#npcfitness

Instagram photos and videos

#npcfitness#npcfigure#bodybuilding#npc#fitness#npcbikini#npcphysique#fitfam#npcbodybuilding#fit#bodybuilder#instafit#npcclassicphysique#thisisfitness#offseason#npccompetitor#muscle#athleticsd1#workout#npcbodybuilder#npcfigurecompetitor#ifbbfitness#strong#savefitness#npcwomensphysique#art#gymrat#goals

Hashtags #npcfitness for Instagram

#TANSformationTuesday with Bikini 👙 Competitor @drachnik!💙 This Pic is a Great Example Of Why you NEED a Competition Tan and Why you Should Go with the Pros @protan_official!💪🏻💪🏼💪🏽


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Find whatcha love, love whatcha find


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One more from push day. Follow @athleticsd1 and get the best gym wear made by people who actually train and are passionate about what they do! #bodybuilding #npcbodybuilding #bodybuilder #npcbikini #npc#npcbodybuilder #npcfigure #npccompetitor #npcfitness #npcphysique #npcclassicphysique # #muscle #offseason #fit #fitness #fitfam #athleticsd1 #pushday


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💥Pro Tan® is the Official Tanning Sponsor of the Olympia Amateur South America in Medellin, Columbia on February 15-17, 2019!!💥 @mrolympiasa
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Competitors: You are ONE MONTH OUT!! 🔥 Don't wait until any longer to book your tan. Go with the Pros @protan_official and BOOK NOW!🏆
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If you are competing at this show (or any others this season), be sure to check out our sister company @steelfitusa for the ultimate Pre-Contest Products & Supplements 👌-- they will give you that extra edge you've been looking for!💯
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➡️➡️www.PROTANUSA.com⬅️⬅️


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#Repost @centerpodium
・・・
4x Ms. Fitness Olympia, @oksanagrishina'sGrishina's performance at the 2018 #NPCMotherLode. This never before seen performance was custom choreographed by Oksana for the NPC Mother Lode. The Reno audience was so stunned by the emotional magnitude and talent exuded by Oksana, that they jumped to their feet with a standing ovation. Oksana will be back at the NPC Mother Lode on April 13, 2019, at the Grand Sierra Resort in Reno, Nevada. The NPC Mother Lode is a world-class, NPC Bodybuilding show that includes both competition and incredible performances and entertainment. 🎪⚘
#oksanagrishina #centerpodium @centerpodium #firstinclass #fitness #ifbbfitness #npcfitness #dance #art #dfmi #reno #nevada #npc #npcbodybuilding #npccontest #gymnastics #entertainment #bodybuilding #msolympia #mrolympia #womenwithmuscle #womenwithclass #rose #bikini @ufcgymreno
@carr_cellular_fitness
edited by @chrisminnes
@bojanaifbbpro
@grandsierra
@travelnevada @renotahoe @ifbb_pro_league @npcnewsonlineofficialpage @aroundthenpc_jm
@t_manion


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If your not doing what you love...then why are you doing it?? 🤔✌ #trickingtuesday #tumblingtuesday


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6 weeks out vs. 6 weeks out.
Left was was before my 2nd show ever (last year). Right was yesterday. Completely different physiques 👏🏻 Wearing my @angelcompetitionbikinis posing suit (🍩 4 life). If donuts aren’t your thing, they have sooo many other fabrics to choose from!

@elitefitnessbhm
@aftermath_training


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Be all in or get all out @doerzmotivation shot by @mdozaphotography @hector_mendoza_photography


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Flexin with bad 💪
@gods.swoldier


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#TriviaTuesday 🏆 ••• Who is eligible to compete in a Collegiate class in the NPC? 🤔 *
A. Someone who went to college *
B. Someone who is ages 16-25 and graduated college
*
C. Someone who is ages 16-25 and currently enrolled in college
*
D. Someone who is any age currently enrolled in college *
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Answer will he posted in the comments tonight! And YES there will be a Collegiate Class offered in the Bikini Division at the NPC Nashville Fit Show this year!! •
Stay tuned for answer to Trivia! ☺️🏆💜 •
#npctrivia #npc #nashvillefitshow #npcjudging #npcfigure #npcbikini #npcwomensphysique #npcfitness


