Curly Hair Routine after a bad bun day! 😂 • @devacurl Gel • Coconut Sea Salt Spray • Water • Microfiber Towel • Diffuser Took about 15 minutes to do! 😉 ---------------------------- What products should I try next?? 🤔 #devacurl#curlyhair#naturalcurls
It’s been a while since I’ve back squated. Since March to be exact! It’s amazing how much you can maintain your strength with accessory and isolation movements. 225# for some reps. I’m pleased and thankful for His strength!
SO PROUD OF HOW FAR IVE COME...but not even close to being satisfied! I want that overall goal... I want that Olympia title! And one day I WILL get it! Maybe not this year...or the next...but it will be mine!!! 💪
New gym. Amazing pump. Old school equipment. All weights are racked. Couldn't ask for a better gym session. Highly recommend @relentlessfitnessmodesto .
Day 1 is a Wrap @npcnationals in Miami!✅ @mrprotan made his Rounds Checking on the Competitors, the Pro Tan®️ Chicas & Enjoying a bit of the Show! Stay Tuned as Pre-Judging & Finals Continue on Tomorrow!💯 . Go with the Pros @protan_official!🏆
I have a dream - that’s all I need 🔥🦍 . . . . . . . . . . . . .
Forgiveness Friday😊. Some of us consider being quick to forgive as a sign of weakness. Is it a weakness to look past illusions we project on each other and to see the light where the world wants you to see darkness? Is it a weakness to lay aside our differences and see that really we are one and the same? Think of one person or a situation today you would be willing to forgive. Now take a deep breath in and let the grievance go with the breath out. Release, forgive, send them love. As easy as that. I consider that to be a true strength. . . .
Yes it's TRUE, New YOUTUBE video is live! (Link is in bio!) Youtube.com/reginacrosco
Pre-Judging at @npcnationals in Miami is going downnnnn!🏆 SWIPE 👈 to see some #behindthescenes Action with the Pro Tan®️ Chicas & Competitors! Thank You to Everyone who Trusted Us @protan_official with your Competition Tans!💪🏻💪🏼💪🏽 . Be sure to stop by our Booth if you’re at the Show — Amazing Sales and Samples from @steelfitusa!😜
Are you always on the go?
Do you need a simple way to keep track of the fit and active lifestyle you live?
Living a healthy lifestyle has never been easier. Simply 1) Meet with Coach Nakia to create a lifestyle plan.
2) Login to the app and click “Schedule to access your lifestyle plan”
3). Checkin and journal your food, fitness, and progress.
For a more customized experience connect your #myfitnesspal account and hook up your #fitbit to track your steps!