#nutritiontherapist

Instagram photos and videos

#nutritiontherapist#nutrition#southafrica#healthyliving#nutritionfacts#tayyibaat_nutrition#health#wellness#hadith#tibbnabawi#nutritionadvice#propheticmedicine#nutritionist#functionalnutrition#medicineoftheprophet#nutritionfirst#holisticnutritionist#integrativenutrition#nutritionschool#healthyyou#dietitian

Hashtags #nutritiontherapist for Instagram

Do you like juice? Tell me your fave in comments👇🏼
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If you like juice, how do you feel when people say juice is bad and that you should never have it? As a Dietitian Nutritionist and orange juice lover🍊, I feel annoyed. 😡Because it’s not true. Your body can tolerate sugar. And your body can tell you when you’ve eaten the amount of sugar that is right for you. .
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My clients already know how much sugary food their bodies can handle. The problem is that they don’t trust themselves around food, so they use diets to avoid sugar.😞And when they finally DO eat sugar? They lose all control. 😫😫
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I show you how to use my proven framework so you can see for yourself: your sugar intake can fall into nutritional balance without losing control. 👍🏼
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Just like a recent client who kept feeling bad about her choices at brunch: “I shouldn’t have mimosas. It’s so much sugar.”
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Before working with me, she’d thought drinking mimosas was “blowing it”. The idea she ruined her diet made her go on to eat until she felt sick. 🤢 “Might as well”, she’d say. .
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Then on Monday it was right back to saying, “🚫no more sugar.” She was so tired of feeling stuck in this on-again, off-again eating cycle. 🙈
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Now my client is doing something new. Instead of telling herself “no more sugar” every Monday, she turns it around by telling herself, “I know how much juice makes me feel my best.” 🙌🏻 With practice, she’s learning how to enjoy brunch without feeling sick or guilty. She feels empowered to eat all foods in ways that feel best for her any day of the week.💁‍♀️
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I believe you are the expert of your body and you too can eat without guilt. I show you how to sense your fullness and energy levels so you can learn how. Apply to my 1:1 coaching program and go from feeling on-again, off-again with sugar to confident in your ability to eat nutritiously, until satisfied in 3 months. ✨Link in bio.✨


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Afiyah means - “to save me from any afflictions.
To be healthy, you are in afiyah.
To have enough money, you are in afiyah.
To live, you are in afiyah.
To have your children protected,
you are in afiyah.
And if you are forgiven and not punished, you are in afiyah." So basically Afiyah means:
“O Allah, protect me from any pain and suffering.”
This includes both dunya and akhirah.

Al-Abbas (R.A.) thought about this for a while, and then he came back after a few days and said (paraphrased): “Ya Rasulullah, this du'a seems a little short. I want something big.” The Prophet (ﷺ) said:
“My dear uncle, ask Allah for Afiyah for Wallahi, you cannot be given anything better than afiyah.” It is a simple du'a.
Sincerely mean what you say while praying. “O Allah, I ask You to be saved from any distress,
grief,hardship,harm, & don't test me, etc.” All of this is included in
“Allahumma inni as'aluka al-afiyah”
(Riyadh As Saliheen, Sunan At-Tirmidhi)

Tag anyone.... Tag someone... Follow @tayyibaat_nutrition for all your health related tips

#hadithhealth #hadithoftheday
#hadithquotes #hadith4_life #quranayat #quranremedies #sunnahremedies #sunnahtips #hijabifashion #hijablifestyle #muslimahlifestyle #muslimahhealthyliving #nutritiontherapist #tayyibaat_nutrition #tibbnabawi


4

Toothpicks aid against gingivitis and preserve the health of the teeth and gums and helps keep the breath fresh.

Toothpicks to avoid are ones made from: * Reed
* Myrtle
* Basil

Follow @tayyibaat_nutrition

Tag a friend

#toothpicks #olivewood #teeth #gums #healthyteeth #whitesmile #gingivitis #gumhealth #healthygums #dentalcare #muslimahlifestyle #muslimahhealthyliving #sunnahremedies #tibbnabawi #medicineoftheprophet #nutritiontherapist #ibnqayyim #hijabfashion #hijabi #hijabilifestyle


