#npc

Instagram photos and videos

#npc#bodybuilding#fitness#ifbb#gym#fitfam#fit#muscle#mensphysique#workout#gymlife#fitnessmodel#motivation#florida#npcbikini#train#gains#bikini#instafit#miami#miamibeach#classicphysique#soflo#gainz#kendall#lmao#lmfao#lol#funny#memes#meme#Floridakeys#like4like#figure#fitnessmotivation#shredded#girlswholift

Hashtags #npc for Instagram

Good morning. Late post of yesterday's training session

Back and biceps 💪🏾
❌ Single arm lat pushdowns (warm up) 4 sets
❌ Barbell rows 6 sets 12 to 5 max rep effort
❌ Chest supported t bar row 5 sets 10 to 6 r
❌ Hammer high row machine 4 sets 12 to 8 r
❌ Cable pulldown 4 sets 12 to 8 r
❌ Dumbbell curls 6 sets of 10

Check out #ironrebel @ironrebel 👈🏿
Click the link use my code show support 🙏🏾🤘🏾 #positive #follow #me #gym #fitness #weightlifting #muscle #motivation
#houston #bodybuilding #lifestyle #love #fit #workout #blackmen #blackandwhite
#melanin #lift #live #life #strong #strength
#Npc #selfie #photography


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With it being 110 degrees here in Dallas TX!!! I had to remind myself of the alternative and This is why I left Michigan. I’m going with the pool and drinks!!! #nowinter #summer #pool #pooltime #drinks #bikini #ass #hugetitties #vegan #vegangains #🌱#veganbodybuilding #mensphysique #bodybuilding #tattoos #npc #npctexas #ifbb #npcdallas #aesthetics #muscle #gym #instagramfitness #gohard #lifestyle #workout #beardmuscles #fitnessfreak #shredded #ripped


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TBT when Tim’s mom came to visit us in VA from GA and we stuffed our faces at Red Lobster 🍤🍤
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FAMILY + SEAFOOD -> LIFE’S GOOD
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Go like and subscribe to our YouTube channel: No Boundaries Fitness
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#fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #bodybuilding #instafit #bodygoals #bodytransformation #workout #workoutmotivation #workouts #personaltrainer #gym #gymmotivation #gymlife #armday #biceps #bikini #npc #ifbb #training #booty🍑 #shredded #mealprep #youtube #youtuber #tbt


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When cheating is ok! It’s actually a tried and true Weider Training Principle that can be wisely used in most standing resistance exercises to go beyond failure and spur that need for adaptation all trainers seek..muscle growth - gainz! Arnold said those extra few reps he’d force himself to do on each set where most people would quit are what separated him.. #training #biceps #arms #hypertrophy #tone #bodybuilding #figure #npc #classicphysique #symmetry #hotmama #12weeks #babygirl #coupleswholift #comeback #strongwomen #momswholift @jesslayn15


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Thank god for nice lighting


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Exactly 6 years ago today. Stepped on stage around 120-125#. First show, first win. Back when I wanted to be a professional bodybuilder 😂 good times 💪🏽 I think my abs look the same now right @its_neni 🤔


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My progress so far, excited to see what the next year brings. Stay focused on your goals! .
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#fit #fitness #gymlife #gym #bodybuilder #fit #instafit #instagram #npc #love #vibes #npctexas #bodybuilding #saturday #powerbuilding #transformation #goals #quads


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“Life begins at the end of your comfort zone.” ————————————————-
* ***Let me help you reach your goals and change your life! The hardest part is getting started , Selectively accepting clients at Golds Gym Reading ***
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That face you make after taking L-Carnitine 1500🔥Heat....knowing you’re about to crush it at the gym 💪 @grettavitta


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The @pescience VIP package is the #truth! So excited to try all my sample products and find my favorites to add to my fitness arsenal!
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I have used some of their products for awhile now and ready to add more to my collection! Their protein has been a favorite for years because it doesn’t affect my stomach and the taste is 🙌🏽🔥! ~
I highly recommend them if your interested in trying out supplements!
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#pescience #fitashadd #ironworksgymbiloxi #npc #npcbikinicompetitor #bikinigirls #chasingpro #girlswholift #fitnessjourney #fitnesslifestyle #fitspo #goatsuppplements #fitfam


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Taking things to a new level. Day 1. 16 weeks out. Let’s get to work.


