#nurtureyourhappiness

Instagram photos and videos

#nurtureyourhappiness#nurtureyourself#loveyourself#vegan#plantbased#nutritionistsg#eathealthy#healthyfood#eatright#nutritionsg#blissballs#homemade#edrecovery#behappy#energyballs#selflove#breakfast#eatwell#nutrition#sugarfree#balanceddiet#women#granola#workshop#nutritionist#meditation#healthysnack#relax

Hashtags #nurtureyourhappiness for Instagram

Are you fighting a “i binged the whole weekend” guilt with a new diet every Monday?
STOP! Binging on weekends is not your fault. It’s the fault of the diet industry who puts us on a restrictive meal plan the whole week just so that we get fed up come Friday and cant hold back! SOLUTION
👉 stop dieting and start nourishing your body
👉dont restrict yourself too much. If you fancy a piece of chocolate on Wednesday, have it and go on with your life
👉eat regularly every day
👉stop depriving yourself during the week
👉dont go on crash diets just before your holiday
👉eat a balanced diet that fits into your daily life
👉eat enough. 1300kcal diet plans are NOT enough!!! 👉enjoy your food😍

Hope you can all start your Monday fresh and energised with a smile on your face☺️ if not, just watch my video and laugh about my boxing moves💃

#nurtureyourself #nurtureyourhappiness #stopdieting #startnourishing #eatwell #bingeeating #overindulge #diet #mealplan #restriction #eathealthy #balanceddiet #nutritionistsg #boxing #fighting


4

Come and taste my granola and bliss balls this Friday💃 you’ll also get a goodie bag. Details below

#Repost @downtowngallerysg with @get_repost
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Discover bio-dynamic, organic wines and savour a glass of your own with Avionne Cheong, founder of @brownbagwines. Get your burning questions on nutrition answered and learn how to create delectable smoothie bowls with Dominique Rauber @nurture_your_happiness.

Take the self treat up a notch by pampering yourself at @cremesimon mini skincare workshop and sample home-roasted granolas and bliss balls at @ouesocialkitchen

Sign up before 11 July now and get an additional @cremesimon Day Cream (worth $99) in your goodie bag (worth $69) #keepwell
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#organicskincare #pampersession #workshop #igsg #homemade #granola #blissballs #nurtureyourhappiness #nurtureyourself #smoothiebowl #topping #sugarfree


0

Lovely meet up this morning with @thepausemag founder @ferina_natasya who brought us all together❤️ thank you for holding the space for us allowing us to be ourselves, share our monthly achievements as well as struggles🙏 I’ve never been a big sharer of my struggles but I have learnt that sharing with others can give you a lot of insights and new perspectives🤓 thank you ladies for your wise words☺️ have a lovely Friday abd never forget - others are there to lift you up and help you❤️ #womenempowerment #meetup #thepause #lifteachotherup #womenhelpingwomen #women #businesswomen #entrepreneur #sharing #askingforhelp #nurtureyourhappiness #nurtureyourself #behappy #frominsideout


7

It’s time to stock up on some healthy snacks. Have you ever wondered what to eat when your sweet tooth kicks in? Or what to take as a topping for your breakfast bowl? 👉 try my homemade bliss balls and crunchy granola and you’ll never chose something else😍 plantbased and no added sugar they are perfect as a healthy alternative to cookies and corn flakes!

Head over to my homepage and order now (only Singapore)! There is alsothe option to pick it up at @webarre telok ayer or tanjong pagar💃

#blissballs #homemade #granola #energyballs #dates #sugarfree #plantbased #vegan #healthysnack #naturalsweetner #breakfastbowl #afternoonsnack #sweets #nurtureyourhappiness #nurtureyourself #eathealthy #behappy


4

Breakfastbowl after 45minutes super intense cycling class🚴‍♀️🚴‍♀️🚴‍♀️ zoats with blueberries and figs from @littlefarms , coconut flakes and cacao nibs from @superlativefoods ! I also add two brazil nuts everyday for my Selenium levels🤓 accompanied by an almondmilk ovomaltine😍 happy weekend😘

#breakfastbowl #zoats #fiber #fig #blueberries #coconut #breakfast #ovomaltine #plantbased #filling #postworkout #carbscarbscarbs #fruitlove #nurtureyourhappiness #nutritionistsg #nutritionsg #eathealthy #behappy #nourishing


5

Sail away on a luxury yacht to take a break from the stresses and habits of your daily life in order to focus on your mental, and spiritual wellbeing.

This is a half day retreat that will leave you feeling refreshed and renewed. Participate in beach yoga before listening to a lecture with a brain scientist on how to change habits as well as a coaching and goal setting session.