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What diets have you tried? Tell me in comments👇🏼
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On a recent coaching call, a client told me she tried all 👏🏼the👏🏼diets👏🏼. She felt tired of the same old failures. I wanted to know what brought her to that feeling and what dieting had been like for her. .
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She said, “I liked not counting on 
Whole30, but hated feeling bad if I ate a slice of pizza. 🍕I liked Weight Watchers because I could eat what I wanted, but hated counting points. 🙄I liked Shakeology for a bit but it was expensive and I never felt full.” .
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There were more diets in her past, so she went on... [can you relate?🙈] “I liked NOTHING about intermittent fasting. Who can do that more than two days? My friends love Keto, but that doesn’t seem healthy to me.” My client felt confused by all the conflicting advice. And she felt defeated that after all of these attempts, nothing ever worked to lose weight. .
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I explained why these diets failed her - and she felt relieved to know there is nothing wrong with her. Just like there is nothing wrong with you if you experience the same confusion around diets.
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My program helps you organize your confusing dieting experiences into something that makes sense so you can focus on living your life free of food guilt. By listening to my client’s experience, I understood she didn’t want to feel guilty all the time like she had for years. She wanted to move on with the work of creating mental, emotional, and physical wellbeing around food. Which is exactly what I do. 👩‍💻
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My framework shows you how to listen to your body and enjoy the food you like so you can learn to respect your body at a weight you can maintain effortlessly.
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Apply to my 1:1 coaching program and go from frustrated by diets to feeling confident in your ability to fuel your body without guilt in 3 months. ✨Link in bio.✨


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Víte že máme webové stránky? 🙃⁠
A víte že kromě nabídky našich služeb jsou tam i recepty? 🖤⁠
Třeba na tenhle koláč z červené řepy s čokoládou! 🍫Řepy si v něm ani nevšimnete a teď na podzim, je na ní správný čas!🍂⁠
Navíc, je červená řepa bohatá na bílkoviny, vlákninu, draslík, zinek a důležitou látku pektin! A pokud jí zamaskujete do skvělého koláče, považuji to za win-win situaci! 😅⁠
Takže recept zde:⁠
http://www.balancis.cz/cze/p/cokoladovy-dort-z-cervene-repy⁠
Krásný začínající podzim! 🍁⁠
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#balancis #vašeživotnírovnováha #balanced #balanceddiet #healthybaking #chocolate #beetroot #chocolatecake #nutritiontherapist #dietitian #balancedlifestyle #balancedeating #healthydiet #foodlover #vždyckydort


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I love the song #strongenough by @matthewjwest ⁠⠀
Music is a great way to workship and a great way to reduce anxiety and stress. If you have not heard his album #allin or #brokenthings and #mended then you are missing out. I am reading a great devotional right now by @maxlucado called #Godwillcarryyouthrough. It is about the story of Joseph and how God carried him out of the pit of slavery to be king. Wow, if he can use broken things---- then "here I am Lord". ⁠⠀
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Jesus did not come to hang out with the rich- He came for the sinners. I take so much peace in knowing that He will completely redeem our stories. ⁠⠀
Your journey may seem impossible right now. It may seem too painful to take one more step. You do not have to take that step alone. ⁠⠀
You do not have to be #strongenough because God will carry you through. ⁠⠀
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This does not mean that you do not have to take that leap of faith. God may ask you to be comfortable in the uncomfortable. To take a leap of faith. You can do this knowing you are never alone--- ⁠⠀
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#freedominchrist #identityinchrist #recoveredliving #allthingsnew #christiancounselor #christiancoach #dietitiansofinstagram #nutritiontherapy #nutritiontherapist #cedrd #cedrds #recovereddietitian #therapist #therapistlife #momlife #singlemomlife #southcarolina #virtualcoach #virtualnutrition #ptsdrecovery #yogaforrecovery #holyyoga #recoveryspeaker ⁠⠀
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a little busy building my empire...and breaking every chain. ...like a butterfly in the Wintertime.

#BlackWomanMagic
#50BarsofMadness
#Loyd2006
#creativemiketherapper
#theGuildAccelerator
#serialentrepreneur
#DopeCoffeeCompany
#ChiefProductOfficer
#ChangeMaker
#RegisteredDietitian/Chef
#BossMomof3
#NutritionTherapist ...and this is just 1/2 of my daily. Back to business now...I'm betting on myself.


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Reposted from @tayyibaat_nutrition (@get_regrann) - According to Ibn qayyim( R.A)

Ithmid strengthens the eye as well as the nerves of the eyes. It dissolves excess flesh around ulcers and closes the wound while cleansing it.

Ithmid Relieves headaches when it's blended with pure watery honey.

It prevents blisters when applied to the skin with tender fat and helps the skin heal in cases where one is burnt with fire.