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This was taken minutes before i stepped on stage last year at masters nationals ( not even a smile on my face )What you probably don’t see is that I was at my absolute worst physically and mentally. I remember turning to Kerrith and saying something is terribly wrong . No pump, soft and literally feeling like I would pass out . My body gave out weeks prior to this and as I found out a week later I medically was in serious danger . This is all because I did not listen to my gut or my body and pushed beyond what’s necessary. I trusted in others that did not have my best interest at heart . The saying goes you have to suffer, but what’s the line of suffering and almost killing yourself ? Why must that be the standard of achieving a winning physique??? I don’t believe this to be true but the more this sport evolves Unfortunately we see a lot more of this . I would love to get on stage again and with @ifbbpro_kerrithbajjo in my corner to guide me I know one day it will happen . For now I use this as motivation to be healthy and fall in love with this sport all over again ! #motivation #npc #bodybuilding #tb #fitfam #fitness #figure #inspiration #health #striveforgreatness


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When it’s the weekend I kick things into high gear to close out the week the same way you started it: STRONG 💪🏾🔥


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☑️ Каковы ваши цели в области фитнеса и питания на 2018 год? #bodybuilding_and_fitness Дайте мне знать, если у вас есть вопрос о питании и получении текущей летней формы! 👉🏽🙌💪#yourmotivation
PM me for more details 📱#sport_odessa_live#proathlete#procoach#xtremefit#motivationdaily#mensphysiquepro#bodybuildingnatural#classicphysiquedivision#wabba#nabba#npc#wbff#ifbb#ubpf_mensphysique#ubpf_official#shreddator#shredding#instamotivation#instafitness#instalike#odessafitness


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Did you even do legs if there’s still any definition left at the end of your workout? Doubt it. "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." -Arnold Schwarzenegger

And yes, this is from leg day Thursday night, because why the hell not.

#5starnutrition #5starnutritionwaco #totalnutritionwaco #my5starsummer #trusttheprocess #vanscult #legday #theystillhurt #teamsavage #npc #bodybuilder #livefit #lvft


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Flashback Saturday 😉 back in 2012 my first National in Pittsburgh and placed 2nd ... seven days later I earned my IFBB Pro card at the USA National ... so Never Give Up!! Always Believe in Yourself ...Don't let fear or insecurity stop you from trying new things. Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

Just a little reminder always be humble and be kind if you continue to this lifestyle... What's important and unique of the path of fitness, I think, it's that it's a very personal journey and everyone walks in it in a different way: some people do it at the gym, others run and jump, others play a sport, and some others workout at home. The trick is to remember HOW YOU STARTED, because nobody was born fit.
Don't judge people who haven't started yet, or who have struggles to adquire the discipline of fitness; instead, if they tell you they're working out, encourage them, advice them if they ask you. And if they don't like fitness, it's fine too, let them be who they are.
What I'm trying to say is that fitness doesn't make a better person, it's more of a way of life, so be nice to people who thinks different about working out. If you're struggling with this kind of people, just ignore them, because at some point they started exactly like you, one step at the time. And if you already are one of the fittest and "more ripped" in your circle of people, just look up for someone who is still "more fit", and try to catch up. But stay humble!!! As always Keep striving! Keep progressing! Keep improving! Each waking moment you are blessed to become your best. As always Thanks for reading😍 #ifbbbikinipro #bodybuilding #ifbb #npc #fitness #fitnessmotivation #fitlife #teamdubois #protips #fitnessaddict #behumble #enjoythejourney #nolimit #nevergiveup #blessed #humble #lifeisgood #livingmybestlife #beyourself #believeinyourself #neverstopbelieving


