#nourishyourmind

Instagram photos and videos

#nourishyourmind#selfcarerevolution#selflove#nourish#nourishyourbody#maternalmentalhealthmatters#selfcarematters#crowdfunding#selfcareisntselfish#selfcareishealthcare#maternalmentalhealth#nourishyoursoul#selfcare#kickstarter#selfcaresquad#wereinittogether#maternalwellbeing#mumsformums#healing#powerofpositivity

Hashtags #nourishyourmind for Instagram

In all the ways...physically, mentally, emotionally! For all the quick-fix commercials, before and after photos, and have it when you want it indulgences out there, I think we value and honor the things we put the time in to do the most. In farming and pottery, the time the process takes is crucial to the outcome, so it's a lesson I'm reminded of continuously!

If you set a goal, find a way to spend the time getting there that you'll love - because that is where life happens! Want a flexible, agile, dancer's body? Dance! Want to speak another language? Get to know someone who speaks that laguage! Bet a better chef? Start cooking, and taste everything you can get your hands on!

With that - go forth, to the weekend!

#wfw #whyfoodworks #nourishyourmind #knowbettereatbetter #healthylifestyle #inspiration #inspirationalquotes #inspiredliving #nutritionconsultant #nutritioncoach #nutritioncoaching #nutritiousmovement #nutritiouslife #eatwelllivewell #wholefoodnutrition


0

So last night I was cooking up some chicken marinated in @primalkitchenfoods turmeric lemon dressing/marinade and thought to myself 💭 “dang this would make some banging chicken piccata”, sure that I had capers in the fridge. Sad story - I did not have any capers in the fridge.. however I did have a fresh local tomato and some organic spinach. Tossed it all in with some spaghetti squash, s+p, red pepper flakes & drizzled a little more turmeric lemon dressing on top and the story was not so sad anymore 🤤 We made it to the weekend, babes!

#taylormadewellnecessities #whole30 #whole30recipes #whole30approved #wellnesstribe #f52grams #liveintentionally #goalgetters #girlbossparty #abmlifeispretty #pursuepretty #thewellnesstribe #naturalsolutions #createtoinspire #powerofpositivity #holisticwellness #food4thought #goodeats #wellnesswarrior #goodvibesonly #spreadthelight #soultribe #goodvibetribe #letsrootforeachother #cleaneats #healthobsessed #mindbodysoul #hbloggers #eatwellbewell #nourishyourmind


1

Happy weekend ❤️ .
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Go create some magic moments ❤️ .
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Notice them.❤️ .
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Savour them.❤️ .
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Package them up in your memory....... so you can unwrap later and they can ride you through the more difficult times. ❤️.
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Enjoy! ❤️ .
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Lots of love the Nourish Team xxx ❤️❤️❤️❤️
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#nourishyourmind #magicmoments #mindfulness #crowdfunding#kickstarter#maternalwellbeing #changemakers #rewards #selfcarerevolution#selfcaresquad #selflove #selfcarematters#selfcareisntselfish#selfcareishealthcare#selfcarerevolution#maternalmentalhealth#maternalmentalhealthmatters#motherhood#wereinittogether #mumssupportingmums #womanpower #mumsformums #instagood


0

Chocolate peanut butter sandwich cuz I am hungry 🤷🏽‍♀️💁🏽‍♀️ I used to take these to school and now that its summer I missed them 😂😂 What do you guys take for school lunch??


2

#fbf to scorching summer days in the Sydney Harbour, where the long and winding coastal trail walks provide an amazing workout and SPECTACULAR views! And, where a random swing must be enjoyed, because at the end of the day, I’m just a big KID. 😎☀️😂 📷: @vonderruschphotography


3

Tag someone you love below ❤️


25

Hello everyone today’s brekkie is salted caramel maple yogurt oats with syrup on top!! The polls said lemon but I forgot I had one salted caramel yogurt left 😂 I love making polls so much haha! What is your favorite food for topping oats?? UPDATE: SORRY FOR MY SOCKS IN THE CORNER OMG


5

When I say #eatyourgreens I'm serious!
Todays break-fast is last night left over curry with an avocado half on the side.
The curry...now transformed into a hearty soup... is simply cauliflower, zucchinis, garlic, onion, ginger, turmeric, cumin, cardamom, and some red chili for a bit of heat & an excessive amount of spinach, all sautéed with a generous dollop of coconut oil, then puréed with some coconut milk.
Definitely hearty.
Definitely satisfying.
and definitely green!💚
#antioxidant #calcium #iron #vitaminrich #antiinflammatory


5

What a lovely group of people at last night's @nourish_yourmind
event.