Dinner is included. All for $300
Retreat Date: 30th August
If you are onboard with this retreat, contact member parent from @uwcsea_dover to book your place. Link in bio | Search 'retreat'.
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#health #wellbeing #healthandwellbeing #healthretreat #retreat #sglocal #singaporelocal #sglife #singaporelife #mentalhealth #singapore #nutritionsg #healthcoach #lifecoach #healthsg #workshop #nurtureyourself #nurtureyourhappiness #yoga #yogalife


4

Cause it’s #internationalyogaday I share a little headstand progress☺️in 2016 i tried it the first time and was able to get a shaky tripod headstand. 2018 I started again practicing and something clicked - i was able to get up slowly and controlled. I do believe that how you feel off the mat affects how you feel on the mat. I’m more balanced and that shows in my headstand🙏
I’m still practicing my handstand but today I got a little second where I was in balance👏💃 Keep practicing and believe in yourself. You can do more than you think❤️ #headstand #yoga #inversion #practice #onthemat #offthemat #balance #loveyourself #innerpeace #believeinyourself #handstand #progress #internationalyogaday2018 #nutritionistsg #nurtureyourself #nurtureyourhappiness


2

What an amazing morning with the students @sotasg we talked about nutrition, how your body never lies but photos in magazines sometimes do😉
Couldn’t have done it without two amazing ladies @energising_goals and @fitgreenlean_nutrition ❤️ thanks for your energy, looking forward for another great workshop tomorrow🤓

#nutrition #workshop #mindandbody #sotasg #ballet #dancestudents #knowledge #healthyfood #nourishyourbody #nurtureyourhappiness #learn #nutritionsg #eathealthy


2

Our WeBarre Retreat Luxury Tote bag were so highly coveted and anticipated! We curate each item in the bag with the essentials to take you to your next holiday. We are currently racking our brains for our next retreat location, stay tuned as we reveal more in the next couple of months!


1

#transformationtuesday ❤️ We focus so much on body change that we forget the mental change! I had my first burger in over 15 years last Saturday💃(without feeling guilty) and that ladies & gentlemen is what I call a transformation! I feel happy in my body (for all those looking at a body transformation, swipe right 2018 vs 2017) but I also feel so much happier and free in my mind😍 I finally started to be a friend to my body💚i used to restrict myself, have bad and good food, overexercise, think about food all the time! Now food is still part of me but I’m able to take it easier, not feel gulity after a burger and not be on a diet👏👏👏 Mondays are not a restart anymore but just a normal day in my life where I eat to fuel my body! No cleanses, no programs - just good nourishing food! I know that my body will change eventually (that’s normal) so I want my mind to be happy and content on the inside - then I’ll also feel happy on the outside🤩 that doesn’t mean I’m gonna have burger, fries, pizza, ice cream all the time but I (hopefully) can take it more relaxed. It’s little steps but looking back at how far I’ve come, I’m really proud💚

#tft #edrecovery #recovery #eatingdisorderrecovery #eatingdisorder #happymind #nurtureyourself #loveyourself #beatpeacewithyourself #burger #nurtureyourhappiness #carbsaremyfriend #relax #nutritionistsg #stopdieting #startnourishing #nodiet #nofilter


9

Sunday baking! If you dont have much time but want smth sweet, try these yummy cookies (ok they are yummy if you like chewy banana texture and dark chocolate... my hubby doesnt🤪)
2 ripe mashed banana
120g rolled oats

That’s the basis. Now you can add whatever you like. I added cacao powder (30g), 1 Tbsp cacao nibs and 1 handful walnuts! You could also add dried fruits, protein powder, chocolate chips, other nuts, nut butter... super easy and done in less than 30 minutes🤩 and yeessss, super high carb #butwhocares #fuelforthebody
Happy Sunday
#cookies #banana #sugarfree #cacao #chocolate #oats #vegan #carbsaremyfriend #homemade #healthybaking #nurtureyourself #nurtureyourhappiness #nutritionistsg #sugarfree #carbs


1

Attended the @thepausemag salon yesterday about the power of mind🤯 our mind is a powerful place and sometimes we forget to work on it. We try to change our jobs, our diet, our exercise routine, our hair, our clothes, our make up etc... but what about changing your mind set? As @dr.elefant_yanni put it we have to connect with our inner self first to be able to change our environment💚 the positive mindset of
@alfred_in_progress made him gift the muse meditation set to someone else in the room newer to meditation. I was the lucky girl to receive it❤️ thank you so much. Luckily I was able to give something back in form of my bliss balls💃

thank you @ferina_natasya for organising yet another meaningful event and bringing like minded people together!
Happy weekend you all and take a few minutes to check in with yourself and feel what’s happening inside❤️😍 #pauseforwellness #pausemagazine #muse #positive #rippleeffect #meditation #powerofthemind #mindfulness #blissballs #nurtureyourhappiness #nurtureyourself #showlove #happy #innerself #pause


