#nourishyourmind

Instagram photos and videos

#nourishyourmind#nourishyourbody#nourishyoursoul#workinprogress#nourish#weightwatchersinspiration#slimmingworldukfamily#fitforyou#fitnessnewbie#fitmumlife#fitmumuk#lifestylechangeinprogress#weightlossjourneyuk#nopainnogaingirl#weightwatcherslife#nourishthebody#slimmingworldtransformation#meditation#fitgrammers

Hashtags #nourishyourmind for Instagram

Sunny smokey skies call for the development of this fermented turmeric cashew almond “cheeze” spread. Fermented for 30 hours to host all the good bacteria. @enjoyyoso unsweetened almond cashew yogurt made for a dreamy creamy spread. I soaked cashews, added almond pulp, all the good spices and set it in the sun. I can’t wait to use this as my base for cauliflower pizza, spread on home made crackers, or just dip in a spoon. #fermentallthefood #nourishyourbody #nourishyourmind #enjoyyoso #nelsonbc #kitchentherapy #sunnysummerdays


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Ice cream is good for the soul, especially when it has lavender in it! 💜💜💜💜💜💜💜
What’s your favorite ice cream flavor? •


#lavender #emilypresbreynutrition #icecream #lavendaricecream #goodforthesoul #nourishyoursoul #nourishyourmind #nourishyourbody #flourish #lavendarfields #lavendarfarms #sanjuanislands #sanjuanisland #sanjuans


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💫CURRENT OIL FAVOURITES 💫
I recently bought the incredible emotions & essential oil handbook.. not only do EO support your health they have spiritual properties that can elevate your mood/emotions... here are some I’ve been LUVVVVING 💕

💫Eucalyptus - The Oil of Wellness..I always need this on hand to keep my immunity in check, it's power is to heal, liberate and to encourage. If you feeling meh.. eucalyptus will teach you how to claim back your wholeness.
💫Rosemary - The Oil of Knowledge & Transition..I have been obessed with this one ! it helps with mental clarity and the expansion of the mind, also supporting you with receiving information to adjusting to new experiences. I have been diffuser this in the day while working, you can also add to cooking.
💫Lavender - The Oil of communication and calm.. I cant go without this oil, it holds a special place in my heart. I apply it with my moisturiser to help soothe my skin and calm my mind, I diffuse before bed to make sure I have a deep sleep.
💫Frankincense - The Oil of Truth, this oil holds so much power & is so dammn versatile. If you're feeling anxious or negative frankie will demand you become grounded. It's also amazing at beautifying and rejuvenating the skin when applied topically & promotes cellular health and immunity! 💫Smart & Sassy - This is a Blend of Grapefruit, Lemon, Peppermint, Ginger & Cinnamon. It's specifically designed as a natural way to manage hunger & sweet cravings, helps calm the stomach, boosts metabolism and uplifts your mood. I add to water during or after exercising or rub on my pressure points with FCO.
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SoooOooo many ways you can use these gifts from the earth! If you’re interested HMU :) xxx .
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#organicallyyou
#essentialoils


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Hello warriors!! Dinner was lasagna!! I’m a pretty picky eater but I finished all of it and I loved it!!! Now my mom is taking me to a market where I am either gonna get a cannoli or a tiramisu or something... it will be a surprise!!!


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I always forget about these tattoos until someone else points them out. Some people have made me feel weird or awkward because I have them. So much so that I kept them covered because I started to feel like I had made a huge mistake (which is ironic because I got them at a place called No Regrets😆). I got these as a daily reminder. A daily reminder to stand strong, be courageous, and to keep pushing forward... even on the days where I feel like I'm trying to climb Chimborazo and am failing miserably (ehem... welcome to motherhood). My point is, don't let anyone make you feel inferior or insecure about YOUR BODY. It's not their job to critique YOU when you critique yourself every damn day. Also, stop being so hard on yourself. Negative thoughts lead to a negative lifestyle and a negative lifestyle isn't healthy for anyone 💛


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I am only four days away from hopping on a plane with my boyfriend and his family to Europe for 10 days. Being present is something so extremely difficult for me but it’s the number one thing I want for this trip. I want to soak every single moment in and truly enjoy myself with thoughts of nothing else but what’s going on right then and there. I am so excited to be a tourist in new cities, try new foods and drinks, learn, & explore. 🌍 Travel isn’t something I am able to do often and this will be my first time in Europe so to say I am excited would be a huge understatement! Part of being present means being off of my phone most of the time I am away-especially instagram. I will pop on here and there when we are in the hotels or just hanging out but my content will probably be nonexistent, which I personally feel is how it should be ♥️


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We’ve all said things to ourselves that no one would ever say to us. Whether it’s, “I look disgusting,” “I look fat.” Or “I look too thin, I am ugly.” The only people who would ever dare to be that rude are people who shouldn’t be in your life. So whenever someone says those things, we do our best to explain to them that their comments aren’t valid. But what do we do when the voice in our head says such mean things?? First of all, when it comes to body image, its so hard to realize what you are seeing isn’t real. Somedays I think I am thin, somedays I think that I have gained too much weight. Somedays I cry in the mirror, and somedays I laugh and smile. And thats a reality for so many people. Its so hard for me to believe what other people say. But when it comes to the fact that there is something in my mind always critiquing me, I need to accept the facts. That other people see me differently, and we all need to do that as well.

Secondly, a lot of people don’t necessarily think they do well enough. This can be for anything really. Grades, sports, activities, work, anything. But you need to know that your best is good enough. Find ways to better your best. If it doesn’t work out, try something new. You have so many choices and you are capable of so much, even if you don’t think so.