The best type of ithmid is found in Iran (make sure to use 100% Pure Ithmid to reap the benefits). How to apply it?

It says in al-Majmoo’: With regard to using kohl an odd number of times, there is a difference of scholarly opinion. It was said that it should be applied an odd number of times to one eye and an even number of times to the other, so that the total number will be odd. The correct view of the scholars who examined this issue is that it should be applied an odd number of times to each eye. Based on this, the Sunnah is to apply it three times to each eye. (al-Majmoo’, 1/334). Ibn 'Abbas (may Allah be pleased with him) has related that, 'The Messenger of Allah (may Allah bless him and grant him peace) had a collyrium container out of which he applied collyrium every night, in each eye three times.'
It is the Sunnah of the Messenger of Allah (may Allah bless him and grant him peace) to apply Surma when going to sleep. It stays in the eyes for longer and makes it more effective.

Tag a friend

Follow us @tayyibaat_nutrition
For all your sunnah health guidelines

#surma #ithmid #kohl #eyecare #eyehealth #sunnahhealthtips #hadith #quran #muslimah #nutritiontherapist #southafrica #tayyibaat_nutrition

Jazakallah to everyone of you who followed us today.... May Allah grant you khair and Barakah in all that you do.

We truly appreciate it ♥️🌸 - #regrann


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Which side are you on?
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Before learning my proven framework, a client of mine told me on our very first call that she was addicted to sugar. 😟 🍫 Using the awareness skills I taught her, he actually found that this is not true. She craves all sorts of foods: fruits and veggies and yogurt and meat and yes, sometimes sweets. 🤗🍫 She is learning to trust her body and feels confident that no matter what food she chooses, she can eat until satisfied and stop. Without guilt.👍🏼 But when I asked her if she felt proud of her change, she said something surprising, “I mean it’s awesome I’m doing all this stuff, but last I checked my weight was still kind of high, so I know it’s not enough.”
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But her words were not true. The problem with using weight to define your success is that you develop an unhealthy mindset of “it doesn’t matter unless I lose weight.” This wears at your self-worth and distracts you from doing what you need to do to finally feel your best in your body.🙅‍♀️
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So I asked her - “Why is it not enough?” 🤔Together we explored that her whole life people told her being in a bigger body was unhealthy. I challenged her to dig deep and answer if that felt true for her, given that we know her nutrition and movement are right where they need to be for good health. She said “you know what? Who cares about weight-- I’ve never felt this good before and I know I’m taking much better care of myself.” 👏🏼👏🏼👏🏼 It takes time to unlearn what people have said to us all our lives, but my client has started the process of focusing on her habits, instead of weight, so she can continue to take care of her health at any size. 🙌🏻
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My No-Guilt Framework starts by giving you permission to step off the scale so you can focus on markers for your health that matter most to you. Apply to my 1:1 coaching program and go from daily weigh-in shame to confident in your self-care routine in 3 months. ✨Link in bio.✨


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Cucumbers are the magical food in summers. Want to know how?? Read caption on fun facts about: ⬇️
🥒🥒CUCUMBERS🥒🥒 1️⃣Feeling hot??
The term “cool as a cucumber” is actually derived from the cucumber’s ability to cool the temperature of the blood. Also, when applied topically, cucumber really does cool the blood and ease facial swelling, which is why cucumbers are so popular in facial regimens.
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2️⃣Bad breath??
Take a slice and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria that are responsible for causing bad breath.
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3️⃣ Need a multivitamin??
Cucumbers contain Vitamins B1, B2, B3, B5 and B6, folic acid, Vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
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4️⃣Stressed?
Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma.
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5️⃣Do you have a hard time drinking your eight glasses of water per day?
Try munching on some cucumbers. They are made up of 95% water! Snacking on cucumbers can also help curb hunger.
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6️⃣Need a burst of energy in the afternoon but no time for a nap?
Stay away from sugar-loaded energy drinks! Cucumbers are a great source of B vitamins and carbohydrates that can provide that afternoon pick-me-up feel!
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For detailed and customized diet plans, dm📩

#foodfact #diettip #diettherapy #nutritiontherapist #nutritionist #dietitians #fitnessadvice #foodfitnessandfun #drplate #weightlosshabits #healthyweigh #healthmatter #foodmatters #dietmatters #magicfoodpoint #summerfood #fityou #youmatter #weightlosss #healthtip #dietplan #dietplans #mealplanning


