#nutritionschool

Instagram photos and videos

#nutritionschool#healthcoach#iinhealthcoach#iin#wellness#health#healthyfood#healthandwellness#mindbodygram#iamwellandgood#vegan#holistichealth#holisticnutrition#nutrition#iinalumni#plantbased#wholefoods#MakesMeWhole#howyouglow#realfood#huffposttaste#holistic#healthyfoodshare#thechalkboardeats#healthyfastfood

Hashtags #nutritionschool for Instagram

Favorite lunch. Could have used more veggies, but I wasn’t really in the mood.


1

🌱 YESSSS 🌱


4

@dianaebarnett has all the feels about going back to school 🙌🏽#nutritionschool #healthcoach


4

I can't believe that we are already halfway through the month of December!!! It's pretty unreal how quickly this month has passed. As I look towards the end of 2018, I'm excited about all of the new things to come in 2019. First, I'll be taking on a second cycling class @byklyncycle on Monday nights which I'm SUPER excited about. I'll be launching 2 Group Online Health coaching programs created by me: 1st is a 10 day detox and the 2nd is a 30 days to a healthier you fitness and Nutrition program. 🏃‍♀️🍊🍏Cannot wait to launch both and get to know you all some more. I'll post registration next week on my website so stay tuned. Let's start the new year off right!! And last but not least(in the works) I will be laumching my Prenatal/post baby manual and program which I am still working on so stay tuned for late Spring 😁😁😁. #healthcoach #iinalumni #iin #nutrition #nutritionschool #nycpersonaltrainer #workharddreamharder #wellandgood #lululemon @iinalumni #nasm

Photo @ambermarlow
@byklyncycle


2

Where there’s a will there’s a Way
I’m smiling as I had a little
Chat to a lovely friend of mine last week who had been on a diet with a high fee nutritionist.
My friend was on the “diet” for nearly a month, unhappy, hungry, disheartened and had not lost a pound!
Everyone has bio indivualuality so I asked her what she LIKED to eat and do and worked things WITH her style. Added a more things than I removed, she’s eating more, moving more, not starving and 3 days lost a kilo.
#smilebecauseyoucare #biohacking #lifestyle #happyeater #iin #nutritionschool #wellness #sharethelove #primaryfoods #bioindviduality #livelongamdstrong #foodisfreedom


6

Are you finally READY to listen to that intuition of yours nudging you to become a Health Coach?

Or are you still worried you won't know enough to help others or where to even begin? Whatever it is that's stopping you from pursuing your passion and purpose, have you noticed that it almost always begins with fear. At ITN we offer the support, tools, and guidance you need to move past those fearful thoughts and step into your truth and power as a Health Coach.

Did you know that every student who comes to ITN battles some version of fear themselves? However, after becoming an ITN student, they go on to create wildly successful businesses and live lives full of purpose!

So, what did they do to accomplish this? For starters, they said YES to their dreams and NO to giving into their fearful thoughts.

Ready to join them? Are you willing to say YES to your purpose and create a career that allows you to help others, share your passion, and live a life free of financial and time constraints?

Let's do this together! Click the link in our bio to begin your journey! We can't wait to support you on this transformational journey.


4

Hi new friends thanks to @dianesanfilippo and @matchaful ! (And my favorite long-timers too) ✨I’m Robyn. Let's get to know each other a bit better, shall we?

I live in Brooklyn (and part time in LA!) with my husband Scott and our almost 3 year old daughter, Navy. I love traveling, music festivals and eating dessert at fancy restaurants, one bite at a time. You can usually find me eating Power Parfaits and sipping matcha most days! 🥣🍵 I’ve been a health coach for over a decade, helping my clients shed both physical and emotional weight through my straightforward #yourhealthiestyou coaching style. And I talk about your gut A LOT.

Healing your gut. ✨
Trusting your gut (intuition). ⭐️
Doing things that take guts. ⚡️ I dive into all of this and more in my best selling books #ThinFromWithin and #GoWithYourGutBook

This weekend I’m heading off on a big 6 week trip with my family to LA, Tokyo, and Australia! Scott and I love showing Navy the world and nothing lights us up more than exploring new places together.

