#npccompetitor

Instagram photos and videos

#npccompetitor#npc#bodybuilding#fitness#npcbikini#shredded#fitfam#bodybuilder#ifbb#fitnessmodel#muscle#fitspo#fitnessmotivation#gains#npcfigure#npcphysique#physique#ifbbpro#fit#competitionprep#gym#trainhard#muscles#bikinicompetitor#fitlife#girlswithmuscle#npcclassicphysique#classicphysique#contestprep

Hashtags #npccompetitor for Instagram

I’ve openly shared that my prep has been a hard prep for me this time. I’ve shared a little bit of the financial side in my latest blog, now I’m sharing the mental side and WHY this prep was so much different than my others. (LINK IN BIO) If you’re a current competitor, there is a lot to take away from MY journey that could help you with your own. Even people who don’t compete but are working on your own fitness goals, take a look. There’s a lot of mistakes that I’ve made that could save you from taking two steps backwards with every stride forward. .
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We have 2 and 4 weeks to finish strong!! 💪🏻 #transformation #preplife


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Took this as soon as I woke up this morning. Last night I ate an entire Raising Canes box combo (including some of Milad’s fries😬) and a sugar cookie sandwich from small cakes. All in it was about a 2700 calorie meal.

Abs still there and my muscles were pretty full when I got to the gym. Cheat meals are so important and I’m not one of those ‘I’ll just refeed a little’ people bc that doesn’t work with my body. I do better with fewer heavy cheat meals. It took me forever to figure that out.

#cheatmeal #competition #npc #npccompetitor #npcbikinicompetitor #lift #preplife #competitionprep #diet


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Customer order notes 🙏🙏🙏


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S/O to one of my best friends and the guy who got me into lifting @danetrain2788! He’s about to own the stage at the NPC Vermont Championships! Follow him to check out the ridiculous package him and @berryswole put together 💪🏾💪🏾💪🏾 Bring home some hardware bro!🏆 I wish I could be there
#bodybuilding #bodybuilder #mensphysique #gymrat #muscles #muscle #npc #aesthetic #abs #sixpack #fitfitness #fitfam #workout #competitionprep #contestprep #npccompetitor #npcmensphysique #npcbodybuilding #bellclubapparel #bodyberry


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Ehhhm as you know I started running track 🤘🦄🦄😂 This weekend is so so so beautiful 💕 The weather reminds me on Cali 💕🇺🇸🌴🌴 Check out my IG story - showing my groceries that I shop💪 #missewi #athlete #bikini #npccompetitor #npcathlete #npcbikini #track #californiagirl #smile #love #training #weights #fitfam


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Looks like surgery will be this coming Friday. Been one hell of a process to get it set up! We keep working till the day of...then we work harder to bounce back quick !! .
@universalusa .
#LionHearted #BornReady #ajxaesthetics #universalusa #universalnutrition


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#prepbywill bikini athlete @madisonraylea
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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my arm workout was hilarious. and by hilarious i mean i was literally laughing at myself trying to get through the end of it. for once i was glad i forgot to take anything for pumps. 🤢
#bodybuilding #bodybuilder #fuelyourpassion #goals #npc #npcfigure #npccompetitor #girlswithmuscle #girlswithtattoos #muscles #fit #fitfam #fitspo #502wreckingcrew #502comeup #inspireother #inspiration #fitnesslifestyle #fitnesslife #fitness #inspire #tfg #onlythehateisreal #flex


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Who needs board #shorts for their competition? @xavisus_gayden is an #IFBB PRO designing them for himself and You! 💥 Did I mention he is TOP 10 in the WORLD & also an OFFICIAL #CHICGEARATHLETE & #LiquidSunrayzAthlete? Check him out 💥
Repost @xgfit_boardshorts
💥💥💥 A Nice introduction for our new PURPLE HAZE #XGFIT Boardshorts!
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#Repost @xavisus_gayden
・・・
And a new collection has emerged from my boardshorts line. Introducing 👉🏾 PURPLE HAZE ♓️ worn by @shreddyeagle who competed this past week @saltcityshowdown placing 1st in his class. -
You all know that there’s a story behind each one of my releases so the story behind these shorts and the 2nd color is simple. Training with my athletes one day and they started throwing different color variations at me for shorts. So I decided grey or silver would be good and they said, add in some purple. So I did, and I asked for a napkin and a pen and sat down eating my meal and drew the shorts on the napkin. Then sent it to the manufacturer and here we are about 4/5 weeks later. 🙌🏾😁 #winning #flex #xgfitboardshorts @xgfit_boardshorts -
Thanks for everyone’s support and I am accepting orders so feel free to DM me for more info. #ifbbpro #npc #npcmensphysique #npccompetitor #muscle #flex #kymuscle #kentuckymuscle


