#npccolorado

Instagram photos and videos

#npccolorado#npc#bodybuilding#fitness#fitfam#ifbb#npcphysique#npcbikini#npcbodybuilder#gym#fitnessmotivation#npcbodybuilding#transformationtuesday#bodybuilder#npccompetitor#physique#gains#classicphysique#muscle#gymmotivation#ifbbpro#goals#ifbbbodybuilding#mensphysique#shredded#musclequest#motivation#instafit

Hashtags #npccolorado for Instagram

โ˜๐ŸปCandids are neat! ๐Ÿ“ธThey can capture so much real, raw emotion! This picture captures both my elation and vulnerability in one moment! If you know me, you know I donโ€™t do vulnerability well...Iโ€™m working on it!๐Ÿ™ˆ I like to be in control, but Iโ€™m learning that sometimes control is only an illusion, a false reality, and we must let go if we want to grow. In all honesty, the stage scares the shit out of me....but this season I discovered that once I get out there I donโ€™t want to leave! It feels glorious in the midst of pure vulnerability! I know that is insane but itโ€™s true!! When I saw this picture it made me realize I was deeply in my happy place on that stage & scared as hell at the same time.๐Ÿ™ƒ What a crazy mix of emotions! Running toward my vulnerability this competition season instead of away from it has helped me learn and grow so much! Itโ€™s been an extraordinary experience. ๐Ÿ‘‰๐ŸปSo my friends, I invite you to be vulnerable in whatever you do, whatever you love! Embrace your fears and let them fuel you! Youโ€™ll be amazed at what you might find!!! โ˜บ๏ธ
๐Ÿ‘‰๐ŸปOh, and let people take candids of you! You will discover so much about yourself!!!
๐Ÿ“ธSpecial thanks to @1buffmom for capturing this moment!๐Ÿ™๐Ÿป #figurecompetitor #teamelemental #ursulavalenciafitness๐Ÿ’ช๐Ÿป #npccolorado #womenwholift #npcfigure #bevulnerable


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Iโ€™ve been focusing on my back a lot lately.. one because i really enjoy it and two it needs to grow, plus since shows are won from the back thats what has to get wider. And being able to fly would be pretty cool๐Ÿ˜ฏ too haha. Lol -
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#traininsane #lifetimefitness #backattack #rocky #2018 #npc #npccolorado #christmastime๐ŸŽ„ #muscles #mersmania #mersmuscles #fohawk #freshcut #tattoos #guyswholift iPhone #teamelitephysique #workharder


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This past weekend was the first anniversary of stepping on stage for the first time. I love competing. But I also love off season growth for strength. A little thick but Iโ€™m happy with how Iโ€™m looking.
200lbs for 1 rep. In two weeks I will hit 225lbs.
The #transformationtuesday pic is June 2, 2018โžก๏ธ August 19, 2017.
One off season and next year Iโ€™ll be at nationals.
Shout out to my #1, gym partner in crime, and all around fave person for spotting me in the gym, at home, and all of life.
#bodybuilding #bodybuildersmakethebestpoeetlifters #lovethyself #bodypositive #bodypower #booty๐Ÿ‘ #squats #npcbikini #npccolorado #poweredby #royaltynutrition #grow #offseasson #istillhavemyabs #kinda #ronniecoleman


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Yep! Iโ€™m a very quiet person. Always observing. Donโ€™t feel the need to talk just to talk. If Iโ€™m saying something, you should probably listen. #npc #npccolorado #npctexas #bodybuilding #bodybuilder #musclecontest #musclequest #fitfam #tattedandfit #ink #inked #inkedup #tattoo #tattoos


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Working out is the easy part! Holding your poses and adjusting them to get it just right is the hard part! But the more you do it the easier it becomes. Just like anything it takes practice. I have a lot of work to do but once stage time comes you best believe I'm gonna be the best damn poser on that stage! Dont count me out because the second you think you have me is the second I take that W from you. Stay woke because I'm coming for whats mine! ๐Ÿ†โš”๏ธ
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#npccolorado #physique #bodybuilding #classicphysique #goldenera #staygolden #quads #legs
#npcclassicphysique #npc #airforce #npccompetitor #bodybuilder #motivationย  #militarymuscle #goals #instafit #fitness #competitor #military #fitnessmotivation #oldschoolbodybuilding #training #classicbodybuilding #aesthetic #tatted #igfit #ig_fitness_freaks #bodybuildingmotivation


