#norcrossfitness

Instagram photos and videos

#norcross#atlanta#tnspolefitness#pole#gwinnettpole#norcrossfitness#sexy#gwinnett#norcrosspole#atl#georgia#workout#atlantapole#studio#fitness#polefitness#exercise#sexydance#dance#twerk#dancefitness#twerknshape#polebehavior#chairdance#polestudio#gym#yogapole#flex#poleatlanta#sexyfitness#stretch#twirlfloorplay

Hashtags #norcrossfitness for Instagram

Some people take better care of their car 🚘 than they do their body. You’d be surprised 😲 of the similarities between the human body and an automobile.
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The more I learn the more action I want to take. Stretching 🙆‍♂️ is more important than you think 💭.
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To make sure I stretch safely I trust the Doctors @stretchdynamics to get the job done right!
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Hit them up today and schedule your FREE demo stretch!


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Regran from @tnspolefitness Oh how I miss you @naomi_vul_seyy I dont think I know anyone sexier than you, loveable, talented just pure beauty inside and out!!!
#tnspolefitness #norcrossfitness #sexyfun
#gwinnettpole #polefitness #pole #fitness #exercise #workoutfun #gwinnett #duluth #atlanta #norcross #workout #studio #gym #funworkout #georgiagirlspoledance


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Oh how I miss you @naomi_vul_seyy I dont think I know anyone sexier than you, loveable, talented just pure beauty inside and out!!!
#tnspolefitness #norcrossfitness #sexyfun
#gwinnettpole #polefitness #pole #fitness #exercise #workoutfun #gwinnett #duluth #atlanta #norcross #workout #studio #gym #funworkout


20

I gotta admit, I haven’t always done the best job of stretching 🙆‍♂️ my body on a consistent basis. I’m a little tighter than I would like to be and I’m sure it doesn’t get better as time progresses 😩
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Gonna be taking some time to add to the wellness arsenal with Dr. Assisted stretching @stretchdynamics!
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@StretchDynamics they use 2 of the 3 main forms of stretching to increase range of motion and flexibility; Dynamic stretching and PNF stretching. The third main form of stretching is static stretching. Recent studies have shown that static stretching can be potentially harmful to the muscles, and in fact even decrease performance. Dynamic stretching is moving through a challenging yet comfortable range of motion repeatedly. They couple this with a dynamic warm up to prepare the muscle for stretching further, increasing flexibility. PNF stretching or proprioceptive neuromuscular facilitation is a more advanced form of stretching that utilizes both stretching and contracting the muscles. @StretchDynamics they also utilize a state of the art table and belting system to stabilize the body and relax the nervous systems own restriction reflex or stretch reflex. By using the table, they are able to bring the muscles safely to better flexibility and range of motion.
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@StretchDynamics safety is their concern and the stretches are performed/or supervised by Doctors.
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Hit up @StretchDynamics for your FREE demo stretch today!


7

We are so excited that tomorrow is our very first Mi❌❌edFit class at @kittness_studio !!! Would love to see some familiar faces!! Throw your clothes in your gym bag and join us after work for MixxedFit Mondays!!! Playlist is sizzlin'🔥🔥🔥
Beat drops at 6:30pm!!!🙅🏼‍♀️🙅🏾‍♀️ Location: 3380 Holcomb Bridge Road, Suite 7 Norcross, GA 30092

Come check out the new studio and show our girl Kittwani some support! #blackgirlmagic

#mixxedfit #mixxedfitga #peopleinpired #issamovement


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Calling all skaters... It's June 24th! And it's time to Pole n Skate! Learn beginner pole moves in skates! Class starts @ 4pm @tnspolefitness
Spaces are limited... So make sure you click link in bio to Rsvp and hold your spot.... Walk ins also welcome
#skate #poleskate #sexy #pole #norcrossdance #gwinnettpole #twirlfloorplay #hotsauce #sexyfitness #norcross #sexyworkout #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yoga #yogapole #norcrossfitness #flex #polestudio #gym #norcross #atlanta #workouts #stretch #sexy #pole #hotsauce #tnsinstructors #polenskate


