#notalwaysyoga

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#notalwaysyoga#workout#fitness#yoga#gratitude#weekend#sun#sea#namasteyall#mystomachstillhurts#yogalove#Strength#beach#capetown#upsidedown#yogaretreat#friends#training#yogagirl#pravaha#flowingnomads#beingsilly#letsdothis#surfing#summeratmooselake#tattooedyogini#fun#NotAlwaysYoga#sunday#goodvibes#summer

Hashtags #notalwaysyoga for Instagram

Zondag โธ

Winterfeeling: warm bad met badzout, kaarsjes, een goed boek en mijn gsm ver weg. ๐Ÿ“š currently reading: Eleanor Oliphant is completely fine. Wat zijn jullie boekentips?

#bath #bubbles #sunday #relax #bookclub #currentlyreading #offline #notalwaysyoga #winterfeeling #cosy #whatareyoureading #boekentips [PS: yes, snel douchen is zeker beter voor de ๐ŸŒŽ]


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Spending Friday night watching @crashing_lights rock out! #crashinglights #yegmusic #yegevents #supportlocal #notalwaysyoga


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I love Edmonton's public libraries! Super stoked to start reading this one; has anyone gave it a read already? #notalwaysyoga #selfimprovement #ilovebooksmorethanpeople #edmontonpubliclibrary


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Sundayโ€™s at the skatepark #freezing #fall #lovehim #scootertricks #skatepark #notalwaysyoga #beyoga


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BOOKS OF THE WEEK! ๐Ÿ“š ๐Ÿ›
A little different this week cause you know, balance.

Some things you may not know about me- 1. I collect skulls ๐Ÿ’€ 2. I love Rock music- Led Zeppelin, The Doors, Jimi Hendrix... 3. I love action movies- Arnold, Sylvester. Over the top action and violence- think Banshee the TV show- I know right, non-violence, Ahimsa. Well sometimes you just really like something!! 4. My favourite Mudra is ๐Ÿค˜๐Ÿป Karana mudra, a yogic hand gesture that helps to dispel negativity, evil, anxiety, fear and depression as well as of course โ€œRock onโ€
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LIFE. By KEITH RICHARDS
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โ€œWhat is it that makes you want to write songs? In a way you want to stretch yourself into other peopleโ€™s hearts. You want to plant yourself there, or at least get a resonance, where other people become a bigger instrument than the one youโ€™re playing. It becomes almost an obsession to touch other people. To write a song that is remembered and taken to heart is a connection, a touching of bases. A thread that runs through all of us. A stab to the heart. Sometimes I think songwriting is about tightening the heartstrings as much as possible without bringing on a heart attack.โ€ .
Keefโ€™s seen it all, done it all, and somehow, miraculously, survived. But Life offers much more than vicarious thrills. It captures the true spirit of rock and roll, the nitty-gritty of life on the road, and just what it feels like to be a heroin addict.
It also movingly captures Richardsโ€™s extraordinary love of music โ€“ an even more powerful addiction for him than smack
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FIGHT CLUB. By CHUCK PALAHNIUK. .
โ€œThe things you own end up owning you.โ€ .
Easily my favourite movie of all time, the book is great read for those who love Tyler Durden and everything that he stands and fights for.
Tyler Durden: I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables - slaves with white collars. Advertising has us chasing cars and clothes, working jobs we ha working jobs we hate so we can buy shit we don't need. We're the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war.โ€
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When I go to the gym on my own I like to have a plan in mind to keep me focused. I also remember how daunting I found gyms when I didnโ€™t know what I was doing or wanted to do! Recorded 1/2 reps of each exercise (video speed x 2) in case anyone wants to have a go. 40mins total incl warm up (Banna was like a sauna lol!) and cool down. - 5 mins rowing (1000m)
30 seconds x 3: Burpees, Russian twists, trx rows.
30 secs x 3: battle ropes, squat press, trx push-ups
Corework: Dead bugs with resistance band 3 x 20, leg raises x 20, 1 min plank x 3. Then some trx upside playtime ๐Ÿ˜‚ Cool down stretches 5 mins. Now to teach Hot Yoga ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ .
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#absworkout #trx #trainingsession #motivation #letsdothis #irishfitfam #ebb_flow_yoga #girlswholift #squats #plank #russiantwist #battleropes #coreworkout #upsidedown #workout #focus #nike #notalwaysyoga #kerryfitfam #banna