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Ask and you shall receive, @ram.fitness . 262 lbs on the left and 219 lbs on the right. #transformationtuesday #bakerathletics #knowyourworth #bodybuilding #classicphysique #mensphysique #ifbb #npc #npcwyoming #npccolorado


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X2X Athlete @mattburzacott rocking his X2X Mesh 2.0 tank....thanks Matt ! Get yours ON SALE NOW for $14.95 at www.x2xclothing.com @mikeyurkovicphoto #x2x #x2xarmy #x2xclothing #npc #ifbb #ifbbpro #cbbf #npcbikini #npccompetitor #npcfigure #npcbodybuilding #ifbbpro #ifbbproleague #npctexas #npcflorida #npccolorado


1

After work gym sesh calls for a little extra pep in my step ๐Ÿ‘Ÿ and ๐Ÿ™Œ๐ŸผTHANK THE LAWD๐Ÿ™Œ๐Ÿผ I have Work Horse with me... these leg workouts are getting intense ๐Ÿ˜ฐ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @blacksheepsupplements #workhorse #legday #bootygains๐Ÿ‘ #pepinmystep #lateworkout #help #npccolorado #npcprep #npcclassicphysique #npcbikini #personaltraining #healthcoaching #healthybyhatfield


2

I am SO excited itโ€™s finally time to pose AND I get to wear this beautiful suit everytime I practice! What a posing suit is for and where to get one: -
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โ€ข Practicing in! You wonโ€™t want anything to happen to your competition suit last minute, so always wear a posing suit to keep from damaging your stage suit!
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โ€ข Wearing a professionally made posing suit (instead of a swimsuit/sports bra) will allow you to see what your body will really look like in your suit and on stage, since the suits are made similarly. -
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โ€ข Progress pictures in AND out of season. Wearing the same thing weekly when you track progress will make your changes more obvious, and youโ€™ll be able to see the differences of your hard work. It also keeps you balanced & in check with yourself in the off season! -
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โ€ข If youโ€™re looking for a practice suit, check out my sponsor @evofitsuitsbyb ๐Ÿ˜Š๐Ÿ’š๐Ÿ‘™ she created this masterpiece and many others, I know sheโ€™ll be able to create your vision too! -
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I took the last 4 weeks to continue growing until this Monday, and we are officially 12(ish) weeks out, so I can finally start some cardio & weight loss ๐Ÿคช๐Ÿ™๐Ÿผ last year I started posing/prepping 10 weeks out, but Iโ€™m doing it a bit earlier this time around to make sure we get the perfect physique for nationals. Iโ€™ve been keeping my workouts in my highlights if youโ€™re interested and will be doing checkins more often once my body starts to change from a new diet plan!


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The look I give right before demolishing a pack of Oreos ๐Ÿคค


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HOLY THROWBACK. Almost 4 years of booty growth hahaha guess weโ€™ve done some work on the leggies the last four years. Finally got down to @armbrustprogym with my twin @_hannataylorfit and crushed some glutes and did a brutal leg finisher.
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Finisher: 20 leg press, 20 walking lunges. 15-20 BW squats (however many you can do) 3 rounds no rest. OH MY QUADSSS ๐Ÿค˜๐Ÿผ so worth it to make a trip down here and @suppgiantcolorado to see @nicteamgiant of course.
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Happy Tuesday! @teamallencontestprep #fitfam #fitness #npcbikini #1stphorm #motivation #teamallen #bootygains #armbrustprogym #thethrustisamust #glutes #npccolorado #gains #muscles #powerbuilder #bodybuilding #squats


