My body only reflects what I am inside. I have nothing against vanity, it’s good to have one but not being a slave like if my happiness depends strictly on how I look outside. I think it works pretty much the opposite. If I am happy and healthy inside I will automatically feel happy about my outside. It’s not a little fat here and there that will bother me. When I feel happy and healthy inside I love myself much more. ❤️
3 weeks of eating raw food, I see changes. Yes, I am not so big but it’s just because I am working out 2 times per week and I feel good about that. I spend more time doing other things like meditation, I meditate 2 hours per day, I read books, I create recipes, I eat a lot of fruits.
I am not doing any cardio for while cause I didn’t feel the need yet. I love to rest now. I am going to practice calisthenics from now and on with a coach and I am soooo excited about that.
My diet now is basically 60% fruits (like, I am eating 15 bananas per day + apples, oranges, mangos, kiwis, dates oh yes I eat a lot of dates!) I am using hemp powder and super green boosts sometimes not every day.
I still drink green juices in the morning, no more coffee or caffeine, thank mother earth 🙏 I didn’t believe I would be able to quit coffee but I did.
And sometimes I do eat some steamed veggies, some cooked sweet potatoes but honestly, I don’t feel good when I eat, my body wants to eat raw. And I also eat fermented food, nuts, seeds, and sprouted grains.
My mood is stable, I feel calm and very energized. And my skin now is shining 😍