#notadiet

Instagram photos and videos

#notadiet#weightlossjourney#healthylifestyle#weightwatchers#healthyfood#wwfreestyle#healthyeating#wwcommunity#wwsisterhood#beyondthescale#weightloss#lifestylechange#cleaneating#keto#healthy#bettertogether#healthychoices#health#weightlosstransformation#wwsupport#becauseitworks#lowcarb#motivation#healthylife

Hashtags #notadiet for Instagram

Sometimes during the busyness of day to day life, itโ€™s hard to notice the changes. I used to hide from pictures, but I am so thankful for the ones I have to remind me of how far Iโ€™ve come!
#facetofacefriday #myjourney #fightingtogetfit #wwsmartpoints #weightlossjourney #wwfreestyle #wwfitpoints #weightwatchers #thisismystory #weightwatchersfreestyle #weightwatcherssmartpoints #beyondthescale #wwsisterhood #bettertogether #mywwjourney #healthychoices #myjourney #notadiet #lifestylechange


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One must take care of themselves if they are going to take care of others!
#health #healthy #leanandgreen #you #contactme #notadiet #healthcoach


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Over 10k steps today which included a 20 min cardio workout.
#killingit #cardio #fitbit


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Sometimes I whip up an extravagant, delicious dinner, and other times I eat a quest bar and yogurt. More like a dessert than a dinner ๐Ÿคท๐Ÿปโ€โ™€๏ธ After spending hours cleaning my house for our house warming party tomorrow (๐ŸŽ‰) and snacking on watermelon, I was never really hungry. This meal hit the spot. I have a @questnutrition cookie dough bar (4) that I air fried for 5 minutes and made into cookies ๐Ÿ˜๐Ÿ˜๐Ÿ˜ my new favorite thing! The bar with a side of plain nonfat Greek yogurt with a bit of Splenda and sugar free vanilla yogurt (0). Ending my day with 24/23 ๐Ÿ”ต
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#questnutrition
#weightwatchers #wwfreestyle #weightlossjourney #weightlosstransformation #accountability #weightwatchersfreestyle #weightloss #beyondthescale #becauseitworks #wwcommunity #wwinspiration #notadiet #healthylifestyle #healthyeating #cleaneating #foodie #motivation #wwfoodjournal #smartpoints #bettertogether #wwsisterhood #wwteacher #wwwife #wwrunner @weightwatchers


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Happy #flexfriday The legs donโ€™t have as much definition as I would like yet, but there getting there. My goal has always been to build muscle, but thatโ€™s been difficult through the years. Iโ€™m not gonna lie I havenโ€™t always been the best fitness example. I have a really hard time digesting protein without having stomach issues. Itโ€™s exhausting trying to gain muscle without protein! ๐Ÿคฆโ€โ™€๏ธ Finally Iโ€™ve found a few that I can drink! Even a vegan one that tastes great!!!๐Ÿ™Œ#hallelujahmoment#pittsburghfit#makeshithappen#muscleandmascara#muscleandink#workharder#fitwino#keepithealthy#toughasnails#inkedandfit#beastmode#crushgoals#setgoalsnotlimits#alwayshungry#gymfit#gyminspiration#notadiet#lifestyle#hustlehard#accountabilitycounts#summerfever#goalcrusher#fridayfeels#tgif#fridaynightatthebar


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#Larergram
Today (Friday) was brought to by OMAD which was #breakfastfordinner not pictured my frothy coffee which I almost finished before snapping a pic for stories. Woopsy!! Italian sausage, buttery eggs and 2oz cheese.
#whatimeating #watchlizzyeat
#womp #ontrack #lizzysmeals
#realfood #notadiet #food4fuel
#lowcarb #lowcarbwoe #foodย  #lowcarbfoodie #keto #ketofoodie #ketowoe #ketogenic #ketogenicwoe
#protein #foodie #weightlossjourney #weightlossjourneyinprogress #whatsonmyplate #fulldayofeating
#carnivorecuties