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Individual Presentation. I was grossly underprepared for how important this portion is. But learning is half the battle!
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#bodybuilder #bodybuildingmotivation #bodybuilding #canadianphysiquealliance #canadianbodybuilding #ifbb #npc #cpa #fitness #fitfam #fitspo #fit #flex #inspiration #motivation #progress #goals


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Follow @londonfitnesstrainer

#Repost @jeremy_buendia
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Last in person check in for my client @nootrify before he flies out for #MastersNationals
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Very proud of his hard work and I have high hopes of him walking away this weekend as an IFBB PRO.
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He is meeting coach @davidkim_007 and the rest of the @team_heraxhero athletes in Pittsburgh for this weekends NPC Masters/Teen Nationals!
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#npc #ifbbproleague #teamheraxhero

#aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded
#abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video


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Scroll!!! Stage shots from Pre-Judging! 4 of us in the weight class. Guys on the ends stayed there. Me and the “Blonde Myth” stayed in the middle (I don’t know ya brother but ya look amazing!). Hope we get a chance to meet! Good luck to us both tonight! #prejudging #npc #NPCAZOpen #npcazopen2018 #npcarizona #mesaartcenter #bodybuilder #bodybuilding #muscle #flex #stageshots #nationalqualifier #northamericans #teamjewett


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Out of all the expos I’ve been to and my job was the place I finally got to meet this guy. 💁🏽💪🏽 He’s seriously the sweetest and most humble human being! 💖 I told him that @capper1231 was going to be so jealous (unfortunately he’s out of town for a funeral) so we hopped on FaceTime and they got to chat for a few. 😫💙 Such an awesome moment and definitely made my day. 🤗 #FitBetchBri #BestGirlfriendEvaaa #CrunchChannelside #CrunchTV .
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#beYOUtiful #strongnotskinny #bodybuilding #powerlifting #figure #npc #fitgirl #fitlife #fitspo #fitfam #fitspiration #instafit #strongissexy #girlswholift #girlswithmuscle


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#Repost @codyshawflx with @get_repost
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The only way you will ever know anything about yourself is pushing your limits. Get the hell out of your comfort zone💯
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#lifegoals #selfmotivation #gymmotivation #selfworth #pushpullgrind #livelifetothefullest #life #grind #goals #motivation #gymlife #npc #ifbb #npcbodybuilding #npcbikini #ifbbbikini #ifbbbodybuilding #gymlife #pushyourself #aesthetic #instagood #fitness #fitfam


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Well prejudging was last night and my class had about 9 guys. The judge called me from the outside, into the middle of the pack. That’s a good sign for a solid placing🙏

I’m VERY pleased with these shots. This is easily the best package I’ve ever brought. Keep up with my IG story for the final results tonight‼️‼️ If you’re interested in viewing the livestream of the finals, message me‼️🔥 #ArizonaOpen
#ClassicPhysique


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Been here almost a year and finally took my first “locker room selfie” 😝😬
2wks out: Ready for food again 💀
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#mensphysique #physique #tampa #fl #fllife #npc #npcfl #npcflorida #abs #diet #selfie #atc #srq #fit #fitness #fitfam #fitlife #prep #contestprep #lockerroom


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Spend $50 at redcongriffin.com and get a free t-shirt and towel. PLUS receive 25% off the entire site with code SUMMER! This is the perfect time to stock up on your favorites! 💪🏼
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REDCONGRIFFIN.COM
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#redcon1 #totalwar #preworkout #supplements #gains #gnc #campusprotein #bodybuildingcom #crossfit #flexfriday #workout #fatburner #diet #nutrition #trainer #transformation #summer #npc #mensphysique #classicphysique #cellucor #c4 #musclepharm #ironaddict #mre #mrebar #proteinbar


