dizem que somos únicos, não é para ser “filosofani” o negócio é #real
Ps: falei mais de 2 coisas. 😃
#sorryimnotsorry


#hard #training #nogymnoproblem #challenge #trainforlife #nevergiveup #youcandoit #life #lifestyle #fatburn #omg #chorabacon #30tododia #emagrecimento #emagrecer #fit #girls #fitness #tbt #nutrition #personaltrainer #results #goals #trowback


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Toned Arms & Abs today! We are sculpting your arms and shoulders so you can carry all.the.things needed for #momlife
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How are you liking phase 2 of Summer Shape Up? Feeling on 🔥
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#momsintofitness @momsintofitness #summershapeup
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11

👩🏽🏫Teaching WIN: my sub sent me this video
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Before: I used to leave subplans for outdoor lessons {because we DON'T have a gym!) ~ crossing my fingers that the weather would cooperate so my kids could be fit, have fun and the sub could have a smooth day! 🤞🏽Of course I would include 'rainy day plans' with some basic Health work to do juuuuust in case 🌧️ we all know the kids HATED that and it was the subs WORST nightmare!
🤷🏽‍♀️
Now: I still plan for my kids get to go outside and enjoy the beautiful, island weather while being fit and fabuous ☀️However, if it does happen to rain - I am elated that they are even MORE excited to stay indoors and are on-task and well-behaved for my sub! 🤸🏽‍♀️They literally ASKED the sub to stay inside {hence the video taken on a sunny day!} to workout/dance!
💁🏽‍♀️
What changed: I have personal access to a Netflix of workout programs that allow me to stream videos from anywhere I have my phone or a computer! 🙌🏽BOOM! 👊🏽I have my account loaded and ready to go for my sub - they take a poll of which workout the kids want to do: cardio, dance, yoga, HITT . . . and off they go with a lesson that is easy to monitor, gets my kids moving and doesn't require much space! 👩🏽🏫
#winning
👯‍♀️💃🏽🕺🏻
#peteacher #peteacherlife #bestinvestment #instateacher #teacherwin #rainydayactivities #teacherofinstagram #subplans #teacherlife #rainydayplay #fitandfabulous #weliketomoveit #fitforlife #noexcuses #fitnesssubscription #peaceofmind #funfitness #fitnessforkids #fitnesskids #substituteteacher #subplanssuck #nogymnoproblem #healthykids #healthyandhappykids #happykidshappylife #teachersofinstagram #educateandempower #empowerkids #empowerkidsthroughplay


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🍑Butt routine brought to you by @beachbodiestoday


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Is there a simpler way to spend 15 minutes?

Push-ups on knees or I would have been there all night.

#simplelazyfitness #bodyweightworkout #athomeworkout #nogymnoproblem #workoutathome #workoutroutine #gettingstronger


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It’s so simple🏃🏽‍♀️I love working out at HOME 🏡 because it helped me lose 20 pounds, gain an A$$, fall in love with myself, & I can wear whatever I want!! .
If you’ve never noticed 🧐 I wear the same two workout outfits because #minimalist & ain’t nobody got the money for 72659 pairs of Gymshark / Lulu’s! ANDDD today I wore Alan’s size 10.5 😆 tennis shoes with 2 pair of thick socks to make them snug! And guess what??? I do NOT care what I look like because I’m just in my living room! #goals #nogymnoproblem #healthyhippie


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¿Estás haciendo ejercicio y aún no ves resultados?
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Mira el vídeo completo y encontrarás la respuesta de lo que puede estar pasando.
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www.danielatransforma.com


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🌲❤️


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Take care of yourself, fall in love with yourself so if you love yourself, you will appreciate and love others better, I like to train at home nothing fancy with my own body and some weights that we have been acquiring with my husband little by little I decided to leave the excuses and work for my health years ago. I do not exercise to maintain a body for the summer I do it because I love feeling my heart beat every time I train and give my best, so fall in love with you.  and as Tony Robbins says " there are only two options: Make progress or make excuses". .
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Cuidar de uno mismo es sentir amor y si te amas, apreciarás y amarás mejor a otros, me gusta entrenar en casa nada lujoso con mi propio cuerpo y algunas pesas que hemos venido adquiriendo con mi esposo poco a poco, hace mucho decidí de dejar las excusas y trabajar para mi salud y por mi salud no hago ejercicio para mantener un cuerpo para el verano lo hago porque yo me enanoré de sentir mi corazón latir cada vez que  que entreno y doy lo mximo de mi, así que enamorate de ti. como dice Tonny Robbins "Solo hay dos opciones: progresar o dar excusas. "
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#noexcuses #getgritf1t #fallinlove #fitlovers #progress #healthythoughts #fithealthy #fitnesslifestyle #lifefit #tonyrobbinsquotes #lovers #fitforyou #fitchallenge #noescusas #muévete #entrena #vive #afternoonthoughts #tupuedes #trabaja #nogymnoproblem #entrenamientoencasa #instafitness


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