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I've been craving ginger beef, so suppers menu was a tasty paleo version from Jen Fugo's site #glutenfreeschool. I added a few more peppers, just to use up what was in my fridge. A hit! And it did the job.
#paleo #gingerbeef #notadiet #cleaneating #notadietbutalifestyle
#eatyourveggies #glutenfree #feedfeedglutenfree #eatrealfood #instadelicious #simplefood #healthychoices #healthy #tastessogood
#eatrealfood


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Overnight oats prep for the week. Oats, almond milk, chia seeds, flax seeds, strawberries, blueberries & a dollop of greek yogurt. Prepping salads & meals tomorrow. Whew!
Ultimate goal is to have my refrigerator look like @meowmeix posts!!
#healthierus #lifestylechanges #notadiet #thestruggleisreal #challenges


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As a foodie, it was hard giving up all the tasty carbs & sugars, but Iโ€™ve come to realize itโ€™s not giving up, its enjoying more of the better stuff. And not feeling bloated after a carb load. I can enjoy even more of this wagyu; a culinary gift from the steak gods. Look at that marbling ๐Ÿคค
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#keto #ketosis #ketones #ketolife #ketolifestyle #notadiet #lifestyle #travel #japan #iphonex #wagyu #steak #foodie #foodporn #culinary #ketotransformation #marbling #travel #traveler #culture #traveling #wanderlust


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In day 5 of the new challenge my girls and I just started together! Feelin' the burn every single day and can't wait for the results ๐Ÿ˜
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My goals:
โ–ซ๏ธGrow the booty!
โ–ซ๏ธGet more defined abs!
โ–ซ๏ธImprove my endurance!
โ–ซ๏ธAnd freaking push my limits!
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You can't improve if you don't have goals...define them...and chase them!
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Need help? I set my ladies up with a training program (at home or at the gym), customized nutrition, grocery lists, recipees, fitness tips, and access to my exclusive Born to be Fit Support Group! Just want some advice? I'm here for that too!๐Ÿ’•
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Link in bio - Comment below!๐Ÿ‘‡
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#Goals #Fitness #FitGoals #Health #Nutrition #Workout #FitnessProgram #NotADiet #Lifestyle #WorkoutAtHome #TrainHard #NeverGiveUp #Gym #GymGirls #FitGirls #Fitspo #FitFam #FitnessJourney #Transformation #MakeAChange #PositiveChange #BeABetterYou #LoveYourself #Ass #Arms #Abs #Success #Fit #BootyGoals #GetFit


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Dinner at Applebeeโ€™s tonight with the family. Salad with no croutons and steak with double veggies!! #delish #keto #weightlossjourney #notadiet #healthyeating #fuckcarbs #carbssuck


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Face to face Friday!
This is me! The one on the Right was taken today. The one on the left was probably before I started on program... 40 lbs down makes a big difference! ๐Ÿค—
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#OptimalHealth #HealthJourney #HealthyBody #HealthyMind #Energy #BetterSleep #hope #HabitsOfHealth #NoDisease #54 #WeightLoss #Women #Passionate #Community #Education #Support #HealthCoach #50 #health #healthy #weightloss #habitsofhealth #joy #menopause #healthylifestyle #lifestyle #mindset #diet #notadiet


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What other program has Mac & Cheese as a part of it? #healthcoach #healthylife #nevergoingback #askmehow #notadiet #healthyhabits #simpletoloseit