In conclusion: We underestimate ourselves, and sometimes we even think we are overestimating ourselves while doing so! We gotta start accepting ourselves, and so many people are in the fight to do so. And if you aren’t, start fighting for your confidence now. Get your spark back if its gone, because I am sure, that some of it remains.
Thank you all so much for reading, please tell me if I should keep doing posts like these!


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Since working on my fitness, I’ve found I’ve naturally started turning to healthier food options as well. I mean, why would I put in all of the hard work I have just to undo it all again?!
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I’m not going to lie, I’m the carb queen! If I could live on pasta and rice for the rest of my life I’d be a happy bunny. That wouldn’t be the healthiest choice to make though would it?
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I’ve realised that having a healthier diet doesn’t mean cutting out the foods you love and restricting yourself. It’s about tweaking and making changes to your favourite dishes so that you can still enjoy them without the guilt.
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I’ve switched to using wholewheat pasta and brown rice for some of my most favourite dishes, and super seeded bread has become a staple in our house. Just making these few little changes has made a huge impact in what we’re putting in our bodies and how we feel after we eat, but without sacrificing our favourite foods.
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If that’s not a win all around then I don’t know what is! 😁
•-• #fitforme #workinprogress #slimmingworldukfamily #fitforyou #fitnessnewbie #fitmumlife #fitmumuk #lifestylechangeinprogress #weightlossjourneyuk #nopainnogaingirl #weightwatcherslife #weightwatchersinspiration #fitnessmotivationdaily #slimmingworldtransformation #nourishthebody #nourishyourmind #fitgrammers #fitnessig #fitspogirl #nutritionmatters #healthylivingrevolution #selflovewarrior #mentalhealthawarness #mentalhealthisreal #mentalhealthjourney #foodie #instafoodie #homemadefood #healthyfood #healthyeating


6

Stay in your own lane,
Focus on yourself,
Your journey is unique.

Sometimes I have those days where I scroll Instagram or even Facebook and feel inadequate. I compare myself to other successful women and find myself down the rabbit hole of self doubt. This results in me pushing myself harder, getting stressed out and then anxious. But here’s what I always have to remind myself:

For every high there is a low. It’s all about balance. Just remember that this is a journey, your journey, no one else’s. Comparing your life to someone else’s can hinder you moving forward, and create unnecessary stress. Focus on what you are doing, move forward with your own inspiration and blossom into the person you truly want to become. You’ve got this!

I wanted to share this with you so you know you’re not alone in those low days. So you understand that the lows are there to remind us of how good the highs are. We need the balance. You journey yours only and you’re on an amazing path! Just remember....stay in your own lane.

#tuesdayinspiration #inspiringothers #motivationalspeaker #selfcompassion #selflove #stayinyourownlane #focus #determination #lookingforward #balancedlife #highsandlows #loveyourself #nourishyourmind #soulfood #healthcoach #mindsetcoach #anxietywarrior #youvegotthis #supportingeachother #womenempoweringwomen


1

✖️ Depression doesn’t feel the same for all of us. ☝️
Some people get tired and experience sadness, while others consult their doctors for aches and pains and don’t know that a depressive episode is near. 🤷‍♀️
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Often there is physical symptoms that come along with depression and anxiety.
Why? Because your body and mind are intricately linked, and I’m not talking about a physical “serotonin deficiency”.
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Some women experience migraines, digestive problems, joint pains, or problems with their monthly cycle.
These are some of the warning signs that come along with depression and anxiety.
Almost a chicken vs egg situation, which needs to be addressed on both sides regardless.
Our bodies are calling out to us, saying, “Hey, STOP, there’s something not right here!” .
Now the question is, WHEN will you stop and address your body & mind?
The HOW will be there when you’re ready. 😉
Intention -> Mechanism
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8

Big changes beget big changes, I've realized...whether it's a new job, a move, a new child, or even just a lifestyle switch, rarely does just one thing change. Instead, a domino effect occurs when something shifts, leading to opportunities in other areas. As a health coach, I see this all the time - in fact, I depend on this principle to help people...it allows me to start where they are, with what they want to focus on, and end up having an impact on the bigger picture.

So, if you feel stuck, make a change. ANY change. See what comes of it down the line!

#wfw #whyfoodworks #nourishyourmind #knowbettereatbetter #healthylifestyle #inspiration #inspirationalquotes #inspiredliving #nutritionconsultant #nutritioncoach #nutritioncoaching #nutritiousmovement #nutritiouslife #eatwelllivewell #wholefoodnutrition


5

How can you expect your body to last for a long and enjoyable lifetime if you don’t put the proper building blocks in there? 🍴


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3 taco beef steak. Look at that guacamole!! Steak on the taco with guac, sour cream, rice and beans on the side. It was so much amazingness all in one plate.


5

If I can run 14, I can run 15 right?
It’s just 3 miles 5 times. And when you get to 8, you are more than half way there. And at 10, you only have five left. And at mile 13, it’s only 3 miles!
That’s how you get though 15. Whether you are a runner or want to be or have no desire to ever be, this applies to you because a marathon is your life summed up in 26 miles.
That run sucked. Physically it was fine. My body felt strong and my pace still has be breaking 4 hours for the marathon which is an hour faster than the last one I ran! So I’m good there. But mentally. I was so angry at myself for the first 6. I had a plan. I visualized bar plan. I ran though it in my head. Then I started running today and decided to change the course. And that led me to winging the run and not running it intentionally. I even went over on miles so at mile 15 I had to walk and still had a mile to get home. Thank goodness maya drove by with her bestie at just the right time and they gave me a ride home because I needed water in the worst way.
But back to the point. We can have the most perfect palm in the world. We can have all the tools to implement it. But in the end, when we decide to wing it, or lead with doubt and fear, we fail. Failure isn’t bad thought because it teaches us. I learned a lot in this run. I failed because in a few different ways but now I know what I need to do to get better next week. And I finished proud.
So why is this training so different this year. Anyone can google a running plan, I think bookstores even have a designated area for running. I have a few of this books and have googled the plans in the past. But outside hat book and the plan, the rest is up to you and it leaves so much wiggle room.
What about nutrition? Cross training? Support? Personal development to grow through those struggles and the failure bar comes.
That’s what is different this time around and that’s why my running is drastically improving and that’s why I love it more and more each run. I see the lessons in every run and I learn from them and allow them to grow me as a person and on this journey.
So excited to share all of this in my lift your running academy that opens up o