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Whatโ€™s on your list???
โœจ
Getting some professional photos done this year was on my list of goals. So grateful to have these sweet moments captured. Looking back on family photos from our holidays and feeing incredibly thankful for these beauties from @yellowribbonpg โœจ


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Couldnโ€™t be prouder of my little nugget. You did it! Go set the world alight with the beautiful fire in your soul and the warmth behind your eyes ๐Ÿ‘จโ€๐ŸŽ“โค๏ธ @nimaverdi
#proudsister #qmulgrad #notalwaysyoga #graduate #missinguni #notexamstho #morelikethemetabolism


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Waiting for our vegan burgers on a waterfront cafe in Villefranche-sur-Mer #priceless ๐Ÿ‘Œ๐Ÿผ Summer dreams come true...โ˜€๏ธ๐ŸŒŠ๐Ÿน๐ŸŒบ .
What you canโ€™t see here is my amazing multitasking husband holding a hungry baby whoโ€™s desperate to get to our aperol spritzโ€™s ๐Ÿน whilst balancing my iPhone in the other hand and capturing this colourful shot ๐ŸŒ…๐Ÿ“ธ๐Ÿ˜Ž
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What you also canโ€™t see or gather from this is the fact that every day I get overwhelmed and frustrated at my number #1 job of mothering my (letโ€™s face it) amazing baby boy ๐Ÿ‘ถ๐Ÿผ and every day without fail I get ratty at my husband for not doing things โ€˜rightโ€™ - the way Iโ€™d like them done for our son ๐Ÿคจ
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Even on holidays all of this happens. A picture can speak a thousand words for sure - but are they always the correct and true words? Maybe in that blink-of-an-eye moment, but what about all the other surrounding moments?
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Enjoy scrolling Instagram for inspiration + uplift-ment but be wary of spiralling into an attitude of grass-is-greener ๐ŸŒฟ Practice gratitude to switch your mind-set into a place of wonder and delight, and also continue to share and enjoy both your own shining moments, and those of others โœจ
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#holidays #yogitravels #travellingyogi #southoffrance #yogagirl #yogamum #yogateacher #yogalife #yogalove #notalwaysyoga #cocktails #entrepreneur #joblove #yogatravels #villefranchesurmer #vegansofig #vegansofinstagram #veganmum #travel #europeinsummer #europeansummer #yogaforlife #yogaoffthemat #gratitude #reallife #truth #thankyoga #namaste


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Not a yoga-related post, today was a free day. ;) It was my birthday, and it was relaxing and perfect. Dinner with my love and my parents, and then an evening spent with a good book and my snoozing poochkie. #lifeisgrand #dogsofinstagtam #birthdaygirl #chillnightathome #bookworm #notalwaysyoga


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Change is hard. I really know!! I wrote a blurb about this graphic. Look in profile..
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#yogail #change #transtheoreticalmodel #personaltrainer #notalwaysyoga #startwhereyouare #knowwhereyouregoing


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Start date coming soon!!
8 week program, get it done in the ordinary of your own home!! #LIIFT4 #beachbody #BOD #HIIT #Lifting #notalwaysyoga


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Not always Downward Dog. ๐Ÿ’ƒ๐Ÿผ Wish you were here @sarah.hunter.grace!


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When I really should be working but itโ€™s just waaaaay too much fun preparing a #justbecause #gift to tell my baby sister how proud I am of her in the special way that we do. @x__instagrace__x nailing yet another of her degree assignments #proud #thatsmysister
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(@CuriousPancake, Iโ€™m still chuckling at your wit, thank you for your speedy delivery and really personal packaging. It was lovely to meet you randomly in Tesco car park ๐Ÿคช)
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#cockwomble #dogsareknobsacks #rudestationary #funny #stationary #unicornsaredicks #curiouspancake #notalwaysyoga #creative #nottingham #loveNotts #pinkink #buttons #pinbadges #allthesellotape


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I love my @nesterval_adventures-portrait shot by @alexandrathompson1.
I love how different I look in so many pictures she takes, she captures looks of myself I've never even seen before.

Which is why I post this picture now. Another non-yoga picture. Just as a heads-up.
Because I really want to change up my feed, make it different, something you haven't seen of myself yet. I wanted to do so for a while.
'Cause, SUPRISE!, there's so much more to me than just being the 'yogagirl'. And I get so annoyed when someone defines me by that. So I figured I should stop defining myself by it.
I don't want this to sound to heavy, I don't want to make out changing my instagram-posting-scheme to such a huge deal, because this is supposed to be fun and represent whatever the hell is up in my life and what I want to share and I shouldn't have to throw myself in a crazy pose to feel like I can share it with you.
So, if you're here for the Yoga - I'm sorry, there won't be as much of it anymore. But there still will be some, since it's still a huge part of my life.
But from now on there will be a lot of other stuff too, whatever I feel like worth sharing, cool? Ok cool.