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Okay, I’ll play 🙃 21-ish to 31-ish. I had just started lifting for cheer in these before pics 💪🏻 Thanks to Fitness I’ve kept up my skills from these days, but it is oh so much harder in my 30’s! My body feels it! #TransformationTuesday #10YearChallenge #20swerecool #30sarebetter #thisis30 #thisisfitness #npcfitness #savefitness #tcucheer


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It’s a really late Monday posy and this may be #motivationmonday for some 😏 like I said - part of my goal is to keep sharing little bits of my training leading up to my first NPC show this .season @cascadianclassic . Fitness skills training is so much fun for me - but as you watch the video, you will see a lot of daily drills are mundane and not IG glamorous. But those skills will help me learn how to stack my shoulders better etc . So don’t get stuck on all the people who can already do a back tuck off a bridge . It took them doing a lot of mundane drills, tuck jumps etc to get to that place. Don’t give up on your abilities and just keep showing up to the daily practice. Shout out to @morganbalancing and @steve_atlas for helping me along the way 🤸‍♀️💪🏻
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#dailypractice #cascadianclassic #npcfitness #thisisfitness #npcfitnesscompetitor #handbalancing #justdoyou #pdxyogagirl #pnwgirl #fitnessmafia


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Reposted from @centerpodium - 4x Ms. Fitness Olympia, @oksanagrishina'sGrishina's performance at the 2018 #NPCMotherLode. This never before seen performance was custom choreographed by Oksana for the NPC Mother Lode. The Reno audience was so stunned by the emotional magnitude and talent exuded by Oksana, that they jumped to their feet with a standing ovation. Oksana will be back at the NPC Mother Lode on April 13, 2019, at the Grand Sierra Resort in Reno, Nevada. The NPC Mother Lode is a world-class, NPC Bodybuilding show that includes both competition and incredible performances and entertainment. 🎪⚘
#oksanagrishina #centerpodium @centerpodium #firstinclass #fitness #ifbbfitness #npcfitness #dance #art #dfmi #reno #nevada #npc #npcbodybuilding #npccontest #gymnastics #entertainment #bodybuilding #msolympia #mrolympia #womenwithmuscle #womenwithclass #rose #bikini @ufcgymreno
@carr_cellular_fitness
edited by @chrisminnes
@bojanaifbbpro
@grandsierra
@travelnevada @renotahoe @ifbb_pro_league @npcnewsonlineofficialpage @aroundthenpc_jm
@t_manion - #regrann


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Give me some #deadlift pointers #fitfam!! I can squat Way more than I can deadlift- which is completely backwards. I workout by myself so I rely on videos and mirrors to correct form. I feel pressure in my lower back when I do these lifts... any tips welcomed!
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I’ve historically avoided deadlifts because I wasn’t very “good” at them and loved my heavy squats (my PR is 225x1) but I don’t want to neglect this awesome lift either. I was afraid of my waist getting too bulky with this lift, but instead as am widening my back for a better V taper!
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This video is of sumo DL but any DL advice is much appreciated!!


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4x Ms. Fitness Olympia, @oksanagrishina'sGrishina's performance at the 2018 #NPCMotherLode. This never before seen performance was custom choreographed by Oksana for the NPC Mother Lode. The Reno audience was so stunned by the emotional magnitude and talent exuded by Oksana, that they jumped to their feet with a standing ovation. Oksana will be back at the NPC Mother Lode on April 13, 2019, at the Grand Sierra Resort in Reno, Nevada. The NPC Mother Lode is a world-class, NPC Bodybuilding show that includes both competition and incredible performances and entertainment. 🎪⚘
#oksanagrishina #centerpodium @centerpodium #firstinclass #fitness #ifbbfitness #npcfitness #dance #art #dfmi #reno #nevada #npc #npcbodybuilding #npccontest #gymnastics #entertainment #bodybuilding #msolympia #mrolympia #womenwithmuscle #womenwithclass #rose #bikini @ufcgymreno
@carr_cellular_fitness
edited by @chrisminnes
@bojanaifbbpro
@grandsierra
@travelnevada @renotahoe @ifbb_pro_league @npcnewsonlineofficialpage @aroundthenpc_jm
@t_manion


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If anyone has wedding planning tips - comment them below!
So far we’ve got a date, venue, officiant, and photographer.
But everything else is still TBD, like a dress (too bad I can afford this gorgeous one I’m wearing 😭) and it looks like my muscle man is going to need a custom suit made to fit his arms 😍
Send help if you know of anyone local - DJ, MUA, Hair, Catering, dress shop/ tailor!