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🌷💓☀️ Stayin cooooool on these hot August (whoa it’s August) days with all kinds of yummy protein smoothie bowls :) I made this bowl of tasty in maybe three mins out of:
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1 cup of frozen raspberries

1 scoop of @gardenoflife Vegan Vanilla protein powder

a few splashes of unsweetened almond milk

all blended up and then topped with chia seedssss!!! I also love adding frozen veggies like spinach, butternut squash, cauliflower, etc. to my smoothies when I need to get them in but don’t feel like having something savory or don’t have a ton of time on my hands. Adds an awesome little boost!!! 💓💓💓 I’ll never stop saying it: eat to nourish your body and mind. Be mindful about what you put into your body and fuel it to reach your goals! Food is information that directly affects how we function in our bodies and minds. It affects ALL things! Show your body love in all ways. Always. 🌷💓✨ -
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#smoothiebowl #raspberrysmoothie #plantbased #wholefoodsplantbased #plantbasedeating #gardenoflife #proteinsmoothiebowl #proteinbowl #staycool #eattherainbow #eatcolorfulfood #healthandwellnesscoach #wellnesscoach #healthcoach #eatwell #nourishyourbody #nourishyourmind #foodisfuel #nutritiousfood


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So I may have a slight obsession with #rachelhollis after reading #girlwashyourface and last nights movie #madeformoremovie 🤔
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Are you waiting on someone to change your life? Or are you taking control and making the change? 🤷🏻‍♀️
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If you want to get in shape then get in shape.
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If you want to eat better then eat better...
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If you want to feel less overwhelmed then figure out how and work on it.
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It really doesn’t have to be difficult but we make it harder on ourselves!!
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Don’t know where to start...ask for help on how to get started!!
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I have a clean eating and sleep challenge starting soon check the link in my bio or send me a dm for the deets!
#happyhealthyfreemama


22

This is something I’ve only recently started doing.
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Although I’ve not always been this way, I’m a woman who in recent years has remained within her comfort zone. I don’t actually know when this happened because before this I threw myself at any opportunity that came my way! My first solo trip was a month in Australia thanks to an opportunity at university, I managed hundreds of members of staff on some of the biggest festival sites in the country, and I somehow managed to work THREE part time jobs in between studying full time.
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Then I graduated and retreated in to my shell more and more over the years.
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Then my Mum died suddenly, with no warning signs, and it opened my eyes to the opportunities that I’d allowed myself to pass me by, that past Siobhan would have jumped at, and I realised that it was time to stop limiting myself. Life is way too short for limiting myself.
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Day by day I’m pushing myself more and more. Increasing weights in my fitness challenges, going on days out and to events, even when my head is screaming at me that it’s not safe and we should stay inside where it IS safe.
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Life is so much sweeter when you challenge your limits. Most of the time, the anticipation is worse than the thing itself.
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How will you be pushing yourself today?
•-• #fitforme #workinprogress #slimmingworldukfamily #fitforyou #fitnessnewbie #fitmumlife #fitmumuk #lifestylechangeinprogress #weightlossjourneyuk #nopainnogaingirl #weightwatcherslife #weightwatchersinspiration #fitnessmotivationdaily #slimmingworldtransformation #nourishthebody #nourishyourmind #fitgrammers #fitnessig #fitspogirl #nutritionmatters #healthylivingrevolution #selflovewarrior #mentalhealthawarness #mentalhealthisreal #mentalhealthjourney #quoteoftheday #mentalhealthmatters #motivationalquote #positiveaffirmations #positivelife


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Vegan Buckwheat Pancakes with Matcha Cashew Rose Lavender Latte.
#nourishyourbody #nourishyourmind #localrose #chalkboardmag #yathatgreenville #greenvillesc


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❤️ B i r t h d a y B a k e o f f i s O N 💛
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yeahhh... lucky for me i can make cake faster and better than most humans can make coffee... ☕️😂
aha, it’s a particularly useful skill....... #truefact #noego #michelinchef #pastlife #experience .
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mise en place — today’s prep
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chocolate almond capri cake
banana bread
chocolate chip cookies .
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#thisistrue
#foodofthegods
#mybakery
#cookwithlove
#cookforfun
#miseenplace
#usefulskills
#chocolatealmond
#justhowilikeit


6

These sunny days 🙌🏽☀️✨
🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ Got me real good 😏 Such a tease! I want morrreee please and thanks!! .
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🅱🅾🅾🅺🅸🅽🅶🆂 08)9364 5539
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Special dinner 🥘🥗 after a full afternoon of werk, werk, werk! Posted a new recipe (double choco banana 🍌 muffins) and an article on how to travel fit with kids so go check it out on the blog (link in bio) and enjoy reading. 😍 .
#whatsfordinner tonight ~ baked honey spare ribs, roasted broccolini and carrots 🥕 , sweet potato 🍠 chips, and crispy kale chips! First time for me to make kale chips and I think I’ll be making this everyday! Ha! 😍😂😍 Even the hubs can’t stop eating when in fact he’s not a big kale fan at all. I simply drizzled it with olive oil and Himalayan sea salt, then baked at 200deg for 7-8 mins or until it crisps up. And oh, I used the baking pan from the spare ribs so it sort of absorbs some of the flavor as well. .
Any kale chips lover here?!? 🙌🏻🙌🏻🙌🏻 .
#thefitfoodiemommy #healthyeats #breakfast #melbournemums #mommylife #healthcoach #nourishyourmind #eattonourish #wellness #healthblogger #fitness #foodart #foodblogger #foodie #iamhealthy #healthylifestyle #healthylife #food #foodie #dinner #healthyeats #kalechips #kalerecipes