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Hereโ€™s the deal .......
Men lie. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ ..
Women lie. ๐Ÿคท๐Ÿปโ€โ™€๏ธ ..
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But RESULTS .............. they don't LIE. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ..
And RESULTS are NOT EVEN the BEST PART.
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Besides the incredible results coming from new nutrition group ... my favorite part is ACTUALLY โ€”โ€” getting complete control over my emotional eating and not cutting out any of the major food groups!!! ๐ŸŽ๐Ÿ‡๐Ÿ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ–๐Ÿฅ—๐Ÿท ..
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{TO TOP IT ALL OFF} . .
Nothing is off limits and you even learn how to enjoy some of your favorite things ๐Ÿ•๐Ÿฆ๐Ÿ” without the guilt and self sabotage! ๐Ÿ™Œ๐Ÿผ
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So if you've been thinking about doing SOMETHING TOTALLY DIFFERENT (something that is WAY MORE FLEXIBLE so you can actually still ENJOY THE SUMMER โ˜€๏ธ and stay successful right into the holidays ๐ŸŽ„) and you've realized the key to your success is finding a program that adapts to YOUR LIFESTYLE ....... then we need to chat!
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Drop an emoji or like this post and I'll send you all the details!โœŒ๐Ÿผ
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And while weโ€™re at it โ€” can we also give my friend @that1momma a huge {High FIVE} โœ‹๐Ÿผ
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#forrealresults #beforeandafter #transformation #plussizeweightloss #plussizemoms #plussizemom #momlife mombod #momof2 #stepmom #bonusmom #momof3 #healthyfood #healthylifestyle #healthylife #instahealth #instafit #instahealthy #weightloss #instaweightloss #losingweighteveryday #weightlosseveryday #twobunnies #notadiet #notadietbutalifestyle


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I like to keep a few of my fave cookbooks in the kitchen, where I can reference and get inspiration super easy.
These books make me hungry. These books have made me push my creativity. These books have been a guide over the last few years as I make healthy swaps and adjustments to our meal plans.
Whatโ€™s your fave cookbook and why? .
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#cookbooksareawesome #myfavebooks @fatburningman #wilddiet #sometimespaleo #prettypictures #lovemykitchen #cookwithlove #loveyourbody #notadiet #beinspired #inspiredcooking #creativecooking #makeityummy #ilovecooking #mealplanning #planforyummy #findinspiration #challengeyourself #trysomethingnew #trysomethingyummy #getinmybelly #prettybooks #cookingisfun #writingacookbook #somanyrecipes #trynewrecipes


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Feeling refreshed and rejuvenated! Bring on the weekend and the weeks to come ๐Ÿ’•


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This is last night's side dish that I spoke of in my previous post.
Polenta pan fried in olive oil with mushrooms, roasted dry tomato, garlic, fresh garden basil and sea salt to taste. Plantbased, delicious and full of flavor.

Have a wonderful weekend! Best wishes to everyone racing this weekend!!!! โค๏ธ


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Back at it! Day 1 of my shred! Time for a detox and reset my body๐Ÿ’ช๐Ÿผ #detox #shred10 #healthyliving #selfcare #itsalifestyle #notadiet


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10sp dinner! Chicken breast tenders marinated in FF Italian (1sp), rice (6sp), broccoli with ranch (3sp). Sorry Iโ€™ve been MIA this week. Work has me like ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด. Iโ€™ve been 100% on track though & it feels great! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #weightwatchers #weightwatcher #weightloss #weightlossjourney #weightlossprogram #weightlosssupport #losingweight #itsnoteasy #itsajourney #notadiet #healthierme #healthyjourney #healthyfood #yummy #changes #wwcommunity #wwcalifornia #wwwife #wwmommy #wwsisterhood #wwsupportsystem #wwteachers


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Doing the things that we love so well :) #livemusic #vail


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Who is ready?!? Free Enrollment until Sunday! Donโ€™t be the person that waits two years to say yes like me! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜€
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#goals #healthy #nutrition #whoisnext #chaginglives #nutritionalcleansing #health #wellness #healthcoach #weightloss #fatloss #energy #leanmuscle #improvedmood #healthyaging #freemembership #holistic #allnatural #nongmo #glutenfree #notadiet #notafad


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Tonight's #keto dinner is "pizza" meatballs ๐Ÿ˜‹ Mozz stuffed #meatballs topped with sauce, pepperoni, and more mozz. Served with leftover #avocado salad on the side.