6

May is the month of mental health and I was very thrilled today that the Sota Singapore (school of the arts) contacted me to hold a workshop on eating disorder/nutrition for their dance students❤️ it’s such an important topic especially for teenage ballet dancers! Social media and the media in general shows skinny dancers so that’s what they aim for! Really appreciate that the teachers take action👏
Now I’m gonna need some help💚 i’m looking for a health/life coach who has experience working with teenagers on ED topics. Or anyone whi’s gone through ED herself and feels like sharing their story! Please contact me if anyone of you knows someone who might be keen to work with me!
If just one girl at that school changes her approach to food, I’d be so happy!
Ps: photo taken on little adam’s peak in Sri Lanka

#ed #edrecovery #mentalhealth #eatingdisorder #singapore #nutritionsg #healthcoach #lifecoach #healthsg #foodfreedomforever #eathealthy #feedyourbody #workshop #nurtureyourself #nurtureyourhappiness


18

Quick and easy way to get some plants into your diet 💚1 pumpkin, cubed with skin
💚2 carrots, cubed with skin
💚250g cooked chickpeas
💚200ml Almond milk or other mylk
💚1 tbsp sea salt
💚1/2 tsp nutmeg
💚1 tbsp paprika powder
💚black pepper
💚pumpkin seeds

1) Put pumpkin and carrots on a baking sheet and season with half the salt and paprika powder. Rosmary also gives a nice flavor
2) bake for 30min at 180 celsius
3) put chickpeas in a frying pan, season with other half of salt and paprika. Let fry for about 10-15 min until golden brown. You can add a bit of coconut oil if you like
3) put pumpkin and carrots in a blender, add mylk and a bit of water (start with little and add more to make the desired liquidity) blend well
4) add nutmeg and black pepper to soup and serve with roasted chickpeas and pumpkin seeds💚💚 Happy Thursday everyone, you are awesome💋

#pumpkin #soup #veggies #plantbased #vegan #orange #nutritionsg #nurtureyourself #nurtureyourhappiness #eatright #healthyfood #chickpea #recipes #healthyeating #nutritionistsg #nutrition


3

Last time I was at Revel it was last year before starting my first round of chemotherapy, I wanted to fully taste those crab noodles and remember the flavor, texture and amazing smell... today I was back with Rachel cooking myself some of her amazing dishes. #lovelife #strongerthanever #nurtureyourhappiness 💙


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Had my first tasting event yesterday @webarre and it was great☺️ so many lovely women who came to try my healthy snacks and they loved it❤️ if you didnt have the chance to stop by yesterday, don’t panic🤪 I have another one at their telok ayer studio this Saturday from 11am to 1pm! Come along and get free samples🤩 you’ll also get 10% off your orders🙌
#tasting #healthysnacks #blissballs #energyballs #granola #homemade #sugarfree #nurtureyourhappiness #nurtureyourself #webarre #vegan #preworkout #postworkout #onlineshop #singaporefood #nutritionsg #eventsg


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Slow it down and let it last longer ~ #nurtureyourhappiness #animalfriends


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Jumping into the new week on a broom🤪 you decide how your day/week is going to start! Put a smile on your face, take a deep breath and define three things which will make your day/week awesome! Mine are
💚 preparing yummy healthy snacks for my tasting event
💚 taking some time off to journal and sort my thoughts
💚 eating nourishing homecooked food

Let me know some of your things that put a smile on your face for the new week?

#happymonday #happymind #witch #broom #intentions #startyourdayright #smile #behappy #setyourgoals #befree #lovelife #nurtureyourself #nurtureyourhappiness #eatright #healthyfood #feedyoursoul #nutrition #gardensbythebay #newweek


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Plant based dinner with my parents💚 they loved it and were surprised how well the portobello mushroom go together with the lentil burger🙌 side dish was sweet potato fries and some veggies! Now off to a day at the beach😎
#plantbased #vegan #lentil #veganburger #nomeat #mushrooms #portobellomushroom #fries #sweetpotato #meatfree #burger #nurtureyourhappiness #nurtureyourself #eatright #eathealthy #feedyourbody #feelhealthy #behealty


1

Yesterday I had a pizza for the first time in like 15 years😳 I ordered it without cheese cause that’s how I can handle it right now. Some people may say that this is not at all recovered from ED but I say “who cares as long as I feel comfortable with it”
I could enjoy my evening with my parents without stressing out about the food and that’s what counts❤️ So dont worry if you are not able to enjoy all the food without causing a mind struggle. Chose to eat what makes you feel comfortable and not the others ! Maybe I’ll never be able to eat a “whole” pizza without fighting my inner voices but for me it’s already a huge step to having ordered a pizza rosso without going on a diet the next day🙌🙌🙌so here is to #smallsteps 👣👣👣 to success! Happy Wednesday you all💋
#edrecovery #myjourney #mychoices #pizza #pizzarossa #nocheese #feelingood #eatingdisorderrecovery #espresso #tokyo #eathealthy #feelhealthy #behappy #mind #innervoices #nurtureyourhappiness #nurtureyourself #betruetoyourself #authentic #nodairy #loveyourself


