#nutrition

Instagram photos and videos

#nutrition#fitness#bodybuilding#health#nutricionista#workout#gym#fit#healthylifestyle#motivation#healthy#supplements#eatclean#fitfam#diet#gymlife#nutricao#fitnessmotivation#nutricionistaesportiva#nutri#comidasaudavel#bodybuilder#abs#wellness#gains#muscle#iherbdiscount#iherbpromo#shredded#iherbcoupon#айхербкод

Hashtags #nutrition for Instagram

The perfect side salad 💚
A minted pea, green bean, cucumber & feta salad 🥗 🥒 🌱 #flavoursome #greens #nutrition


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👶In order to ensure the highest probability of delivering a happy and healthy baby, pregnant moms are encouraged to undergo a battery of prenatal screening tests📝. These tests determine whether a baby is at risk for certain birth defects. They are performed during the first and second trimester. Check out next week's posts to learn more about first trimester screening tests!


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Got my beach workout done by 9:30 AM. I have gone from walking with a foot drag and a trip now and then to speed walking to intermittent jogging and this morning I did sprints!! #powersmoveytraining#feelingproudofmyself😊#kickingsomepdbutt#parkinsonwarrior💪#consistency#truegritfit#fit4pd#fitforlife#nostoppingmenow💯#positivity#nutrition#islandlifestyle#lifeinkauaibelike😎#yourbodyispower#confidentwomen❤️


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Suco detox vermelho
1 beterraba sem casca;

1 cenoura com casca; 1 maçã com casca;

Suco de laranja/limão
Ajuda a desintoxicar o organismo;

Fonte de vitaminas, proteínas e ferro;

Manutenção dos tecidos cerebrais;

Auxilio na formação dos ossos;

Regula as funções musculares e nervosas;

Previne problemas no baço e no fígado;

Previne e auxilia no tratamento de anemia;

Promove o descongestionamento das vias urinárias;

Fortalecimento do sistema imunitário;

Estimula a produção de glóbulos vermelhos;

Estimula a concentração

#nutricionista #nutrition #sucodetox #sucovermelho #fitness #laranja #limao #beterraba #vidasaudavel #vida #comidasaudavel #porumavidamelhor #saúde #informacao


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19km with 1200md+. The legs are burning now but it makes progress and that's great 🔥🔥🔥👌


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Дома хорошо, дома меня ждет всегда бусинка🐾 наше солнышко☀️
Но я не люблю долго быть дома🏠тут не с кем погулять и что то поделать..а от безделия я начинаю есть и страдаю фигней.🤐
В мой студеньческий лагерь меня не берут, т.к у них закрыта ведомость какая-то там и я в небольшой печале😣
Могла бы остаться в Питере, если бы больше приложила для этого сил и всё раздумала, но у меня не было настроения..😑
Сейчас не знаю что делать..
В выксу не хочу, в Нижний в августе сессия, дома тоже скучно. В Питер толку нет возвращаться..
Буду тренить дома и занимать себя делами🧚‍♀️
Еще вчера пришли веселые дни и сегодня у меня было упадок сил..( болел живот, тошнило и чуть ли не потеряла сознание). позавтракала только в 14.00☁️🌫️ Хотелось очень побегать, я скучаю🏃‍♀️💦💤 и хочется уехать в лагерь, но без моей @anastasia_kirkina мне там будет не место🙄 я по тебе очень скучаю😘 ты бы меня обняла и успокоила❤️
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#NASTITEAM16#nastiteam#nutrition#motivation#vsco#vscorussia#vscocam#goodmorning#summer#summernails#follow#food#fitness#sport#lovesport#workaut#nizhniynovgorod#идукцели#анясможетвсе#девочкимогутвсе#бег_ани#running#бег#люблюбег#мотивация#зож#фитнес#привычкабегать


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Butt down, flat back! Even when you’re outside the gym doing anything physical, keep your form in check. When you don’t, that’s when you hurt yourself or wake up sore and in pain in all the wrong places.
#squaterday #longestsquatever #renovationproject


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@bryan_utrilla - THE MOST NUTRITIOUS VEGETABLES ON EARTH - RANKED

The CDC journal: put forth a method for defining and ranking the world's healthiest vegetables. They are ranked from the highest concentrations of these 17 nutrients: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K.
#vegetables