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Regrann from @tnspolefitness - Marge Simpson has a new job!! We have so much fun...before classes!!
@naomi_vul_seyy has one of the best personalities.. www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance - #regrann #georgiagirlspole


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Come and see me tonight for P90X Live!! Youfit Norcross at 7:30pm! BRING IT!! #norcrossfitness #norcrossyoufit #norcross


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Calling all skaters...Sunday June 24th issa pole skate... Introducing Pole n Skate! Learn beginner pole moves in skates! Class starts @ 4pm @tnspolefitness
Spaces are limited... So make sure you click link in bio to Rsvp and hold your spot.... Walk ins also welcome
#skate #poleskate #sexy #pole #norcrossdance #gwinnettpole #twirlfloorplay #hotsauce #sexyfitness #norcross #sexyworkout #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yoga #yogapole #norcrossfitness #flex #polestudio #gym #norcross #atlanta #workouts #stretch #sexy #pole #hotsauce #tnsinstructors #polenskate


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Footage from Poetry`n Pole
Floor play 7:30p
Heel Burner 8:30p
Open Twirl 6:30-7:30p
Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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What's your dancing style?
@naomi_vul_seyy always getting sexy in many different ways
Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Solo @theonlyamberj. Join us tonight Pole Seduction 7:30p & @naomi_vul_seyy will be subbing for Heels`r Us at 8:30p
Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


3

3 classes for $40
(4th class FREE) Choose any class!!
Miss @melody_of_melancholy graceful & strong. Join us for classes!!
Thurs-Pole Seduction 7:30pm & Heels`r Us 8:30pm
Friday- Floor Play 7:30p & Heel Burner 8:30
Sat & Sun check web..multiple classes offered!
* Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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@iam_lola_flowers took her beginner series skills and showed out when she went out. Look at all that confidence!! Pole Mama @hibisc_87
www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Join us to day today for
*Twirlniques (tricks & combos) 2pm
*Twerk`n Shape 3pm
* Twirl City (Simon says Pole) 4pm
Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness #twerk #exercise #gwinnettpole #chairdance


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Thank you ladies for parting with us, we had a blast!! Happy Birthday from TnS!!! #tnspolefitness #norcrossfitness #norcrosspole #poleparty #twerkparty #gwinnett #duluth #norcross


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More from Poetry`n Pole. Join us tonight 6:30 for Pole seduction!
* Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Chair Dance Fit tomorrow 5:30pm
* Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Yasss to the hair flips!! Saucy!!
Join us tonight Floor Play 7:30p followed by Heel Burner 8:30pm

Hit link to save your spot!! or give us a call 678.531.8732 www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Grab your heels👠 and join us for Heels`r Us 8:30pm Thursday night's
w/ @theonlyamberj
Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


1

Yass thay body @melody_of_melancholy
Sunday-Twirlniques 11am
Sunday-Spin Pole 2pm * Hit link to save your spot!! or give us a call 678.531.8732  www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Let's get moving ladies!!! 3 classes for $30, 4th class FREE ($10 per class)!
Jazz Pole 8pm
Wednes-Sexy Flex 830p
Thurs- Pole Seduction 7:30p
& Heels`r Us 8:35pm
Friday-Heel Floor Play 7:30 & Heel Burner 8:30p
Sat & Sun check web..multiple classes offered!
* Hit link to save your spot!! or give us a call 678.531.8732 www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness #atlantapole #twerk #exercise #gwinnettpole #chairdance


1

Join us for classes this week.
Tues-Jazz Pole 8pm
Wednes-Sexy Flex 8:30pm
Thurs-Pole Seduction 7:30pm & Heels`r Us 8:30pm
Friday- Floor Play 7:30p & Heel Burner 8:30
Sat & Sun check web..multiple classes offered!
* Hit link to save your spot!! or give us a call 678.531.8732 www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness #atlantapole #twerk #exercise #gwinnettpole #chairdance