#lowcarb #lchf #lowcarbhighfat #ketogenic #atkins #notadiet #iifym #intermittentfasting #instafood #ketoporn


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Today was a crazy day! I didnโ€™t feel like cooking so we went to McDonaldโ€™s and I ordered a 6 piece nuggets with sweet and sour sauce, a side caesar salad without bacon but with 2 pieces of grilled chicken added and lite dressing, a bottle of water and I had a ice cream cone for dessert! 1010 calories total, no clue on the points, finishing the day at 1480 calories.
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#wwfooddiary #weightlossjourney #ww #wwcanada #weightwatchers #weightwatcherscanada #wwfreestyle #weightwatchersfreestyle #wwsmartpoints #weightwatcherssmartpoints #wwigfamily #wwinstafam #wwsupport #wwcommunity #whatsonmyplate #whatieat #balancednotclean #notadiet #fooddiary #myfitnesspal #calories #caloriecounting #countingcalories


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SIMPLE + NUTRITIOUS FOOD FTW โœจ Last nights super quick dinner turned out even tastier than expected (Iโ€™m not complaining) This is so simple itโ€™s crazy, but SO yummy ๐Ÿ’ซOrganic Tempeh with tamari (soy free soy sauce) ๐Ÿ’ซloads of mixed veggies (literally as many as I can fit into my pan!) ๐Ÿ’ซ + brown rice! ๐ŸŒฟ For the sauce - all I used was @niulife teriyaki coconut aminos, garlic, olive oil and ... HEAPS of freshly grated ginger! (Seriously, how have I never played around with adding lots of fresh ginger to my stir fryโ€™s before โ”) This is proof that you donโ€™t have to be a master chef to nail easy, tasty and nutritious meals (even for the time poor) โœจHappy Saturday! ๐Ÿ’› #glutenfree #healthy #nutrition #eatwell #dinneridea #vegan #veganrecipes #plantbased


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The person on the left:
๐Ÿคจ was grumpy and impatient with her kids
๐Ÿ˜ซ spent 30 minutes every day deciding which outfit made her look the least fat
๐Ÿ˜” lacked self confidence ๐Ÿคฏ was scatterbrained and could not focus
๐Ÿ‘ต๐Ÿป felt OLD and achey
๐Ÿ˜’ had no time or energy to exercise
๐Ÿญ was addicted to sugar
โฐ spent hours making meals and cleaning up
๐Ÿฅฆ bought lots of veggies that ended up in the trash
๐Ÿท was stressed out and ended most days with wine
๐Ÿ˜ด fell asleep putting her kids to bed every night
๐Ÿ˜ฉ saw every day as a struggle
๐Ÿ˜ had no goals or motivation ๐Ÿคท๐Ÿปโ€โ™€๏ธ had given up

The person on the right:
๐Ÿ˜Ž is a fun and more relaxed Mom
๐Ÿ‘– enjoys shopping in the Juniors section
๐Ÿ˜Š has self confidence for the first time in her life
๐Ÿค“ has mental clarity ๐Ÿ˜€ feels 20 years younger and is free of joint pain
๐Ÿ’ช๐Ÿป is in the best shape of her life
๐Ÿฅ— craves healthy food
โฒ๏ธ can make a complete, nutrient-dense meal that her family loves in 30 seconds
๐Ÿค‘ eats for FREE
๐Ÿ˜Œ has the tools to handle stress and is saving a ton of money & calories on wine
โœ… gets so much done in the evening
โ˜€๏ธ sees each day as a blessing and an opportunity to grow
๐Ÿฅ‡ has dreams and goals and is going after them
๐Ÿคฉ is just getting started!

If you can relate to the person on the left, we need to connect. ๐Ÿค—

#facefriday #simplesystem #lifechanging #densenutrition #bestdecisionever #agingbackwards #fulloflife #liveyourbestlife #managestress #savemoney #savetime #easymeals #protein #undenaturedwhey #glutenfree #soyfree #nongmo #healthiswealth #healthylifestyle #notadiet #upgradeyourlife #moneybackguarantee #simplify #findyoursmile #todayistheday


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Dinner! Only FOUR SP! Swipe to see my tracker. This is such a delicious meal!