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💥💥Follow me if you enjoy the content/post.
Follow me @gym_ lover_fitn
✅ Hammie and Glute Workout! 🔥
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And Men, It's Your Duty To Tag That Booty 🍑. Tag your gf or your wife who would like a workout like this 💪🏼👌🏻.
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Also, don't think this is just for the ladies, you need to, and you must give attention to these muscles if you want the full 3D package. Your squat/deadlift and overall performance at the gym will also significantly improve. Chest and biceps are cool and all, but don't neglect what you can't necessarily see in the mirror. .
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Follow 👉🏻 @schoolofmuscle for more content.
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#glutes #hammies #deadlifts #shesquats #npcbikini #npc #mrolympia #mensphysique #couplegoals #💪💪


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This the formula for how I developed my traps to another level in the last couple months ➖➖➖➖➖➖➖➖➖➖➖➖➖
Of course paired with good nutrition and sleep if you train your traps this way you will for sure see growth.


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𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐚𝐫𝐭𝐧𝐞𝐫/𝐬
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I can’t emphasize enough the importance of a good training partner.
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Training partners get us through the best of times and the worst of times.
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They believe in us when we don’t have energy to do it for ourselves and push us further than we thought possible.
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Tag your training partner/s and let them know that you’re grateful to have them on your team!
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@a_pardee
@connerruby94


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Me and @lanamariejones in the girls dressing room after prejudging so you know we were all smiles! Yes!!! First #npc bodybuilding show down💪🦄🙌


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THE KING’S ARMY UPDATE: I gave Shamim a huge cheat meal last night and 1 hour later he was just starting to filling. I already got the timing down and I know he will be dry the following day... pics are coming. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach


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Protect your 👙suit 👙while you travel.
Shop online starting 1 August. Stay tuned for business launch deals.

#competitionsuits #npc #npcbikini #npcfigure #bodybuilding #ocbfigure #nspire #ocb #ocbbikini #competitionkit


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First callouts For bodybuilding client Jimmy Gross. Here’s some stage shots. On point #teamstines #teampowerstation #mastersnationals2018


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Today's Top 9 for 'Hulk Madness' 🏆 Credit/Participant: @ralphschultz_ 👏 Congratulations! 💪 💥 ⭐️ Ranked Position 6 👏 with Rating 10 out of 10 - Contest:AI 🏆 for #bodybuilding - ** Sign in /Opt-out Contest. Learn more - at 🔗 www.contest.fit #muscle #abs #instafit #fitnessmodel #fitgirl #strong #exercise #getfit #fitspiration #aesthetics #girlswholift #healthyfood #determination #nopainnogain #bodybuildingmotivation #npc #mensphysique #beastmode #fikagrandeporra #nopainnogain #sizematters #strongissexy #fitnessgoals #fitfam #bigman


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I just want to thank My mentors/coaches
@contestprepcraig @humanfrenchfry @itsbirch
I wouldn’t be where I’m at today without your guidance and knowledge. From the Good ol YMCA in Kimberly - could barely lift the 45lb bar to Winning the 2018 Overall in classic bodybuilding. I have nothing but respect for these guys. Thank you 🙏🏽 #respect


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Smiling because I FINALLY have a day off work! I think it’s time for a little adventure 😎
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For this cute swim and more check out @breezy.swim and use code Paige to get 10%. 💁🏻‍♀️
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#swimwear #bikini #swimsuit #beachwear #bikinis #npc #summertime #ifbb #hotgirl #body #pool #swim #bikinicompetitor #holidays #physique #girlswholift #bajurenang #abs #bikinimodel #bikinigirl #лето #squats #fitnessmodel #figure #curves #girlswithmuscle #fitgirl #bikinimurah #legs #relax


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Chest and light shoulder finisher. I promise he’s trying to kill me. 💀. He’s tryna get me for my life insurance. 👀 😂


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Relaxing before finals tonight 😍 channeling my inner “Black Widow” Scarlet Johansson


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