1. Watercress (Score: 100.00)
2. Chinese cabbage (Score: 91.99)
3. Chard (Score: 89.27)
4. Beet green (Score: 87.08)
5. Spinach (Score: 86.43)
6. Chicory (Score: 73.36)
7. Leaf lettuce (Score: 70.73)
8. Parsley (Score: 65.59)
9. Romaine lettuce (Score: 63.48)
10. Collard green (Score: 62.49)
11. Turnip green (Score: 62.12)
12. Mustard green (Score: 61.39)
13. Endive (Score: 60.44)
14. Chive (Score: 54.80)
15. Kale (Score: 49.07)
16. Dandelion green (Score: 46.34)
17. Red pepper (Score: 41.26)
18. Arugula (Score: 37.65)
19. Broccoli (Score: 34.89)
20. Brussels sprout (Score: 32.23)
21. Scallion (Score: 27.35)
22. Kohlrabi (Score: 25.92)
23. Cauliflower (Score: 25.13)
24. Cabbage (Score: 24.51)
25. Carrot (Score: 22.60)
26. Tomato (Score: 20.37)
27. Iceberg lettuce (Score: 18.28)
28. Radish (Score: 16.91)
29. Winter squash (Score: 13.89)
30. Rutabaga (Score: 11.58)
31. Turnip (Score: 11.43)
32. Leek (Score: 10.69)
33. Sweet potato (Score: 10.51)
#health

TAG SOMEONE WHO JUICES! #wellness #juice #fitfam #fitness #fitness #womenwholift #run #outdoors #food #plantpower #vegan #bodybuilding #powerlifting #nike #ruck #military #health #fit #biochem #nutrition #cycle #shred #wellness #crossfit #powerlifting #strength #guthealth #traveltheworld #travelblogger #travel


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If you're gonna talk the talk, better walk that walk baby! I've got all of the important stuff in one spot: my shakes, my Recover and my teacups! Everything I post about my supplements and nutrition is stuff I use in my daily routine, because I don't believe in promoting things I haven't tried for myself. Plus, I have a fondness for tea parties... alas, I only have rowdy boys that would likely shatter my cups. Ah, well. ▪️
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#fitness #foodprep #keepmovingforward #thatcoachlife #foodisfuel #exercise #eatright #nutrition #lift #girlsthatlift #eatclean #healthy #liveclean #betrue #wifey #momofboys #mealprep #girlsthateat #realtalk #food #pnw #eatsmarternotharder #workhard #nevergiveup #liveyourtruth #selfcare #loveyourbody #fitnessjourney #fitmama #fightforit


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@all_fitness_workf #fitness #bbg #bodybuilding #Music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change # التحول # التنشيط #health #life # # # # # الحماس # النظام البورني

@znm.mmm @znm.mmm @znm.mmm @znm.mmm
ضيفوه


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La disminución de la grasa corporal y el aumento de la masa libre de grasa,hacen que tu cuerpo tenga una apariencia más definida; aunque aveces el peso puede conservarse igual o bajar poco. 😁☝️ No es lo mismo delgada,que fit! 💪

Asesorías Presenciales y en Línea 📩
www.facebook.com/adrianutricionfit
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #termogenic #muscle #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #eatclean #fatloss #weightloss


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مش دائما الكلام الحلو بيشجع على النجاح كمان سعات الكلام الحلو بيكون فية زيادة من المبالغة اهتم اكثر بالانتقاد سعات بيكون هوا المحفز الرئيسى ليك للتطوير من نفسك 💪
#bodybuildingmotivation #personaltrainer #fitnessmotivation #sport #personaltrainerdubai # #bodybuilding #dubai#bodybuilding #fitness #ifbbbikini #motivation #workout #training #healthy #lifestyle #health #diet #tb #muscle #cardio #exercises #gymlife # #physique # #bodybuilder #body #nutrition #muscles #mydubai #dubai🇦🇪 #uae #


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It was a high intensity type of day. James Spellings putting in work with the 🥊 ‼️ 30 Minute of straight work.. #ItsALifeStyle #iam1stPhorm #RockTape #fitness #calisthenics #personaltrainer #healthylifestyle #fitfam #instafit #nutrition #healthyliving #transformation #ebonyfitness #ebonyfitfreaks


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Need some help with mental focus ? Stop by here today @29palm_athletesnutrition 🧠🏋️️‍♀️⛹️‍♂️📚