4

Cloves deserve a prime spot on your spice rack because it has anti inflammatory properties can help in arthritis.
Eugenol in Cloves can help in tooth pain.
Aids in digestion and boost immunity💪🏻
You can add cloves in Tea ☕️ can add in smoothies for adding extra flavor and in baked goods 🍪#
#@nutritionbyfatimarao #nutritiontherapist #healthnwellness #clovesbenefits


0

What’s it like at your house - left or right?
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Between the two of us - I’m the best person for the job of meal planning. I love food and I’m good at it. But sometimes I need a break from the task. That’s when I ask my husband Dave: “what are we thinkin’ for dinner this week?” And no matter what he says, I know I’m free to eat all foods and I can trust my body to know when it’s satisfied, just like I teach my clients. ☺️
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Many clients tell me they want the same ease I have when it comes to meal planning - but they haven’t been able to get there because they have been following diets or so long. Rules like 🙅‍♀️no butter, 🙅‍♀️no oil, 🙅‍♀️no cheese, 🙅‍♀️no carbs paired with a feeling that there is limited time ⏱puts a lot of pressure on sharing food with their partners. This feels overwhelming and starts to feel lonely - the exact opposite of how they want their marriage feel. 😢
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One client described it best “before, it was on me to do all the planning and prep because I just didn’t trust my husband to be careful. This made me feel alone. I realize now, I felt bad for depriving him not because he complained, because I assumed he felt as deprived as I did by the food I was choosing to make.” Now that she is free of diet rules, my client and her husband plan meals without restriction. They pick meals they like and what makes sense to get dinner on the table with more ease.
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I show women how to eat what they want, stop binges and emotionally cope in ways that make them feel better. Apply to my 1:1 coaching program and go from worrying about what to make for dinner to confidently enjoying meal with your partner free of guilt. ✨Link in bio✨
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#bodyawareness #intuitiveeatingjourney #intuitiveeatingofficial #anxietysupport #anxietyrelieftips #emotionaleating #emotionaleatingcoach #bingeeating #bingeeatingrecovery #bingeeatinghelp #eatwhatyouwant #overeatersanonymous #dietitiansofinstagram #valueyourself #allfoodsfit #ditchthediet #bodyrespect #foodfreedom #eatbetternotless #iweigh #womenhelpingwomen #iamwellandgood #recoveringperfectionist #respectyourself #nutritiontherapist #foodfreedomcoach #nondiet #nondietapproach #marriagegoals


6

Thanks to @the.pcos.dietitian for this great visual of how many nuts are in 1 ounce. I’m a huge nut fan and recommend eating an ounce daily (unless of course you’re allergic or have other issues.) .
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Nuts are such a perfect food providing everything you need in one neat little package - proteins for muscle /cell repair, healthy fats to keep you satisfied with your hormones humming, and carbs for energy and stamina. .
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Why argue about which nut is best, try them all! There are no unhealthy nuts, though there surely can be unhealthy portion sizes (salty peanuts + booze, I’m talking about you!) My advice is to eat 6-8 walnut halves daily for heart health, then eat another half ounce of whatever nut you love! .
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#eatmorenuts #eatnuts #nutsfornuts #nutlover #healthyfood #eatwell #eatwellbewell #eathealthyfood #nutritionexpert #eathealthy #nutritiontherapist #msrd #registereddietitiannutritionist #registereddietitianapproved #rdsofinstagram #thenutritionexpert


5

What side jumps out to you? 🧐
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It’s the right side for me. Though I have plenty of stores that cater to my smaller body, this post is about my mother who is in a larger body. .
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My Mom recently told me @dressbarn, her go-to store for as long as I can remember, was closing this year. 😢She felt disappointed and uncertain where she would find clothes she could trust in the future. This may make you curious, why does one store closing make my Mom feel so sad? Surely it’s not THAT hard for her to find a similar store? .
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Here’s what I found: 67% of women in the US are a size 14 or larger, but this size range represents only 6% of fast fashion, 21-24% of mid-level stores, and 8% of premium stores. How does this make you feel?
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I makes me feel angry because I don’t agree that bigger women like my mother should have to change their bodies in order to feel attractive in their clothes or feel represented in this world. I feel frustrated that my 1:1 client work only goes so far toward making women feel accepted. .
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I show women how to heal their relationship with food and respect their bodies at the weight they maintain effortlessly free of dieting. My mission is to support the wellbeing of women of all sizes, which includes supporting size inclusive brands. .
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I want to share this list I’ve gathered from clients in bigger bodies who answered when I asked: “where do you find clothes”? And I’d love for your additions in comments👇🏼so we can all support brands like these that are working toward inclusion:
@loft @modcloth @torrid @macys @oldnavy
@asos @simplybeusa
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My clients have also shared influencers and stylists on their feeds who inspire fashion for bigger bodies, like: @ceceolisa @g_russo1 @emilyjanejohnston - if you know of them, who can we add to this list? Let me know in comments below.👇🏼
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While we wait for brands to catch up and represent all women, my No-Guilt Framework includes support with body image so you can develop a mindset of self-worth at any size.  Apply to my 1:1 coaching program and go from a lifetime of dieting to self acceptance at any size in 3 months. ✨Link in bio.✨


