#nyctrainer

Instagram photos and videos

#nyctrainer#fitness#workout#nyc#fit#fitnessmodel#gym#nycpersonaltrainer#strongwomen#newyork#fitfam#fitnessmotivation#allweknowisgo#personaltrainer#girlswholift#trooperaf#trooperfitness#nycfitness#liftheavy#fitnessjourney#abs#tbt#exercise#lagreefitness#fitspo#workoutmotivation#fitspiration#strong#lifestyle

Hashtags #nyctrainer for Instagram

by @laceelazoff

PSA: playtime! No perfect reps here!
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Posting this today because sometimes it takes messing around safely to figure out timing, movement and feeling. Our bodies feel and move differently depending on the day and environment, so controlled practice can be a great idea outside of regular programs.
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I spent about 30 mins messing around with this 14kilo strict press, windmill, bent press combo, using mirrors at all angles to check it out from the back. I learn a lot from just watching my own movement and highly encourage recording yourself to assess (especially visual learners). Feedback and coaching is always invited because the learning never stops.
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💪🏻Throw some #bellsup Thursday💪🏻!
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#kettlebellworkout #kettlebell #kettlebellpress #strongwomen #strength #sweat #liftheavy #girlswholift #lats #ass #lululemon #nikewomen #lovemyshape #strongissexy #sexy #fit #nyctrainer #bodygoals #abs #windmill #bentpress #kettlebellexercises #kettlebellflow #motivation💯 #gymmotivation #onnit #kettlebellkings

Tribeca
2

by @jonathancooper

#TBT Always had an interest in martial arts and MMA! I wanted to be a fighter at one point. But I choose another path and I’m thankful for that decision! 💪🏼🙏🏼

Long Island City
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by @melissaparisfitness

Habits start young and can be learned at any age. Teaching my children body awareness, how being still is as important as movement, being comfortable with yourself, and mindfulness are all skills that I want to encourage in them. Before children I did 5 days of yoga along with my strength training. I’ve enjoyed watching Auggie embrace the mat while Jordan and I crawl around and wait for him. .
@yogavidanyc .
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#fitmom #toddler #nyctrainer #fitness #momswholift #momlife #motherhood #pregnancy #postpartum #toddlerlife

Yoga Vida
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by @banginbodybullies

Theirs 2 different type of ppl in this world, those who uplift you & those who try to bring you down (Those people are the trolls) who wish they indulged in the life you lead, ignore the trolls and keep rising.. Your road should only have one direction to go in & that’s NOT backwards ⚖️
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#BanginBodyBullies #KrysFitYoga #KrysFit #GetFitWithKrys #BodyByKrys #FitnessBullie #WomanEmpowerment #NYCTrainer #WeightTrain #LiftHeavy #Body #Goals #YogaEveryDamnDay #BeautyBrainsFit #GirlsWhoLift #InspiringOthers #BuildingCurves #NoPainNoGain #FitnessMotivation #FitThick #FitMom


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by @bodybynoelle

Want to build more natural curve? Lift weights my friends!! And don't be afraid to lift heavy!! 💪🏽💪🏽👏🏽👏🏽
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Who else is after some booty gains?
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#bootygains #womenwholift #strongerthanyesterday #strongissexy #loveyourbody #bodybynoelle #bodytransformationpic #bodytransformation #newgains #leggains #onlinecoach #nyctrainer #nycpersonaltrainer


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by @tommythept

How to crunch:
🚫Yanking necks
✅ Squeezing abs
Let’s put an end to the neck crank. The #1 exercise technique that improved my abs was slowing down. I used to rush through my exercises, but as we continue to train, it becomes obvious that 100% control is what gets the best results.
What’s your favorite ab exercise? Mine is hanging leg raises 😆
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#workouttips #exercisetips #sixpacktraining #6packtips #abworkout #abtraining #sixpackabs #nyctrainer #nycpersonaltrainer

New York, New York
2

by @gymthug

TBT to last Saturday’s INBA/PNBA Pro/Am Nationals

Manchester, Connecticut
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by @mf_zone

My lunch time buddies
I love them n they love ❤️ me too
Unconditional love 💕
Today’s friends are 60,70,80,90 and 110
My new friend 110 but not much yet 😝
#barbell #buddies #deadlift #gym #unconditionallove #gymtime #lunchbreak #fitnessmotivation #fit #vegan #veganbodybuilding #govegan #nyctrainer #fitnessinstructor #workout #workoutroutine #equinox #muscleandfitness #wellness

Bryant Park
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by @thelivmethod

@OdedNachmani putting in that sled work 🚀 (with a side of fancy footwork) 👟

The LIV Method
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by @tfignite

There is no time like the present. That in which to make a change, be the change you wish and long for. Here we are @tfignitekmillz in VIRGINIA rocking @TFIGNITE and killing it. Two kids down and mama has done it again! The cherished one hour in your day that is set aside for you and ONLY you. .
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Truth be told this is the ONE HOUR in my day where I am on TOP of the world. It’s my “me time,” my therapy, my balance, my groundedness, my health and my breath of fresh air. It is 4% of your day! Make time for it now or room for illness later. It all starts HERE and NOW! .
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Ready to make a change? Click on the link in my bio and get a 7 DAY FREE TRIAL of IGNITE BY TAYLOREDFITNESS! ☝️
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #workoutmode #onlinetrainer #onlinefitness #fitnessmodel #motivation #fitnessmotivation #inspire #change #growth #nyctrainer #onlinebusiness #mompreneur #momboss #trainertips #lifestylechange #healthylivingblogger #healthylivingtips #healthylifestyle #fitnesslife #fitnessgirl #fitnessjourney #fitnesstransformation