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✨💕She is at a place in her life where POSITIVITY is a PRIORITY and negativity cannot exist... Find your peace... ✨😌✌🏻 #iamjennyhofit #nurtureyourbody #nurtureyoursoul #nurtureyourinnerchild #nurtureyourhappiness #love #happymondayeveryone #noliyoga


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If you haven’t had the chance yet to taste my healthy snacks, come down to @webarre on April 17th or April 21st for our tasting event. Amazing pre/post workout snacks for you to try and order! And why not take the opportunity to book a barre class? (Head over to www.webarre.com to register for a week trial) hope to see you there, details are on the flyer💚
#healthyfood #healthysnacks #eventssg #webarre #nurtureyourhappiness #nurtureyourself #preworkout #postworkout #eatright #eathealthy #fuelyourbody #blissballs #granola #homemade


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Join @nurture_your_happiness and us at the barre and she introduces her range of vegan healthy snacks with you all! (We’ve samples them and they are DELICIOUS). Just book into any classes that coincides with the event, pop by the reception area and grab your samples and learn more about these pre/post workout snacks! Yum!
#webarre #nurtureyourhappiness #blissballs #workouttoeat #fitfood #energyballs #healthysnack #barrefoodie


1

I’ve been exploring Tokyo for almost a week now and I loved walking around all the little alleys. The main streets are loud and crowded - the way you expect it to be in a big city. But as soon as you dive into the little back streets, the noise disappears and you’ll see the true beauty of Tokyo! It’s similar with your life - there are noises all around you but as soon as you close your eyes and take a deep breath you are entering the alleys of yourself💚 make sure to dive into your beautiful soul from time to time and shut down the noises around you! You might be surprised what you’ll find🙏 since almost three months I’m using @calm to do a 10min meditation every morning and it has helped me a lot to calm all the noises and get a feeling for myself! Give it a try. I never thought I could meditate but once you start you’ll feel the benefits of it☺️ Have a wonderful Easter time, indulge a bit, enjoy time with your family and be grateful❤️ #tokyo #travel #bigcitylife #backalley #beauty #meditation #calm #quiet #nurtureyourhappiness #nurtureyourself #loveyourself #becalm #space #noise #edrecovery #livelife #seeyourself #betrue #listentoyoursoul #pause


17

Thankful Thursday’s thought of the day.♥️I had a wonderful chat with my amazingly beautiful friend @sarahhorrocks1 about friendships♥️She had the BEST analogy when it comes to keeping your tribe small♥️”I’D RATHER HAVE A COUPLE QUARTERS THAN A MILLION PENNIES”♥️As we journey through life we take detours, make pitstops, have hills and valleys. The people that hang on for the crazy ride, those are your quarters♥️The people that let go at the first sign of adversity, those are your pennies♥️Don’t be sad that you lost the pennies along the way, there’s millions of them scattered everywhere, easily found because they are easily lost♥️Be sad if you lose a quarter, you should be keeping it shiny and new with every ounce of effort you have♥️Those quarters will last a very long time♥️Nurture your friendships, they are invaluable.
#keepyourtribesmall #friendshipgoals #amillionpennies #beanoriginal #vibeofthetribe #beagoodhuman #lovethejourney #sparkle #kindnessmatters #nurtureyourhappiness #happinessiscontagious #lovewithoutlimits #makeyourdreamsreality


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When you get fed up working from home so you do café hopping in the neighbourhood☺️🙌 this time monument lifestyle at duxton. What’s your favorite place to work?
#workplace #teatime #workfromhome #entrepreneurlife #café #selfemployed


2

Happy International Women’s Day❤️ I have many women in my life who support me, lift me up and are there for me😍but the most important woman who should always believe in me is myself🙏so today, not only celebrate the women around you but also yourself✨here’s to all the women out there and to myself - we are awesome☺️ #internationalwomensday #women #loveyourself #selflove #beproud #woman #confidence #powerfulwomen #weareawesome #nurtureyourself #nurtureyourhappiness #behappy #behumble


7

Sunday funday🤪created those two new flavors
Black Orange combines chocolate with the refreshing taste of orange💚
Mocha gives you an extra energy kick with the added espresso😍
Want them for your next sweet craving? Send me a PM or email (only abailable in Singapore) 💚
Have a wonderful Sunday☀️ #blissballs #rawballs #energyballs #onlineshopsg #healthysnack #homemade #nutritionsg #chocolate #coffee #eatright #orderonline #selfmade #healthy #eathealthy #sweetcravings #ordernow #nurtureyourhappiness


