#nutrtion

Instagram photos and videos

#nutrtion#fitness#bodybuilding#healthyfood#food#gym#lifestyle#healthy#healthylifestyle#nutrition#salud#comersaludable#nutri#tipsnutricionales#nutricionista#comida#alimentos#alimentation#fitfam#nutricionholistica#comer#educacionalimentaria#alimentacionsaludble#foodnetwork#recetasfit#mealprep#serconsciente

Hashtags #nutrtion for Instagram

Some days you just need a before dinner cookie 🍪


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Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. #fitmoms #yamtips #nutricion #avocado #healthychoices #healthyfats #yamtips #saludable #nutrtion #yummy


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Cardio for the day 😆

If you don’t have time to go to the gym, hate doing cardio, or want to switch things up a bit, try to find activities to do! I love getting out of the gym and trying new things or just hanging out with friends while doing something active

Today we decided to go to sky zone and jump for an hour. It’s fun and you get a killer workout in! Working out doesn’t have to be boring!

Springfield, Missouri
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🌼¿Que haces si estás en tu casa/oficina esperando el almuerzo y te llega esta rica y nutritiva ensalada? ▶️😆 .

ELEGÍ PARA VOS ENERGÍA LIMPIA ☇ Con mezclum de hojas verdes seleccionadas, lentejas, papa, zanahoria, huevo duro y aliño de aceite de oliva, sal marina y limon! 😍 .

#comerenmontevideo #nutrtion #Uruguay #caseroesmejor #homemade #realfood #cleanfood #mvd #lunch #foodiesuruguay #foodblogger #blogger #photooftheday #foodiesuy #menu #saludables #loveyourself #fit #instagood #worklunch #foodphotography #healthychoices #food

Montevideo, Uruguay
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It always starts from the inside. What you put in always comes out to the surface. #eatclean #healthylifestyle #healthychoices #fitness #nutrtion #insideout


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Regranned from @mentalityoverstrength - Have weak Hamstrings ⁉️
1) The first exercise is a variation of a stiff legged deadlift. Slow negative and focusing a lot of mind muscle connection. I really feel the stretch in my hamstrings doing this exercise. 4x12 with medium weight.
2) The second exercise is a Hamstring/ Glute squat variation . Using a smith machine have your stance farther in front of you. This will put the load more on your hamstring and glutes. At the bottom pause,which allows more stretch and explode back up. 4x10

#Hamstrings #Glutes #Legday #Barbell #Thanksgiving #Powerbuilding #aesthetic #fitness #nutrtion #fitgram


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Quick spot of Friday night meal prepping done ready to work the weekend in the gym 💪




#nutrtion #mealprep #optimumnutrition #personaltrainer #leanmeals #healthy #healthyeating #livelife #fitness #muscle #fitnessmodel #ratherhaveaconti #shredded #bulkingclean


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After Thanksgiving breakfast- Very Berry Delight made with Vanilla Shakeology and ingredients listed. I also added a tsp of Black Maca Root Powder. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥💪🏾🔥🔥💪🏾💪🏾🔥🔥
#shakeology #beachbodycoach #fitnesslifestyle #eathealthy #lifestyle #healthybreakfast #nutrtion #blackmacapowder #pushups #squats #burpees #shibboleth


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Hold on.
Let me overthink it.

The debate. The decision. “To Get Up and have a good day”, “Do the laundry. Yes, that means ... putting them away so they don’t sit in the dryer on a crazy cycle to get unwrinkled”, “To enjoy yourself in moderation. Just pace yourself to not feel like crud”... “Resist the temptation to skip out on getting your body-mind going today. Your lil dude is watching, you know you’ll feel better and that the day will run smoother when you take care of yourself.”
...
So simple.
But we make it so hard. (why do we battle ourselves?)
What I've learned through my coaching gig is that I'm able to give more to my family, to others when I stop the negative self-talk, negative thinking, the excuse train and just GO FOR IT!
Stop the debate on why not to...
Clear out the nonsense- the chatter, surround myself & fill my cup with an empowering tribe that has helped me find balance, a stronger-positive mindset, become body positive, healthier and ... Make the decisions to take care of myself (one small step at a time)... That has been ☝️the SECRET SAUCE.
Choosing to strengthen & activate the power that lies within!
To find the courage, the strength & my WHY to help push through those tough obstacles that may occur and push forward.
If Babe Ruth can strike out 1,330 times then WE CAN CHOOSE to chase our dreams... follow our hearts desire and not walk away... stop placing ourselves on the back burner and telling ourselves to just wait. There is never a perfect time.
So here I am.
6 Days until it’s Time to ease into a FULL ON nutrition focused ~ life changing adventure.
It’s new to me.
I’m nervous.
It’s going down.
I’m ready!
To discover more of the magic that this life has in store. Something way cooler than I could have imagined. To take on a new challenge and discover the power that lies within. Are you ready to discover it for yourself? I want this experience for everyone! It’s truly incredible!! All you have to do is want it too!!! Drop a line for deets.