1

At the start of every run the voice in my head tells me I’m not in the mood, I can’t be bothered etc and if I can’t turn them around it means I have a shit run. To quieten those thoughts I use a mix of my favourite music or podcasts and just the sounds of nature. Today I listened to this weeks @jasonmanford podcast with Steve Edge. I actually had to stop half way up the hill at one point because they were so funny and I nearly went into that hysterical manic laughing that you can’t stop hehe. I definitely recommend this podcast, it’s hilarious 😆 Mind it buggers up your breathing when you’re running 🏃‍♀️💕


3

I have no personal space anymore 😂. AND I spend a lot of time in parking lots these days... had no idea that'd be a thing after having a baby. Sometimes, when I park way out in the middle of nowhere land, I'll spot another mom in the wild 👯‍♀️. We usually laugh and 👋🏼 because we're both either scarfing our lunch down (ever so quietly) in the car while letting our kid sleep or scrolling on our phone while letting our kid sleep. Today my lunch was a little loud and crunchy so Leo decided he wanted to wake up and join me 😏 #whatsmineisyours #mamatried


8

Hello warriors! Night snack was cinnamon frozen greek yogurt and a think kids protein bar in peanut butter cup flavor!! 😍 I am pretty excited to try this bar and as usual the cinnamon made everything taste so much better 😍


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Miracle Message #8 Rev up your good vibes with a Positive Perception Playlist | The soul LOVES music! Good music can raise your frequency and make you happier. Make a feel good playlist that you can fall back on when your energy is low! All love 💗 #higherfrequencyliving #vegthyme #miraclesnow #miraclemessage8 #gabbybernstein #raiseyourvibrations #spiritjunkie #energy #hottunes #mondaymotivation #wholefoodplantbaseddiet #livingyourbestlife #feelgoodnow #mindsetshift #power #vibes #highfrequencyliving #nourishyourmind #nourishyoursoul


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Nourish your Life Wellness Workshop. Saturday September 1 at 1.30pm. Start your journey to #wholeness and perfect health here. Take a little step in the right direction and learn simple ways to make big and lasting changes to nourish your body, mind and soul. Meet with like-minded souls in a safe and supportive environment. Connect with Mother Earth and feel her healing energy. Be guided to the healing wisdom in your heart through a beautiful heart meditation. Enjoy nourishing treats...and more... $45 per person. Limited places. For more information and bookings, PM or call Tess on 0403 161 265. Venue is in Templestowe, VIC, Australia.
Many blessings on your journey to health, wellness and wholeness 💞
#nourishyourbody #nourishyourmind #nourishyoursoul #nourishmotherearth #wellnessmelbourne #melbournehealer #reikitemplestowe


2

“Be fearless in the pursuit of what sets your soul on fire.”
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Teaching Tuesday @ 8:15pm
The Yoga Nest 🧘‍♀️🧘‍♂️🙏
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#vinyasa #yoga #yogi #aroundtheworld #asana #setyoursoulonfire #nourish #nourishyourmind #nourishyourbody #nourishyoursoul #namastenourished #clonmacnoise #ireland


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We all have a story. Everyone has been through something. Overcome something that has led to learning and inspiration. We always have a choice when met by a challenge, to let it overtake and consume us, or to challenge the odds and have breakthroughs.

I wanted to share my story of starting my business journey and how it impacted my personal health and self-care.

Mindset plays a huge role in our lives. Are you aware of what thoughts you are thinking and what you are feeling emotionally on a regular basis? I started to realize the more grounded I got, the more boundaries I set, and the better care I took of myself, the more I become a manifesting magnet.
OPEN UP YOUR IMAGINATION WIDE! Believe anything is possible. Dream big!
Having an open mindset and believing you are unstoppable has a huge advantage when it comes to running a business and creating from passion and desire. Don’t ever let anyone tell you that you can’t. And only use it as a motivation to move forward to grow.

Always keep your health in mind and ensure that you are taken care of first.
Can you relate to dreaming big? What’s your passion in your business?
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#mystorymondays #health #wellness #challenge #overcome #courage #love #selflove #loveyourself #loveyourbody #listentoyourbody #mindful #happy #trust #powerful #empower #nourishyourbody #nourishyourmind #strength #support #patience #gratitude #trust #learning #journey #trustyourjourney #openness #dreambig #businessjourney


5

I don't have time right now.
I can't afford the extra expense.
I just don't know.
Let me think about it.
I can't do what you do.
I can do it on my own.
The list goes on and on and on. And I thought all of those too. I was the best at trying to do it on my own and I tried! I wasn't successful but I tried!
I will be 100% honest. It is an investment. More on the time side and compared to any other business, the financial and time investment is nothing. Really. From an hour a day to now 3 hours a day running it full time!
And it meant the difference between a classroom desk and a home office or a laptop anywhere.
Teacher clothes to leggings!
Counting the days to making the days count.
Living kind of happy to living my dream life.
traveling to visit family to multiple vacations a year.
And when I really started to feel my best and work towards living to my fullest potential it was when I decided that I had the time and it was worth the chance because there really isn't a risk AT ALL.
My only regret is that I didn't do it sooner and I let doubt win for too long.
So if you have the tiniest interest. Even just a little bit of curiosity. I would love to have you join me to get a glimpse into what I do. Reach out or respond to the link in my bio. I will share more and you can feed that curiosity. You have nothing to lose but your life might be forever changed like mine was!