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Monday Motivation – Be Comfortable in all seasons of your fitness journey, Including the Improvement Season/Off-Season/Bulking Season (whatever you call it!) Here you’ll see a picture of me when I’m deep in prep compared to a picture of me when I’m deep in my improvement season.
During prep I feel super comfortable wearing tank tops and crop tops because those shoulders and abs are proof of hard work and dedication. During improvement season I refrain from wearing those crop tops because even though I’m still putting in the hard work and staying dedicated - my abs are no longer rock solid slabs of muscle and those shoulders don’t have the same definition they had a few months ago. Motivation to stay disciplined in an Improvement Season and accepting the weight gain during an Improvement Season can be difficult.
Those who do not know much about Bodybuilding may not understand why you don’t look like you did on stage – I’ve heard people say things such as: “Weren’t you a Bodybuilder"? “Why did you diet so hard, if you were just going to put the weight back on"? "Are your pictures photo shopped, I thought you were lean and muscular" … Bodybuilding and your fitness journey is between YOU and YOU. Do not let the opinions or questions from others make you question your Improvement Season plan – you Keep your mind Focused, Keep following your Plan, and Keep working on those Improvements!
It’s important to adjust mentally for the changes you’re going to experience in any Improvement Season. To help myself mentally prepare and keep a positive mindset during Improvement Season I like to remind myself of the positive aspects it brings: - I get to eat more food! - I have more strength in the gym which means more chances of hitting PRs - I can limit Cardio! - I fill out my jeans and might even struggle getting them over the booty (this is a good thing-Gains!) -I can ENJOY meals and treats with my family and friends.

Bodybuilding is a sport that will test your strengths physically, mentally, emotionally. Sometimes you may need to stop your train of thought esp. when negative thoughts creep up and just appreciate the process. Continued in comments -->


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Ahhh getting so close!! Patience grasshopper..we will get this skill!🦗#npcfitness #babysteps #practicemakesperfect #handstand #crunchbloomingdale


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I like to have fun between sets 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷💥- @grafto89 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acro #acrobatics #calesthenics #gymrat #fitness #fitchick #fitnesscompetitor #fitnessathlete #athleticgirl #athlete #abs #core #splits #hangingsplits #figurecompetitor #figureathlete #figure #npcathlete #npcfigure #npcfitness #littlebeast #girlswithmuscles #girlswithabs #motivationmonday #motivation #fitnessmotivation #fitnessgoals #goals #fitspo


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💜 SAVE THE DATE 💜 *
Saturday, March 9th *
Marriott Nashville Airport—
Nashville, TN *
*Open to all females*
Stay tuned ☝🏼 #fitshowforum #npcbikini #npcfigure #npcfitness #npcwomensphysique #posingworkshop #stagepresence


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It’s a start..excuse the weird bra lines 😂


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MOTIVATION● MONDAY
New week...New Goals!

Last week I hit a new PR on Deadlift of 335lbs surpassing my goal of 315 and I couldnt be more stoked! So new goal has been set and ready to work towards crushing it! Do you have a goal for 2019? Are you taking the steps to conquer it? Small or big goals...you can do it!!😊 Tan yourself with Rossaselftanning Discount Code: REGINARST
👇👇👇
Follow my journey:
www.youtube.com/reginacrosco
Freskincare discount: GINARAE
Musclegen.net discount: Rbooker10
Reginaraefitness@yahoo.com
Snapchat @ginarae1dancer
www.facebook.com/reginacrosco


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Flipping into Monday like... Can't wait to be doing this again!
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#syll #npcfitness #npcindiana #fitnessgirl #syll #flips #backs #fitchicks #gymnastics #backday #letsgo #fitness #jrnats


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