4

During my holidays I had a lot of time to think and I realized that I’m quite obsessive when it comes to exercising😏 it’s the healthy being active thought anymore but more a pressure to workout. It was hard sometimes to not be able to move for a day. This got me thinking about the fitness industry and how it is creating a new (or maybe it is old) mental illness - excessiv exercising! Everyone shows how they’ve overcome eating disorders and that they dont feel guilty anymore eating the muffin. But what about the guilt you feel when missing a workout? Isn’t this just shifting your obsession?
All those #fitspo out tgere ask you whether you already workout out today or you gonna break a sweat later💦 if you haven’t you start to feel guilty cause they suggest that in order to stay fit and strong you have to hit the gym daily😬 so I wrote a blog post about this and I highly recommend you to read it. It will show you symptoms of your body AND your mind that you might be HIITing the gym too often🧐 go give it a read and tell me your thoughts below!
#fitness #fitgirl #restday #overexercise #exercise #workout #workoutmotivation #obsession #mentalillness #excessive #rest #reflect #betrue #loveyourself #nurtureyourself #nurtureyourhappiness #nutritionistsg #thoughtoftheday


8

The afternoon is a time where people start to feel tired and usually grab a chocolate bar! But what if you had these amazing chocolate bliss balls handy? Wouldn’t that be great?
SINGAPORE PEEPS - YOU CAN GET THEM NOW🙌🙌 head over to my page to see all products and send me an email with your order✌️ #blissballs #energyballs #chocolate #homemade #singapore #food #healthysnack #nutritionistsg #nutritionsg #nurtureyourself #nurtureyourhappiness #beattheafternoonslump #yummy #ordernow


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So happy to get positive feedback on my products💚 want to see what I have to offer? Had over to my page🙏 want to order smth?👉send me an email☺️(only Singapore, self pick up CBD)

#Repost @mellysparkles with @get_repost
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Happy Saturday!! 🙋🙋 Decided to join the #pancakeparty and #berryparty when all I've been seeing are pancake and compote stacks from @aspoonfulofhealth_ @sheloveseating @winniesbalance_ @nuttybuddynutbutters @siggisdairy @mari.linni - OKAY so tempted to have pancakes for breakfast today so here it is 😄 compote made fresh using @sujonberries frozen berries, layers of peanut butter in between and topped with sunflower and flaxseeds AND homemade chocolate granola from @nurture_your_happiness, check out her goodies they are amazing and made with passion 😚😚 FULL description of what's on this plate is in my instastory and highlight 👆 check it 💖💖 I just want to say that everything can be homemade, including the pancake batter (3 ingredients only) and the jam compote. You don't have to resort to packet boxes which comes with additives and other additional sweeteners 👍👍 #nourishmel #nourishment


2

@vanillacrunnch gave me the idea to use pumpkin to make a creamy pasta sauce. I twisted it a bit and I can say it is amazing☺️ you know that feeling when you crave something comforting but don’t want to overboard on that saturated fats. This sauce is full of nutritious ingredients, slow releasing carbs, healthy fats and plant protein👍 try it and let me know your thoughts🙏
Recipe is now on my blog👉nurtureyourhappiness.com//recipes/veganpumpkinsauce

#pastasauce #dairyfree #vegan #plantbased #pumpkin #creamy #zoodles #nutritious #healthyfood #realfood #homemade #cooked #plantprotein #kidneybeans #comfortfood #nutritionist #nutritionistsg #nurtureyourhappiness #nurtureyourself


4

Yesterday you’ve seen my daily breakfast bowl. But sometimes you’ve got to switch things up and that’s where I came across this no bake breakfast brownie from @veganfoodspace Guess what’s the secret, high fiber ingredient? YESSSS, SWEETPOTATO of course🙌🙌
Happy Tuesday everyone
Repost from @veganfoodspace 👍🙌 recipe & video @thebigmansworld 🍫
#brownie #sweetpotato #breakfast #sweet #fiber #healthyfood #healthylife #nurtureyourhappiness #nurtureyourself #eatright #eatwell #eatbetternotless #fuelyourbody #nutritionist #nutritionistsg


3

I love my breakfast bowls💚 when I cut out dairy it took me a while to find a new breakfast. I always had low fat greek yogurt with oats and apples. I started with smoothie bowls but soon realized that I actually need something crunchier. Then I tried sweet potato pancakes (which are awesome) but they take quite some preperation. When I came across #zoats I got hooked💚 but instead of oats I use buckwheat groats cause it’s even crunchier🙌 so since almost 9 month I basically have this as my breakfast and still love it❤️ the topping varies (especially the fruits)! Wanna know the recipe? follow my story to see what else I eat in a day☺️
#breakfast #bowls #oats #overnightoats #buckwheat #glutenfree #almondmilk #brekkie #healthyfood #vegan #plantbased #zucchini #fiber #nuts #seeds #plantpower #plantprotein #nurtureyourhappiness #nurtureyourself