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Another way to easily load up on veggies!
2 servings each of Trader Joe’s pre cut veggies (healthy 8 mixed veg, Asian stir fry mix)
1 serving shredded cabbage
2 Oz ground venison
Top with
1 Oz alfalfa sprouts
30g Kimchi
16g Herdez Guacamole Salsa
24P/27C/4F *kimchi should not be cooked, it will kill the live bacteria (lactobacillus). Kimchi has lots of health benefits, but it is great for digestion and gut health! *ladies! Alfalfa sprouts are full of vitamin k and many other vitamins and minerals. They also contain isoflavones and contain phytoestrogens which can be really beneficial for minimizing signs and symptoms of menopause and pms! Tons of other great health benefits as well including managing osteoporosis, lowering blood glucose, combat cholesterol, great source of vitamin c, and antioxidant and anti aging properties! - Make sure you wash and store in fridge
#wcathleticsnutrition #wcathletics #nutrition #eatyourveggies #guthealth #sprouts #hormonehealth #greenstuff #coaching #practicewhatyoupreach


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We love this Early Summer Abundance Bowl, featuring Freekeh and the freshest flavors of the season. Make your own twist on this bowl by using what you have already! Keep it simple! To see the recipe for this mix, click the link in our bio.


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Rare picture of me with the boys (as I'm always behind the camera) & some extras from our busy day. Love my boys 😍. Not so much the bruised legs 😂!
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#redarrows #hastings #family #mumof2boys #mama #happy #hometown #healthy #37yearsyoung #nomakeup as I never do 😉 #healthyskin #eatingforbeauty #eatingforhealth #nutrition #happyhealthyheidi #feelgood #healthyrecipes #healthyeating #homecooking #lowcarb #foodismedicine


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taste the rainbow just took on a whole new meaning. 🌈😍

...this isn’t even all of this week’s harvest. #pinkerkellfarm





#harvest#garden#growyourown#organic#livewell#wellness#greenthumb#summer#thegoodlife#thehappynow#makemoments#omaha#nebraska#midwest#saturdays#nutrition#eattherainbow#eatpretty


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FAIR!!💃
Feria!!
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#fair #happy #party #gloves


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#Repost @birthfit with @get_repost
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Pregnancy does NOT have to be painful. Did you know that chiropractic may help relieve pelvic pain or low back pain during pregnancy?
There are 3 local BIRTHFIT Professionals who are also trained in #webster, a chiropractic technique specific for pregnancy. If you are having any pain or discomfort, we would love to help! 📷: @birthfit_chicago_western_burbs
@elementalchiro in Addison
@docjthomure in Warrenville
@birthfit_chicago_northshore

#BIRTHFIT #fitness #nutrition #chiropractic #mindset #pelvicfloor #pelvicpain #pregnant #pregnancypains #pregnancyproblems #womenshealth #expecting #chiropractor #functionalprogressions #birthfitprofessional #icpa4kids


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#WeekendVibes another of our gym family member @behappyitsme is competing today at @musclecontest in Los Angeles! We are with her in spirit and very proud of her! Shes a complete beast inside the gym and very dedicated to her goals! Good luck today Melissa! We believe in you!
#SouthBayMecca
#Torrance #LosAngeles #SouthBay #Gym #contestprep #fitmom #bodybuilding #bodybuilders #NPC #ifbb #Athlete #Powerbodybuilding #ContestPrep #nutrition #diet #pushpullgrind #Cardio #oldschool #girlswholift #flex #pushpullgrind #workout #gymlife #HealthyLifestyle #instafitness #musclecontest2018 #shesquatsbro #motivation


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#JBingleyPhotography
@jbingleyphotography
📸🎥
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Photo shoots
Videography
Image Manipulation
For any information on Photoshoot Prices & Availability / Image Editing / Image Retouching
DM or email at jbingleyphotography@hotmail.com
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For Personal Training Enquiries / Online Coaching Contact 📩 jbingleyfitness@hotmail.com or Direct Message.
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#JBingleyFitness


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Need some help with mental focus ? Stop by here today @29palm_athletesnutrition 🧠🏋️️‍♀️⛹️‍♂️📚


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Quote of the day #qotd

Gotta stay positive and know that you can do anything you set your mind to! Embrace the fails as part of the journey. they’re just stepping stones to achievement.