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Another #ontrack day! .
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Iโ€™m using The Ultimate Food Value Diary app to track PointsPlus, and the MyFitnessPal app to track calories. .
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@ultimatefoodvaluediary #ultimatefoodvaluediary #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal


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Today is my beautiful mom's birthday!!๐ŸŽ‰ She has done SO much this year, even climbed a MOUNTAIN with me๐Ÿ™ƒ. I'm so proud to be her daughter, and so proud to call her my mom!๐Ÿ’–
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#WWCAmbassador @wwcanada #weightwatchers #wwsisterhood #wwcanada #wwtoronto #smartpoints #beyondthescale #becauseitworks #notadiet #wwsupport #wwmotivation #strongnotskinny #justwatchme #wwfreestyle #happy #goaldigger #wwmaintenance #wwlifetime #maintenance #thesweatlife #bettertogether


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Y'all I can't even!!! I hit the 50 pounds down mark today. Halfway to my goal and a major milestone. I'm so excited!!! Can you tell by all the exclamation points? Thank you to all in this community who have supported me so far in this journey. And thank you to my husband, kids, parents and friends as well. I love this lifestyle. I feel so much better. And for the first time ever I don't feel like I'm on a diet. My health is so much better. My doctor was amazed at my last blood work. 42 feels so much younger than 32 did. Now on to peeling off the next 50!

#notadiet #wayoflife #gettinghealthy #lchf #keto #ketogenic #ketogenicdiet #lowcarb #healthywife #healthymom #fatburnsfat #loveJesus #lovemyself #lovemyfamily #healthyeating #healthyfood #kissandjerf #cleaneating #wholefoods #gethealthy #getfit #ketogenicliving #livintheketolife


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#facetofacefriday like wut! ๐Ÿ˜
This summer compared to 5 years ago. About 100 pounds lost but a lifetime gained. ๐Ÿ‘๐Ÿป


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Homemade reubens are quickly becoming one of my favorites. I, for whatever reason, didn't make these at home juet because I'd assumed they'd be an ungodly amount of points and guess what? NOPE. ๐Ÿ˜œ I'm all over this. Reubens are my FAVE. ๐Ÿฅช

#ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites


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Just signed up for my first ever online fitness challenge with @leanmachine21 ! Iโ€™ve been struggling since we moved to try to lose the weight I gained during the process. Life has been insanely busy and these are moments where it just gets tough and I feel extremely discouraged. Weโ€™re all human... ๐Ÿคท๐Ÿปโ€โ™€๏ธ and this challenge is just what I need to kick myself in the butt and motivate to get back to where I was and better! Iโ€™m excited to start this new challenge!! .
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#noexcuses #healthylifestyle #selflove #embracethejourney #confidence #feeltheburn #fitness #fitnessgoals #getfit #findingmybalance #allaboutthegains #fitfam #girlswholift #workout #fitnessjourney #transformyourbody #nopainnogain #workinprogress #motivation #hardworkpaysoff #dothehardwork #believeinyourself #notadiet #ptula #ptulaactive #ptulalove #ptulafamily


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Chicken fajita stuffed sweet potato. Yum. #lowcarb #complexcarb #lifestylechange #NOTadiet


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GREEN VS. YELLOW BANANAS: Do you prefer your bananas more or less ripe? Have you ever wondered about the difference? Both are super healthy snacks for different reasons! ๐ŸŒ
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The nutrient composition of a banana changes as it ages โฐ so itโ€™s ideal to include both types in your diet!
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Benefits of GREEN bananas:
โœ… High resistant starch content (prebiotic) for gut bacteria
โœ… Lower sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes)
โœ… The high fibre content leads to feeling full for longer
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Drawbacks:
โŽ The resistant starch content may cause bloating as itโ€™s more difficult to digest
โŽ Lower antioxidant levels as they increase with age
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Benefits of YELLOW bananas:
โœ… Easier to digest as the majority of resistant starch is converted to sugar
โœ… Higher levels of antioxidants
โœ… Much sweeter and more versatile
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Drawbacks:
โŽ High GI in comparison
โŽ Some micronutrient loss as the banana agesโ €
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Credit: @chris.rocchio_fit
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#nutritionfacts #fruit #fruits #guthealth #mealprep #mealplan #myfitnesspalย #knowyourfood #eatingfortheinstaย #foodfacts #healthyfoodsย #healthyeatingย #healthytips ย #foodideasย #foodismedicineย #fooddiaryย #eatwelllivewell #foodforthoughtย #foodforfoodiesย #grainfreeย #paleoย #paleofoodย #healthyfoodieย #healthyfatsย #whatieat #whatsonmyplateย #wholefoodsย #eatrealfoodย #notadietย #gethealthy