9

Did you know that your baby's microbiome is most significantly influenced by birth?
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What is a microbiome? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all the microorganisms (eukaryotes, archaea, bacteria, and viruses) living in and on the human body. We have on average 10x more bacteria in our body than we do human cells. Much of our microbiota lives in our gut and plays a role in metabolism, immunity, development, and behavior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why is this microbiome important? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These microbes are essential for maintaining our health. They produce vitamins we otherwise can not make, they break down our food which is essential for nutrient absorption, they aid in our immune system, and help fight off disease. Changes in our microbiome are associated with illness and disease.
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What does birth have to do with it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When babies are born they are seeded (a transfer of microbes from mother to newborn) with their mother's microbiota.
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Medical procedures can alter this initial microbiome formation.
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•Birth Route: Babies born via c-section vs. vaginally are more likely to develop immune-related disorders such as asthma/allergies, inflammatory bowel disease, and obesity. C-sections often result in delayed mother-infant contact (skin to skin), no contact with mothers vaginal flora, and an increase in bacteria from the OR found in the infant's microbiome.
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•Antibiotic use during pregnancy and labor: Antibiotic use during pregnancy and labor is associated with infant gut dysbiosis (imbalance) and higher incidence of drug-resistant infections such as MRSA and C-Diff in mothers and infants. Antibiotics given to women having c-sections also lowers Bifidobacterium species in breastmilk. Bifidobacterium prevents infection and provides anticarcinogenic capabilities to the newborn. Antibiotics that are given intravenously for cesarian birth also cross the placenta which means they are actively circulating in the newborn at the time of birth and the implications of this on the newborn's microbiome are unknown.
Continue in comments...


1

At this point, my blood is pumpkin spice. 🥧☕🎃,🍩
It's one of the reasons we eat beyond fullness, right? It's easy to tell ourselves, "this is the only time I get..." But that thought can result in increased pacing and a disconnect from our fullness. Join me in slowing down and savoring the flavor. 🥧☕🎃🍩
I had a pumpkin spice donut, and half a cider donut, then I felt my fullness arrive and told myself I can have it again when my hunger arrives.
#pumpkin #pumpkinspice #donut #food #intuitiveeating #dietsdontwork #dietitian #dietitianapproved #health #nutrition #nutritiontherapist #hunger #fullness #RDN #MPH


0

DRINK WATER!! This is something you have been listening all your life. So you already know how important it is for you. But here are 💙5 FUN FACTS about hydration you never knew💙

1️⃣Loose weight with water💪
Water supresses the appetite naturally and helps the body metabolize stored fats.
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2️⃣ An average person looses about 90ounces of water daily. This makes it extra important to rehydrate.💦 .
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3️⃣Drinking cold water can help you loose weight because fat calories are burned to bring the water temp. Upto internal 98.6°c🔥
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4️⃣It takes a loss of only 1-2% of your body's ideal water content to cause dehydration.😥
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5️⃣Dehydration can also lead to hairloss because there is not enough water to bring proteins to the scalp.💆‍♀️
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For detailed and customized diet plans, dm📩
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#lifestylechange #lifestylecoach #livehealthy #loveyourbody #loveyourself #weightlosshabits #weightmanagemant #weightlosss #healthyweigh #healthyme #healthmatters #imattertoo #youmatter #dietplans #mealplanning #diettherapy #nutritionfirst #nutritiontherapist #healthylifestyle #hydrationtreatment #waterislife💧#skincaretips #youbeautiful #dietitians #nutritionfacts