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#GetTheStrap ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š All you guys sharing these really flattering #transformationtuesday photos of your first show to your last. I wanna see how fat you meat heads got last year during off season, when you never posted progress photos and only posted throw backs of when you had abs. Iโ€™m keeping it real with you guys. Last year my off season was amazing..... EXCEPT for that one month that youR boy got FAT! On the left I was 250 and about 125.4% body fat. Eating Chinese food on a daily basis, doing zero cardio, and struggling to put my damn socks on every morning. Forget about stairs I was taking the elevator. This is how you donโ€™t do off season. Thankfully I turned things around and actually leaned out and put on some decent muscle mass before it was time to get on prep. Fast forward about a year later and we get the photo on the right. Me looking like a waking penis and emaciated beyond belief. Funny how these are two extremes and two VERY different physiques. I just have one thing to say tho...Fat Logan AINT NEVER coming back!
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#abs #bodybuilding #bodybuilder #diet #dedication #fitfam #fitness #fitnessmotivation #gym #gainz #instagrambodybuilding #instafit #fat #lift #muscle #npc #npccolorado #mrcolorado #ripped #bulking #squat #bodybuilding_motivation #bodybuildinglifestyle


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โ€œYou try to keep me down, but I just get higher.โ€- me to myself.
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@teamjakt
๐Ÿ“ธ @lbartonphotography


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Try looking at failure as an opportunity to begin again more intelligently!
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Donโ€™t let anyone get you down or throw salty in your wounds, instead keep rising and moving forward!
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@evol_muscle is more than just a brand. It is a movement inspired by anti bullying.
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Join the movement!
Support the movement!
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EVOL | LOVE
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Spots have opened up! ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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I am looking to take a few more clients that are looking to be challenged and give it their all!
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Whoโ€™s interested?!
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Right now the first 3 clients will receive a FREE @evol_muscle Primetime pre workout with purchase of my 4 week program!
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โ€ข detailed meal plan with options down to the calorie and gram.
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DM me or email me for details! Serious inquiries only please!
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#onlinecoaching #diet #EvolMuscle #getEM #coloradosprings #npccolorado #antibullying #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout


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Wishing I got a video of regular bench press, but Iโ€™m still pretty proud of this. Iโ€™ve been pushing a lot of PRs with my lifts lately. This is 135 lb at a body weight of 139 lb. #fitveterinarian #npccolorado #bodybuilding #doctorswholift #girlswholift #bikiniathlete #npcfigurehereicome


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#transformationtuesday This is 6 years of hardass work, commitment, dedication, and sacrifice. Bodybuilding is not a sprint it is a marathon. Too many people seeking instant gratification and I'm sorry but that shit doesn't exist in bodybuilding. You better be ready to work if you want it!
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#bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife


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#transformationtuesday
Sometimes you have to take a second & look back at all your hard work. ๐Ÿ˜ค
1st photo is this year & 2nd photo is last year first prep with @bodybyo right before USAโ€™s. That backside transformation is my favorite. ๐Ÿ˜๐Ÿ‘
Iโ€™ve been with coach @kimbooddo little over a year now, best decision I made, WE keep getting better & better. Think coach might be as hungry as I am to get this pro card. ๐Ÿ˜‡
#bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #goals #dream #like #follow #journey #health #gym #fitness #teamallmax #allmaxstrong #allmax #teamarcanum


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How about a #transformationtuesday of the peopleโ€™s champ @ashleykfit for ya today! Left February, right last weekend 4 weeks out from the Olympia. Where would you be today if you gave it your everything for 10 months straight? Olympia here we come! Will the peopleโ€™s champ Ashley K get her crown back? Who knows, what I do know is when that time comes win or lose we can walk if that stage saying we couldnโ€™t have done anything else. #teamelitephysique


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Happy Peak Weak @tabbers52 sheโ€™s flat as a pancake right now and itโ€™s perfect!!!! Two days before we start carbing up for the show this weekend! Wish her luck!๐Ÿ’ช๐Ÿผ๐Ÿ† #teamavance #avanceathletics #braveheartclassic #npccolorado #npcphysique #womensphysique #wpd #bodybuilding


