#oatmeal

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#oatmeal#breakfast#healthyfood#healthy#goodmorning#fitfam#eatclean#porridge#foodporn#fitness#fitfood#diet#nutrition#vegan#iifym#delicious#protein#gym#healthyeating#food#foodie#cleaneating#chocolate#fit#healthylifestyle#health#breakfastlover#healthychoices#fitnessmotivation#bodybuilding#fitspo#training

Hashtags #oatmeal for Instagram

@skinnymixes strikes again 😲
Maple pecan flavour syrup to flavour the oats and soya protein, topped with some zerocal caramel syrup, chopped hazelnuts, and frozen blueberries.
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#oats #breakfast #healthyfood #healthy #oatmeal #porridge #fitness #healthybreakfast #instafood #foodporn #foodie #fitfam #eatclean #vegan #cleaneating #healthylifestyle #delicious #fitfood #protein #healthyeating #foodblogger #fit #nutrition #weightloss #diet #berries #glutenfree #homemade #proats


1

W i n t e r B r e a k f a s t ❄️

Bei uns gibt's heute Morgen dieses leckere Bratapfel-Porridge. Sooo lecker und einfach perfekt in dieser Jahreszeit. Zudem schneit es hier so schön, so dass es gleich noch besser und weihnachtlicher schmeckt 😋.
Habt einen guten Start in die Woche 😘

#breakfast #breakfastlover #startyourdayright #startoftheday #goodmorning #healthyfood #eathealthy #delicious #winter #christmas #mood #feeling #oatmeal #porridge #apple #cinemon #perfekterstart #frühstück #lecker #gutenmorgen #zimt #bratapfel #weihnachtszeit #gesundessen #essenfürkinder #kleinkind #instamama #jungsmama #lebenmitkind #mamaalltag


9

Herkese biraz geç kalan günaydınlar diyorum 🤗 Pazartesilere hele de haftasonu çok yoğun geçmişse alışmak çok zor oluyor benim için. İnsanın hiç evden çıkmak istemediği ama evde de kalınca keşke çıksaydım boşa gitti koca gün dediği zamanlar olur ya ben her pazartesi bu döngüyü yaşıyorum 👼Artık ara tatilin gelmesini dört gözle beklediğim bu günlerde pazartesi kahvaltılarınıda basit ama kendimi motive edici şeylerle yapmaya çalışıyorum 🙆 Şimdi size yulaf pişirme konusunda farklı bir tavsiye vericem 🚨
🛎️4 yk yulafı önce rondoda 5-6 saniye, tam un kıvamına gelmeyecek şekilde çekin
🛎️Ardından 1 sb süt ile kısık ateşte güzelce pişirin (isterseniz bu sırada içine 1/2 ezilmiş muz, 1 tk tarçın, 1 yk kakao+1 kare bitter çikolata veya 1 yk ezilmiş cennet hurması gibi eklentiler koyarak yulaf lapanızı çeşitlendirebilirsiniz) 🛎️Pişen yulafınızı tabağınıza aldıktan sonra ilk sıcağı gittikten sonra tüketin. Eğer ki içine kakao da koymuşsanız farkı çok net anlayacaksınız 👌
💕Ben bu yöntemle yaptığım yulafı çok daha fazla sevdim ve süzme yoğurt üzerine yulaf yapamı ekleyerek, üzerini de mevsimi geçmeden yemenizi önerdiğim cennet hurması+fındık+tarçın+hindistan cevizi ile süsledim
O zaman size bol motivasyonlu ve enerjik bir pazartesi dileyip, haftanızın güzel geçmesini umuyorum

#heaitycooking #healtywoman #healtychoise #brektime #sağlıklıbeslenme #healtylifestyles #diyethesaplaritakiplesiyor #izmiryemek #izmirblog #blogger #diyet #nosugar #norafinedsugar #motivation #happiness #oatmean #sağlıklıyaşam #healtybreakfast_
#neverwithoutbreakfast #breakfast #sağlıklıyaşam #monday #mondaybreakfast #eatcleangetlean #followforfollow #chefsofinstagram #oatmeal

İzmir, Turkey
2

Back on the chocolate orange oatmeal bandwagon to brighten up my Monday 🍫🍊with advent calendar chocolate for extra nom 🍫 just had what I thought was a great session at the gym but my Fitbit has recorded it as a rather pathetic effort 😐 oh well! It's almost Christmas and it's my last week before going to visit my parents and then Mexico! 🙌 #chocolateoats #oatmealporn #chocolateorange #chocolateforbreakfast #manicmonday #mondaymorning