0

Which side jumps out at you?🍴
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When you are mindful, or aware of the way you feel in your present surroundings, you start to realize: your body is pretty smart! It can pick up on all sorts of things. You just have to slow down and listen.👂🏻
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Knowing what’s going on in your body (hunger, tiredness, stress, fullness) feels scary at first. Until you learn awareness isn’t about controlling your actions; it’s about being free to choose them 🙏 I show my clients how to create awareness in my 1:1 coaching program. .
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When gurus tell you tips to be aware, like “put your fork down between bites” the idea is that eating slowly will help you notice the moment you feel most satisfied with your food. But if you use mindfulness techniques like putting your fork down as a tool to trick yourself into eating less food than you need - this is no longer mindfulness. This is restriction. And it can backfire with binges later. I show you how to identify these behaviors so you can feel free to eat until satisfied without guilt. 🙌🏻
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In my program, my clients use journaling to learn about hunger and fullness sensations as well as their moods. As a Dietitian, I help them make sense of why certain nutrition choices will work better so they are empowered to choose the foods that make them feel best. .
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If show my clients how to eat in ways that feel joyful and stress free so they can experience true health without diets. Apply to my 1:1 coaching program and go from playing tricks on your hunger all day to feeling confident and free to live the way that feels right for you in 3 months. ✨Link in bio. ✨


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Amazing to find these comments in my group after I post about my free offer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you feeling stuck getting your Health Coaching business to grow and prosper? Schedule your FREE 30 minute breakthrough call with me today and we'll put a custom action plan together so you can start seeing results immediately!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://consultationwithjill.as.me/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalnutrition #healthandfitnesscoach #guthealing #guthealthmatters #coachingtips #digestivehealth #healthcoaches #healthcoachlife #healthyyou #holistichealthcoach #holisticlife #iinhealthcoach #holisticnutritionist #integrativenutrition #lifechangingfoods #mentalwellbeing #nutritioniskey #nutritionstudent #nutritionmonth #nutritionfirst #precisionnutrition #nutritionblogger #nutritionfacts #nutritioncoaching #nutritionadvice #nutritiontherapist #fitnesscoaching #mindfulmovement #vegannutrition #onlinefitnesscoach


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Double tap if you love women supporting other women!🙌⠀
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Feel like trying to improve your relationship with food is a lonely road? Ever feel like no one really understands the crazy thoughts in your mind, or why it’s so hard for you to just enjoy food without feeling stressed or anxious?😬Embarrassed to talk about how you turn to food every time you feel an uncomfortable emotion?!🍩You’re in luck pretty lady! There is power in community, and for that very reason, I am offering for a limited-time only, my 🌟Food Freedom Group Coaching Program🌟 to help women like you improve their relationship with food and find food freedom in 90 days with the support of a small group of like-minded women and myself.🎉⠀
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Don’t keep your feelings and frustrations with food bundled up inside for only you to deal with!🚫This is your opportunity to take a step towards living your best life, overcome the restrict/binge cycle, and learn to eat what you want, when you want without feelings of guilt, stress or shame.💁‍♀️👏 Life is too short to waste anymore time stressin’ over food🥳⠀
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Slots are filling on a first come, first serve basis AND the first three women who sign up will receive a 🌟BONUS🌟 1:1 coaching call with me to jumpstart their journey to food freedom. Link in bio to apply and set up your discovery call!🎉


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Medicine works better when both practitioners and patients do their part. We call this a Therapeutic Alliance. Health professionals must understand that everyone is not alike, and treat each one uniquely. Patients must be teachable and willing to implement appropriate and individually tailored recommendations to heal their body. Patients actually carry the heavier workload. If you need a health advocate in this regard that's what I do, both in support of you personally and to provide enhanced coordination among your health care team.

What is YOUR PERSONAL Health & Nutrition Baseline?  If you would not add oil to your cars engine without first checking the dipstick, why follow ANYONE'S advice, even your own, without first knowing your bodys nutritional Baseline? If you are not testing, you are guessing.

One size -- diet, vitamin supplement, or medical treatment -- does not fit all. Our nutrient needs are as different as our fingerprints. Again, if you are not testing, you are guessing.
. 👉SWIPE to 2nd Pic

From simple self quick-tests that provide instant feedback about your nutritional status, to state-of-the-art Laboratory Testing, Here is your no-cost chance to begin developing your highly personalized nutrition Baseline & health profile - better equipping you (and your PCP) to do your part in the healing process.
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.👉 LINK IN MY PROFILE for
NO-COST CONSULT . .
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#healthcare

#naturalmedicine

#complimentarymedicine  #biochemicalindividuality

#nutritiontesting
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#healthpractitioner