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I went to @sainsburys this evening to get the delicious @_goodfellaspizza Vegan Pizza and ended up buying all this 🤭🤭🤭 I’m so overjoyed at the amount of plant based options there was 🌱🌱🌱 It’s so fucking cool 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ .
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#plantbased #sainsburys #thankful #gratitude #nutrition #nutritionaltherapy #nutritionist #weekendvibes #pizza #veganpizza #saturdaynight #positivevibes #happiness #health #vegan #veganfoodshare #veganfood #mindfulness #inspiration #instafood #healthylifestyle #healthymind #healthybody #kindness


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Você Sabia⁉️ 🤔
A MAÇÃ ela colabora para a redução do mau colesterol no corpo humano, ela possui uma fibra chamada pectina que forma um revestimento na parede do intestino que impede a absorção do colesterol e de outras gorduras qua não são benéficas para nós.
#nutricao #nutrição #nutricionista #nutrition #nutritivo #nutricion #alimentacaosaudavel #comidadeverdade #comidasaudavel #fitness #curiosidades #dieta #riodejaneiro #021 #maçã #apple #fibra #fiber #colesterol #maucolesterol #gordura #intestino


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RECETA CON SUSALITAS💕. Ven por las tuyas para este fin de semana.

#Repost @vidaenbalance_ (@get_repost)
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SUSALITAS PREPARADAS🔥 -
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La verdad es que yo soy amante de lo enchilado y una de las cosas que más me ha costado dejar son las papas preparadas, aunque cada vez es más fácil y accesible encontrar buenas opciones para sustituir los antojitos culposos.
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Apenas probé las susalias y la verdad están deliciosas, no le piden nada a unas papas del súper.

Solo agregue chamoy natural sin azúcar, unas gotas de liquid áminos y listo😍. Creo que será mi botana favorita para ver netflix 😉. -
#healthyblog #healthyfood #healty #healthylifestyle #healthylive #healthylife #saludable  #saludybienestar  #superfoods #nutrition #nutriologa #nutricionistas #eatyourgreens #eatingclean #eatclean #eatrealfood #saludynutricion #likeforlike #lfl


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Need some help with mental focus ? Stop by here today @29palm_athletesnutrition 🧠🏋️️‍♀️⛹️‍♂️📚


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Success Story Saturday|| Derrick.

Derrick made it his personal goal to go three months without drinking alcohol. Whether it was a glass of wine with dinner or drinks with friends, he challenged himself to cut drinking out of his routine.

We are proud of Derrick for making a decision to improve his health. It was fun hearing his struggles and helping him come up with alternatives. He made it all three months without a drop!

As soon as the challenge ended, we had a “what now” conversation. Three months are up. What’s the plan? What are your goals?
Goal setting and action planning are key to lifelong success.

We are all pretty good at “dialing it in” or “staying on track” for a challenge or for that trip to Mexico or until the scale says ###. The question is, what do you do once you reach the goal, event, or destination?

On-going coaching is beneficial for determining “what now” and adjusting plans based on goals.

We are here to help you live your best life, lifelong.

#successstory #goalsnotdreams #successsaturday #simplyhealthy #healthylifestyle #nutrition #health #wellness #rootedwellness


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Mai pia como eu tô blogueirinha! 🤣🤣Ontem eu recebi alguns docinhos da @rnutri.scc no consultório e amei cada novidade que chegou😍. Tudo bem que boa parte já foi, o pote de beijinho acabou e as barrinhas também, mas tá tudo aí pra vocês verem que quem quer manter o foco na dieta, tem jeito. Tem também vários sachêts de whey protein com novos sabores do tipo paçoca e alfajor que eu to doida pra testar (MANOOO, WHEY DE PAÇOCA, BICHOOOO!)
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Tudo à base de proteínas, baixo carbo, sem glúten e sem lactose já para abranger tanto os indivíduos que sofrem com alergias e intolerâncias como os que não têm esse tipo de problema
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Quando eu disse que estava de TPM ela ainda mandou um Matchá de chá verde e cranberry pra ajudar a dar uma acalmada nos meus nervos
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Obrigada @rnutri.scc! Obrigada @rayralima e @erika_santoss pelos doces Fit! ❤️
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#instablogger #nutricaoesportiva #rnutri #santacruzdocapibaribe #toritama #nutricionista #nutricao #suplementos #bodybuilding #fit #fitness #doutorabela #nutrition #docefit #nutricaointeligente


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Apparently Thursday broke the 93-yr record and was the hottest day of the year. My car thermometer registered at 105° this afternoon. HOT!!!
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#keto #ketodiet #ketogenicdiet #lowcarb #lchf #ketolife #nutrition #influencer #entrepreneur #livingthedream #me #happy #noexcuses #gym #gains #workout #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #body #performance #muscles #health #healthyfood #healthylifestyle
#healthyeating #healthy #weightloss


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Only Satan can fucking judge me you biiiiiiitch🤪


