#oats

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#oats#breakfast#healthyfood#healthy#oatmeal#porridge#food#foodporn#eatclean#instafood#healthylifestyle#vegan#foodie#fitness#morning#fitfood#healthybreakfast#foodphotography#goodmorning#banana#fit#friday#foodblogger#delicious#homemade#diet#chocolate#yummy#veganfood#fitfam#fitgirl#cake#cleaneating#health

Hashtags #oats for Instagram

Finalmente torno a stare decisamente meglio.oggi visita dal dottore e poi da domani si esce.
Oggi vi presento:
PANCAKE di AVENA RIPIENO DI FRUTTA SECCA CON TOPPING DI BURRO DI ARACHIDI 💣
Vi svelo la ricetta:
50gr di farina di avena
20gr di farina di teff
150ml di albume
100gr di purea di mela
Idrolitina
Frutta secca a piacimento
Burro di arachidi
Buon venerdì 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #breakfast#cake#healthy#dolci#fruttasecca#oats#healthybreakfast#torte#mangiaresano#healthylifestyle#diet#homemadefood#yummy#pastrychef#foodblogger#foodbloggeritaliani#fitness#ricetta#fitgirl#latergram#cooking#cake#alimentazione#dieta#food#pasticceria#pastry#healthyfood#fit#fitfood#delicious


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Prepping some orders 🙌 I’m almost sold out 😱 #bars#natural#essentialoils #acne#oats#antiaging


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Dicono che il buongiorno si vede dal mattino..😍 Quanto ho aspettato il momento di poter provare le farine @athleticperform concedendomi un bel ciccio-pancake? Sarà che l’attesa aumenta il desiderio...ma mangiarlo è stata una goduria unica! Ed è così che la farina gusto biscotto cioccolato e vaniglia finisce subito tra la lista delle mie preferite 🙈🤤 La trovate sul sito www.athleticperform.it a prezzi bassissimi, e in più potete utilizzare il mio cod sconto “angileri01” per un’ulteriore sconto del 10% 😁 che aspettate?!
#breakfast #fitbreakfast #pancake #pancakeart #fitchef #fitfood #instafit #oatmeal #oats #diet #eatclean #fitness #healthyfood #food #foodblogger #tasty #goodmorning #morning


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Still just loving the cross section of this vegan plum and ginger spelt cake. 😍🍰 #cake #fuitincakes #plum #vegan


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Mom was right: breakfast may indeed be the most important meal of the day. Did you just mumble,” easier said than done? “
What if you get all the nutrients you need to jump start your day in an easy and convenient way?
Well, muesli is the perfect pick.

Breakfast, brunch, snack or desert intertwining this nutrition packed ingredient into our daily routine keeps a nursing mother like me energised throughout the day.
Some folks like to mix it with custard or frozen yogurt, others take the overnight route letting in soak in the fridge all night ..a squeeze of lemon..topped with some grated apple or a drizzle of honey ..this magical combination of healthy multigrains, protein rich nuts and seeds is the perfect recipe for breakfast or snack food.

I love to go crazy with fresh fruit on top and snack between meals, whether at home or my work place.
#muesli#mueslibowl#healthyfood#healthybreakfast#newmomlife#newmomlife#newmommylife#fiberrich#oats#overnightrolledoats#rolledoats#cerealguides#cereal#workingmom#workingmomlife#workingmomlifestyle


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"Šta prvo kažeš sebi kada se ujutro probudiš?", pitao je Praslin Vinija Pua. "Upitam se šta je za doručak. A ti? ", odgovorio je Vini Pu. "Ja se zapitam šta će se to uzbudljivo desiti danas", odgovorio je Praslin.

Vini Pu je klimnuo glavom sa razumevanjem.
"Da, to je ista stvar", zaključio je.

Uzbuđenje jutra za ove #ovsene bile su #banana i #maline 🥣. -
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#ovsenakasa #oatmeal #oatmealbowl #oats #breakfast #dorucak #zdravdorucak #domacahrana #prehrana #ishrana #fridayvibes #instafood #instagood #eatrealfood #fruity #buzzfeedfood #thekitchn #fitfoodie #kuhinja #citati


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Did someone say "Pancakes" ooooo yes please
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40g Oats, 1 egg, 2 heaped tbsp yoghurt (normally FF greek yoghurt but I ran out and use a small mullerlight greek style instead), sweetener to taste (syn accordingly)
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#slimmingworlduk #speedfood #freefood #igotthis #rightchoices #slimmingworldinsta #loseweight #weighlossjourney #pankcakes #pancakesforbreakfast #oats #fruit


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BREAKFAST TIME!
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60 grams of oats 🥣(weighed raw)
30ml low fat milk 🥛
10ml full cream cream
Strawberries 🍓& raspberries
All topped with 10ml pure honey 🍯
***
What’s your favorite breakfast?
Best answer wins a month of free training with me 👆🤙🏻😏🏋️‍♀️
#food #healthy #workout #fitness #weekend #foodporn #health #fitfam #friday #morning #breakfast #foodie #wellness #gym #lifestyle #fit #gymlife #healthylifestyle #diet #nutrition #oats #eatclean #summer #bodybuilding #coach #entrepreneur #southafrica