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I’ve wanted to COMPETE for as long as I can remember!
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When I first subscribed to Oxygen magazine all those years ago I felt so inspired by these STRONG WOMEN who lifted heavy + ate clean.
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Through the years I struggled with health issues + repeat miscarriage and it never felt like the right time to pursue my dream. I wanted to TRAIN and put on muscle but I was torn between my heart’s desire to become a mom again...
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Fast forward! 👉🏻 And I’m so excited to finally be on this journey of becoming an NPC athlete! I would LOVE to win an @angelcompetitionbikinis suit for my very first competition in October!!
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I don’t think I’d change a thing on this beauty...it is
S T U N N I N G!✨


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Why I look like dem vampires off twilight in this pic I have no clue at all phone just wasn’t cooperating for this pic but today was some boulder shoulders and washboard abs which are kinda being covered by my wall of fluff 😂😅they’re delicate y’all I don’t want them getting scratched Is all 🤷🏽‍♂️😂 #npcclassicphysique #classicphysique #ifbb #npc #ifbbclassicphysique #npccompetitor #ifbbcompetitor #BOOM #offseason #gainz #bouldershoulders #fit #fitlife #fitlifestyle #fitmotivation #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #swoll #swolllife #swollfie #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuiling_motivation


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@laurenmelissah - You know you’ve really found your passion when you’ve had days where you literally felt like you couldn’t take anymore, but you pushed through, and can’t wait to do it again 💪🏼🏋🏼‍♂️ #bikini #bikinicompetitor #bikinicompetition #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #theshowcasepage


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This off-season I switched to. Different aspect of my life and really didn't focus on my level of fitness and physique (I know super crazy since a all about fitness lol) but instead focused on my businesses, becoming a better person and a better mentor and coach to my clients! Learned a hell of a ton of brand new things, like web design, coding (brushed up on my skills because I had learned this in highschool), how to ship products where it saves your business money and is the best rate for customers, outsourcing, you name it! Had to spice things up a bit so went full head on with both my companies, both have been successful but there could be more effort!
Also went through a lot of personal things, grew spiritually, mentally and took up my reading again! Went back to listening to podcasts and even hired a coach, because all great coaches need coaches to help coach them!
All in all I would say it was a pretty valuable off-season, one for the books and I'm still surprised that I'm still retaining my physique and even have quad separation haha. Point being, it's important to focus on growing every aspect of yourself, to bring value to the table! But can't wait to hit the gym later and work on bringing my best to @npclacklandclassic and a local NPC show Ironhouse Classic (sorry couldn't find your tag).
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#fitness #fit #fitspo #fitnessmodel #shredded #aesthetics #aesthetic #abs #ripped #npc #npccompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #growth #physique #mensphysique #igdaily #instagood #instafit #instafitness


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One of my favorites from this weeks progress pics. I have 8 more weeks till the Dallas Europa. Going to bring some crazy conditioning to the stage this year can’t wait to see the end results!! Head down and hard work is all it takes 💪. #npc #npcclassicphysique #npccompetitor #npctexas #bodybuilding #classicbodybuilding #fitness #goals #lifestyle #swoleisthegoal #gains #eatclean #eatcleantraindirty


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Good morning my beautiful insta family!! I hope you are having a wonderful Saturday so far. I am enjoying my breakfast before my kiddos baseball games. I sat my stuff on the table and my littlest immediately said “Mickey Mouse!” 😂😂 You know you’re a mom when 🤪🤣





#fitmom #roadtonpc #bodybuilding #muscle #igfitness #iifym #momof5boys #homegym #npccompetitor #goals #fitfam #fitspo #bikinicompetitor #macros #traindirty #girlswholift #liftheavy #gains #fitnessmodel #intermittentfasting #lendamurrayclassic #mmvanpc #mmva #npc #npcbikini #gymrat #combatironapparel #ciatacticalathlete #13weeksout


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#humble


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Why am I so passionate about teaching mobility…I mean, does it matter if anyone can reach their hands behind their back? Just about a year ago, 3 things happened. I joined a gym for the first time, I passed the @nasm_fitness exam to become a Certified personal Trainer, & my mother was diagnosed with stage IV pancreatic cancer. Working out became part of my job, but I was cutting my stretching routine down (sometimes out completely) to care for my mother. I’ve paid the price & now stretching is not just preventative, but rehab for a probable impingement in my right shoulder. Let me help you learn from my mistakes. Sign up for my live, 2-way Mobility Class with @brickafit and I’ll guide you through a half hour of both dynamic stretches to warm the muscles & get your heart rate up, and static stretches tho relieve tension & improve flexibility. This is also a great introduction to fitness. Visit the link in my bio for more info…I have cancelled today’s classes to attend the @tblightning Playoff game but I have classes all Saturdays & other days as my restaurant schedule allows. See you in class! #brickafit #cpt #personaltrainer #personaltraining #weightlifting #onlineworkouts #groupworkouts #bodybuilding #fitness #fitfam #weightlifting #mobility #stretching #kettlebells #bikini #bikinicompetitor #bikiniathlete #npc #npcbikini #npcathlete #npccompetitor #functionalfitness


