#nopainnogain

Instagram photos and videos

#nopainnogain#fitness#motivation#gym#fitfam#fitnessmotivation#fit#workout#training#girlswholift#noexcuses#strong#determination#workhard#Workout#personaltrainer#instagood#instafit#musculation#sport#gymlife#bodybuilding#nutrition#workoutmotivation#fitnessmodel#fitgirl#goals#muscle#fitspo#trainhard#cardio

Hashtags #nopainnogain for Instagram

🔥 Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 Perca Até 12Kgs Em 4 Semanas⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Reduza As Celulites⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Acelera O Metabolismo⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Aumenta O Foco E Energia⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Fique Mais Saudável e Fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Não Requer Exercícios Físicos⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @sigaprojetoemagrecer Para se INSCREVER ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nopainnogain #saudebemestar #mudancadehabito #saudeemfoco #emagrecendocomsaude #esmagaquecresce #gym #fikagrandeporra #vemmonstro #nutrição #coach #café #emagrecimento #perderbarriga #queimargordura #dietas #dietade21dias #reeducacaoalimentar #saudavel #sejasaudavel #academia #dietaquefunciona #dietasemsofrer #boaforma #beleza #boanoitee #comerbem #musculacao #projetosaude #instafit


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Wednesday was interesting. Annie was the first crossfit workout I ever did in a session at Lutterworth. I suppose there was some improvement as I did DUs this time but I’m fairly disappointed with my time. Motivation to push on with my skipping practice 👍🏼 #wednesday #crossfit #crossfitter #crossfitgirls #training #train #workhard #annie #deadlift #deadlifts #progress #goals #achieve #nopainnogain #slowlybutsurely #progressnotperfection #lift #girlswholift #strongwomen #stronger #myhappyplace #theonlywayisup


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Today I was judged for the person iv become- I’m sure I’m judged daily, but today I heard it. It freaking hurt. I portray this Alfa Female, and the amount of women who inbox me asking for help, or just kind affirmations is amazing. But im not invincible, I’m not an exception to the rule. My heart gets broken, I’m emotional AF. But I truely am happier now then iv ever been within myself, I accept me and that’s all that should matter, right? So because I rebel when I’m cranky, have a photo I know some will judge me for. 👑




#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #alfafemale #empowering #booty


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WOOTD
VIDEO 1 : HIP THRUSTS WITH 25KG BARBELL.. WORKING THE GLUTES... 1MIN
VIDEO 2 : LEG PRESS 100KG.. 50KG PLATES ON EACH SIDE.
WORKING THE THIGHS.. 1 MIN
#katesfit4life
#katesworkout
#training
#gymtime
#ifk8fitufit
#glutes
#legs
#instavideo
#instahealth
#nopainnogain
#noexcuses
#fitnessmotivation


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Ne vždy jsem vlastnila takové proporce, jako vlastním posledních deset let. Nikdy jsem nebyla ta roztomilá štíhlá princezna a nejsem dodnes. Ale z " udělané" holky jsem dokázala pílí, dřinou a odrikanim stvořit holku, co má sílu a pevné tělo. Díky osude, že jsi mi do vínku dál lásku ke sportu ❤️ A díky vesmíre, že jsi mě navedl na veganský život ❤️🐔❤️🐤❤️🌱
#nopainnogain #bezpracenejsoukolace #nechcibytprincezna #hyckamsi #svaly #hypermobility #workout #veganlife #happyveggies #bodymind


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Angleterre 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Panama 🇵🇦 !!!
À vos pronostics!!!
(Pour plus d’informations sur les modalités du concours lisez la publication épinglée 👍)
#fitnessclub80 #musculation #motivation #fit #fitness #teamshape #nopainnogain #determination #strong #gym #goals #amiens #hautdefrance #mondial2018 #foot #france2018 #soccer2018 #coupedumonde2018


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@fit

Please follow me: -@fitnessmotivation_0009


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Got to the gym at 6:30 this morning so naturally I took full advantage of how empty it was to take a selfie 🙄 #gymselfie #earlybird


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Следвайте ме по пътя към постигането на перфектната форма с най-добрите спортни продукти MyProtein!Възползвайте се от големите намаления днес(до -70% на облеклата) + три подаръка и допълнителна отстъпка с моя код: GERI
http://bit.ly/GeriMP





#running #sports #body #fitgirl #crossfit #instasport #nopainnogain #cardio #sportlife #athlete #active #muscle #musculation #protein #nutrition #gains #fitfood #supplements #cleaneating #girlswholift #postworkout #healthyeating #myprotein #products #stamenowa


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Back to the Gym after the hols, Gym all to myself 💪💪 #goals #nopainnogain #onedayatatime #workout #fitness #eatclean #health #girlswhosquat #girlswholift #gym


