#nutrition

Instagram photos and videos

#nutrition#health#fitness#workout#love#lifestyle#motivation#healthy#weightloss#fit#wellness#gym#healthyfood#bodybuilding#fitnessmotivation#foodie#crossfit#healthylifestyle#gymlife#cleaneating#Nutrition#training#eatclean#exercise#fitlife#food#plantbased#muscle#diet#organic#physique#vegetarian#vegan#beauty

Hashtags #nutrition for Instagram

7 Cool Ways to Beat the Heat 🔥
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1. Set up a shade canopy.
The first summer on our property, we had absolutely no shade. Whether we were working on food preservation, making root beer or working on our diy hot tub, we were in full-sun. All day long. ☀️
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2. Reduce heat by setting up a misting system. In addition to the canopy, a tip for working in the sun is to try setting up a mist cooling system to keep the heat at bay. You’d be amazed how a little mist to the face boosts morale on a hot summer day! ☀️
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3. Get to know the shade schedule on your property or work site. ☀️
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4. Wear hot weather clothing. Wear the right clothing for working in the heat. Chose clothing that’s lightweight, wicking, light in color and even long sleeve shirts that protect your skin from the sun. ☀️
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5. Try products to stay cool in the heat. Like a wet bandana or Frog Togs! ☀️
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6. Avoid working in the heat of the day all-together. Try to find indoor activities. Write out a task lists for “evening work” and “heat of day work”. ☀️
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7. Hydrate days in advance.
It’s a no-brainer to stay hydrated when you’re working in the heat. However, not everyone knows that to be adequately hydrated, you must drink plenty of water days before you’ll need it! ☀️
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If all else fails, throw in the towel to have some fun! 🔥☀️🔥☀️🔥☀️
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#beattheheat #staycool #drinkmorewater #itstoohot #toohot #family #familylife #gaydad #herbalifegay #healthylife #health #makingiteasy #workfromhome #fithappensinnevada #renoisrad #sparksnevada #nutrition #entrepreneur #workout #gaydad #instagay #gayfollowers #gayfather #gayentrepreneur #gayfatherhood #gaydads #family #twodads #gaydadsrock #gayparents #gayfathers


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Cramming in absolutely as much as possible while here with family. Love not being tied to my phone or work... and have been enjoying as much as possible .
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Crazy how I seem to meet my fitness goals on the daily when surrounded by 6 little ones... okay not so crazy🤣 absolutely love their energy and being a kid myself!!
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Another hot day tomorrow and off to the beach bright and early!!
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#vacationmode #myloves #alwaysmoving #couldgetusedtothis #lifegoals #fitnessgoals #nutrition #family #happy#love #beachmode


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🔝 Sascha Fitness ya en The Supplements Shoppe Ecuador 🇪🇨 🔝
☑️Isolate: Caramelo, Chocolate, Coco, Vainilla, cookies & cream 🤤
☑️BCAA: uva, sandia, lima limon, piña colada, piña, mango coco 😋
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Pídela en nuestro local o al 0958600004. 💬
#saschafitness #gym #gymmotivation #gymgirl #gymlife #ambato #crossfit #crossfitgirls #crossfitlife #lifestyle #nutricionista #nutricion #nutrition #nutriciondeportiva #guayaquil #bcaa #mensphysique #womensphysique #bikini #bikinigirl #bikinifitness #salud #quito #ecuador #quicentronorte #trail #trailrunning #ironman #loja


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PROTEIN FIT CHILE
Terminando la semana con dos clases power
GAP y Xtremo
#instafitness ,#workout💪 ,#nutrition ,#emprender ,#proteinfitchile


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Big night celebrating 3 years of marriage to the best man in all zee land and 20 weeks of my ego being prego! 🎉🎉🎉 @wolfsridgebrewing offered a 3 course meal for Columbus Restaurant Week that didn't disappoint. Pictured are the bomb black forest chocolate cake and cauliflower steak 👌 Afterwards, we made our way over to @pinsmechco where I dominated in an intense round of Jenga (and by dominated, I mean tipped the whole thing over). Happy anniversary @brutiz00 and cheers to halfway there baby Howard! #anniversary #20weeks 🍰
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#fromscratch #homemade #imhungry #registereddietitian #imcryingitssogood #cook #lovetocook #onthetable #food #foodlove #foodie #foodart #foodisfuel #foodpics #foodstagram #foodshot #wholesome  #nutrition #chefmary #instafood #instachef #kitchen


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❗️E-Book Coming Soon❗️
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Recovery Cycle: Post Training Protocol
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💡 Recovery Cycle: Post Training Protocol is a recovery method that is geared on returning to homeostasis by producing relaxation following a training session. This 5-step process of Massage, Flexibility, Mobility, Breathing, and Nutrition is all focused on restoring the bodies physiological and psychological factors from the rigors of training.
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#linkedfit #fitness #recovery #education #explore #obtain #apply #ebook #comingsoon #2019 #posttraining #protocol #massage #flexibility #mobility #breathing #nutrition #puremichigan