So now, it’s your turn. Tell me something about you! Where you live, what you need help with the most, what you’d love to learn while you’re here 💞 Tell me below 👇🏼


7

🚨CONTEST ALERT!🚨⠀
.⠀⠀
Are you a student or graduate that enjoyed your time at CSNN Vancouver? If yes, here's how you can win a 16oz "I ♥️ Real Food" Klean Kanteen travel mug and a $25 gift card to @wholefoods
.⠀⠀
1️⃣Like this post 👍⠀
2️⃣Rate and review us on Google Reviews ⭐️ (https://buff.ly/2Ed9Kml)⠀
3️⃣To double your chances, head to our Facebook page to recommend us (https://buff.ly/2Eq7Zmz) *please copy and paste your Google Review⠀
.⠀⠀
Good Luck! Contest closes Thursday, January 4th 2019 at 11:59pm ⏳⠀
.⠀
.⠀
.⠀
#vancouvercontest #vancouver #reviews #rating #entertowin #contest #freetickets #csnnvancouver #holisticnutrition #nutrition #nutritionschool #school #vancouvereducation #holisticvancouver #holistic #travelmug #giftcard #wholefoods


0

Not feeling great today. Keeping lunch simple by using @traderjoes gluten free crispbread, avocado, and @bobsredmill hemp seeds. Hopefully this gives me some energy.
.
Are any of my followers gluten free? I’ve been having gut issues and we feel the issue is partially gluten. Any tips for starting a gluten free lifestyle?


5

Hey you! Are you already in 2019?!💁🏼‍♀️
.
Just want to bring you back to the last few weeks of 2018 and remind you to finish “with intention”.. 😉
.
How we end this year, IMHO, is just as important as how we begin the next. We still have a little over two juicy weeks left of 2018 and that’s not nothing folks! How do you want to tie up this year with a bow? How is it clearly the way for 2019 and setting the foundation for how you step into the new year.
.
Some questions to ponder:
.
🙋🏼‍♀️Where have I had some beautiful breakthroughs this year that I can celebrate?
.
🙋🏼‍♀️ What daily rituals and habits do I have right now that are serving me and my vision and which ones am I ready to switch up for something new?
.
🙋🏼‍♀️ What areas of my life did I focus on this year and how did I see growth in those areas?
.
🙋🏼‍♀️ As I wrap up this year, what area of my life do I want to make a final, strong push for? Where do I want to finish strong?!
.
🙋🏼‍♀️What intention or resolution am I “saving” for January 1 that I could actually get a running start with right now?
.
👇🏼💫 Tell me in the comments below what your closing intentions for 2018 are 👇🏼💫
.
👉🏼 And go watch my stories and TAKE MY POLLS about your areas of intention and growth!! i want to know! 😘👉🏼
.
#intentionsetting #newyearresolutions #goaldigger #inspiration #mindbodysoul #soulgrowth #spiritjunkie #lightworker #lightmaker #bethelight #girlboss #nutritionschool #loa #mindfulness #doterra #author #lifecoach #entrepreneur


10

Do you know what’s lurking in your grains and legumes?
Gas, my friends. You know, the kind that makes your tummy rumble💨

Phytic acid is a natural substance in plant seeds. This is great for protecting plants from outside predators, but not great for the beings that enjoy eating them. But more than anything, phytic acid causes our digestive system to NOT be able to absorb the great vitamins and minerals these foods provide. Like calcium, magnesium & iron. These are deficiencies that can be avoided just by the simple act of soaking your grains and legumes. Crazy, right?! Just by soaking them (minimum of 30 minutes and as long as overnight) you significantly lower the phytic acid in your foods and help enhance the absorption level of your foods...and decrease the 💨. So get soaking!
#funfoodfacts #foodscience #foodfacts #legumes #grains #phyticacid #soak #holistichealth #foodismedicine #kitchenhacks #bloating #iinhealthcoach #nutritionschool #inmykitchen #healthcoach #healthcoachlife #holisticnutrition #holistichealing #holistichealth #holisticnutritionist #cleanliving #bloated #healthandwellness #guthealth #vitamins