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Alkaline Grilled Zucchini Sandwich 🥪 This was so delicious and easy to make, super flavorful and filling I just had to share. Recipe by @theelectriccupboard Please check them out they have the most delicious recipes. My little ones loved this! #melanin #vegans #vegan #alkalineliving #vegangirl #veganboy #veganlifestyle #plants #plantbased #vegetarian #whatthehealth #bestofvegan #naturecallsus #plantpower #veganfood #vegancommunity #drsebi #vegansofinstagram #veganliving #veganeats #health #govegan #nutrition #alkaline #alkalinefood #alkalinerecipes #veganalkaline #alkalinewater #fruit #eattolive


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Reading some personal development while we picnic at the park. I’m kinda jealous my daughter has a park 🗾 within walking distance! 🚶🏽‍♀️🤸🏽‍♀️ Also kinda jealous of this 80 degree weather they have here vs the triple digits back at home. ☀️


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Rainy day has got me missing my dolphin kisses and sunshine ☺️


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My ♥️ is bursting with #joy and #gratitude 🙏🏽 Love the people you serve‼️@lateefjohnson celebrating 5 years in business with you is a dream come true. I’m so proud of us and can’t wait to see where our journey continues to grow. Thank you to all of our friends and family for your support over these 5 years, we couldn’t have done it without you!


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We just got through taking these 3 crazy boys of ours back to school shopping. Having 2 in high school now makes it super hard to purchase things they need.
I have seen more folders, binders, and notebooks than I have ever seen in the past 11 years. 😳

With school just around the corner that means I will be able to get back into my routine easier with my workouts and walking and be able to dial in my nutrition more.
With that being said, I have 2 new groups opening up soon. One is for the newest nutritional program. It's the one I have been following since May and have lost over 12lbs on. 🤗🤗 I have 8 spots left for this one!

The second is going to be for those who are wanting to do a workout program and nutritional meal plan. 😘 I have 5 spots left for this one!
If you want more info on either one, reach out or comment below with your email without the .com added and I will reach out to you!
Oh and did I mention both groups have giveaways in them?!! AND if you sign up by this Wednesday you will receive a bonus special gift from me!! So hurry to claim your spot because once are all claimed they are gone until I start the next one!


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Après la formation !

La soirée ! 😃🎉🎉💃


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Need some help with mental focus ? Stop by here today @29palm_athletesnutrition 🧠🏋️️‍♀️⛹️‍♂️📚


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this 🔥 Sacramento weather has me craving aaaall dem salads 🥗🌿🌱 but does anyone else get stumped with ways to make their salads exciting?? 🙋‍♀️ trying some new recipes this weekend, and here’s my 1st success: Vegan Caesar Salad with Baked Garbanzos ⬇️⬇️
▫️Baked Garbanzo Croutons
- 1 can chickpeas
- drizzle olive oil
- sea salt, garlic powder, cayenne, pepper, parsley
- bake at 400 for 30 mins
▫️Add lettuce of choice
▫️Caesar Dressing
- 1 cup almond or coconut milk
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp lemon juice
- 3 tbsp yogurt of choice (I used almond)
- 1-2 tsp garlic powder
- 1/2 tbsp vegan or non-vegan Worcestershire sauce
- 2 tsp capers (optional)
- 1/2 tsp sea salt and black pepper
▫️Optional toppings: hemp seeds (that’s what I used) or vegan parmesan


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Need some help with mental focus ? Stop by here today @29palm_athletesnutrition 🧠🏋️️‍♀️⛹️‍♂️📚


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If anyone fancies a weekend treat then why not check out these #chocolate crepes by @xanjuschx 😍


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La façon dont nous travaillons sont des outils pour construire notre corps. L'essentiel est le résultat souhaité. Continuez à mettre dans le travail l'esprit 💪🏼🔥🔥


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Papa‘s Geburtstag ❤️ #birthday #daddysgirl #IchbinGNTM2019


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Happy Saturyaaaaay.....
I did not feel like getting up today....buuuuut...it’s not what you feel, it’s what you know....and I know the day is meant to be lived out loud....soooo, I am up, and added some color to my day to put some pep in my step.
In my counseling program, I recall the director saying “It’s easier to act your way into a new way of thinking, than it is to think your way into a new way of thinking”...Here goes nothing💋
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#protein #vsg #organic #mealprep
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips ———————————————————————————
Starting weight-277lbs (june 2017)
PreVsgSurgery weight-258lbs (august 2017)
Current weight-187.6lbs
Previous BMI-44.4 (june 2017)
Current BMI-31.42


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🖤🔛😈


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love my girl


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🏋️💪🖤


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🔥🔝💪


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😌🏋️🔥


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