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Tuesday's we look back...we reflect...we see how far we've come & bud on the excitement of whats to come still...๐Ÿ’œ
Always push yourself harder than you did the day before...the efforts will add up to big results!
Here's to where we've been & who we are becoming! ๐Ÿ–ค๐Ÿ’ช๐Ÿฝ๐Ÿ–ค
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The pic on the left is me after finishing the Incline in 2013 before moving to GJ sitting about 185lbs...The right is just a weekend morning cardio run this year after competing in my first Nationals show sitting about 155lbs...gearing towards my next show with a fire to bring a physique even better then nationals to re qualify for next year! I will hit that USAs stage next year with a vengeance! ๐Ÿ”ฅ๐Ÿ–ค๐Ÿ˜ค๐Ÿ–ค๐Ÿ”ฅ
@bodyteez @heavydutystrength @cagewarsnow @bodybuildingcom @gwpl.co @chaosandpain @steeltribemusclegear @treadmilllifellc @runeverythinglabs #transformationtuesday #reflect #motivation #inspiration #evolve #becomebetter #workhard #traininsane #nov #sta #bodyteez #heavydutystrength #970Muscle #bodybuilding #powerlifting #npc #npccolorado #wpd #chaosandpain #steeltribemusclegear #treadmilllife #runeverythinglabs #myjourney #loveit


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#transformationtuesday -GREAT things happen to those that BELIEVE and remain CONSISTENT, DISCIPLINED and FOCUSED on their goals! Keep going๐Ÿ’ช๐Ÿผ Letโ€™s get it! On the road to my PRO debut! 4 years later with @teamjakt -Trust the process! STRONG Body, STRONG mind!
#6weeksout #teamjakt #jaktathlete #ifbbpro #nevergiveup #commitment #focus #gym #fitness #girlswholift #girlswithmuscle #bodybuilding #bodybuildingnation #npc #npccolorado #ifbbborderstatespro


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@ozzyedelman told us to show our #transformation cus it happens to be #transformationtuesday so here it is! 3 years ago I never thought I'd be where I am now. Lots of blood, sweat, and tears have gone into this. I hope that I can be as much of an inspiration to some as many have been to me. Believing in yourself and having patience in the process really can make all the difference!! Also having the best coach on the planet helps @bodyteez ๐Ÿ†๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ† #goals #bodyteez #bodyteezathletes #suityourfancy #musclequest #musclecontest #npc #npcusanationals #npccolorado #npcphysique #npccompetitor #womensphysique #womenwholift #treadmilllife


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my first #transformationtuesday post so letโ€™s see how I should start well the picture the left is my second show this year at the Colorado state show and the picture to the right picture is last year march. Crazy difference and the first picture I got third place in my class and second picture i received second place overall and first place in my class. I will be bringing the heat and see what happens at my next show. This is why i love this sport even though i am a terrible loser it gives you more inspiration to do better become better . I am so thankful to have @j_rogers30 as my coach , he legit puts me in my place and never gives up on someone . I am ready to get that pro card and chase my dreams ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #comebackszn ๐Ÿฆ„
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#bikinicompetitor #fitnessgirl #bikinigirl #npcbikini #npccolorado #abs #glowup #fitnessmotivation #getfit


4

Leg day at @armbrustprogym Donโ€™t forget to use my discount code at checkout for 10% off your order Kalev10 www.victoryclothing.com #npc #npccolorado #bodybuilding #classicphysique #TeamVC


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Give this a try at the end of your back workout!!
-Stretchers 3 sets X 10-12 reps
SUPERSET
-Front Double Bicep pose hold for 30sec๐Ÿ’ช๐Ÿป๐Ÿ˜–๐Ÿ˜–๐Ÿ˜–
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#ryanthemythbaker #themyth #teamheaugly #teamdom #mostwontiwill #gymreaper #prosuppsarmy #teamprosupps #iammilitarymuscle #teammilitarymuscle #middleweight #bodybuildingfreak #bodybuildingworld #liftingaddict #npcnationals #npccoach #npccolorado #musclequestย #strengthmatters #bodybuildingnation #bodybuilding #bemorefit #earningit #drivenfitness #drivenasfuck #trainharder #outworkme #outworkeverybody #grinddaily #dadbody