0

Last week my "baby" turned 16! It's so hard to believe. For birthdays, we have a tradition of a birthday breakfast. We make coffee cake and a fruit salad, and we have decorated with balloons, streamers and signs. The first thing we do when the birthday girl (in this case) comes downstairs, is have a one-song dance party to a ska version of "happy birthday" (keep in mind that it is usually about 6:45 a.m. if it's a school day!)...it's a very fun and funny and celebratory way to start the day! What are your birthday traditions? *
*
*
#cleanse #eathealthy #beautifulcuisines #holistichealth #eattherainbow #plantstrong #feedfeed #healthyliving #realfood
#huffposttaste #iamwellandgood #healthyfood #healthandwellness #plantbased
#mindbodygram #howyouglow #bombesquad #wellnessblogger #healthyfoodshare #MakesMeWhole #pinefor #iinalumni #nutritionschool #whatveganseat #fruitsalad #seasonalrecipes #birthdaybreakfast #freerecipe #mealplan #birthday


10

Don’t ever say to anyone “I never get sick”. You will definitely wake up the next morning with a cold. It’s science. ⠀

No but actual science—when you don’t eat well, look after your stress levels, get enough vitamins & minerals, AND you’re surrounded by germs & viruses you don’t give your body much of a chance. Your immune system can fight off so much if given what it needs! Keep in mind going outside without a coat on is not what causes you to get sick, it’s likely insufficient levels of micronutrients due to a poor diet or less exposure to sunlight during the winter, a natural source of vitamin D. It’s also not due to a deficiency in pharmaceuticals. So before you go grab over the counter meds or rush in to the doctor, take a minute to ask yourself how you can treat your body better and set your immune system up for success! ⠀

An illness every once in awhile is a good opportunity to check in with how I’ve been treating my body and also further enforces my belief that #foodismedicine. I’m sticking with greens, vitamin C, lots of water, tea, apple cider vinegar, & probiotic foods today to hopefully kick this by tomorrow! I hope you’re all feeling well day! ⠀

In my bowl: steamed broccoli, sautéed spinach, two organic eggs, with lemon herb tahini drizzled on top 🍳🥦


6

Yeni yıl dileklerime erken başlamıştım ve işte yeni bir tanesini daha paylaşmak geldi içimden🙃
Hiç bir zaman istediğin kişi olmak için asla geç değil. Gurur duyduğunuz bir hayat yaşamayı seçin, çünkü siz buna değersiniz. Ve yaşamadığınızı fark ederseniz, yeniden başlayacak güce sahip olduğunuzu hiç unutmayın💫🎄
—————————————————-
Yeah I love to share early new year wishes. And another one is coming... Its never too late to be whoever you want to be. You’re worth it. I hope you live a life you’re proud of and if you find that you’re not, you have the strength to start over🎄💫 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#newyear #wish #iinhealthcoach #nutritionschool #healthcoach #holistichealth #holistic #health #healthy #sağlık #saglikliyasam #healthylifestyle #healthyliving #live #love #life #yaşam #christmas #hanukkah #yeniyıl #2019 #hope #resolution


3

HEY WOMAN, IS HEALTH COACHING FOR YOU? 💚
If there is common understating in today is that “one man’s food is another’s poison”. ⠀
We have probably all experienced this in some way. We me know someone, for example, who tolerates dairy and seems to digest it easily, whereas we ourselves are unable to eat it without getting enough gas, bloating or acne. • Nutrition is the only science where two contradictory theories can be proven true. This can be confusing right? ⠀
That’s why we need a new and holistic approach on Nutrition, taking in consideration bio-individuality’s. There’s no one size fit all diet! What’s more, no perfect way of eating will always support you. This can change throughout your lifetime because of various reasons. ⠀
Understating this principle, is how we can use food as medicine, favoring our special and unique nutritional needs. It’s importan no to get caught in dietary theories, and instead eat more intuitively, trusting your body needs. ⠀
Deep down in our hearts and brain we do know what foods make us feel energized, grounded and alive, and what makes us feel tired and heavy. ⠀
Bloating, gas, acne, exhaustion, constipation, headaches, PMS, are all messages your body sends you to let you know something you’re eating or how you’re eating is not ok. Listening to these messages is how we can work and prevent further illnesses before the become chronic or even more complicated. ⠀
This is how prevention works! Not waiting to feel like shit to do something about it, and making use of all the tools nature offers us.⠀
The good news is that you don’t need to do anything alone, I can be there to support you and your journey! and as a Health Coach I also know that food is not the only thing that truly feed us. As we work together we’ll look to all the areas of your life to regain balance and feel your best!⠀
You can schedule a free initial consultation with me to see if a Health Coach is something you need! ⠀
DM if you have any questions I’m here for you! ⠀
••••••••⠀
••••••••••••⠀
•••••••••••••••••⠀#saluddelamujer #motherhood #motherhoodsimplified