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Why is meal prep so important on Keto? So for the nights when you canโ€™t even think of cooking, you can still stay Keto! #keto #ketodiet #ketolife #ketolifestyle #ketosis #ketogenicdiet #mealprep #easymeals #notalwayspretty #notadiet #notadietbutalifestyle


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Son to his personal trainer. Me to my personal trainer and a bit extra at the gym. Wash the car, make lunch, take a shower, eat lunch, and then pay bills. Afternoon of laundry and school with my 1st grader while the oldest naps because he had an all nighter at church. Need to make dinner soon and get the kids bathed. It's a busy Friday. How was your day? #mamaneedstodropsomelbs #weightlossjourney #cantstopwontstop #tryingthatfitlife #lafitness #weightlossstory #nsv #eatsmart #getactive #healthyandfit #healthabovesize #healthyhabits #weightwatchersoc #getit #backatit #wwcommunity #wwsocal #notadiet #beyondthescale #wwfreestyle #wwsmartpointsย  #becauseitworks #goaldigger #lifestylechange #weightwatchers


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My Friday is not complete with out my Healthy Balance class with Kaiser. Part Nutrition class, part exercise class, part life changing! It's an hour and a half of serious brain knowledge about all things food and diet. Today's topic was about overeating and self sabotaging behavior and how to reframe our thoughts with mindfulness. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ


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I think I might have a problem... with fish tacos ๐Ÿ˜† I just canโ€™t get enough! Tomorrow we are headed to Michigan for the weekend so Iโ€™m trying to keep on track and rollover 4sp. So hereโ€™s whatโ€™s on the plate: 2 Mission Extra Thin Corn tortillas (2sp), tilapia, seasoning, slaw, salsa and avocado (2sp) and on the side Alexia Smart Classics Fries (4sp). I donโ€™t count ketchup and I donโ€™t usually count avocado but Iโ€™m putting on here for anyone who does ๐Ÿ˜ have a happy Friday and a wonderful weekend friends! ๐Ÿ’™
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#WWAmbassador #weightwatchers #freestyle #wwsmartpoints #notadiet #healthylifestyle #weightlossjourney #livefully #wwig #beyondthescale #wwchicago #wwfamily #wwigfamily #wwinstafam #wwinspiration #wwcommunity #weightwatchersfreestyle #wwfreestyle #wwfreestyleeffect #keeponkeepingon #teamturtle #teamnevergiveup #wwsisterhood #wwinstagram #bettertogether #wwrecipes #weightwatchersrecipes


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Get out into the fresh air for a quick walk and watch those endorphins lift your mood. You never know, you might just extend that quick walk but even if you don't, you'll still have a benefit from it - oxygen for the brain and better blood circulation. ๐Ÿ˜
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#walk #move #movemore #getfit #feelgood #loseweight #physicaltransformation #mentaltransformation #gethealthy #liveyourbestlife #live #life #qualityoflife #endorphins #happiness #freshair #oxygen #circulation #goodhealth #startagain #tryagain #beginagain #newstart #freshstart #youdecide #doitnow #youllloveit #notadiet #energy #vitality


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This is not one of my most recents but itโ€™s a side by side of how far Iโ€™ve come. I have started a 60 day perfect keto challenge until October, Iโ€™m holding off on another side by side until then. Keto has allowed me to change my relationship with food, which is something that I never could do before. This was at the end of March, I was down 25 from WW , and then I lost another 45 of which came from starting keto in April- July ๐Ÿ’—

#Keto #Ketosis #ketotransformation #KetoWeightloss #Ketones #KetoGirl #KetoMama #KetoLife #KetoResults #KetoLifeStyle #NotADiet #Ketogenic #Weightloss #Weightloss Transformations


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The smile on Nicoleโ€™s face says it all! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜„๐Ÿ‘™ Nicoleโ€™s story:

Itโ€™s my HEALTHAVERSARY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
7 years ago I decided it was time to get healthy ๐Ÿฆ‹. I had 3 amazing kids but struggled with losing my baby weight, while also balancing a family, job and LIFE (sound familiar)? Fast-forward to today. Itโ€™s been 7๏ธโƒฃ years ๐Ÿ˜ฑ, and I still have to make good choices everyday. I love the term, โ€œhealth is like laundry, you have to choose to do it or it piles up on youโ€. I lost 50# and I started that journey 7 years ago. It took me 18.5 weeks achieve my goals and I am glad I did ๐Ÿ™Œ๐Ÿผ Can you imagine if I let my excuses get in the way?? I would still be trying every single thing out there ๐Ÿคท๐Ÿปโ€โ™€๏ธ Or better yet, trying them all and quitting because I didnโ€™t feel good in the process.โ€ Almost 40 and Nicole is still rockinโ€™ her bikini! ๐Ÿ‘™


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Friday dinner!! Steak (6 SP, 3 oz of cooked sweet potato (I weigh it in the skin and then weigh whatever I didnโ€™t eat and do some math! 3 SP), and a cucumber tomato salad (veggies from the garden!!). With allll the mushrooms and onions!! Such a yummy dinner and only 9 SP! Hereโ€™s to the weekend!! .
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. @weightwatchers #wwfreestyle #wwcommunity #wwsisterhood #wwohio #wwcleveland #wwmama #beyondthescale #bettertogether #wwfooddiary #wwfoodjournal #wwfoodie #healthylife #healthychoices #notadiet #lifestylechange #fooddiary #paleo #whole30alumni


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Iโ€™ve been so busy all day that I havenโ€™t had time to post anything! Hereโ€™s where Iโ€™m at. Breakfast was in the road (swipe to see) - egg sandwich (3) and protein shake (1) after my run this morning. For lunch, I went out with my cousin who came to help me organize my classroom ๐Ÿ™Œ๐Ÿผ I ordered the Cedar Lemon Chicken from @applebees for 13 points. Super delicious and filling ๐Ÿ˜‹ I love that @applebees has such great low point options! โ€ข
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#weightwatchers #wwfreestyle #weightlossjourney #weightlosstransformation #accountability #weightwatchersfreestyle #weightloss #beyondthescale #becauseitworks #wwcommunity #wwinspiration #notadiet #healthylifestyle #healthyeating #cleaneating #foodie #motivation #wwfoodjournal #smartpoints #bettertogether #wwsisterhood #wwteacher #wwwife #wwrunner @weightwatchers


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So last night I ate half of the chocolate cake with peanut butter frosting from @ohmyketo and itโ€™s sooo rich there is no way to eat the whole thing. Which is great because I was worried with the high macros at first not realizing that itโ€™s actually pretty genius because you can be very satisfied with half of them. Thumbs up to @oh my keto on that plan. But I did feel that right out of the fridge was not the best way to eat it as it was really solid and hard. I left the other half out on the counter all night and had it this afternoon. (Last pic) and wow that was perfect! Still very satisfying with only half and room temp is the perfect way to eat it. This was an amazing treat. โ€ข
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#keto #ketodiet #ketogenicdiet #ketogenic #ketogenicliving #ketogeniclife #myketolife #woe #wayofeating #wayofliving #wayoflife #notadiet #iifym #ketocures #ketotreatseverything #ketoismagic
#ketocommunity