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Just over here admiring my improved lats.... #bodybuilding #latobsessed #npccompetitor #wings


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#throwback


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I just got beat by a chicken with 17-inch arms," Zane says Arnold said of him at the time.

Frank Zane was the first to Beat Arnold in 1968.
Arnold wasn't ready to win, yet," Zane says. "He was just a big smooth guy without a tan.

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Fucking game day! 🏆💪🏼☠️🖤 going to tan touch ups at 9 then pre judging!! Let’s be something!! #beast #fuckaverage #bodybuilding #nofilter #peakweek #truenutrion #dbgear_llc #ironaxefitness #npcvtchampionships #npccompetitor #npcbodybuilding


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Having the mind set of a winner. Does not mean you have to win to keep going . It does mean you are willing to keep grinding and pushing forward to reach your goal no matter the out come of your last competition and always believing you will be a winner. Quincy Roberts #npcnews #npccompetitor #npcmensphysique #npcclassicphysique #npcbodybuilding #npcbikini #npcfigurecompetitor #npcfigure #npcwomensphysique #ncnpcclassicphysique #ncnpcfigure #ncnpcclassicphysique #ncnpcbodybuilding #ncnpcifbbpros #quincyroberts #quincyrobertseliteclassic #quincyrobertspromotions#fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #inspiration #motivationalquotes #mentaldrive #Perseverance


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3 WEEKS OUT from the 2018 NPC Battle on the Bluff!! 🙌🏻🙌🏻🙌🏻


Get your entries in TODAY! $50 late fee will be applied in ONE WEEK...so don’t wait! Visit our website to register online or print out an entry. www.battleonthebluffbodybuilding.com 🏆🏆


Prejudging is at 9am and the night show begins at 6pm. Get your tickets now to avoid long lines the day of the show. Tickets available at www.ticketmaster.com...$25 for prejudging and $35/$45 for the night show. Ticketmaster taxes and fees apply. 🎟️🎟️


There are only a few VIP passes left so contact me or Chris ASAP if you’re interested!! ❤️❤️


AWESOME competitor bags guaranteed to the first 150 to enter. Goodie bags filled with supplements and gifts for ALL OPEN OVERALL WINNERS! 🥇🥇


Don’t miss out on the BIGGEST BATTLE EVER!! 🙌🏻🙌🏻🙌🏻




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Красавица @mariiia666 заняла 2-е место на своих первых выступлениях! 👏🏻 Поздравляем!💐👍🏻🥈 / She got 2-nd place on her first competitions. Wow! _______________________________________
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I’m coming fam I’m coming to take what’s mine. No quitting no whining no doubting myself. And definitely no negative thoughts or seeds to be planted. I’m here I’m living and I’m happy and honored to be on this journey I call my life. Aim high fam aim high!! See it dream it and be it. "BELIEVE TO ACHIEVE". #successful #success #hardworkpaysoff #ifbb #bodybuilding #bodybuilder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #fitness #fitnessinspiration #gym #gymrat #gymlife #creation #motivated #trainhard #lightheavyweightbodybuilding #mmj #weedandfitness #fa5


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Sccrapapapapapa 🙋🏼‍♀️😀☄️🧚‍♀️


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Really should I transform my style?

Add me in Snap 💎👻SEE IN BIO👻🔥


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👁️🤫


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“Not all disabilities mean u have to be in a wheelchair”.. This is a reality statement from those who suffers from permanent conditions such as ulcerative colitis ... To @blake_beckford .... 🙏

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This has been a LONG hard week!! New job. New place. New people. New commute. My brain is literally full and I’m a bit overwhelmed. BUT I dropped it all at the door and busted tail at the gym tonight. AND while at the gym, I got our anniversary trip to Vegas booked!! Life. Is. Good. Appreciate ALL parts of it!! #blessed #teambaize #chickswholift #vegasbaby #anniversarytrip #life #BElieveinYOUrself #girlswholift #fitlife #kystrong #roadto1000 #strongfemales #workinprogress #workhard #40andfabulous #bodybuilding #powerlifting #figure #npccompetitor #dualathlete #flexfriday #happyweekend #tgif


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