1

Want some peace and quiet for the holidays?
.
.
.
I can help you take care of the peace, but the quiet might need some work from both of us. Try out this holiday peace blend to have more calmness and less calamity at home. The mix of siberian fir, himalayan fir, and douglas fir includes enough terpenes to make anyone chill out. Terpenes are the natural constituents that give you that sense of calmness when you're in a forest itching your back on a tree like a bear.
.
Oh don't act like you've never tried it. And if you haven't, you're missing out on life.
.
While you're getting into the holiday spirit, why don't you get a diffuser for the home too? You'll get more utility and it will definitely smell better than Becky.
.
#calm #calm #doterra #treatyourself #stress #relaxation #essentialoil #essentialoils #joy #peace #relax #mentalhealth #chillax #diffuser #calm #wellness #holistic #health #iin #iinhealthcoach #nutritionschool #iin #serenity #holisitchealth #natural #remedy #healthy #healthylifestyle #gift


1

What brought me to nutrition in the first place?
.
Simply put, a fascination with the physical body and more deeply, a desire to connect in a spiritual way.
.
For as long as I can remember, my thirst for information was hard to quench. I wanted to study everything.
.
It wasn’t until I stepped into a Psychology of Nourishment class in 2005 that my whole life changed. This is what it was all about, the HOW, not the WHAT.
.
That class was an opening to something bigger and it felt deeply spiritual.
.
.
.
.
.
.
.
#chakredy
#chakras
#chakraheaing
#healing
#energyhealing
#crystalheaing
#nutritionenergetics
#intuitiveeating
#bodywisdom
#lightworker
#intuitive
#intuition
#appliedkinesiology
#muscletesting
#holisticnutrition
#holisticnutritionist
#wellnessjourney
#healththyself
#holisticlife
#holisticlifestyle
#nutritionschool


0

Nuestro parfait de manzana y canela es la mejor combinación entre lo saludable y lo festivo: Manzanas caramelizadas con canela, yogurt griego libre de grasa y azúcar, frutos secos y granola. Disponible en todas nuestras sedes 🎄❤️ •
• •
#chirstmas #manzanaycanela #energy #snacks #health #healthybody #mindandbody #smoothie #superfoods #fruits #fruit #healthy #fitness #health #wellness #vegan #fruteracampestre #ilovefruteracampestre #Nacional #Gate6 #Internacional #Gate11 #AeropJMC #ParadaSaludable #ViajeroSaludable
#AlimentaciónLimpia #NutritionalCoaching #MindfulEating #ExpansiónSaludable #NutritionSchool #HealthCoachesMedellin


0

@nutritionschool hocalarından Gary Taubes (bilim yazarı, beslenme ile ilgili muhtelif kitapları var) “İyi Kaloriler, Kötü Kaloriler” kitabında şunları anlatıyor ❄️Obezite, yediğimiz besinlerin içerdiği kalorinin fazla olmasından ziyade kalorilerin kalitesinden kaynaklanıyor
❄️Özellikle rafine karbonhidratlar, ör. Ekmek, makarna, pirinç ve şeker, insülin seviyesini yükselterek hücrelerimizde yağ depolanmasını teşvik ediyor ❄️Hücrelerimize giren yağlardan kurtulmak istiyorsak, insülin seviyesini düşürmemiz, yani rafine karbonhidratları azaltmamız/ bırakmamız gerekiyor ❄️Daha sağlıklı beslenme için atmamız gereken ilk adım, rafine şekerden kurtulmaktır
❄️Bunların yerine beslenmemizde sebzelere ve meyvelere ağırlık vermeliyiz
Ne çok teori oldu 😌 Uygulaması basit ama... Pancar-Turp Salatasını hazırlamam 10 dakika bile sürmedi
🥗Pancarı ve turbu rendeledim, maydanozu kıydım, narı ayıkladım ve hepsini karıştırdım
🥗Sosu için limon, zeytinyağı, sumak ve tuzu karıştırdım ve salatanın üzerine gezdirdim (Narı daha önceden ayıklamıştım, narsız da olur. Salatadaki sebze kombinasyonu havuç ile de olur)
Bu aşırı sağlıklı ve lezzetli kış salatasını herkes yapabilir ✌🏻 #sagliklibeslenme #rawfood #goodfood #nutritionschool #healthfood #salad #pancar #turp #beet #radish #rotebeete #rettich #integrativenutritioncoach #integrativenutrition #pomegranate #granatapfel #nar