4

Hello warriors! Dinner is a pita pizza (before its baked) and i like taking pics of it before it is baked because it looks like a giant lunchable pizza and I find that very funny ☺️☺️😂 I am having a roll/bun with this too now... i kind of panicked a bit because i wasnt really thinking about having an extra but what damage could it do?? Its just a piece of bread. We all need to start nourishing our bodies and not think so much about it ❤️


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Fig and prosciutto salad always such a great mix. Figs are a powerful antioxidant and have anti cancer benefits, studies have also shown figs to be good immune boosters. They are also high in fibre and potassium making them good for the digestive system. These are a great nutrient dense food and go so well on salads. Give them a go. #goodenutrition #eatrelaxrestore .
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#food #foodie #foodblogger #foodmedicine #lifestyle #lifestyleblogger #lifestylemedicine #locallysourced #lifestyle #lifestyleblogger #nutrition #nourishyoursoul #nourishyourmind #nourishyourbody #eatgreens #eatforlife #eatwholefoods #eattobehealthy #healthy #healthyfood #healthyeating #healthylifestyle


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Pour up, drank.
Entering the busiest week of the month so obviously I'm trying to fuel my body in all the right ways. Lack of sleep catches up to a mama😅. That and chasing Leo or trying to get him to not chew on the table legs or pinch his finger in a drawer or cabinet is exhausting. #momvibes


14

What are you anxious about this week? 😣

From an evolutionary perspective, our minds are designed to protect us, to identify potentially dangerous situations and ways to circumvent them. At best, our minds help us strategize, brainstorm and think critically 👍🏼 At worst they keep us in an anxious, negative feedback loop, telling us why we "shouldn't" try, all the ways we could fail, why we aren't good enough, and why we don't deserve it 👎🏼

I'm all for protecting elephants, but I do support the metaphor: "eat the elephant one bite at a time". I learned this in 3rd grade and it took me at least another 1 1/2 decades to put it into practice. We fail not because we're deficient but because we set ourselves up for failure ⚠️
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✨What if our global anxiety shifted to micro action? ✨

This week, ask yourself: What's one small thing I can do today to start feeling better? ☺️

And remember, *sometimes* the action we need to take is not more "doing" but more "being". Sometimes we need to #createspacetonourish. To give ourselves more space, more time to reflect, tune in, connect with our inner wisdom, listen, trust.....theeeen act 💜
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#happierinhollywood #justbe #smallactions #microaction #smallsteps #reflectthenact #anxietyrelief #anxietyawareness #wholenourishment #nourish #thenewhealthy #balancedliving #livewell #mindset #healthyhabits #feedyoursoul #selfcompassion #selflove #selfcarematters #ourthoughtscreateourreality #mindfulness #intention #nourishyourmind #mindfulliving #nourishedandwhole


7

I considered not posting this photo because it showcases a part of me that I’m really not ok with.
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My neck (or lack of!) and double chin is a part of me that I’m really self conscious of. I’ve become quite the pro at angles when it comes to selfies to hide the areas I don’t like.
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This time though I decided to be brave and post the photo. I want to here so future me can look back on it and look at the progress I’ve made. One day I will have a neck again!
•-• #fitforme #workinprogress #slimmingworldukfamily #fitforyou #fitnessnewbie #fitmumlife #fitmumuk #lifestylechangeinprogress #weightlossjourneyuk #nopainnogaingirl #weightwatcherslife #weightwatchersinspiration #fitnessmotivationdaily #slimmingworldtransformation #nourishthebody #nourishyourmind #fitgrammers #fitnessig #fitspogirl #nutritionmatters #healthylivingrevolution #selflovewarrior #mentalhealthawarness #mentalhealthisreal #mentalhealthjourney #liift4 #shoulders #weightlossjourney #workinprogress #progresspictures


7

Lunch time | @traderjoes vegetable spring rolls, huge salad with hemp seeds and black beans, and sauerkraut. I’ve been attempting to use less oily dressings and have a love for using kraut on top of my greens 👌🏻 what’s on your plate? #traderjoesfinds #intentionalliving #whatsonyourplate #vegthyme #saladporn #goodhabit #highfrequencyfood #nourishyourbody #nourishyoursoul #nourishyourmind #healthymindedmotivation #wholefoodsplantbaseddiet #makeyourcellshappy #detroitvegetarian #veganish #detroitvegan #cleaneats #eattherainbow


2

It’s okay to take a break. In fact, you should!
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When it’s a busy day and you’ve got a lot on your plate, it sounds completely counterintuitive to take a break. BUT, taking periodic breaks throughout the day will actually boost your productivity!
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Research shows that workers who took a 10 minute break every 50 minutes were more productive than those who decided to power straight through without stopping! Getting more done in a shorter amount of time?! Yes please 🙋🏻‍♀️
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Set an alarm throughout the day to remind you to take a break and when that alarm goes off, take a short walk, chat with a coworker, fill up your water bottle, stretch, or go outside and lay in the grass! Do something that doesn’t involve a screen.
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Your body and brain (and your boss) will thank you for it!
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#productivity #productivitytips #wellprenuer #bosslady #bossladymindset #womenentrepreneur #womenentrepreneurs #entrepreneurship #doitbetter #takeabreak #breaktime #restandrecovery #screenbreak #mindset #healthymindset #healthyworkplace #healthyhacks #productivityhacks #healthcoach #wellnesscoach #lifecoach #busybuthealthy #busylife #bossbabe #takeabreather #worklifebalance #nourishyourmind #nourishyourbody