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Hello IG , voilà ça descend bien !! On reste motiver !!! Ps : ne regarder pas mon vernis en 🙈😱🤣#keto #ketodiet #nopainnogain #pertedepoids #regimeuse #motivation #determination


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Allemagne 🇩🇪 Suède 🇸🇪 !!!
À vos pronostics!!!
(Pour plus d’informations sur les modalités du concours lisez la publication épinglée 👍)
#fitnessclub80 #musculation #motivation #fit #fitness #teamshape #nopainnogain #determination #strong #gym #goals #amiens #hautdefrance #mondial2018 #foot #france2018 #soccer2018 #coupedumonde2018


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Voglio condividere con voi due ottimi esercizi per le vostre gambe, in particolare bicipiti femorali e glutei... Esercizio n^ 1:
mezzi stacchi alla rumena su step con manubri + affondo posteriore su step con manubri eseguito in sequenza 8+8 intervallati da 1,5 min di recupero eseguito per tre volte.

Da prestare attenzione sui mezzi stacchi alla rumena a mantenere le scapole addotte e le ginocchia leggermente flesse. Scendere fino a quando la schiena riesce a mantenere la sua posizione di forza, dopodiché si risale contraendo i glutei.

Muscoli coinvolti:
- Grande gluteo (mezzo stacco)
- Capo lungo del bicipite femorale (mezzo stacco)
- Semimembranoso (mezzo stacco)
- Semitendinoso (mezzo stacco)
- Grande adduttore (mezzo stacco)
- Gran dorsale (mezzo stacco)
- Grande rotondo (mezzo stacco)
- Deltoide posteriore (mezzo stacco)
- Gran pettorale (mezzo stacco)
- Capo lungo del tricipite brachiale (mezzo stacco)
- Quadricipiti (affondo)
- Glutei (affondo)

Esercizio n^ 2

Leg curl monolaterale eseguito in maniera lenta e controllata mantenendo 3 secondi di isometria nella fase concentrica del movimento. (È preferibile eseguirlo ai cavi bassi, se possibile, per sfruttare la tensione continua con carico costante)

Eseguire il movimento mantenendo una flessione plantare: eviterete di coinvolgere in maniera accentuata il muscolo gastrocnemio, concentrando la tensione muscolare sul bicipite femorale.
Si compie una flessione del ginocchio avvicinando il tallone al sedere mantenendo la posizione per tre secondi. La discesa deve essere lenta e controllata.

Muscoli coinvolti:
- Bicipite femorale
- Semimembranoso
- Semitendinoso
- Sartorio
- Gracile
- Gastrocnemio

Ringrazio Giulia per aver permesso la realizzazione del video e le faccio i miei complimenti per la tenacia, la serietà e la continuità che sta mantenendo con i suoi allenamenti! 👏😎👏 #💪 #health #fitness #fit #toptags #fitnessaddict #fitspo #workout #nevergiveup #nopainnogain #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #exercise #personaltrainer #firenze #glutesworkout #bicipitefemorale


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Our trainers are the best in the business 👉🏻 super attentive helping you correct your form, loading on the extra weight when you need a PUSH and motivating you until that buzzer sounds 📢
#teamtraining #lifechanging


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🔥 Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Perca Até 12Kgs Em 4 Semanas⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Reduza As Celulites⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Acelera O Metabolismo⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Aumenta O Foco E Energia⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Fique Mais Saudável e Fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Não Requer Exercícios Físicos⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @sigaemagrecendocomsucesso Para se INSCREVER ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nopainnogain #saudebemestar #mudancadehabito #saudeemfoco #emagrecendocomsaude #esmagaquecresce #gym #fikagrandeporra #vemmonstro #nutrição #coach #café #emagrecimento #perderbarriga #queimargordura #dietas #dietade21dias #reeducacaoalimentar #saudavel #sejasaudavel #academia #dietaquefunciona #dietasemsofrer #boaforma #beleza #boanoitee #comerbem #musculacao #projetosaude #instafit


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Ocean deep ... New wave 🌊


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Definitely a rest day for me today - the chest and shoulder DOMS are horrific! 😳 Need to let my muscles recover a bit 😖
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Work today, then day off tomorrow, so will be back for a workout in the morning 💪🏼
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#fitness #fitlife #fitnesslife #chill #relax #restday #fitgirl #fitnessgirl #girlswholift #girlswhoworkout #workout #workforit #fitnessjourney #fatloss #lifting #weights #weighttraining #nopainnogain #noexcuses #workhardplayhard #feelinggood #happy #tea #thursday #fitspiration #fitstagram #instafit #fitfam #fitnessfreak #girlpower