3

✨ an introverts guide to socializing 😂


23

I realized yesterday while I was making myself pancakes for lunch (perks of being an adult 👏🏻 ) that I have ZERO recipes for pancakes on my website. 🤯 I eat pancakes weekly! I don’t know how I allowed this to happen. I’m now determined to give all my pancakes recipes to you starting with these Simple Vegan Pancakes. They only have a handful of ingredient and are high protein from my favorite vegan protein @nuzest_usa (ahealthyharmony saves 15%). I used @betteralmondbutter truly raw butter because the flavor and drip factor is 💯 but you can make these pancakes nut-free by using a seed butter 😊 I also topped mine with a raspberry date jam recipe that I’m working on. They were so good 😭 you can grab the recipe for the pancakes on my blog! Have a great hump day babes 😘
.
.
.


145

Cold weather =soups and stew time! .
This bowl of goodness is @yay_for_food
Instantpot hearty veg and brown rice soup!
.
Super easy to make and packed with veggies!! Win win! .
You know I'll be throwing some eggs in this too for some protien! .
.
.
.
.
#keystonehealthcoaching #nutritionschool #iin #holistic  #iinheathcoach #healthcoach #healthandwellness #health #healthyliving #cleaneating #healthyfood #balance #boston #yoga #yogi #instantpot #instantpotrecipes #instant #soup #stew #veggie #comfortfood #easymeal #winter #cold


9

I have a new challenge for you. For the next two weeks, I want you to join me in a deep breathing exercise. Deep breathing has so many benefits. Let's start with the basics - your regular breathing (the kind you thankfully don't have to think about) is much shallower than deep breathing. These breaths stop at the lungs & chest. Deep breathing is when you you engage your whole upper body and stomach. To breathe deeper, you should focus on pushing your stomach out while you inhale, and pulling it back in during the exhale. This seems a little awkward and not normal at first, but keep practicing. .
.
.
The exercise: 4-7-8... what does this mean?! Inhale while pushing your stomach out and count to 4 (silently), hold that breath for 7 counts, and exhale that breath while counting to 8 (silently). Repeat this four times total. It's important to only do this 4 times through for a while, to get comfortable with it. .
.
.
Benefits of this exercise? Deep breathing releases muscle tension, improves circulation, improves digestion, the cardiovascular system, strengthens the respiratory system, increases energy, reduces stress... why would you not try it? You in?! .
.
.
#sandysmithcpt #cpt #personaltrainer #fitness #health #wellness #healthcoach #onlinecoach #iin #deepbreathing #exercise #strengthen #mindful #reducestress #breathe #livinglafayette #lafayetteindiana #indiana #indy #westlafayette #indianapolis #midwest #thenfpt #nutritionschool #nutrition #goals #mindset #workout #justbreathe


0

This green creamy beauty is the TURBO WITH A KICK smoothie, made of juicing apple, celery, cucumber, spinach, pineapple, lime, ginger and blending it with avocado.
This smoothie is rich in chlorophyll – the lifeblood of the green plant. It helps to oxygenate the blood whilst alkalizing the body.

Turbo also contains all of the essential amino acids (the building bricks for protein); it’s loaded with essential fatty acids, such as Omega 3; and it’s extremely rich in the vast majority of vitamins and minerals required for optimum health, including Vitamin E, which is amazing for the skin.

Drinking the rainbow.🌈🌈☀️🌈🌈
Cheers! 🥑❤️🥑
S☀️le
#green #creamy #smoothie #healthcoach #iin #iinhealthcoach #nutritionschool #holisticnutrition #vegan #veganrecipes #vegansofig #vegansofldn #sunny #wednesday #juicefast #healyourself #cravingsnomore #loveyourself #wellnesswarrior #sunshineandguacamole #sole #healthcoachlondon #london


5