4

I believe in planting seeds of desire. I believe desire, nurtured, will eventually grow to effort and effort yields results -or attained goals. 🌱🌿🌻 Part of our divine birthright is to create, it is inherently within us. Creation begins within the mind, with our thoughts. Current goal: get very clear about what I desire, and what I need to weed out of my life. .🌱
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#focus #clarity #nurtureyourhappiness #nurtureyourgoals #createthelifeyouwant #createthifeyouwanttolive #createtheyouthatyouwanttobe #plantdesire #desireyieldseffort #effortyieldsresults #rhonnadesigns #rhonnadesignsapp #bethebestyouyoucanbe


1

There is something to be said about self-love and self-care.
Take some quiet time and always remember this absolute truth: One is a Whole number. 🖤

#treatyoself #loveyourself #selflove #nurtureyourhappiness


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Every idea like every plant needs time to be nurtured to be cared for so it can thrive #learnfromplants #newbeginings #makingchanges #growth #nurtureyourhappiness #


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In honor of #winewednesday ... a girlfriend asked me to craft a #winerssak for #women who love #wine 🍷🍷🍷... #bewinethisvalentine’s.
Note left for my... #singlemoms #moms #women everywhere ... #nurtureyourhappiness No one day, will ever validate the #love we have for self (gotta #loveselffirst), share with others, and give to others... ❤️❤️❤️#womenareamazing #womenarefunny #womenareawesome #womenaremagic #womenrock


0

If your Valentine ❤️ is feeling a little under the weather, you can show some love with this immune boosting ginger tea😍 or you just treat yourself (you know #selflove and all that😉) it’s super easy and will help all my freezing European followers to get through the cold⛄️
Recipe is on my blog👉nurtureyourhappiness.com
#ginger #tea #gingertea #immunesystem #cold #naturalremedies #honey #lemon #immunebooster #nurtureyourhappiness #nurtureyourself #eatwell #drinkwell #loveyourself #eatrealfood #realfood #vegan #plantbased


4

Starting Monday with a 10 minute meditation to set my intentions for the week, followed by a yummy breakfast💚 overnight zoats (actually I use buckwheat cause it’s crunchier) ginger tea and coffe! How are you starting the new week?
#breakfast #zoats #overnightoats #buckwheat #meditation #calm #intentions #newweek #brekkiegoals #healthyfood #ginger #gingertea #gingershot #greenisthenewblack #morningsarethebest #nurtureyourhappiness


3

Your life is meant to be beautiful, amazing and full of joy.

If it’s not, it might be time to change something.

Create a vision for your life that leads you to the things that make you happy. And then breathe life in to it.

However you can’t create a beautiful vision of your never stop and pause to reflect, imagine and disconnect.

Creativity, new ideas and authenticity don’t come forward if you are running around all the time in your fight or flight modus. Life will pass you by.

You need to make room for silence in your life. For meditation. For breathing. For nature. Just be with yourself.
I promise it will make you feel so much better. Do it on a regular basis and you will feel refreshed, revitalized with lots of new energy to chase your dreams.

What are you going to do this weekend to take care of yourself? 💚

Rolf 📸: @wonderlust.photographystories


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Yummy breakfast bowl @ja.manafaru 💚🌴☀️most hotels don’t serve plain oats on their breakfast buffet. Cereals are usually corn flakes, choco pops or any other sugar loaded flakes. That’s why I brought a full pack of rolled oats with me on holidays☺️ i know for some this may sound too obsessed! But for me and my mind it’s the perfect way🍀 i got to enjoy my breakfast instead of starving myself cause there was nothing I wanted to eat. So if you feel like bringing your own food - just do it no matter what others think👼 One other guest even asked me where I got the oats from☺️and thought of it as a good idea!
The head chef also prepared a fresh almond milk for me - cause I asked. Dont be too shy to ask👍
Happy weekend everyone
#oats #byo #muesli #breakfast #almondmilk #maledives #jamanafaru #healthy #mydecision #fruits #nurtureyourhappiness #eatwell #enjoyyourfood #rolledoats #wholefoods #wholegrain #papaya #edrecovery #purefit #proteinbar


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Sometimes I know exactly in which direction I’m looking, but sometimes I have no idea at all❤️
#jamanafaru #beachvibes #summer #thoughts #wherewilligo #view #mybody #loveyourself #beproud #acceptance #movingon #notgivingup #edrecovery #selflove #reflections #nurtureyourhappiness


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Magnifying my gratitudes! I have so many reasons to thank the Good Lord for! Just look around your environment closely, and tell me if there is nothing, at all, for you to thank the UNIVERSE/the SUPERPOWER/ the LORD for. Keep good stock of things that keep you happy at heart...and make sure they are not materialistic. #nurtureyourhappiness #cultivatejoy #justsaythankyou Because the more you are grateful, the more the blessings shower into your life.