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#motivationmonday with @sheenajayne_fitness. I really canโ€™t express in words the level of She-Raโ€™s tenacity and determination, kicked in the gut and knocked out of the Olympia by 1 point most would stay down. Not Sheena AKA She-Ra, she said letโ€™s do another and moves up from 6th place to 3rd on Saturday at the @musclecontest IFBB San Diego Pro show. What passion and determination!!!! So proud of her! Secret for you folks, sheโ€™s nowhere near to done yet! #teamelitephysique #shera


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Today I washed a video about Phil Health talking about the upcoming Olympia and where his current standing is on his weight/size. Totally not a fan of Phil Heath but he did have some good points. Too many people focus on mass and getting bigger without the consideration of condition and symmetry. "Its not about how big you are, it's about how good you are"
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Dont get caught up about how much the scale says. Bodybuilding is about the balance of everything. Anyone can beat anyone at any given day. So remember it doesn't matter how big or small you are. If you bring that overall perfect package the judges are looking for then well thats says it right there....you'll win! โš”๏ธ
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#npccolorado #physique #bodybuilding #classicphysique #goldenera #staygolden #quads #legs
#npcclassicphysique #npc #airforce #npccompetitor #bodybuilder #motivationย  #militarymuscle #goals #instafit #fitness #competitor #military #fitnessmotivation #oldschoolbodybuilding #training #classicbodybuilding #aesthetic #tatted #igfit #ig_fitness_freaks #bodybuildingmotivation


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Have the vision to see Forward in your life. Plan out what you want your life to look like. Dream of your life, envision it. Replay it over and over and over in your mind. Until it starts to become reality. Because reality is all about what you perceive it to be and want it to be. You donโ€™t need to be the richest or smartest on this planet. You just need to want to be somebody and the rest will work itโ€™s self out. Iโ€™m not where i want to be in life but I know for a fact I will be one day. And thatโ€™s what drives me. What drives you? What will you do? Will you just let time pass by? -
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#clearvision #besomeone #belive #achieve #goals #dreams #youcan #timeisticking #lifetime #mersmania #mersmuscles #teamelitephysique #npccolorado #colorado #nature #planetearth #timewilltell #neversettle


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#motivationmonday Shout Out to @teamjakt teammates to finish out this season STRONG and I shall follow. Seeing and watching your progress has always been such motivation and inspiration for me! From living in Germany to being back home you have always made me feel connected and part of a family. Letโ€™s turn up the Hot ๐Ÿ”ฅ Photo Credit @seeleyfoto, @_acend, @lbartonphotography #teamjakt #jaktathlete #ifbbprofigure #zyzz #npccolorado #girlswholift #girlswithmuscle #nevergiveup #bodybuilding #bodybuildnation #instafit #fitfam #fitness #gym


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All the gainz are adding up.


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Lawn day after arm day for your #motivationmonday #fitfam! -
It's more of creating balance NOT finding a balance in life. Just like fitness it's a lot of trial and error but in due time all of those experiences will guide you in the right path of solitude. There will be sacrifices but it will pay off in the end. There will be days where you feel insecure but you will always be reminded one way or another that you're making progress!
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I have met so many humbled and inspiring people through the #fitness community. Many were intimidating but don't let that fool you because they will probably be one of the most genuine people you will ever meet. Even in the competitor standpoint. Everyone wants to win but we all know the work that we all put in to get to where we are at the moment but will always support each other before, during, and after stage time. Just have to give the fitness world a huge shoutout for all that you do! Key thing is always strive for knowledge and someone at the gym, backstage, or through social media will no doubt help out in any way they can! New week people now fight for them goals!

#fitnesslifestyle #inspiredtoinspire #Fit4Me #mondaymotivation #armday #lawnday #instafitness #bodybuilder #roadtopro #NPC #npccompetitor #npcphysique #npccolorado #Colorado #Filipino #Pinoy


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๐Ÿ”ฅItโ€™s always a good day when your shipment comes from RedCon1 ๐Ÿ’ช๐Ÿ”ฅ Donโ€™t forget to use my discount code at checkout for 10% off your order T10KalevK www.redcon1.com #redcon1 #rc1operator #npc #npccolorado #bodybuilding


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#Repost @themusclequest with @get_repost
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Such a great show this year; so many great memories! NPC Tokyo Joeโ€™s Colorado State. #elitetan #npccolorado #npccompetitor #tokyojoes