New York, New York
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by @mnhowbeta

I am a huge fan of ‘Loaded Carries’ with my clients. Here we have Farmers Carries with the ladies.
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👉🏾 minimal equipment needed... can be done with dumbbells/kettlebells.
👉🏾 simply and effective in improving grip strength, fat loss, jacking your hear rate up and strength building. .
👉🏾 strong core brace, which ensures the spine remains neutral by protecting against both shear and compressive forces; enhanced proprioception (your sense of where your body parts are positioned), because you must move with the load while maintaining a braced core.
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Add these to your training regimen.... go heavy 💪🏾💯
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#TheBetaWay 🙏🏾
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#womenwholift #crossfit #strongwomen #brooklyntrainer #nyctrainer #nikewomen #womenshealth #niketraining #nikenyc @womenshealthmag

Crossfit Prospect Heights
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by @tubetrainingnyc

THROW BACK THURSDAY!
2013 I'M READY TO GET BACK TO THIS PHYSIQUE!
I'M IN DIRECT COMPETITION WITH MYSELF!
POWERED BY TRE FIT NYC

New York, New York
5

by @vigofitbody

Lunch! Some of these ingredients help build your immunity and help fight that NewYork “cold/flu” season. packed with essential vitamins & minerals...Salmon, mushroom,garlic,spices, and a variation of seasonal veggies. Eat smart , workout ,stay healthy... #healthyeating #challengeyourself #staycommitted #nyctrainer #youarewhatyoueat #fitoverforty @infinitewaters @deepakchopra @ralphsmart @sportsillustrated @menshealthmagazine @llcoolj @drake @madonna @jlo @mariahcarey


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by @ally__berlin

shoutout to fall 🍂🍁 everyone’s fav fashion season. also shoutout to @michi_ny new fall line #MoveWithMICHI #allyberlin 📷 @stephanie_escala

Equinox SoHo
13

by @midgenewin

Check out @lagree.ny new take-ones and #BOROMagazine ad, designed by 🙋🏻‍♀️ I love fitness 🤸🏻‍♂️ and the new path I am carving out, but so grateful to still have opportunities to keep my design skills sharp 🖥📌🎨 #GraphicDesigner #CreativeProblemSolver #Branding #PrintCollateral #PursueYourPassions
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#Repost @ekielty with @get_repost
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Have you seen our new postcards? Did you know we are celebrating our 1 Year Anniversary on Saturday 8am-2pm? Did you know we’re in @boromagazine on Page 40 this month? Have you heard you get 15% OFF at @thebrassowl & 10% OFF at @qwnscafe this month when you show that you’ve taken class with us? No? WHAT?! Come sweat it out & see why @lagreefitness is such an incredible workout at @lagree.ny 💪🏻🔥✨ #lagreefitness #lagreeny #nyctrainer #fitfam #joblove #community #weheartastoria #astoria 📷: @_mariachavez_


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by @ekielty

Have you seen our new postcards? Did you know we are celebrating our 1 Year Anniversary on Saturday 8am-2pm? Did you know we’re in @boromagazine on Page 40 this month? Have you heard you get 15% OFF at @thebrassowl & 10% OFF at @qwnscafe this month when you show that you’ve taken class with us? No? WHAT?! Come sweat it out & see why @lagreefitness is such an incredible workout at @lagree.ny 💪🏻🔥✨ #lagreefitness #lagreeny #nyctrainer #fitfam #joblove #community #weheartastoria #astoria 📷: @_mariachavez_ 💌: @midgenewin

Lagreeny
5

by @fitclubny

🏃‍♂️November 4th is coming... #NYCMarathon
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Train hard | Recover smart. Be sure to add recovery to your marathon training.
🔑We like to use our Air Relax Recovery Boots with our runners to help fight muscle soreness 💥👊🏽
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🖥📲DM or visit our website for an Air Relax session.


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by @nyctwerkout

Boomerang shot from Last Weeks Beginners Twerkshop.
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Thanks to everyone that came out.
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Next event is Next Week Saturday Our Brand New Program Sexylettos-2 Hour Sensual and Sexy Seduction Heels Class for Beginners.
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Yes we will be twerking in heels, but we are also including lap dance, sexy floor moves, how to seduce your partner with your dance move, pole dance, wall moves and more..
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Your arch and your heels game is going to be lite.
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Click link on bio and visit our website
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.www.nyctwerkout.com/sexylettos to register.
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#nyctwerkout


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by @lucky_strongxfit

#Superhero #Bosu Squat hold. This is a awesome core and lower body exercise. It strengthens your balance, stabilizers and is a good way to burn calories. Try it and tag me P.S good for the #booty too ladies 💪🏾✖️ #letsgetit #diggdeep

Strong X Fit
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