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Maledives, you’ve treated us well💚flying back to “normal” life filled with happiness, love, gratitude and beautiful memories❤️ #honeymoon #jamanafaru #duck #overwaterbungalow #happiness #travel #maledives #nurtureyourself #nurtureyourhappiness #relax #enjoy #holidays #thereismorethanabs #livelife #sun #beach #sea


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I haven’t posted in a while cause I’m enjoying my honeymoon with some social media detox. However today we experienced what it means to pluck tea and I wanted to share this. Only done by women, tea plucking is a strenuous work. They start at 8am and pluck till 4.30pm with one hour lunch break and two tea breaks. All the time they carry such a basket around their head where they put the plucked leaves. In one day they pluck up to 18kg leaves, one basket carrying up to 13kg (imagine having 13kgs around your forhead whilst stearing into your computer)! Fir that work they get paid 700rupies which is around 4USD😳 we did it for 30minutes and plucked 200g. It was exhausting and a real pain on your neck and back. Seeing this it puts our complaining about our jobs into a whole new perspective. Of course I know that these jobs exist but doing it myself for only 30 min opened my eyes😮
Next time I buy some tea I make sure it’s fair trade and I’ll appreciate it even more💚 here in sri lanka they produce mostly black tea and are number 4th in tea export!
#teafactory #teaplucking #tea #blacktea #nuwaraeliya #heritanceteafactory #teaplantation #work #exhausting


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Sometimes you gotta just go climb a mountain and play in the snow. #snowydays #winter #winterfun #chooseoutdoors #nurtureyourhappiness #snow #fun


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Snacking - as sweet as it gets ❤️ #eatrealfood #nurtureyourhappiness


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Per le #gratitudinidigennaio e l' #allenamentoallafelicità con @manuela.angelini_tarot , oggi ringrazio #christophemaé per il bellissimo ritmo con il quale rallegra le mie mattine, soprattutto quelle in cui vorrei tornarmene a letto. Stamattina in casa ho già fatto tutto (sono in piedi dalle 6:30) ma oh! non riesco ad uscire dal pigiama. Troppo sonno! Ad ogni modo, #bonjour❤️ e ,se volete, troviamoci su Spotify per scambiarci la musica che amiamo :) #jeveuxdubonheur #petitmatindhiver #cultiverlebonheur #mespetitsriens #mapetitejoie #gratitudine❤️ #gratitude #lamusiquequisauvelavie #nurtureyourhappiness #haveaverylovelyday #nicemorning


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Happy birthday to myself😂😂spending it 12’000km above ground and having only 19hrs to celebrate (thanks #timezones )🙈 but I’m blessed with amazing friends and a loving husband❤️ can’t wish for more! Thanks to everyone who has crossed my life so far and shaped me the way I am😘

#birthday #cake #blessed #happy #thankful #friends #family #bethankful #beloved #loveyourself #selflove


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Swiss Mountains from its most beautiful side💚I’ve never thought that I ever gonna miss winter but the cold fresh air with the warmth of the sun is just amazing😍 and when you get to see all your amazing friends within three days - just perfect💚 now off for our 🍯🌜 in Sri Lanka❤️ Might keep you updated but most probably not😂😂#digitaldetox 😉
#swissmountains #bergün #freshair #friends #relax #recharge #sun #winter #snow


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Date night @pollenrestaurantsg ❤️ asked for vegetarian menu without dairy and was positively surprised with my menu💚
🍏baked red cabbage with tahini
🍎artichoke with pear and olive paste
🍐winter veggies with truffle consommé
🍊(non dairy free) two chocolates, one with fennel😳and one with kalimansi

Read my full review on @abillionveg 👉 great platform for everyone (whatever diet you are following) to see how vegetarian/vegan friendly a restaurant is and what kind of dishes you can order🙌🙌 #abillionveg #vegan #plantbased #veganuary #nurtureyourhappiness #pollensg #goodfood #foodie


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Happy new year everyone💚 i hope you all had an amazing start into 2018! Mine was great, fondue night with some friends🧀even though I had more humus than cheese🙈
Well new year means lots of people going on a diet and trying to lose weight. Whether you are part of this group or not, my latest blog post will be of interest for you - Oils, when and if to use them and what to look out for when buying them. 👉head over to my homepage and read the two posts. 👉let me know what kind of oils you are using and why
👉enjoy the new year and dont be too hard on yourself!
#oliveoil #coconutoil #extravirgin #organic #oils