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Let me just say - my avocado toast NEVER looks this good. ๐Ÿฅ‘๐Ÿ˜๐Ÿ‘€๐Ÿ™Œ Repost from @feedyourselfwithlove_ - Plant based protein yโ€™all๐Ÿ‘Œ๐Ÿผ๐Ÿคค The bread and the avo combined have 12gm of protein! According to the Dietary Guidelines for Americans (2015-2020), the majority of Americans consume way more protein than necessary. The recommended daily amount for a 30 year old female is only 46gm. These are guidelines and of course all people have individual dietary needs, but if youโ€™d told me this 10 years ago I would have been shocked. I was consumed by the diet culture which was sending me a strong message that protein is good and carbs are bad. The truth is- too much or too little of anything isnโ€™t good!#ditchthedietculture #feedyourselfwithlove ๐Ÿ’›๐ŸŒฑ ๐Ÿค— Breakfast: @berlinnaturalbakery + sunflower sprouts+ @go_raw sprouted pumpkin seeds + @go_raw sprouted watermelon seeds + @navitasorganics hemp hearts + avo๐ŸŒฑ๐Ÿ˜
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#berlinnaturalbakery #hemphearts #noms #pumpkinseeds #nutrition #sourdough #speltbread #avocado #avocadotoast #protein #fitfam #eatingwell #fitfood #foodismedicine #foodisfuel #vegan #plantbased #foodie #eatsmart #notadiet #livewell #veganrecipes #traditionalsourdough #yummy #huffposttaste #buzzfeast


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I love coaching people to healthy.๐Ÿ’ฅFlashback Friday 3-mons:๐Ÿ‘–Wow!!! Just look at this mommy. In 3 months she lost 40lbs...say what๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ this is what she has to say โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ I was almost 173 lbs- size 12, pushing a 14 ๐Ÿ˜ฑ that I refused to buy! I was favoring all my baggy tops, and baggy anything was the outfit of the day! Letโ€™s be honest though- even the baggy clothes werenโ€™t baggy anymore! Ugh Can anyone relate??! Flash forward... and Iโ€™m now a 2/3- and Iโ€™m down 40lbs! ๐Ÿคฉ Look at the different in those two pants, not just in the waist, but the legs are swimming on me!! My only regret was not taking measurements- but the way my clothes fit. Now- thatโ€™s satisfaction and progress enough for me to measure! ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ”ฅ Let me help show you how easy this program can be and get you back into your โ€˜positive pantsโ€™! #notadiet #itsalifestyle #thriving #living #transformation #progressnotperfection #transformationtuesday #progress #beforeandafter #fatgirlfedupsdietbet #motivation #weithlossjourney #mybiggerlife #obesetobeast #weightlosstransformation #weightlosstransformation #plussize #fitfam #weightlosscommunity #health


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Remembering more and more WHY I started working out at home in the first place.
Our middle child was just 6 weeks old, and getting us all four of us to the gym was a joke ๐Ÿ˜œ
So I found home workouts and haven't looked back!
Today was messyโ€”I got interrupted more than planned because #1yearoldlife and had to stop early because little man had enough, but a done something is better than a done nothing.

We CAN do hard things mammas!
Especially when we stop striving for perfection. ๐Ÿ‘Š๐Ÿป


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Late afternoon snack/early dinner ๐Ÿ™Œ๐Ÿผ since I had lunch a little late and weโ€™re going to an improv show tonight, I wanted something to snack on now
Hugh fiber English muffin (3sp)
13g jif whips (2sp)
1/2 a banana ๐ŸŒ
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#weightwatchers #strongnotskinny #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #findbalance #trackonfleek #wwnorthcarolina #goaldigger #smartpoints #accountabilitypost #progressnotperfection #everythinginmoderation #bettertogether


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๐Ÿ‡บ๐Ÿ‡ธAvo good day ๐Ÿฅ‘๐Ÿ’š
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I've tried to do an avo-heart...not quite near good enough. But hey nothing is perfect ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Need to try with a big avo next ๐Ÿฅ‘ .
#whatsonmyplate : salad leaves, cherry tomatoes, melon little balls, chickpeas cooked in paprika, and avocado ๐Ÿฅ‘๐Ÿ’š
Lemon juice, pink himalayan salt, chia seeds. .
BON APPร‰TIT, the sun is back but it's not too hot, just perfect โ˜€๏ธ๐Ÿ’›
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๐Ÿ‡ซ๐Ÿ‡ทMon amour pour les salades ๐Ÿ’š
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Dans mon assiette : de la mรขche, tomates cerises, des billes de melon, pois chiches cuisinรฉs dans du paprika, avocat!
Jus de citron, sel rose d'himalaya, graines de chia.
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En vous souhaitant une belle journรฉe ๐Ÿฅ‘๐Ÿ’š


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