Keller, Texas
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Don’t let the holidays be an excuse for why you fell off your nutrition plan or couldn’t meet your goals... Try this guilt free holiday package...message me for details on this package to keep you on track with your goals. #4thquarter #holidayseason #stayontrack #noguilthere #herbalife #nutrtion


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I think Aaron is happy about the fact I will now be walking around with his name on me 🤣
@the_muscle_coach
Message Aaron if you would like a branded hoody, selling for £20 😍
@adelderfield94
#gym #gymlife #gymselfie #personaltraining #PT #strength #progressiveoverload #whitstable #hernebay #canterbury #nutrtion @prime_performance_gym


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🍽️Muscle Burger 2.0🍗 -150g blanc de poulet
-100g asperge
-100g de salade
-1 carré frais 0%
-1 pain burger (farine blé complete, quinoa, graines de lin et sésame)
-canelle 😋😊 et curry

ÉéééÉ BOUUUUMMMMM 👋💪😎 #bodybuilding #diet #abs #chicken #meal #mealprep #restday #musculation #legsday #shredded #muscle #focus #preparation #competition #bodygold #gym #fit #healthyfood #eatclean #lifestyle #food #motivation #model #athlete #capsgym #nutrtion

BE STRONG 🌳


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3 simple steps and I am set and ready to Thrive! Energy, motivation, focus, sleep and core nutrition done for the day!! Are you Thriving? #thrive #thriveexperience #nutrtion #lovemyproducts #gratefulheart


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French Hero team 💎
Des questions sur notre activité ?
La réponse en images
Sport ▶️ Nutrition ▶️ coaching ▶️ résultats
#herbalife #herbalifestyle #coaching #nutrtion #wellness #sport #sportaddict #fitfam #fitboy #fitness

Romilly-sur-Seine, France
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// HEALTHY FRIDAY! // Wishing you all a yummy “Back on track Friday.” Remember that health is 80% nutrition and 20% perspiration. You CAN do this. One day of indulgences is not going to ruin or stop you from hitting your goals.
If you’re hitting the stores in person today, be safe my friends.
#happyfriday #tgif #backtohealthy #goodmorning #positivethinking #nutrtion #afterthanksgiving #happyday #getshitdone #choosehealthy #behealthy #makehealthyhabits


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Why so serious keeping my eyes on the prize . Been ill this week so havnt been able to train but back on the grind again on monday new start .
#flexfriday#gains#bodybuilding#fitness#athelte#flexing#diet#nutrtion#gym#biceps#triceps#arms#shoulders#usn#bpi#blackfriday#like4like#followforfollow#gym#mensphysique#classicphysique#bulking


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Why choose a “Lifestyle Change”? 😕 Over 35% of the American adult population is Obese. 😢 Over 17% of children are Obese. 🙅 Fast Food, quick, easy grab and go foods that are marketed to us are ⬇️ ♦️Loaded with sodium ♦️ Full of toxins, preservatives and Chemicals ♦️ Have additive properties ♦️ Cause a multitude of health issues and the list continues on

Why enlist a professional Coach, Trainer, Nutritionist?

Once you learn the basic fundamentals from a professional that has the skill sets to teach you, you can begin to apply them and reap the Benefits=AKA Get Results 🙌💯 A coach will inspire, educate, motivate and support you. If you or anyone you know and love is seeking a coach to assist them with change I offer a qualifying consultation and I would love to speak to YOU.
#lifestylechange #healthyliving #healthylifestyle #nutrtion #personaltrainer #coach #holistichealthcoach #cellularcleanse #organic #nomoretoxins


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⭐️Coming soon!⭐️ A fresh take on healthy meal prep. 🍽️️ It's been a busy week @nourishandenergise testing the delicious food variations that will be going into our meal prep menu.

Every item on the menu will have the calorie and macro breakdown to help ensure you hit your goals.

Keep your eyes peeled for more info👀

#simplybetternutrition #comingsoon #mealprep #crossfitspitfire #nutrtion #healthyliving #goals #eatcleantrainharder #healthy


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Nice little 115kg overhead squat post high volume in the session for @jarrod.bannister ;). Big snatches to come...🔥congrats to @samwallbridge on his commonwealth selection. Celebrate like that when you are at the games 💷🤜🏼#crossfit #weightlifting #bodybuilding #stability #comfort #zone #miami #flames #commonwealthgames #bionicbenj #totalrebuild #nutrtion

Powerbase Gym
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🌻 HEALTH LOVERS WANTED 🌻
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If you have a passion for health and inspiring others to be and feel their absolute best, I want to hear from you 💕 There is nothing more rewarding than working with an amazing group of people who are like minded and all promote the same thing - Love, Happiness, Health and Abundance 💫
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If you want to know more about The Healthstyle Emporium, or are interested in coming to one of our online webinars for more info, PM me if you want to join our mission💌


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11 months of non stop dedication.
I have been pushing my body beyond its every limit. Pushed through and past exhaustion. Through and past pain. All through self taught discipline. Everyday I'm learning more and will continue to grow. I've ate the same shit near enough this whole year. Day in Day out but Food is just fuel anyways 😜


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