#thissoundswaytooserioussorry #changes #notalwaysyoga #andstillyogathough #letsdothis
#nesterval #nestervaladventures #nestervalensemble #actress #blackandwhite #portrait #diadem #newfeed #whysoserious #headshot #changing #blackandwhiteportrait #actinglife


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How bout a little #funfactfriday ๐Ÿง I have not shaved my armpits in three weeks and I kinda like it! After getting my tattoo three weeks ago, I was told I couldnโ€™t shave or use deodorant for a while. The first week I was a little worried how Iโ€™d smell so I did a test. I shaved my right armpit and used deodorant. My right pit was a tad smelly. So I decided to stop shaving altogether. To my surprise, I havenโ€™t been stinky at all - and for those of you who know me know how much I love to smell stinky things, especially underarms! ๐Ÿ™Š I just recently started using cocopits (deo) again which you donโ€™t need to use a ton of at all and not even everyday - even in the hot sun doing labor intensive work. I think I might stick this out for a while - no razor burn or sensitive spots. Iโ€™ll still shave, wax, laser all other body hair though. ๐ŸŒž #laughatyourself #tattooedgirls #tattooedyogini #hairyarmpits #natural #hippieinthemaking #fridaymood #beingsilly #notalwaysyoga #enjoythejourney #namasteyall โœŒ๐Ÿพ


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And that is how you climb to 2850km above sea level to Triund Hill on the hottest day in Dharamshala so far! ๐Ÿ˜…โ˜€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™€๏ธAn amazing 18.1 km round trip! Safe to say we are pretty knackered and sun burnt ๐Ÿ˜ณ#viewsfordays #sleepfordays


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Sooo... last weekend, this happened! My first time on a board and it was amazing! I think the yoga and snowboarding helped ๐Ÿ˜œ

Many thanks to Jason @adventuresinmalibu - heโ€™s an amazing coach. If youโ€™re in Malibu and want to surf, hit him up!

#notalwaysyoga #surfing #malibu #dosomethingeverydaythatscaresyou #oceanlove


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Iโ€™ll just add โ€œsleeping on rocksโ€ to my list of favorite pastimes. ๐Ÿ˜ด
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#iSleepwhilehetakesPhotos #notAlwaysYoga #alwaysresting #fitlife #naplife
#beUTAHful #optoutside #utahgram #travelutah #utahisrad #moab #canyonlands #nationalparksarethebest
Photo by: @callmecoletti


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Tonight the heels are HIGH & PINK if I'm not heard from again in hospital with two broken ankles ๐Ÿ™„๐Ÿ‘ 


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Look alive Friday! ......Ok, well grab some coffee first. Always that โ˜•


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Was on such a high after @lu.e.g Soul Survivor this morning, I just had to stop and give thanks โ˜€๏ธ
Canโ€™t wait to join more of the SF @soulcycle crew at this yearโ€™s Dare to Bare #wedaretobaresf May 12 benefitting the @movemeant foundation!
All love โค๏ธ๐Ÿ’ช #gratitude #sun #soulcycle #soulcyclesf #openheartopenmind
#notalwaysyoga #butalwaysgrateful
#movemeant #movemeantfoundation


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Ahahahaha my pain face ๐Ÿ˜‚๐Ÿ˜‚ managed to get involved again at aerial hoops and silks tonight and it was so much fun! Hereโ€™s the proof and me trying a new move for the first time ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ @aof_air_uk .
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#aerial #aerialhoop #aerialsilk #upsidedown #notalwaysyoga #fitness #strength #fun


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In between rounds of eating ๐Ÿฉs. No really. It's called balance. ๐Ÿ™Š Hotel workouts are always the best. Plus need to stay somewhat in shape as I am teaching strong flow next week. #notalwaysyoga #hiitworkout #workout #balance #gymworkouts #hotelworkout #burpees #fitness #yogateacherlife #hyatt #justmove #everyday


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Accidentally on purpose fallen out of "Yoga attire"
Birthday dinner tonight 44 this comming Sunday
Four is my favorite number going to be good year


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