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๐Ÿ†๐Ÿ‘™Pose To A T Client๐Ÿ‘™๐Ÿ† @_petitefit rocked the stage this July with a whole new attitude!!!
She crushed it and watching her up there just gave me all the feels! Iโ€™m so proud of all the hard work she put in!!! In a few more weeks she will be on stage in Miami!!!! Open Figure A- 2nd Place
www.posetoat.com
Email: T@posetoat.com
#posetoat #posewithT #posing #posingcoach #posing101 #posewiththebest #posingpractice #pose #onlineposing #onlineposingcoach #npc #figure #bikini #wpd #fitness #yourstageyourmomentownit #thefigureprincess #ifbb #ifbbpro #competitionprep #fitnesscompetitor #preplife #compprep #fitness #npcmidwest #npccolorado #npctexas #npcutah #mastersnationals #overallwinner #bikinimasters


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I had the privilege of watching one of my dearest friends compete in her first show this past weekend. Her story is not mine to tell but WOW MAMA! You are the definition of OVERCOMER! I am so very proud of you! And I know this is only the beginning of an incredible journey for you!! Keep your ambition and your heart high! YOU were made for this beautiful life and no matter where this or ANY journey takes you-there is No Limit! Love you to the moon sister! #justfortoday #itallstartedwithrecovery #onelove #youvsyesterday #proudfriend #nothingworksunlessyoudo #npcgeorgia #npccolorado #npc


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Such a great show this year; so many great memories! NPC Tokyo Joeโ€™s Colorado State. #elitetan #npccolorado #npccompetitor #tokyojoes


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MONDAY MOTIVATION:
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Between 2 part time jobs, commuting 2-3 hours a day, training, meal prepping, homework, studying and personal life, I could easily say, โ€œIโ€™m too busy.โ€ I notice so many people donโ€™t commit to reaching their goals and use the excuse of being too busy. If you want something, make it your PRIORITY! Manage, and make time! Get Sh*t Done! You only live once. #mondaymotivation


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That moment when @bwillgp100 isn't sure if you need that spot but looks straight into your soul.... Nothing awkward here Lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @karli_nicoleeee #bodybuilding #npc #spotmebro #bench #reps #chestday #petersenathletics #stareatmebro #soulgazer #npccolorado


4

Confidence is something YOU create within yourself by believing in who YOU are..


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Are you constantly needing content for posting but struggle daily to find what to post? Letโ€™s get you signed up for my ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™ก๐™ฎ ๐™ฅ๐™๐™ค๐™ฉ๐™ค ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข to fulfill all of your photo needs including everything from full body outfits for bloggers, lifestyle content, & product shots! Not sure about how to pair up photos and captions? Letโ€™s work together to create a ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ข๐™š๐™™๐™ž๐™– ๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™š๐™œ๐™ฎ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™˜๐™–๐™ก๐™š๐™ฃ๐™™๐™–๐™ง to make your posts work for your goals as an individual or business!
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Now taking on new monthly photo program clients, but the spots are ๐™‘๐™€๐™๐™” ๐™‡๐™„๐™ˆ๐™„๐™๐™€๐˜ฟ to be able to provide only the absolute best quality to each member. DM me if you are interested in learning more and signing up! Letโ€™s create some magic togetherโœจ and grow towards those goals๐ŸŒฑ
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๐ŸŒžSunbeam: @fitkarleej.
ยฉ๏ธ Braveface Co. | Sahara Harding | All Rights Reserved.
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#BravefaceCo #PortraitOfTheDay #PortraitPhotography #PortraitPhotographer #ColoradoPhotographer #LifestylePhotographer #LifestyleModel #LifestyleBloggers #BlogPhotographer #NPCBikini #IFBBBikini #NPCColorado #ColoradoGirl #ColoradoGirls #BossBabe #BossBabes #BossBabeLife #Colorado_Creative #Colorado_Photographers #BossBitch #BossLadyStatus #HappyMondays #HappyMonday #ModelMonday #MondayMantra #MondayMood #MondayVibe #MondayGoals #MondayMotivation #MotivationMonday


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#motivationmonday I want to take a second and appreciate all those out there that have decided to take the time out of your day to better yourselves. It doesnt have to be in the gym, it doesnt have to be diet. Taking time for your own self, for your mental health, is very important. Whether that be taking a few extra minutes in the shower to feel the water on your face, going for a drive to your favorite chill spot, sitting in the car to let the song finish, snuggling your child a little longer; making yourself feel better and knowing you are worth it to take that time is hard but necessary. We feel unhappy and all the sudden years go by and we still feel unhappy. It is up to you to decide what is important to you-at the end of the day, dont you think you should be important to you?