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𝐴𝑛𝑑 𝑠𝑜 𝐼 𝑐𝑎𝑚𝑒 𝑡𝑜 #𝑤ℎ𝑎𝑡𝑠𝑖𝑛𝑡ℎ𝑒𝑘𝑖𝑡𝑐ℎ𝑒𝑛 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑎𝑛𝑑 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑜𝑓 𝑚𝑎𝑘𝑖𝑛𝑔 ℎ𝑜𝑚𝑒 𝑚𝑎𝑑𝑒 𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚 🍨 .
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𝑁𝑒𝑣𝑒𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑡ℎ𝑖𝑠 𝑐𝑎𝑛 𝑏𝑒 𝑡ℎ𝑎𝑡 𝑒𝑎𝑠𝑦 😃
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3-𝐼𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡 𝐼𝑐𝑒 𝐶𝑟𝑒𝑎𝑚 𝑀𝑎 𝑠𝑡𝑦𝑙𝑒
𝑉𝑒𝑔𝑎𝑛 🌱
𝐴𝑙𝑙 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 2 𝑓𝑟𝑜𝑧𝑒𝑛 𝑏𝑎𝑛𝑎𝑛𝑎𝑠, 𝑐ℎ𝑜𝑝𝑝𝑒𝑑 (𝑓𝑟𝑒𝑒𝑧𝑒 𝑖𝑡 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 6ℎ𝑟𝑠)
3 𝑡𝑎𝑏𝑙𝑒𝑠𝑝𝑜𝑜𝑛𝑠 𝑇𝑎ℎ𝑖𝑛𝑖 (𝑛𝑜𝑟𝑚𝑎𝑙𝑙𝑦 𝑦𝑜𝑢 𝑐𝑎𝑛 ℎ𝑎𝑣𝑒 𝑝𝑒𝑎𝑛𝑢𝑡 𝑏𝑢𝑡𝑡𝑒𝑟, 𝑏𝑢𝑡 𝑜𝑛 𝑚𝑦 𝑐𝑎𝑠𝑒 𝐼 𝑜𝑛𝑙𝑦 ℎ𝑎𝑣𝑒 𝑇𝑎ℎ𝑖𝑛𝑖. 𝑇ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 😉)
1/3 𝑐𝑢𝑝 𝑎𝑙𝑚𝑜𝑛𝑑 𝑚𝑖𝑙𝑘 (𝑁𝑜 𝑆𝑢𝑔𝑎𝑟)
*𝑃𝑜𝑝 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑖𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡𝑠 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑏𝑙𝑒𝑛𝑑𝑒𝑟 𝑎𝑛𝑑 𝑚𝑖𝑥 𝑢𝑛𝑡𝑖𝑙 𝑠𝑢𝑝𝑒𝑟 𝑠𝑚𝑜𝑜𝑡ℎ 𝑎𝑛𝑑 𝑐𝑟𝑒𝑎𝑚𝑦.
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𝐸𝑛𝑗𝑜𝑦 𝑣𝑒𝑔𝑎𝑛, 𝑠𝑢𝑔𝑎𝑟-𝑓𝑟𝑒𝑒, 𝑑𝑒𝑙𝑖𝑐𝑖𝑜𝑢𝑠 𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚!
Credit to: @tastemade
#instadessert #foodie #delicious #tasty #healthydessert #vegan #healthylifestyle #easytomake #easydessert
#dessert #health #healthy #healthyhabits #eatclean #cleaneats #cleaneating #fit #fitness #nutrition #nutritional #nourish #motivational #follow #foodstagram #tastemade


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Hot off the tarmac.... #dangerzone

A back workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong


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REFINED SUGAR FREE BANANA MUFFINS 🍌🍌🍌🍌 take less than 5 mins to prep and around 17 mins to cook!! I didn’t measure anything but ingredients are: 2 ripe bananas, self raising flour, sticky sweetener of choice (rice malt syrup, honey, agave) + melted vegan butter (I used nuttelex, you could also use coconut oil 🥥 I also added a little baking powder & salt :) these are literally my favourite things to make for a 3pm pick me up or to have with a cup of tea at the end of the day ☕️ Go bananas!!!


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Not only does the spine need to be aligned so does your wrist sometimes! Treating the body as a whole is important, fitness, health and nutrition, maintenance adjustments 👍🤗 #chiropractor #adjustments #health #fitness #nutrition #athletesgym #athletes


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Late night cardio session at my new gym! ❤️ it feels good to get back into the habit


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✊ LLEVA TU ENTRENAMIENTO A OTRO NIVEL ⚠️
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Estamos muy felices por la llegada de La Speed Rope PRO de Hoplita es la combinación perfecta entre un mango cómodo y una piola balanceada.
Su fácil adherencia y el rodamiento circular para que saltar sea más #optimo. Esta calidad unica solo disponible en Skullbox 👏
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#speedrope #cuerda #crossfit #crossfitchile
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#hoplitaotroslimites


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Bourbon Pecan Pie.


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Testing for ketones is essential. This reading tells the truth about my water intake today 😩 over the next few days I will focus on this. One of my goals is to make hydration a habit 💪🏽 ...
#ketokurvz #fitwithwhitt #ketokingdom #water #healthy #moisturise #skincare #bodyunderconstruction #glow #dry #carbsoncarbs #lotion #designerskin #beauty #moisture #sensitive #nutrition #natural #hydration #instagood #motivation #fitspo #h2o


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BETTER | LONGER | HAPPIER⁣


Good luck to Coach in training Josh taking on the NZ nationals comp today. ⁣





You're ready to get started and we have your coach ready and waiting. Click the link below, or book now, to schedule your No Sweat Consultation.⁣


















#cfhv #crossfithuttvalley #love #crossfit #teens #success #fitness #alicetown #teensfitness #crossfitteens #energy #community #strength #skill #fitspo #getswole #gymnastics #nutrition #gainz #girlswholift #crossfitchicks #squats #rowing #lowerhutt #petone #huttvalleyhigh #twobrainboxes


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