Manchester, United Kingdom
3

Bom dia ☀️ #fitfam ! Melhor maneira de começar a 1ª semana de férias! 😊
// Papas de aveia 🥣 (+ proteina de arroz) ; kiwi 🥝; café ☕️; muuuuiiitaaaa canela 🤤😅
Bom começo de semana 😇
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#ganguedaspapas #breakfast #oatmeal #protein #kiwi #porridge #healthyeating #healthy #vegan #portugal #fitness #gym #gymmotivation #fitnessguru #fitgirl #alimentacaosaudavel #dieta #diet #lactosefree #ComerBem #nutricao #desporto #healthycarbs #fitfood #fitnesscooking #womenshealthportugal #fitmotivation #fitnesslifestyle #iifym


4

SPORTS MUESLI 😋❤️💪 a serious powerhouse breakfast here... wholegrain mix with dried fruit, seeds, nuts, topped with fresh kiwi and pomegranate, and drowned in soy milk 😋 just spent the morning doing a resistance band workout and shoveling snow! This definitely helped refuel me after the activity 😜 #oatmeal #postworkoutmeal #vegan #veganfoodshare #vegetarian #germany #carbs #hclf #recovery #germanfood #highcarb #cereal #wholegrain #eatrealfood #fruit #muesli #protein #nutrition #breakfast #kiwifruit #soymilk #veganfood #eatfresh #healthyfood #eatclean #whatveganseat #goodmorning #healthy #health #breakfastlover

Mannheim, Germany
13

one week until christmas, are you excited? ✨


3

Breakfast
Hi guys! ☺️
Deload week's here 🙌🙌🙌 lol
Also holidays are coming next so starting today I slightly decrease - mostly from carbs - my daily caloric intake (my fats are already pretty low - while still in a healthy spot - year round cause of personal preference). By doing so I will be able to enjoy myself on those days without completely fuckin everything up and going crazy afterwards. Be ready early so you don't have to waste time later on!
Don't be that guy! 😉
Since this post is already a longer one and my brekkie is pretty much self explanatory, I'll just leave you the macros: 80c 10f 30p
Have a nice day! 🤗
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Colazione
Giorno ragazzi! 😊
Settimana di scarico, yeeee 🙌🙌🙌
E dato che a seguire arriveranno le feste, da oggi abbasso leggermente il mio introito calorico, principalmente riducendo la quota glucidica (i grassi li ho già abbastanza bassi, pur rimanendo sempre entro range salutari, tutto l'anno semplicemente per una preferenza personale in fatto di cibi). Questo mi permetterà di godermi i giorni di festa senza perdere completamente la bussola e ritrovarmi poi a gennaio ad impazzire per porvi rimedio: meglio essere pronti prima, che perdere tempo prezioso dopo! Ricordatelo! 😉
Non mi dilungo oltre e vi lascio giusto i macro della colazione: 80c 10f 30p
Buona giornata! 🤗
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Online Coaching in Direct 📲
#goodmorning #sweet #vegan #breakfast #colazione #iifym #diet #nutrition #cooking #healthy #chocolate #banana #oatmeal #tea #foodporn #yummy #delicious #fitspo #fitness #fit #fitfam #food #foodie #healthyfood #eat #eatclean #bodybuilding #gym #training #workout


12

We're in love with this Choccy Orange breakfast creation 😋👌🏼
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#Repost @_elycia
・・・
C h o c o l a t e • O r a n g e
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throwing it back to this morning’s amazing bowl of chocolate orange zoats! I followed @jesssriv’s zoats recipe (you can find it on her blog), and used @whey_box chocolate orange whey and @twochicksproducts egg whites (trust me, they make all the difference!) I topped them with frozen berries, @pipandnut peanut butter, @ohso_goodforyou orange probiotic chocolate and a choccy orange light @nutribombz🍊🍓I feel like chocolate orange flavour is so underrated! This was one of the best breakfasts I’ve had in a long while without a doubt! ❄️ -
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#jesssriv #nutbutter #nutribombz #naturalnuttiness #healthyfood #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #porridge #oatmeal #strengthfeed #iifym #macros #gains #fitfood #eatclean #healthy #healthylifestyle #oats #proats #pipandnut #peanutbutter


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