6

Put your heart, mind, and soul into even your smallest acts 🙏


16

Mondays are perfect for starting something fresh.
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Is there a project you’ve been meaning to start forever? Maybe you’ve been meaning to kick start a new health and fitness plan to get you on track to a healthier, more wholesome life. Or is there a business plan you’ve had in the back of your mind for months, but you’ve been too scared to step outside of your comfort zone.
•-•
Life’s short, and fast. Really fast!
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Do you want to wake up one day, halfway through your life wondering “what if”? Or do you want to look back at your life with a smile on your face. Looking back at the successes and failures thinking “I’ve given everything my absolute all”. I know which one I’d rather.
•-•
So whatever it is you want, go out and make a start. TODAY!
•-• #fitforme #workinprogress #slimmingworldukfamily #fitforyou #fitnessnewbie #fitmumlife #fitmumuk #lifestylechangeinprogress #weightlossjourneyuk #nopainnogaingirl #weightwatcherslife #weightwatchersinspiration #fitnessmotivationdaily #slimmingworldtransformation #nourishthebody #nourishyourmind #fitgrammers #fitnessig #fitspogirl #nutritionmatters #healthylivingrevolution #selflovewarrior #mentalhealthawarness #mentalhealthisreal #mentalhealthjourney #quoteoftheday #mondaymotivation #positivevibes #positiveaffirmations #mondaymantra


1

Hello warriors!! Brekkie this morning is a bagel thin with yogurt and cinnamon!! Approved by @ambers.storyy ☺️☺️💕


6

Roast Duck. So crispy and tasty, the plate was empty so fast.


1

Starting my last week as a 24 year old & I still don’t have hips 😒
Took the whole weekend off from lifting AND caffeine & I am feeling 💯 despite that fact that my AC is still broken
You are in control of how you choose to react to a situation.
If you “overindulge”, it’s up to you to make the decision not to restrict & just get back to your normal routine
If your body is sore, it’s up to YOU to take a break, and not try to “power through” and risk injury.
And if your AC breaks, it’s up to YOU to look at it as a way to conserve hot water (#coldshowers)
What decisions are YOU going to make this week to impact your life in a positive way?
If you’re unsure, let me put out there that my birthday is Saturday & it’s up to YOU if you want to surprise me with @starbucks 🤗
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#sushisundays #mondaymotivation #learnyourbody #openyourmind #fuelyourbody #nourishyourmind #celebrateyourself #youareworthit #balance #girlsthatlift #eattogrow #positivity #restday #mirrorselfies #lifespo #starbucks


2

Before I started a daily meditation practice I struggled with anxiety, depression, digestive issues, and emotional eating.
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Meditation has helped me to calm my mind, connect with my purpose, and increase my energy levels.
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Many people think that the purpose of meditation is to stop thinking. This is a huge misunderstanding because the more that you try to resist your thoughts, the louder they will get.
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This past year I have started guiding my clients through meditations in our sessions. This practice is a gift that I am ready to share with you!
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If you are new to meditation, head on over to my Youtube channel to watch my quick Beginner’s Guide To Meditation video, that I put together for you. (link in bio)
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This is just the beginning! I have many more meditation resources coming your way.
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#meditation #beginnersguide #nourishyourmind #mindset #eatingpsychology #quietandstill #calm #peace #destress #relaxation #mindbodyspirit #guidedmeditation #connect #spirituality #fullynourished #nourish #nourishyoursoul #mindsetmatters


1

What have you done today to nourish yourself?
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We often think of nourishment solely consisting of the food we eat, yet every aspect of our being requires nurturing.
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Our energy gets depleted, our bodies fatigued, and our mind can become cluttered by our daily emotions, experiences, and inner dialogue.
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We offer a broad range of classes to help nourish your mind, body, and soul.
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#meditation #daily #nourishment #corneliusnc #davidsonnc #lkn #lakenorman #themeditationroomlkn #corneliusnc #davidsonnc #huntersvillenc #nourishyourbody #nourishyourmind


0

Mexican spiced chicken on sauteed onion zucchini spinach and capsicum. Added some coconut yoghurt and oil to up my fats for my macros for the day. Also some paprika because.........paprika ❤️❤️ happy tummy happy me

#fuel #nourishyourbody #nourishyourmind #foodforlife #foodforfuel #macros #proudpaleo #paleomumma #paleofitness #wholesomefood #eatrighttrainhardrestwell #eattherainbow #cookwhatyoulove #lovetocook #paprika #makeseverythingbetter #hangry #mumswholift #girlswholift #fitfam #findyourhappyplace #bekindbestrongbeyou #juststrong #juststeongambassador


5

If there’s one thing I know, it’s that fuelling my body with clean, whole foods feels amazing, and = amazing results. 🌟 Once it becomes a consistent practice, you never want to go back. You feel the shift in energy, mood, and mindset when not-so-optimal foods are weighing you down. I want to live a life that feels open, radiant, free, loving, balanced, and so I must nourish myself in this same manner; nothing more and nothing less than what is needed to achieve optimum vibrancy. 🌟 I never had flare-ups in my Candida overgrowth symptoms from eating too much fruit or honey or even whole grains, it was always the unecessary - obvious things like cane sugar and refined flours, and less obvious things like pre-packaged foods with polyunsaturated oils (I’m lookin at you tortilla chips & fake cheese👀). Most of the time, all I had to do to be brought back in to balance was let go of the excess🙅🏻‍♀️, and embrace food for what it is: a gift for full body-mind-spirit nourishment. 🌟
This is so much of what I’ve learned through intuitive eating, Ayurvedic nutrition, and manifestation 101. I can’t wait to share more with you. 🙏🏼
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#bodymindspiritnutrition #intuitiveeating #intuitivehealing #wholefooddiet #wholefoodeating #candidaovergrowth #healingcandida #holisticnutrition #holisticnutritioncoach #holistichealing #holistichealthcoach #eatforhealth #eattothrive #findwhatfeelsgood #healthyeats #cleaneats #foodfreedom #nourishyourself #nourishyourbody #nourishyourmind #vibranthealth #radianthealth #foodisfuel #foodisnourishment #balancednutrition #countnutrientsnotcalories #itsalllove #itsallenergy #manifestinghealth #wellnesswithkristyn