Had a really great night 👠! #Repost @nourish_yourmind (@get_repost)
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What a fantastic night of nourishment last night at @artisan_coffee!.. Great vibe - so much engagement, giggles, chats and questions. 🎊 ♥️ 😂 🥂..
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Fantastic to meet so many of you, and to have your support..
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Lots of tips on how to dish out dollops of self care. And refreshing reminders that self compassion breeds compassion..
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@findingmamashappyplace showed us how to find moments for ourselves, and talked us through some fantastic guided visualisations...
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@themummycoach.co.uk talked us through when and how to get help for pelvic floor issues, and gave us some quick exercises we can do to keep ourselves physically fit that can be fit into everyday life..
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GP, @catherinegracemarshall, talked us the worrying high cases of post natal depression and what you should be looking for and how to access help from your GP..
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THANK YOU to the wonderful people at @artisan_coffee for hosting. .
And to @urbanswanbeauty @independencemkt@thecottonbarn and @irisandals for the goody bags..
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As we shared last night, we have now started our crowdfunding campaign with lots of GREAT REWARDS, including sessions with yesterday's panel members. Check out the link in our bio..
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www.nourishyourmind.co.uk/crowdfunding
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#nourishyourmind #selfcarerevolution #selfcaresquad #love #nourish #nurture #selflove #kindness #wereinittogether #psychology #healing #happyplace #selfcarematters #selfcareisntselfish #selfcareishealthcare #selfcarerevolution #maternalmentalhealth #maternalmentalhealthmatters #maternalmentalhealthawareness
#kickstarter #crowdfunding


0

Transforming our bodies, minds, business, and lives together! #transform20 we are ready for you!!!


2

Intermittent fasting is amazing. #nourishapparel #nourishyourmind #intermittentfasting


0

Been doing a bit of work with the entrepreneur behind this incredible new app idea to support the mental well-being of mother’s. They’ve started crowdfunding and there are some fantastic rewards on offer. This could help so many mothers, please support it if you can and join me in spreading the word!

#Repost @nourish_yourmind with @get_repost
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We're crowdfunding - whoop whoop! 🎉🎉Check out our crowdfunding campaign on Kickstarter - follow the link in bio: www.nourishyourmind.co.uk/crowdfunding🌟🌟
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We believe no mother should be alone on her motherhood journey. We're on a mission to get self-care on every mothers radar by giving her access to bite sized practical tools to help them navigate the challenges and emotions motherhood throws at her.🙏
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Help us make this a reality by supporting our campaign - every little counts however large or small your pledge 💰- we really appreciate it all! And did we mention the rewards? .
We've got loads of awesome rewards from app subscriptions, to launch party tickets, to 1:1 coaching sessions with our awesome team of experts!!✌🏻
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Thank you SO much for your support ❤️
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Let's revolutionise motherhood together!
#wereiniittogether 👭👭👭👭
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#nourishyourmind #womanpower#mumsformums#crowdfunding#kickstarter#maternalwellbeing#changemakers#selfcarerevolution#selfcaresquad #nourish#nurture#selflove #kindness#psychology#healing#happyplace#selfcarematters#selfcareisntselfish#selfcareishealthcare#selfcarerevolution#maternalmentalhealth#maternalmentalhealthmatters#motherhood #instalove #mumssupportingmums #imsupportingnourish #letsrevolutionisemotherhood


1

Sometimes I feel like there is so much pressure to put labels on the way we eat. It can seem as though everyone is either on some sort of diet or “whole30, keto, dairy free, vegan, vegetarian, pescatarian, counting macros, gluten free....” the list goes on. (*this is all aside from literal allergies/intolerances) Sometimes even saying I “intuitively eat” can become hairy because people have put rules on that too, or misconstrue it into something it’s not. It’s not just the hunger/fullness diet, it’s not letting go of all nutritional knowledge, it’s not eating pizza everyday, or kale everyday. It’s not making the most satisfying meal every single day because you MUST honor your exact cravings at that exact moment-sometimes you run out the door with a piece of toast in your hand when you much rather be swimming in a pool of maple syrup on pancakes 🥞. Social media can make eating seem so damn complicated. Now intuitive eating is what I would generally say I “follow” but for lack of confusion I lately have just said that I simply eat. Can’t we all just simply eat whatever we enjoy whenever we want it without an explanation, a back story or a label? Just eat & focus on YOU and your needs, wants and desires regarding food (& in all aspects of life!) Just a thought on this beautiful Friday! I wish you all a great day ♥️ —————————————-
Deets: Last nights dinner- 1 wild caught mahi mahi filet 🐟(frozen from @bjswholesale) coated in @chosenfoods avocado oil and @traderjoes chili lime seasoning thrown in the air fryer on the “fish” setting (took about 15ish minutes on 370). While that cooked I sautéed up some kale 🍃, zucchini 🥒, & tomatoes 🍅 in more avocado oil & EBB seasoning! I also made some jasmine rice 🍚 that I mixed a @thelaughingcowusa pepper jack cheese into & some nutritional yeast into also! 🧀


2

I always try to make my daytime meals pretty simple because I spend most of my day chasing a mini version of Adam. He's been army crawling all over this house and he's QUICK... but, a couple days ago he started crawling on all fours and he's even quicker. Y'all, I'm so scared for when he starts walking 🏃🏻‍♂️... I should just go ahead and cancel my gym membership because I got my cardio fix: Leo. #leoeats #aylastilleatsfor2


11

This mothers wellbeing app has started crowdfunding, with incredible rewards. And all for a great cause!