3

Whew..we sweated this one out!!! Heel Burner...Thanks @tatianaatl for the song choice!!!! Don't forget Poetry`n Pole Show tomorrow 7pm.
www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Mother's Day, Next Event buy early show will sell out, limited tickets!! Women, Men & Couples, set your calendars for May 12th.This is a romantic show for Mother's. Join us for Poetry, Pole, & Musician performances. This is a one of a kind mixer.
Couple and single tickets are available.
Limited space/limited tickets so grab yours early. This show will sell out!! More info call 678.531.8732 twirlnshapepolefitness.com
#norcrosspole #gwinnett #mothers #norcrossfitness #norcross #sexy #studio #pole #dance #polefitness #show #poetrypole #tnspolefitness #sexydance #poetry #mothersday #gwinnettpole #poetryshow


1

Testimony: When I tell you the thought of showing my stomach & feeling confident only came from Pole Dance Fitness! I was stabbed at the age of 19 had trauma surgery and a scar as a result. From age 19 to 32 I never showed and didn't plan on showing my stomach but now I am confident & feel sexy with ALL of my flaws. I still have a long way to go, more moves to perfect, but this is a NEW me! Never was the sexy, dancing, touch myself person but now I CANT stop!! Join us in finding your beauty and fitness!!
Thank you @tnspolefitness!! www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


6

Marge Simpson has a new job!! We have so much fun...before classes!!
@naomi_vul_seyy has one of the best personalities.. www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


18

Love her songs. Upcoming artist @tempthepimp will be performing Saturday for Poetry`n Pole Show amongst other guests!! Tickets are still available!! Something to do with your mother's or bestie that's a mother, somewhere to take yourself!! Fun night out!! Join us!! www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #duluth #polebehavior #tnspolefitness #sexydance #fitness #poetry #atlantapole #twerk #exercise #gwinnettpole #chairdance


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Come "Floor Play" Friday @7:30p.... @tnspolefitness. A workout with a sexy twist... RSVP to hold your spot... Walk ins also welcomed! Click link in bio for class schedules and details..... #floorplay #tnspolefitness #sexy #pole #norcrossdance #gwinnettpole #twirlfloorplay #hotsauce #sexyfitness #norcross #sexyworkout #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yoga #yogapole #norcrossfitness #flex #polestudio #gym #norcross #atlanta


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Floor Play Friday 7:30p

Tuesday-Jazz Pole 8pm
Wednesday-Sexy Flex 8:30pm
Thursday-Pole Seduction 7:30 & Heels'r Us 8:30p
Friday-Heel Burner 8:30p
Saturday- No Classes Special Event
Sunday- Closed for Mother's Day
www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


3

This show is for the Mother's.Come layback, relax and enjoy a sexy show full of talent, complimentary wine & a Taste Bar.
This is a one of a kind mixer.
Couple and single tickets are available.
Limited space/limited tickets so grab yours early. This show will sell out!! More info call 678.531.8732
www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


2

When the instructors at TnS are BOMB.COM!!! Join us for dance based fitness classes!!! 4 Classes for $40!! Buy 3 get 1 free!!! www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


7

When pole fitness gives you your life and body back. No additional workouts. Lost it all right here at TnS!!
Join us for fun weight loss!! www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


1

Classes are always fun and sweaty!!
Grab your heels and join us tonight 8pm for Jazz Pole!!
Click link to rsvp or drop in!!
www.twirlnshapepolefitness.com  #norcrosspole #gwinnett #atl #norcrossfitness #norcross #sexy #dancefitness #studio #atlanta #georgia #pole #dance #polefitness #workout #twerknshape #polebehavior #tnspolefitness #sexydance #fitness  #atlantapole #twerk #exercise #gwinnettpole #chairdance


0

Another graduation piece!! Sexy confident, fit...TRIPLE THREAT!! Who's signing up only 3 spots left!!!!
Now Enrolling Beginner Series 1.0
Starting May 20th!! Only $125 until Saturday, then regular price $175!! Limited space!! To Enroll Call 678.531.8732 or visit the web address *3 free class/practice
*Unlimited Open Twirl
*50% off workshops
*50% off Studio Events
*20% off parties/ladies night
#norcross #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yogapole #fitness #norcrossfitness #flex  #polestudio #gym #norcross  #atlanta #workouts #stretch #workout #sexy#pole #atlantapole #gwinnettpole #party #poleparty #heelburner #heels #seduction #polelevels


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