#htma

#hairmineraltest


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What’s your take on the scale? .
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I always ask my clients this question. Usually they say that seeing a lower number makes them feel good 👍🏼and seeing a higher number makes them feel bad. 👎🏼They’re tired of the emotional rollercoaster. 🤗😫🤗😫
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If you feel the same, how would you feel if I showed you that the number on the scale doesn’t even matter? This is what we work through in my 1:1 coaching program. 👩‍💻
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It’s normal for your weight to fluctuate day-to-day and season-to-season. The weight range you are meant to be in happens effortlessly when you listen to your body’s hunger and fullness signals. If you feel you are listening to your body without obsessing over every bite - then there is no need to double check the scale to prove you’re on the right track. You can trust your body, because it is designed to keep your weight stable when you eat this way.
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When I told a recent client she didn’t need to weigh during our work together, actually ever, she felt relieved. Which isn’t surprising, since the number on the scale made her feel like a failure and often ruined her mood for the day. She only kept doing it because that was what she thought she was supposed to do to be successful. Then she asked me, “but how will I know I’m doing a good job without the scale?” 🤔 .
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It’s easier than you think. 😏 I worked with her to identify her own ways of knowing she was on the right path, like how often she listened to her fullness, moved her body, and felt stress-free around food. Like my clients, you can stay accountable to feeling better without the scale, too! You just need to know how you want to feel and we can get started giving you better measures than know-nothing weight. Doing so made my client finally feel free to live a life free of food guilt so she can stop beating herself up every morning.
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My No-Guilt Framework starts by giving you permission to step off the scale so you can focus on markers for your health that matter most to you. Apply to my 1:1 coaching program and go from weekly weigh-in shame to confident in your self-care routine in 3 months. ✨Link in bio.✨


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What other questions do you ask your new health coaching clients? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many more, but these 5 questions will reveal a lot about your new client’s current state of mind, their goals, and their support system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#functionalnutrition #healthandfitnesscoach #guthealing #guthealthmatters #coachingtips #digestivehealth #healthcoaches #healthcoachlife #healthyyou #holistichealthcoach #holisticlife #iinhealthcoach #holisticnutritionist #integrativenutrition #lifechangingfoods #mentalwellbeing #nutritioniskey #nutritionstudent #nutritionmonth #nutritionfirst #precisionnutrition #nutritionblogger #nutritionfacts #nutritioncoaching #nutritionadvice #nutritiontherapist #fitnesscoaching #mindfulmovement #vegannutrition #onlinefitnesscoach


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What does it mean to binge, anyway? 🤔
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A binge is when you eat in a way that feels out of control, way past the point of feeling full. 😧
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My clients tell me binges make them feel like something is wrong with them. 😥 But nothing is wrong with them. Their bodies are just doing what they are supposed to do in the face of yo-yo dieting.
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One of my clients dieted on-and-off since middle school. Her weight went up and down drastically over the years. Now, at 33, she’s finding it harder and harder to get back on the wagon. She felt embarrassed she couldn’t “find the willpower” to diet like she used to. .
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What I find is that yo-yo dieting makes my client’s bodies go into famine survival mode and this is what causes binges. The research backs this up: even though YOU know that you are dieting on purpose, your body can’t tell the difference between a diet and a famine. 🤷‍♀️ Eventually, it says “ENOUGH” 🛑 and tries to protect you by creating an impulse to eat that is so strong, you can’t ignore it even if you tried. If your binges make you feel ashamed, I want you to take this information to heart. 💕It’s not your fault. .
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But if you want them to stop, it is your responsibility to learn to respect the body you are in and ditch dieting (no more famine!). I show you how to end the vicious cycle of bingeing by giving you permission to eat what you want so you can find peace with your body in my 1:1 coaching program.
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My client who had been dieting since middle school recently confessed something: “When we first started, I was totally freaked out. I secretly wanted you to give me a diet plan so I could control myself. That’s all I’ve ever known. I alway thought I was weak and I needed someone to give me tough love to stick with it. But I get it now. Diets are wrong, not me. I needed to stop beating myself up so I could finally figure that out.” 🙏 Using the tools I gave her, my client feels confident she can live binge-free going forward.
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Apply to my 1:1 coaching program and go from confused and ashamed of binges to feeling confident in your ability to fuel your body body without guilt in 3 months. ✨Link in bio.✨