Check them out! Fancy joining me in the Founding Circle? See below.
#Repost @nourish_yourmind (@get_repost)
・・・
We're crowdfunding - whoop whoop! 🎉🎉Check out our crowdfunding campaign on Kickstarter - follow the link in bio: www.nourishyourmind.co.uk/crowdfunding🌟🌟
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We believe no mother should be alone on her motherhood journey. We're on a mission to get self-care on every mothers radar by giving her access to bite sized practical tools to help them navigate the challenges and emotions motherhood throws at her.🙏
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Help us make this a reality by supporting our campaign - every little counts however large or small your pledge 💰- we really appreciate it all! And did we mention the rewards? .
We've got loads of awesome rewards from app subscriptions, to launch party tickets, to 1:1 coaching sessions with our awesome team of experts!!✌🏻
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Thank you SO much for your support ❤️
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Let's revolutionise motherhood together!
#wereiniittogether 👭👭👭👭
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#nourishyourmind #womanpower#mumsformums#crowdfunding#kickstarter#maternalwellbeing#changemakers#selfcarerevolution#selfcaresquad #nourish#nurture#selflove #kindness#psychology#healing#happyplace#selfcarematters#selfcareisntselfish#selfcareishealthcare#selfcarerevolution#maternalmentalhealth#maternalmentalhealthmatters#motherhood #instalove #mumssupportingmums #imsupportingnourish #letsrevolutionisemotherhood


0

spicy beef rib noodles @shengramenusa . amazing beef ribs in a tasty and rich broth, definitely will be coming back here soon!


2

Going out in style on a Friday night in my PJ’s and old nana slippers, I swear they are about 12years old and so daggy, I just love them 😂💕 Enjoyed an awesome FRIDAY NIGHT FUN Pyjama Yin Yoga Party #ohyeahpjparty with the beautiful tribe @indigo_soul_wellness ❤️ I feel so centered and relaxed, such a great way to end a busy week in our PJs, sharing & laughing over herbal tea and banana cake, my heart is full 💙
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#indigo_soul_wellness #fridaynightfun #nourishyourmind #breathe #embracebreath #investinrest #perfectfridaynight #pyjamayoga #lovemynewlife #fridaynightdoneright #healthylifestyle #finallyfoundmytribe


0

When you help yourself you help others ✨
Today I had a message from a friend asking for some advice and positive energy. If I didn't take time out to learn about myself and how to raise my own vibe I wouldn't be able to support others.
Self care isn't selfish it's actually the total opposite. When you're feeling your happiest and most positive it effects people around you in a good way. You're able to offer support and give love ❤️ this goes in all areas of life .. the more money you have the more you can give and help others , the more you learn the more you can guide , the more you love yourself the more you can love others ✨


3

Yesterday I had the privilege of educating this group of kids on mindfulness and mindful eating at a company’s Take Your Child to Work Day. We also played Yogi Says since it was International Yoga Day! They were so smart and participative. It was truly a pleasure to watch them learn and be curious about the messages I was giving them. 💫🤓🙏 #mindfulness #mindfuleating #allfoodsfit #saynotodiets #awesomekids #thisisourfuture #education #selfcare #selflove #rd #registereddietitian #nourish #nourishyourmind #nourishyourbody #nourishyoursoul #namaste #namastenourished


1

Your daily reminder to stop and appreciate all that is around right NOW. ⠀

Stop thinking about what you're lacking, what you don't have, what you feel you are missing, acknowledge the thought, but shift it to what you DO have, what you desire, what you are truly grateful and appreciate for. ⠀

What are 3 things you think of right now? ✨

#Gratitude #Happiness #Mindset


4

Client brag: This is a shot cut from my client’s Twitter post last Friday sharing about his incredible weight loss achievement over the past year. Even better is that the amazing lifestyle changes he made impacted a lot more then just his body composition. I am so super proud of him.
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Sometimes big wellness goals can seem so far off and may require a lot of change to achieve them, but stay committed. Before you realize it, another year has gone by and you are feeling proud and incredibly good for what you have accomplished from sticking to the process. Live your best life.
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#strengthenyourbody #nourishyourmind #empoweryoursoul #team7core #7coreclientbrag #7corefitness #7core #7c