1

Eurgh! How has my 10 days off come to an end already!?
•-•
My body is not ready for a Monday morning back at work. The alarm going off at 5:00am was a killer, but I got up, cracked on with day 1 of week 3 of my latest workout programme, and got ready to kick start this week.
•-•
Not without coffee though. Coffee was a none negotiable this morning 😴☕️
•-• #fitforme #workinprogress #slimmingworldukfamily #fitforyou #fitnessnewbie #fitmumlife #fitmumuk #lifestylechangeinprogress #weightlossjourneyuk #nopainnogaingirl #weightwatcherslife #weightwatchersinspiration #fitnessmotivationdaily #slimmingworldtransformation #nourishthebody #nourishyourmind #fitgrammers #fitnessig #fitspogirl #nutritionmatters #healthylivingrevolution #selflovewarrior #mentalhealthawarness #mentalhealthisreal #mentalhealthjourney #liift4 #mondaymorning #starbucks #coffeelover #mondayvibes


1

Oh yes there really is! 🤸‍♀️🌈🤸‍♀️🌈We are still buzzing from our amazing crowdfunding campaign success this time last month. 💃🤸‍♀️💃In fact, we can’t believe that nearly a whole month has gone past since that amazing Saturday! 🎉What an incredible coming together of the community to support our mission and our app. 👭❤️👭❤️👭❤️ We’ve been a bit quiet over the last month due to the school holidays juggle👩, but we can’t wait to get properly stuck in to making the Nourish💗 app 📲a reality once the kiddies are all back at school. .
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In the meantime, a MASSIVE thank you once again to ALL our supporters. We are beaming love and gratitude to every single one of you. 💗❤️💗❤️💗
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Thank you SO much for being part of our journey. 😘🙏😘🙏 #wereinittogether
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#nourishyourmind#thenourishapp #nourish #gratitude #crowdfunding#kickstartersuccess #maternalwellbeing#changemakers#rewards#selfcarerevolution#selfcaresquad#selflove#selfcarematters#selfcareisntselfish#selfcareishealthcare#selfcarerevolution#maternalmentalhealth#maternalmentalhealthmatters#motherhood#wereinittogether#mumssupportingmums#womanpower#mumsformums


4

It doesn’t matter the vessel, it matters what you fill it with and how you do it.
Whether it is a glass🥛, your body👤, your mind🧠, or your heart❤️. They should all be filled with goodness and nourishment.
If you fill your mind with frustration then you will cloud your head and not be able to see the answers in front of you.
If you fill you heart with negativity you will struggle to feel the positivity trying to work its way in.
If you fill your body with things that do not give it what it needs then it will not provide you with the energy and well being you need or desire.
I have to work on these things all the time. I am certainly not perfect nor do I try to be, but I definitely strive for being better than I was yesterday. ————————
❣️❣️❣️❣️❣️❣️


4

😊😊😊


1

HOMEMADE VEGAN ICE CREAM
My mini chefs were at it again!
When you are craving something cold & sweet on these hot summer nights, try this...
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4 Frozen Bananas
2 tblsp Almond Butter
2 Ice Cubes
purée in food processor until smooth & creamy!
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So delicious with just these ingredients but you can add unlimited other flavour options ie cacao, raspberries, cinnamon or even matcha
OR
even add some protein powder for a hidden protein boost💪!!


9

Hello warriors 💪🏾💪🏼 tonight’s night snack is @eatenlightened mint chocolate chip ice cream!! Yum! 🍃🍫 Raise your hand if you have ever felt like you were perfectly fine... but you weren’t! 🙋🏽‍♀️
This happens a lot with mental illnesses, and today I am going to talk about how it goes along with eating disorders. “Are you okay? You look hungry.” “I am fine.” “I heard noises in the bathroom.... are you alright?” “Yes, I am perfectly fine.” And if you have experienced an eating disorder or disordered eating, you know this isn’t true. It happens all of the time though, even in recovery.

Today I was standing in line at a restaurant, they asked me if I wanted extra cheese on my mac n’ cheese and I willingly said yes, but then the next two minutes were spent thinking about how that may affect me. But it really wouldn’t. I realized how odd it was to be thinking about extra cheese so much 🙃 Because I ate the extra cheese no problem, and look at me now I made it out alive!! 👍🏼 And in that moment I thought I was fine, but clearly I gotta keep fighting it!! I got no time to waste on thinking about cheese, except if I am thinking about how tasty it is 😍😍. These things happen, we get caught up in our own thoughts and then when we really think about it, we realize how ridiculous it is 😂😂 Hope you all had a good day 💕


9

3% of people have an eating disorder
1/5 people out of that percentage will die from it.
Every day, the people of the 3% battle a voice inside their head telling them not to eat. Or too eat too much. Or to eat and then get rid of it. Or to only eat foods that are deemed “safe” or “healthy.” And once the eating disorder begins, its hard for it to ever end.

