・・・ Before my bro @tonefloreal hit the road back to California, we got some Cali' weather here on the beach (which this morning's weather makes seem like an eternity ago, rather than the couple weeks it really has been 😄). Perfect for my first chance to learn @KettlebellPartnerPassing 🙌 I can watch this video and see imperfect form, but was pleased to get flipping the cannonball back and forward after a really thorough process going through the swing technique, safety, flow and focus 👌 This is another one of those things hard to put into words for those who haven't given it a try, similar to cold water swimming or the #icebath. At the same time somehow both harder than it looks and also way easier, putting the brain into a state with no space to over-think 🧠 This #FlowState rather than some loose, new-agey term is something psychologist Mihaly Csikszentmihalyi characterised and outlined in the 1970s as that can be measured and quantified (for those who need that), but has been lived experientially for thousands of years 🌀 Another similarity to The Cold, which is something that people had been using for improved health, performance and wellbeing as far back as historical records show, but online recently understood and being quantified through the work of @iceman_hof ❄️ If you want to learn more about the principals #Flow and how to achieve this state of hyper-focus, Tone is running one of his @MagicFlowBus weekends here in Northern Ireland September 20-22 when he returns to our shores, the first one to take place outside the US 🇺🇸 There'll be great activities, facilitators and speakers there such as Patrick McKeown, author of @OxygenAdvantage ,the author of #MindLift - @kaspersfocus ,multi-best-selling author @PatDivilly and even yours truly amongst others, find out more by following @ToneFloreal for updates for an amazing event and gathering of some of my favourite people in the world, right here in my home town. Hope to see you there!
#coldwater #cold #bangorni #northdown #countydown #belfast #northernireland #ireland #bangorcountydown #whm #wimhof #wimhofmethod #together #outdoors #nature #fitfam #irishfitfam