0

What a fantastic night of nourishment last night at @artisan_coffee!.. Great vibe - so much engagement, giggles, chats and questions. 🎊 ♥️ 😂 🥂..
.
Fantastic to meet so many of you, and to have your support..
.
Lots of tips on how to dish out dollops of self care. And refreshing reminders that self compassion breeds compassion..
.
@findingmamashappyplace showed us how to find moments for ourselves, and talked us through some fantastic guided visualisations...
.
@themummycoach.co.uk talked us through when and how to get help for pelvic floor issues, and gave us some quick exercises we can do to keep ourselves physically fit that can be fit into everyday life..
.
GP, @catherinegracemarshall, talked us the worrying high cases of post natal depression and what you should be looking for and how to access help from your GP..
.
THANK YOU to the wonderful people at @artisan_coffee for hosting. .
And to @urbanswanbeauty @independencemkt@thecottonbarn and @irisandals for the goody bags..
.
As we shared last night, we have now started our crowdfunding campaign with lots of GREAT REWARDS, including sessions with yesterday's panel members. Check out the link in our bio..
.
www.nourishyourmind.co.uk/crowdfunding
.
.
.
.
.
#nourishyourmind #selfcarerevolution #selfcaresquad #love #nourish #nurture #selflove #kindness #wereinittogether #psychology #healing #happyplace #selfcarematters #selfcareisntselfish #selfcareishealthcare #selfcarerevolution #maternalmentalhealth #maternalmentalhealthmatters #maternalmentalhealthawareness
#kickstarter #crowdfunding


6

Totally buzzing after a beautiful evening talking all things that @nourish_yourmind with these lovely ladies on the panel:
@themummycoach.co.uk @findingmamashappyplace @catherinegracemarshall .
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So much wisdom, so much sense and feeling of community and support.❤️
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Have you checked out our kickstarter crowdfunding campaign yet? We’re raising money to build the first version of a new app, Nourish, to support maternal wellbeing. We’re a social enterprise with a mission to help all mothers thrive and find greater joy in their motherhood journey. 💕
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Be part of our journey and support our mission to help all mothers prioritise self-care by giving them easy access to relevant, practical, bite-sized tips and tools to Nourish themselves on a daily basis. 💕
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Check out the link in bio for more details.
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Happy Friday lovelies ❤️❤️❤️
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#nourishyourmind#events #maternalwellbeing #mumsformums #crowdfunding #kickstarter#maternalwellbeing #changemakers#selfcarerevolution #selfcaresquad #love#nourish #nurture #selflove #kindness#wereinittogether #psychology #healing#happyplace #selfcarematters#selfcareisntselfish #selfcareishealthcare#selfcarerevolution #maternalmentalhealth#maternalmentalhealthmatters#motherhood #wereinittogether


2

Hi guys🎈🇩🇰🎉.
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It is my birthday today, and what better way to celebrate it than LAUNCHING our all-new, jam-packed 5-DAY "A TUSCAN FALL FEAST - FOOD STYLING, FOOD & LIFESTYLE PHOTOGRAPHY" SISTERHOOD @sisterhood_retreats RETREAT IN TUSCANY, September 27th-October 1st. "Wow, that sounds interesting! I wonder what such a retreat is all about", you might think?
...
Well, during our 5 days/4 nights together we will STYLE & SHOOT beautiful food, tablescapes, lush rolling hills, wine yards and olive yards. We will EXPLORE the local food scene, SAIL on Golfo dei Poeti and photograph all the characteristic small pastel towns and authentic villages near the coastline, go TRUFFLE FORAGING, learn how to make FRESH PASTA from a proud Tuscan ‘mama’ and home-cook, and chat, laugh and EXCHANGE DREAMS, ideas and experiences about life, work and what it takes to turn our passion into a profitable business around the wooden table, while we enjoy a true TUSCAN FALL FEAST.” So if you are up for an incredible, self-spoiling experience far away from your busy everyday life, now is the time to jump in and secure your spot. Spots are limited, so don't wait too long.
...
And hey! Right now we are CELEBRATING THE LAUNCH OF OUR BRAND-NEW NEWSLETTER, so if you sign up to our mailing list, we'll send you a time-sensitive 10% DISCOUNT CODE. Link in profile - where you also find a link to more info & registrstion 👆🏻 HOPE TO SEE YOU IN BEAUTIFUL TUSCANY☀️☀️☀️
...
#sisterhoodretreat #nourishyourmind #sisterhoodintuscany #dream_learn_achieve #dreamyourideasintoexistence #photographyworkshop #stylingworkshop #investinyourself #nowisthetime #travelphotography #travelislearning #seekinginspiration #enhanceyourskills #betternow #justdoit