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Réveil difficile je n’ai pas digéré la salade verte hier ( déconseillé après l’ablation de la vésicule) mais j’ai voulu tenter 🤢 je crois que c’est trop tôt pour ça encore du coup je prends mon petit déjeuner que maintenant: café au lait - 4 biscottes - 2 kiwis #manger #mangersain #mangerbien #mangermieux #mangersainement #mangerequilibre #reequilibragealimentaire #nopainnogain #nutrition #determination #motivation #weight #weightloss #weightlossjourney #maigrir #maigrirensemble #mincir #minciravecplaisir #regime #regimeuse #regimeusemotivee #régime #petitdejeuner #pertedepoids #regimeuses


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Guten morgen!
Legday!
Nochmal alles rausholen was geht, bevor ich später zum alljährlichen Hurricane Festival in Scheeßel fahre✌️😁
Das Wetter passt ja schonmal🙈
Hip thrusts mit 110kg💪
Krass wie gut das ging. Ich bin selbst völlig überrascht. Erfolge sind doch das schönste.
Euch einen schönen Tag!
#fitfam #fitnesslife #fitnesslifestyle #fitness #fitnessmotivation #sportmotivation #legday #beintraining #beinpresse #hipthrust #bodybilding #bootybuilding #kraftsport #krafttraining #strong #fitgirl #atleth #strongnotskinny #nopainnogain #goodday #gohardorgohome #quittingisnotanoption #aufgebengibtsnicht #hurricanefestival #vorfreude #festivalsommer #ohnesportohnemich #abgerechnetwirdamarsch #ohnefleißkeinpreis💪 #cleverfit


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Corée du Sud 🇰🇷 Mexique 🇲🇽 !!!
À vos pronostics!!!
(Pour plus d’informations sur les modalités du concours lisez la publication épinglée 👍)
#fitnessclub80 #musculation #motivation #fit #fitness #teamshape #nopainnogain #determination #strong #gym #goals #amiens #hautdefrance #mondial2018 #foot #france2018 #soccer2018 #coupedumonde2018


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🚴🏻‍♂️RADEINHEIT🚴🏻‍♂️
Kleine Radeinheit heute Morgen ☀️ Die Temperaturen sind noch erträglich und pünktlich zu Beginn kam auch mein Trainingsfreund der liebe Wind 💨 dazu 😳 Was gibt es schöneres?? 😝 Kurze Frage noch an die Langdistanz Freunde hier, wann beginnt ihr mit der Tapering Phase??? #neprosport #tri11wetsuits #tripugna #triathlon #triathlete #triathlontraining #triathlonvorbereitung #marathon #marathontraining #marathonvorbereitung #swimriderun #trainhard #nopainnogain #rennrad #cycling #challengeroth2018 #cycle #ketterechts #enjoytheday


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Train insane or remain the same 💪🏽 #nopainnogain #painistemporaryprideisforever


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hard work pays off ——————————————————————————-It’s time to realize the truth. The odds are not against you. YOU are against you.
It’s time to get out of your own way and start living the life you have imagined. A life even better than you have imagined.
There are no limits when you let go of excuses and misguided beliefs about what is and is not possible.
Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


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| Le grand combat c’est contre soi-même.


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This kid is going to be awesome!!!! @2brospro_events @dumitran.catalina_mp_pro


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Vor 2 Jahren ist dieses Bild entstanden. Da ich momentan noch eher inaktiv bin 😬 gibt es mal was von früher. Wahnsinn, wie die Zeit vergeht. In ein paar Wochen bin ich wieder da, zumindest auf der Insel 😍 Ich freu mich mega 🏖️☀️🌊 Drei Frauen auf Reisen, das kann was werden 😂🙈 Mal schauen, ob ich die anderen beiden zu einem Beachworkout motivieren kann 💪🏼☀️ Macht Ihr auch im Urlaub Sport oder lasst Ihr alle fünfe gerade? #beachworkout #beach #workout #fitness #healthylifestyle #fitfam #malle #mallorca #beachbody #fitnessmotivation #sun #waves #fitdurch2018 #fitmom #40andfabulous #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday # #fitspiration #StartTraining


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I think I've said this a million times to my friends and clients. DO NOT compare yourself with someone else and just focus on your own progress. "but hey, that guy has big arms!"
-- well he has been training for a decade. "no, but that girl right there is so flexible!" -- umm, she's been stretching regularly for a few years now.
Each and every fit person has their own story to narrate. Ask them sometimes and take it sportingly to learn from it.


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Doing battleropes is actually one great cardio and strength exercise, but a lot of people don’t do it properly. Always give MAXIMUM EFFORT! 💪🏼💪🏼💪🏼 #fitness #fitnessblogger #exercise #gym #maximumeffort #workout #training #trainhard #fitfluential #fitspiration #getstrong #igfitness #instafitness #getfit #cardio #battleropes #sweat #justdoit #nopainnogain #fitnessmotivation #strengthtraining #anyjuanfitness #pinoyfitness #fatloss


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