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Relaxed into the new year cause there are no #newyearsresolutions for me💚 check my latest post why I don’t do this anymore and let me know how you stand towards new year’s resolutions. Do you have any? Which ones? Or did you ban them the way I did?
Happy new year everyone🥂🔥 #newyear #resolutions #relax #healthylife #nurtureyourhappiness #loveyourself #healthyliving #health365days #plantbased #2018 #noresolutions #eatbetternotless #eathealthy


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Orange colored breakfast to recover from the X-Mas boat party yesterday☺️ Wishing you all a wonderful Christmas with much love❤️ appreciate your friends and family and be thankful for your health💚 I’m gonna stay off from social media for a couple of days to be present in the real life! Best wishes, Dominique aka Nurture your happiness😄
#Christmas #orange #kaki #carrots #carrotcake #overnightoats #apricots #mango #otnb #digitaldetox #merrychristmas #nyh #nurtureyourhappiness


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Spent two hours in the kitchen for this meal prep. Made four different dishes, each twice (equals 8 dishes🤓). I don’t like to eat the same thing everyday so I always come up with 4 meals. I also leave room for some sponteanous dinners/lunches🤩
Back from left to right
1) quinoa risotto with kidney beans
2) roasted chickpeas with quinoa and greens (leek and green peas)
3) curried barley with mushroom-capsicum mix

Front left from right
1) asian style wok with cabbage, broccoli and capsicum. Will have it with brown rice vermicelli
2) sweet potato as snack (sitting on an environmental friendly beeswax wrap💚 from @apiwraps )
3) bliss balls (made three kinds - coconut almond/chocolate almond/carob-cashew)

All the veggies are from @opentaste.sg 🙌 it does take some time to prep and also organise your groceries but for me it’s worth it☺️ get’s me ready for the week and I know I’ll get a good meal even if I’m in a hurry! And as @mellysparkles said, there is always time to mealprep😃

#mealprep #mealprepsunday #nurtureyourself #nurtureyourhappiness #eatright #balanceddiet #vegan #plantbased #veggies #apiwrap


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Christmas is less than two weeks away so it’s high time to prepare for your feast. This green and red colored dish is the perfect way to surprise your family and friends with a #plantbased creation💚 the idea to fill a pumpkin with lentils and broccoli came by scrolling through instastories but unfortunately I can’t remember which account it was. So if it’s you - let me know and thank you☺️
Head over to my homepage to get the recipe. It’s super easy and doesn’t need a lot of cooking skills🙌
Have a wonderful start into the new week😘
#vegan #pumpkin #lentils #vegetarian #vegetables #christmasmeal #redandgreen #colorfuleating #eatarainbow #nurtureyourhappiness #nurtureyourself #eatright #healthyfood #plants #vitamins #fiber #plantprotein #broccolini #pomegranate


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Christmas Brunch🥂⛄️🤶with lots of yummy food and finally no fear of eating😍 years ago when I was invited to a brunch I made sure not to eat anything the day before and def go for a very intense workout just before the feast. I then of course was starved and ate so much I felt bad afterwards😪that’s why I developped severe fear of any kind of brunch and it took a lot of planning upfront (there could not be any dinner invitation the night before, the brunch needed to start late enough to be able to workout before)
Not today, and hopefully never again will I act like this... The more starved you go to these invitations the more you’ll end up eating and the more you’ll gonna beat yourself up for doing so. Keep eating regularly and add some fruits/veggies to your brunch plate. Never skip the dinner the day before, and if you want to workout before make sure to eat before and hydrate during. This prevents you from overeating and you don’t have to fear such events! Also if you overeat - that’s ok and totally normal. Just go back to your regular meals and hydrate!

Hope you all enjoyed a lovely brunch today❤️ 2 weeks till Xmas⛄️ #christmas #brunch #edrecovery #bingeeating #notanymore #enjoying #meals #with #friends #balanceddiet #ed #eatingdisorder #nurtureyourhappiness #nurtureyourself #eatregular #eatright #hydrate #nutrition #nutritionist #fitnessaddict #fitgirl #loveyourself


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Alcohol - yay or nay?
Gluten-free, dairy-free, egg-free etc is getting more and more popular. But what about alcohol-free? In my latest blog post you can read my thoughts about it🥂
How are you handling alcohol? How are your friends/colleagues reacting if you say no to alcohol? Let me know in the comments!
Happy hump day🙌

Ps: I got inspired to write about this by a podcast from @fredericletzner “Essgestörtes Deutschland”

#alcohol #alcoholfree #glutenfree #dairyfree #foodtrends #nutrition #vegan #plantbased #eggfree #meatfree #society #fittingin #sayno #nurtureyourhappiness #nurtureyourself #nutritionist #eatwell #balanceddiet #edrecovery


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