5

Hi guys🎈🇩🇰🎉.
...
It is my birthday today, and what better way to celebrate it than LAUNCHING our all-new, jam-packed 5-DAY "A TUSCAN FALL FEAST - FOOD STYLING, FOOD & LIFESTYLE PHOTOGRAPHY" SISTERHOOD @sisterhood_retreats RETREAT IN TUSCANY, September 27th-October 1st. "Wow, that sounds interesting! I wonder what such a retreat is all about", you might think?
...
Well, during our 5 days/4 nights together we will STYLE & SHOOT beautiful food, tablescapes, lush rolling hills, wine yards and olive yards. We will EXPLORE the local food scene, SAIL on Golfo dei Poeti and photograph all the characteristic small pastel towns and authentic villages near the coastline, go TRUFFLE FORAGING, learn how to make FRESH PASTA from a proud Tuscan ‘mama’ and home-cook, and chat, laugh and EXCHANGE DREAMS, ideas and experiences about life, work and what it takes to turn our passion into a profitable business around the wooden table, while we enjoy a true TUSCAN FALL FEAST.” So if you are up for an incredible, self-spoiling experience far away from your busy everyday life, now is the time to jump in and secure your spot. Spots are limited, so don't wait too long.
...
And hey! Right now we are CELEBRATING THE LAUNCH OF OUR BRAND-NEW NEWSLETTER, so if you sign up to our mailing list, we'll send you a time-sensitive 10% DISCOUNT CODE. Link in profile - where you also find a link to more info & registrstion 👆🏻 HOPE TO SEE YOU IN BEAUTIFUL TUSCANY☀️☀️☀️
...
#sisterhoodretreat #nourishyourmind #sisterhoodintuscany #dream_learn_achieve #dreamyourideasintoexistence #photographyworkshop #stylingworkshop #investinyourself #nowisthetime #travelphotography #travelislearning #seekinginspiration #enhanceyourskills #betternow #justdoit


58

Where do you enjoy reading, outisde of your home?
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I enjoy coffee shops. Between two meetings stop somewhere nourish your mind🧠
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#becurious📖 #nourishyourmind #readingincoffeeshops #readingonthego #lovetoread


5

It’s #selfieday so naturally, I spent entirely too much time trying to get the 💁🏼‍♀️perfect💁🏼‍♀️ “natural selfie”
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And yet this ⬆️⬆️ is what I posted.
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#yourewelcomeworld
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I hate 📷 pictures that show my face.
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I look like a prepubescent boy from anxiety-induced face picking 🙎🏼‍♂️
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I don’t normally wear 💄makeup because
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1️⃣ I don’t know how to do it
2️⃣ I just don’t care
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And if you know how to do makeup & enjoy wearing it, then go on and be your ✨awesome✨ self because I’m totally jelly.
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(Also hi 🙋🏼‍♀️ teach me)
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But if you don’t wear makeup, never ever feel like you have to.
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You were made exactly how you were meant to be.
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Focus on being comfortable in your own skin.
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Dial in to what makes you happy & blissful.
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What makes you smile like above said 📷.
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Everything you feel on the inside will radiate outward.
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Count the positives, and ⚡️know⚡️ that you are well prepared for the negatives.
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You were built to tackle great things, & come out on the other side 💪🏼💪🏼
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#selfie #bopo #butfirstletmetakeaselfie #tbt #thursday #fridayjunior #anxiety #recovery #selflovebeauty #selflove #makeupfree #determination #motivation #youareenough #themighty #learnyourbody #nourishyourmind #conquer #insecurities #zitlife #bopowarrior


0

Lemon water to bed,
Lemon water to rise,
Keeps you
hydrated & wise
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Well, I'm not positive about the wise part
but it does indeed keep you hydrated and nourishes your liver,
alkalizing your body pH,
& supports your digestive system,
and all of this is definitely wise.
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Drink Up & Sleep Well
xo 🍋💦


5

Get some!! 3 amazing books that you all should check out if you are wanting to improve yourself. #nourishapparelcomingsoon #nourishyourmind #nourishapparel #seanwhalen #whosaysyoucantyoudo #makeyourbed


0

Anyone else drool when looking at this pic? 😍👅 eggs and avocado are one of my favourite things to eat for breakfast. Such a perfect, delicious & nutritious combo 🤤🥑🥚💗🌱


3

Happy International Yoga Day! The theme for this year is “Yoga for Peace”. My yoga these days have been off the mat and this means that it’s been a little bit challenging for me to find peace than usual. It’s not easy, making space for silence. My day to day just brings a lot of noise. I’m always on the go. Constantly thinking, planning, moving, working and doing. Most days are hectic and some days I crave peace. I crave it so much that I start blaming myself for not making an effort to get on the mat, not feeling connected enough to meditate or not taking care of myself as much as I normally would. But then deep inside I know that amidst the chaos, peace lives. The days when I’m stressing to find calm and rushing my way towards some quiet time, I’m forgetting that peace is here. Now. Not in a make-believe moment where I have everything figured out and orchestrated in a perfect way. Peace is HERE. NOW. Peace is in me. ✨
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#WHYNOTYOGA #yoga #yogajourney #yogajournal #nourishyoursoul #selflove #spiritualawakening #mindfulness #nourishyourmind #spiritualjourney #gratitude #yogabliss #igyoga #balance #findyourbalance #fitfam #lifestylefitness #healthylifestyle #motivateyourself #beyou #awakespiritual #loveandalliscoming #lifebalance #innerpeace #manifest #abundance #meditation #nature #internationalyogaday #yogaeverydamnday


