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"CHEAT" MEALS: I don't necessarily believe in cheat meals; nor do I believe in "treating ourselves" to food. I believe most foods can have a place in our diets. We should treat ourselves to things that enrich our lives long term (like friendship, meditation, reading, and self love!) as opposed to with food. Food that becomes a reward can just as soon become a consequence. I CHOSE to mindfully enjoy some frozen juice at @pressedjuicery today with my bestie. I dropped most of my carbs at lunch to make some nutritional room for it. And by the way, it was FREAKIN FANTASTIC! When I'm going off of my plan, the important thing I always do is NEVER eat foods that hurt me, I just eat more of the foods I enjoy that heal me. I wouldn't "cheat" and eat gluten, but moreso enjoy a bit more dark chocolate. Set some hard limits for yourself with SOME soft edges :) #glutenfree #glutenfreevegan #vegan #paleo #dairyfree #dessert #bbg #weightloss #weightlossjourney #transformationtuesday #nutrition #dietitian #brunch #brooklyn #nyc #motivation #inspiration #selflove #eatclean #cleaneating #vegan #celiac #wellness #selfhelp #food #foodporn #icecream #juice

Pressed Juicery
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Musicians of New York City (2/4)


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