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PYRAMID SETS๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Todayโ€™s pyramid set: Side lateral raisesโ˜ ๏ธ๐Ÿ˜ต One set= 12 reps, 10 reps, 8 reps, 6 reps increasing weight each time. Repeat for 4 sets.
My tip: Start with a lower weight than you think you need as high rep workouts burn out by the end of sets, even with low weights. I personally start at 2.5lbs and increase by 2.5 each increment, and have been using plates as the student Rec doesnโ€™t have small-incremented dumbbells.
Iโ€™ve loved incorporating these into my workouts these last few weeks to really feel the burn in whatever muscle group Iโ€™m focused on for the day! #teamelitephysique #npcbikini #npccolorado #npcnebraska


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When I step in the gym; I always have the mindset to outwork every person around me. No matter what your goals are, strive to be the hardest worker you know and achieve each goal you set for yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Evol Muscle represents all of those who have been picked on, told they wouldnโ€™t amount to anything, never be successful, or felt like they didnโ€™t belong.
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Join the movement!
Support the movement!
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EVOL | LOVE
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#EvolMuscle #getEM #coloradosprings #npccolorado #antibullying #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #muscles #muscle #fitlife #fitfam #aesthetics #noexcusesjustresults #dreamchasing


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WORK HARDER
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Work like someone is working a full 24 hours a day to take it away from you!
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Work Harder tank tops available!
DM to order TODAY!
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Join the movement!
Support the movement!
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EVOL | LOVE
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#EvolMuscle #getEM #coloradosprings #npccolorado #antibullying #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #muscles #muscle #fitlife #fitfam #aesthetics #aesthetic


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Owner of NoDefeat, @shannon_burge is back with a 6 week fitness course that is sure to push your limits and have you feeling like a true warrior. Beginning ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ“๐ญ๐ก, Shannon will be instructing an all fitness levels body weight exercises and training course to the best hip hop and Afro beats mixed by JT Dennis!
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Available options to join in on this Denver local fitness course:
โ€ข Prepay for all 6 classes and get a free class at $30 total!
โ€ข Pay $6 per individual per class
โ€ข Bundle and save over 15% when you purchase the entire Warrior Fitness Bootcamp Series of classes + the Shape Up with Shan Ebook together
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Visit ๐ง๐จ๐๐ž๐Ÿ๐ž๐š๐ญ.๐œ๐จ/๐ญ๐ก๐ž-๐ฐ๐š๐ซ๐ซ๐ข๐จ๐ซ-๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ-๐›๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ or click the link in my bio to purchase your tickets๐ŸŽŸ๏ธโœจ
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For all of the Warriors that have already registered for the full course, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐ก๐ž๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐š๐ข๐ฅ๐ฌ! You should have received an announcement this morning. If you didnโ€™t, please click the email button in my bio (@brave.face), and I will make sure you get taken care of!
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#TheWarriorFitnessBootcamp #ShapeUpWithShan
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Photography & design #ByBraveface.
ยฉ๏ธ Braveface Co. | Sahara Harding | All Rights Reserved.
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#BravefaceCo #DesignOfTheDay #PortraitOfTheDay #InstagramFitnessGirls #FitLifestyle #Fitfluential #FitnessAddicted #FitnessAddicts #ColoradoGirl #ColoradoGirls #DenverArtist #GirlsWhoLift #GirlsWithMuscle #BikiniGirl #BikiniModel #FitnessModel #FigureCompetitor #BikiniAthlete #FigureAthlete #NPCFigure #NPCColorado #MondayMove #MondayVibes #MondayMotivation #MotivationMonday #MondayMood #NoDefeat


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