0

Happy first day of the best season! ☀️ 👙 🌊 Guys, I live for the warm weather, it just makes me so happy! I want to be outside ALL THE TIME because I go crazy hiding like a hermit in the winter 😂 One major thing I love about summer is summertime fooooodz! Anything on the grill is my jam, ice cream 🍦 yas, peaches, watermelon, berries, gimme it allllll. One thing I have had a major craving for is smoothies so I decided to whip one up as a little post lunch pre dinner snackaroo while sitting outside doing homework 📚 Smoothies like this one don’t usually fill me up that much so they are the perfect thing to have between meals when I want a little sumthin’ ya know? Ok the sun is making me weird, gotta stop procrastinating and get back to reading 📖 I hope you all have a wonderful Thursday, heading into an even more wonderful weekend! 💃🏻 UPDATE: just found out it’s #nationalsmoothieday so that’s cool 💁🏼‍♀️ ————————————-
Deets: 1/2 cup @almondbreeze unsweetened vanilla almond milk 🥛, 1/2 a frozen banana 🍌, 1/2 cup frozen mixed berries 🍓 , 1/2 scoop @mrm_usa vanilla protein powder, 1 generous spoonful of @traderjoes peanut butter & some ice! blend all of that up, pour, lick the blender clean and then ENJOY! 🤪


6

15 minutes until we start our South West London event. 🎉..
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Nourishment for our fabulous mums. ❤️.
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Fantastic panel of @themummycoach.co.uk, @findingmamashappyplace, @catherinegracemarshall
and @keepmummighty 💕..
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Prosecco 🥂..
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Wonderful goody bags 🛍️..
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Thank you so much to @artisan_coffee for hosting tonight. 🎉.
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And to @independencemkt, @urbanswanbeauty @thecottonbarn and @irisandals for the goody bags..
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#nourishyourmind #londonevents #mumsformums #nourishyourself


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#ThrowbackThursday to Wednesdays deliciously simple Mexican Dinner....
Sprouted tofu, black beans, zucchini, onion, garlic all sautéed with olive oil, cumin, cayenne, s&p, and served alongside quinoa, avocado, "spicy mayo" (siracha+mayo), tomato salsa & the last of @carashealthycravings almond ricotta.
A #vegan (if sans mayo) / #vegetarian dinner with loads of complete amino acid protein, healthy fats, filling fiber, & a range of scrumptious flavours, leaving your tummy full & satisfied with how you just fueled your body!
Now, what to make for dinner tonight? 🤔
Hit me up with one of your go to mid-week meals!


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Happy first day of summer!☀️ Celebrating with an açaí cup of goodness - did you know pure açaí has ZERO sugar and is considered by some as one of the healthiest foods on the planet 🌏 due to its restorative properties? Frozen açaí packets can be found in the frozen fruits section of @wholefoods or other speciality food stores. Brand I’m currently loving: @sambazon ✌️#nourishyourmind


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We heard it was #rfgonaked day.
Sam and I proudly accept the challenge and share it with you. Not just today but everyday!!! I am also a strong believer that your vibe attracts your tribe!!! Love being reunited with this girl. We seriously are the same person in so many ways!
Comfortable and confident in the skin we are in and no time to put the effort and energy into make up.
Our looks and style match our personalities. What you see is what you get!!!!


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The first day of SUMMER is officially here! 😎🙌🏻 #tbt to this afternoon spent at the Vermillion Lakes in Banff National Park! Can’t wait for plenty of mountain adventures in the coming months! What are some of your summer plans? Feel free to inspire us below! ☀️


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Salted caramel greek yogurt with maple oats for brekkie ☺️😍 I am going to the movies with my friend so maybe I will get cotton candy or candy or popcorn!!! If it is the theatre I am thinking of we can fill our own drinks!!! I am soooo excited!


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The color purple has always made me happy. In middle school and high school 90% of my wardrobe was purple. My love of purple continues today. I strive to surround myself with bright and cheery colors! This purple Rose is my new symbol to remind myself to stop and smell the roses. I turn 50 next month and I am determined to make this the year of me! #ThisIs50 #roses #StopAndSmellTheRoses #purple💜 #midlifehealth #wellnessblogger #nourishyourmind #nourishyourbody #nourishyoursoul


