For far too long not only did I try to encourage strength, fitness and healthy choices through silly thoughts like “how many burpees will it take to burn off one slice of holiday pie”. But I also lived it.
I became a slave to food. It was unhealthy for my body, but especially my mind.
I want to take this platform today to encourage you the right way, to tell you that you are worth more. Don’t fall for the guilt. Don’t stress over calories. Enjoy today, this week and the holidays as time spent with family, friends and loved ones. Let the food be fuel to our bodies as it should be.
Remember to make healthy choices daily. Move your body for 30 minutes, and above all else LOVE YOUR LIFE.
If you need someone to talk to, I’m here! It what I do, it why I am a coach
#happyholidays #healthychoices #joinme #mrsleamcguire #brokenarrow #tulsa #okie #sonoma #norcal #teambeachbody #OWNIT #strongmom #Fitmom #loveyourself #brushyourteeth