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🥥Fresh coconut water is a delicious and refreshing low-calorie natural beverage
It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. Swipe➡️ to see its benefits.
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🥥How it Promotes Weight Loss??
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.
You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. 🚫Do not drink coconut water in excess as eventually it may add more calories than you want. 🥥How it Slows Down Aging??
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
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Make sure you have a fresh one than a bottled one!It is easily available in fruit markets or you can get one near hussain chowk mm alam road. (For those living in lahore)🌴
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Dm for customized and detailed diet plans📩

#nutritioncoach #nutritionfirst #nutritionadvice #diettip #nutritiontherapist #diettherapy #livehealthy #lifehealth #lifestylechange #lifecoach #healthylifestyle #foodmatters #dietandfitness #dietmatters #foodheal #weightmanagementspecialist #weightloss #weightmanagemant #weightwatcher #loveyourself #healthyme #healthyyou


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Hands up if you agree 🙌🏻
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Fun fact: I’m *obsessed* with Julia Child. I know. A 1960s television chef isn’t exactly the most current of heroes. But hear me out.
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I got to know Julia Child’s story by accident. Surfing channels, I landed on the movie Julie & Julia. It’s one of my faves + a true story about a blogger (Julie) attempting to make all of Julia’s recipes as she learns about herself through Julia’s life story. Let’s just see if you can tell why I became so obsessed with Julia🤔:
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❤️Julia called out dieting in the 60s, WAY before dietitians like me would do the same. She even teased, “the only time I eat diet food is while the steak is cooking.”😂
❤️she partnered with a husband who fully supported her and her career passions
❤️she lived exactly how she ate: in whatever way she wanted, until the old age of 91
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Like I said. My hero. She makes me feel inspired that being who you are and eating the way you want can take you everywhere you dream of going in life. 💫
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Julia did all this in a larger body. She was 6’2” and famously unconcerned with her weight. She changed the world of food and television because she was bold enough to be herself. She lived her purpose, fed herself well, and the rest was history. She was a champion for all women in larger bodies and made women like my mother feel as if they could go after the success and joy in their lives, too. 🙌🏻
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I can’t help but wonder: what if Julia felt too embarrassed of her body to put herself on TV? Or beat herself up for her not-so-occasional use of butter, instead of celebrating the way she loved to make food? That would have been a loss because it is a loss any time a strong woman holds herself back. My mission is to empower women in larger bodies to give up chronic dieting after watching my mother hold herself back in her struggles with weight and body image for years.
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I show my clients how to become their own heroes by respecting their bodies and focusing on their purpose in life: being themselves. Apply to my coaching program + go from feeling held back in food guilt to living life as fully as Julia in 3 months. ✨Link in bio✨


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FUN FACT :
Slicing an onion causes its cell walls to tear, which releases a sulfur compound called propanethial S-oxide, and this can cause eye irritation. This effect can be reduced by placing the onion in the refrigerator an hour before cutting. Cutting an onion under running water can also reduce irritation to the eyes.

Ibn qayyim (ra) said that onions were beneficial for expelling toxic odors from the body, cleansing the stomach and improving complexion.

He specifically mentioned the benefits of onion seeds for:

The treatment of leukoderma (a chronic skin disease that causes loss of pigment, resulting in irregular pale patches of skin); Effective against alopecia when applied as an ointment;

Mixing onion seeds with honey and using as a kohl for the treatment of leucoma (an eye disease consisting of an opaque white spot on the cornea). Ibn-al Qayyim also mentioned applying onion juice in the ear to treat ear and hearing problems. He said that cooked onion was beneficial for jaundice and a cough.

One of the drawbacks he mentioned of eating raw onion was that it can cause bad breath, but these effects could be eliminated by cooking the onion.

Onions contain quercetin, a powerful flavonoid antioxidant. Onions are an excellent source of fiber, Vitamin C and folate. Phytochemicals found in onions, particularly allyl sulfides, appear to reduce the risk of some cancers.

#theonion #onion #nutritiontherapist #nutritionfacts #healthtips #muslimhealthyliving #hijabfashionindo #muslimah #hadith #quran #islamhealthtips #islamicguidance #tayyibaat_nutrition #southafrica #veganfoodspot


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Post workout breakfast smoothie🏋️‍♀️
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Starting to feel like I’m back in routine so I kicked off Tuesday with a workout and this is what I sipped on after it😍
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Handful of organic spinach, 1/4 avocado (for creaminess), handful of frozen mixed berries, hemp seeds, almond milk🥤


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Wrapping up the final post on our Intuitive Eating Explained series with the 10th principal. Start your week right with this rea⁠d and let us know what you think!⁠⠀
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