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YOGA = UNION. Yoga, at its essence (beyond the physical aspects of the practice i.e. asana) is connecting to that space within ourselves, the space beyond the mental chatter (chitta), to unite individual consciousness with Divine consciousness (the Supreme Self within all of us). Through this ultimate union of the Self with the Divine, we experience lasting bliss + liberation from suffering.✨ Yoga has become the fundamental portal of healing for me on my journey toward Self discovery + Self love.
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It’s not about the length of the practice, or the asana, or the alignment. It’s about making the time for yourself, showing up on your mat, creating the quiet time to connect to the breath, still the mind + hold space for ones-self, to truly come home to the eternal Self. That way, we can look inward + find that place where love emanates from so that we may begin to learn how to properly love our Selves + find inner peace.
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Today I was blessed + fortunate to attend Swami Baba G’s satsang at @samadibali. For 2 hours he spoke pearls of wisdom. 🙏🏼🙏🏼🙏🏼 A simple, yet profound nugget that stood out for me was this: “Self love = always you are free = always you are happy.”
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If I had a wish to be granted to the whole world in celebration of International Yoga Day, it would be: the gift of YOGA - the inward journey to Self, to space, to connection, to love, to stillness, to oneness.
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#internationalyogaday #selflove #loveyourself #edrecovery #recovery #Ānanda #bliss #followyourbliss #eatkind #bekind #plantbasedchef #vegan #nourishyourbody #nourishyourmind #yogaeverydamnday #lifeofadventure #letitflow #liveauthentic #quietthechaos #liveyourtruth #chasinglight #bethechange #positivevibes #divineguidance #spiritualpath #shakti #loveandalliscoming #yoga #yogainspiration #bali


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Happy International Yoga Day! This practice has nourished my mind, body and soul. It has changed my entire life and my entire perspective on life. My poses are perfectly imperfect and changing everyday just like me. Some days the practice gets my ego going and sometimes it humbles the hell out me. The real Yoga shows up when we interact with others day to day and take responsibility for the energy we are putting into this world. 🌎🙏 #yoga #internationalyogaday #practice #asana #progress #grateful #nourishyourmind #nourishyourbody #nourishyoursoul


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I absolutely love my Muse. It is a sensing band for meditation. It measures the brain signals similar to heart rate machine. It allows me to relax and prepare my Mindset for the day. It helps me relax my mind. I have been doing it for a month and I can see the change. I would definitely recommend purchasing one. @choosemuse #godfirst #nourishyourmind #relax😎 #takeonedayatatime #selfcare #yourworthit #womenrock #mommygoals #mompreneur


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A non-glamorous workout photo!!
I like my Instagram profile to be real 😉
🏋️️‍♀️
Let’s talk about self talk..
How do you feel when you look at yourself in the mirror?
What thoughts run through your head?
I 👀 fat, ugly, old..
oh god there is another wrinkle,
I hate my hair,
My nose is huge!
Is that cellulite??!!
I need to get botox, liposuction,
I wonder if fraxel works?
I am such a loser!
I just need to stop eating & drinking!!
I need to wear more makeup.
If I could just lose some weight then I will be happy,
I will never find a man looking like this!
I HATE myself!!!
Where’s that tub of ice cream, bottle of wine, joint, codeine..
I need to check out from this hell for a while..
💔
Yeah that was me..
Why do we do this to ourselves?
Where does this self loathing come from?
How do we think we have any chance of finding peace & happiness with this constant negativity running through our head?
Why do we constantly compare our reflection to other women?
💔
We think that if we change the outside how we feel will change on the inside.
I did it.
I changed the outside, I got the body AND I strutted around on stage in a bikini.
So where’s my dream life?
Why am I still miserable?
And that bitch inside my head is still alive!!!!
I STILL looked in the mirror and HATED what I saw!!
WTF??!!
💔
Happiness is an inside job!!
Yeah I thought that was a load of 💩 too..
But I am here to tell you from the space of my FULL recovery,
from the space of peace & happiness beyond my wildest dreams!!
That it absolutely, 100%, is an inside job and it starts and ends with harnessing the 💥 between your ears.
❤️
My inner bitch moved out of my head, out of my life and I sent her lovingly on her way 2 years ago now.
And WOW life takes on THE most amazing view!!
It’s like a whole different vortex!!
And the scary part is that it was here all along... 🤔
If I can do this anyone can!!!
❤️
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well someone may or may not have sprinkled chocolate sauce on their triple chocolate chip cookie and someone may or may not have drippled the entire floor to take this photo..also this someone may or may not have accidentally stepped into it and walked around the entire place leaving a delicate footprint.. we definitely should change that letter box from ‘nourish your mind’ to ‘nourish your soul’ #cookie #nourishyoursoul #nourishyourmind #chocolatesauce #triplechoc #vegan #foodporn #juicy #delicious #letterbox #lightbox #laddershelf #baking


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Got this surprise on my doorstep this morning!! @becxta thanks for sending me a little piece of you! Miss you 😘

Nothing better than friendships that are present all the time no matter how far away they are. Very grateful for having such strong connections that surround me with light, especially yours @becxta! #adventurecomingsoon


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Wondering how to get your power back? Self-care & gratitude all the way! I have been finding it super hard to switch off from work while on holidays as I have so much still going on that needs my attention so I have been doing some yoga and meditation in the morning which is offered free at our hotel to kick start my power and help balance my energy 🙌 feeling very grateful for all the opportunities at my feet right now 🙏


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You really are enough! 💗.
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Remember this today, even if it feel like the world is telling you are not. 💗. .