Recovery doesn’t just begin. It begins everyday. We have to choose recovery every minute of every day. “Do I want to take another piece of cake?” “Should I really finish this?” And everyday, we have to fight it.
To be at a battle with your mind everyday is so tough. Because it’s so easy to say that the eating disorder is someone else but in reality, it’s so difficult to see the difference between you and the eating disorder. But it is possible.
Whether you had breakfast today, took a sample, had sprinkles on your ice cream, or drank soda, you win. You win against the eating disorder. Because I am sure you can remember a time when you wouldn’t do those things. And if you can’t do those things right now... you will. Just keep fighting, hang in there. Because you are a strong warrior, in this community, we all are 💪🏼💪🏿💪🏾❤️


14

Now + July 7th. He didn't want me to hold his hand this time 💔 #leoeats #aylastilleatsfor2


5

Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.

You are on the path exactly where you are meant to be right now. And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.

#Healing #spiritualawakening


3

Some minutes I am more than ready!!!
Others not so much!
It’s time to go back to school. While I am so grateful I don’t have to go back, I have to let these kids go! Hey challenge my patience on a daily basis but thy also give me so much joy too!
By no means am I a perfect mom and it has taken me a long time to realize I don’t want to be and there is no such thing g as a perfect mom anyways!
But I do want to be the best mom I can be and I know I can’t be it on my own! Because it’s draining and defeating and challenging.
I need accountability and support when it comes to fitness.
I need family friendly clean eating recipes.
I need ALL the tools and resources for the back to school crazy.
I need other moms who I can lean on when it feels like I am the worst mom in the world or when I feel like I am totally screwing up!
Thank goodness for the Bad Moms Back to School Bootcamp!!! And don’t you worry, enrollment is now open for you to join us too. -You get the best support from a community of other REAL moms sharing the truth of their journey. -a fail proof lifestyle nutrition plan with recipes.
- Netflix of fitness with fitness programs that have workouts that are as short as 20 minutes
- all the back to school support when it comes to organization, lunches, snacks, efficiency, and sanity!
Don’t miss out!!! Mad moms unite as we go back to school!!!!!
So comment, message, like and let’s survive all that comes with back to school together!!!!


2

What are your thoughts around the number 11:11 💭


39

Morning rays ☀️


1

I spent part of this Warrior Sunday in the kitchen with my daughter making lasagnas. Noodles and cheese aren’t frequently had in our house but today I didn’t mind making this treat as it has been a request from her for a while. Of course, the best part was the time spent cooking with her.
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As one who prefers not to eat noodles, we made a separate lasagna for myself- replacing the noodles with big slices of zucchini and squash cut lengthwise. It all came together with layers of tomato sauce, the sliced zucchini and squash, whole-milk ricotta mixed with egg and spices, and more veggies of shredded carrots and spinach. I choose to make this meat free but you can easily brown up some ground beef or turkey to add to the sauce. While it all baked at 375 for 50 minutes, I made my salads and snacks for the week.
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I would love to hear how you have spent your Warrior Sunday to prepare for an amazing week. Please share.
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#warriorsunday #nourishyourmind #7corefitness #7core #7c


0

It’s hard to put into words what today was for maya! The message was loud and clear!! Do what you love and never ever let anyone steal your dream!
I will be the first to admit, Morgan and I have had several conversations about maya and football and have tried steering her in Other directions. But today showed me that women do have a spot in football and maya will claim one of those spots for sure!!!! @welter47 thanks for feeding her dream!!!!


5

Who remembers these guys growing up? These were a staple in our family, the good ol' Apricot bar or bites! Of course they were store bought and laden with preservatives, however we demolished them as kids! Could be a pregnancy thing where I start to crave things I used to have as a kid, however for whatever reason I felt like these and I haven't had them in 20 years! I was determined to make my own healthy version and with 3 ingredients and 3 mins I nailed it!!!! 👇🏽See recipe below and you can too!!!👇🏽
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Free recipe - www.bambiniwellness.com
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#nourish
#healthyrecipes
#apricotbites
#mamachef
#healthylife
#healthfood
#healthymom
#bambiniwellness
#wellnesslifestyle
#nourishyourmind
#nourishingfoods
#nourishthechildren
#nourishyourlife
#nourishnotpunish
#nourishandmove
#nourishau
#sunshinecoastmums
#sunshinecoast
#babylife
#babyfood
#recipe
#recipes
#healthyrecipes
#babyfoodrecipes
#recipeshare
#easyrecipes
#recipeoftheday
#babyfoodideas
#foodprep


13

MAKE TODAY GREAT 👊🏽

This is one of my favourite ideas. Because it is SO. DAMN. TRUE. ⠀

The only thing between you and your dreams is YOU. You can choose to forget the excuses and just start... or you can be one of the ones who wish they’d started 6 months ago... ⠀

‘I don’t have time’, ‘I don’t have enough money’, ‘I’ll wait until I feel ready’...⠀

As harsh as it sounds, these are only excuses you’re telling yourself. There’s ALWAYS a way to move closer to where you want to be ✨

Whether it’s starting by going for a walk or a run instead of paying for a gym you can’t afford right now. ⠀

Whether it’s following a yoga video at home (@mandy_francisty has a great free one!) instead of driving across town to a yoga studio. ⠀

Whether it’s rereading a book you already have or borrowing one from a friend/the library until you can buy the one you want. ⠀

Whether it’s committing to a warm lemon water in the morning while you’re still wrapping your head around eating to nourish yourself the full day.⠀

CHOOSE NOW TO MAKE A SMALL CHANGE. ⠀

Because it might just end up being the biggest change of all 💛

P.S. LESS THAN TWO HOURS UNTIL YOU COULD WIN THE CHANCE TO HAVE HELP TAKING THAT FIRST STEP ✨


3

Matcha cream pie and matcha latte for breakfast... Don’t mind if i do!!!🤤😎 @stonemillmatcha #healthymoodsf #gluten #noregrets #mindfuleating #matchaheaven


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