Even if it feels like you kids are telling you you are not. 💗.
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You are. You are more than enough. You are their everything. 💗.
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And you are only human. 💗
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Try to be kind to yourself today.💗
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#wereinittogether .
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#nourishyourmind #bekindtoyourself #youareenough #crowdfunding#kickstarter#maternalwellbeing #changemakers #rewards #selfcarerevolution#selfcaresquad #selflove #selfcarematters#selfcareisntselfish#selfcareishealthcare#selfcarerevolution#maternalmentalhealth#maternalmentalhealthmatters#motherhood#wereinittogether #mumssupportingmums #womanpower #mumsformums

Photo by Giulia Bertelli on Unsplash


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So I took a little poll and seems that we all have a lot of the same struggles when trying to maintain a healthy lifestyle! So I put together a few little health hacks you can start implementing right meow! Choose one or two to start for one week!
1. Say thank you the moment you wake up!
2. Eat something green (and I don’t mean candy 😉)!
3. Eat one less treat than you normally would (if you normally eat 3 cookies, limit it to 2, if you normally eat a whole bag of chips, only eat half...you get what I mean)!
4. Have one meatless day of the week!
5. Use water 💦 only for hydration for at least a day! .
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#health #gethealthy #onestepatatime #healthylifestyle #makeitahabit #healthyhabits #creatinghealthyhabits #nourishyourbody #nourishyourmind #nourish


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I am willing to start where I am, and I believe a whole bunch of truly amazing things can happen:
By finding my own awesome.
✅I Looked for it. ✅I Chased it. ✅I’m Making it happen.
Right here, right now. In the middle of my mess... Our Attitude Determines our Direction! I’m getting a new pet, I’m learning new skills, I’m making new friends... I don’t want to have time to talk about issues, body, shape, weight, and diets! Yes, working out is always gonna be my fave hobby and lifestyle still! 😘 #progressnotperfection


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Today’s personal chef client will be set for a while! Not great lighting for photos but yummy meals 😋

Btw Baby Bok Choy is such an under used veggie and is a favorite of mine!! Put it on your menu next time!!


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What is your health worth?
Have you ever imagined not being able to do the things you love? Camping? Running? Plying with your kids? Swimming at the beach? Going for walks with friends?

You have a responsibility to yourself to take care of the things you CAN CONTROL. You cannot predict the future or other environmental factors but you can control how your nourish and take care of your body.
Eating healthy, daily activity and your emotional well-being should be at the top of the list.
You are worth it.
#selfcare #takeresponsibility #nourishyourbody #nourishyourmind #nourishyoursoul #loveyourself #wellness #healthy #healthandwellness #healthyeating #healthiswealth #lovelife #livelife #takecareofyourselfsoyoucantakecareofothers #selfworth #thetimeisnow


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Hello lovelies❣️ tonight’s night snack is a cinnamon roll @halotopcreamery pint 😍 This is going to be an amazing pint party I could already tell by the first spoonful omg. It is really sweet but I loveeee sweet things so much so this pint hits the spot. Oh and the chunks are great. Have a good day everybody 🤗☺️


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Hello everyonnenenene ❤️ tonight’s dinner is five cheese tortellini! Later I will do a pint party of cinnamon roll halo top and hopefully it will be really good ☺️ what is your guys’ favorite ice cream?? Mine is cookie dough. 🤗


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Happy Hump Day Friends! 💕🐪 Well today was a hot one... 🔥 but then again I’m not gonna complain! Summer has arrived pretty darn late this year, since bathing season usually starts in May for us Gibraltarians! 👙 I recently purchased the cutest one piece swimsuit from @womenssecret_ , which I am really excited about & purely because I want to lounge about on my @floaties unicorn float 🦄 at the beach. 🌴Nothing like some fun in the sun ☀️ .
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dEATS: Garlic & @purefreefrom olive butter, wholewheat pasta w/ sautéed spinach, peas & caramelised red onion. 🌱 Turmeric & paprika cous cous, & beetroot slices, feat. my homemade, Indian inspired chicken burger w/ Raita dressing (which I mixed @yeovalley natural yoghurt, finely chopped cucumber, minced garlic, dash of curry powder, & cumin.) 🥒🌶️
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Into a food processor: Add 3 diced chicken breasts, 1 garlic clove, 1 tbsp yellow curry powder, 1/2 tsp ginger, 1/4 tsp cumin, 1 tbsp chopped coriander leaves, salt & pepper to season & blend. Shape the mixture into patties & fry in a coated pan w/ @frylighthq avo oil at medium heat 5 mins on each side till brown & chicken is cooked thoroughly. 🍔
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📸 by @ellesfoodie_diaries


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