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BREAKFAST TIME!
***
60 grams of oats 🥣(weighed raw)
30ml low fat milk 🥛
10ml full cream cream
Strawberries 🍓& raspberries
All topped with 10ml pure honey 🍯
***
What’s your favorite breakfast?
Best answer wins a month of free training with me 👆🤙🏻😏🏋️‍♀️
#food #healthy #workout #fitness #weekend #foodporn #health #fitfam #friday #morning #breakfast #foodie #wellness #gym #lifestyle #fit #gymlife #healthylifestyle #diet #nutrition #oats #eatclean #summer #bodybuilding #coach #entrepreneur #southafrica


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PROTEIN PANCAKES
Recipe
2 bananas
30 gr oats flour
50 gr protein or gainer (mine is protein gainer with probiotics MRM)
2 egs
coconut flakes
Mix everything
For baking i use coconut oil
#bonappetit
#bokertov #goodmorning #breakfast #healthyfood #proteinpancakes #bananapancakes #fitnessfoodie #youarewhatyoueat #protein #mrm #oatmeal #oats #foodporn #food #foodphotography #foodstagram #healthyrecipes #sportfood #foodforlife #foodforfuel #בוקר #בוקרטוב #אוכל #בריאות #מתכונים #כושר


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Zoetstoffen zouden je kanker geven, zouden je helemaal opfokken🤭🤭, ja klopt....bij een dosis die niet normaal is! Denk aan literss! Wat wel zo is, is dat je tanden niet zo lekker gaan op koolZuur en de donkere kleur van het drankje 👀 met mate mensen✌🏻 #voeding #nutrition #cook #chef #recipe #art #weightloss #snack #eatingdisorderrecovery #keto #raw #paleo #iifym #protein #bodybuilding #happy #healthy #oats #peanutbutter #vrijdag #friday #photography #instagram #instagood #france #amsterdam #nyc #fit #love #foodie


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Its Friday!!! Made these mince pie baked oats with 1 tsp of mincemeat inside each one (2 syns + B choice for 4)
Having 2 with some fruit for breakfast at work, and then 2 for pudding tonight 😁
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#mincepie #diet #weightloss #weightlossjourney #slimmingworldjourney #slimmingworld #swuk #sw #healthy #healthyextra #bchoice #oats #bakedoats #christmas #friyay


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Guten Morgen ihr Lieben Insti's am Freitag! ✔✔✔
Ja, ich habe heute frei.... also... von der Arbeit 😄😄😄😄 ansonsten ist der Tag vollgestopft mit Terminen und Erledigungen. U d damit ich nicht hungrig aus dem Haus gehe... gibt's ⬆️ lecker Joghurt.... getoppt mit Milka Schokofrischkäse .... welcher unter dem reichlichen Gedöns versteckt ist ! 😃😃😃😃 draussen ist es weiterhin grau in grau... 😣😣😣 aber nicht sooo kalt.... und in den Geschäften ist es sowieso warm...😊😊😊😊 also, bis später... große Runde mit Paul 🐶 schon erledigt... und schon einige Schritte auf der Uhr! 😉😉😉😉
(Bissl unbezahlte Werbung gemacht )😍
#abnehmblog#fitforsanta#dietfood#oats#sugarfree#abnehmen#fitfam
#yaziocom#healthyfood#healthy#fressraupeundichnehmenab
#weightlossjourney#fettlogiküberwinden #lowcarb#skyr#instagood
#frühstück#foodbloggers
#breakfest#gesundabnehmen#ernährungsumstellung#weightlossdiary
#foodtime#fitfood#kalorienzählen#weightwatchers#milka#Foodshare#healthyeating


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Pimp your porridge! – Start your day with a creamy bowl of warming porridge, packed full of slow release energy to see you through the morning. Oats contain a naturally occurring polysaccharide called β-glucans, which have been shown to support your immune system!
If you need some porridge inspiration check out @thathealthjunkie's page! Filled with a variety of different oat combinations and creative toppings - all of which look utterly delicious, like this dreamy bowl 😍 Thanks for the inspo Lina!
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#Oats #HowDoYouStartYourMorning #SlowReleasingEnergy #Carbs #WinterHealth #SurviveWinter #TopTips #Foodies #BreakfastInspo #BreakfastGoals #Dreamy #Delicious #Nutritious #FuelYourBody #FuelYourMind #BioKult


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VEGAN CACAO & COCONUT OVERNIGHT OATS DREAM 🐼
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Happy Friday everyone 😇
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This morning it's really cold so I needed to eat something comforting : why not a delicious and creamy overnight oats ? I prefer eat my oats like this because when I eat porridge, my stomach is not happy at all ! I don't digest well boiled flakes, that's why I eat overnight oats throughout the year , even if it's -5 outside haha
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So I share with you the recipe of this wonderful bowl :
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🍎 30g of spelled flakes
🍎 1 big tbsp of coconut flour
🍎 1 tsp of chia seeds
🍎 1 tbsp of raw cacao powder
🍎 1 date
🍎 60 ml of creamy coconut milk
🍎 70 ml of almond milk
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TOPPING :
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🍌 grated coconut
🍌 coconut chips
🍌 chocolate chunks
🍌 a splash of coconut milk
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1) You just have to mix the ingredients of oats in a blender until to have a creamy porridge. Let It swell a night In the fridge.
2) The following day, add topping 😋
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#vegan #veganfood #healthy #healthyfood #yummy #breakfast #oats #overnightoats #cacao #chocolate #coconut #whatveganseat #govegan #friday #organic #eatclean #wholefood #plantbased #raw #instafood #healthylifestyle
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Ce matin, il fait vraiment très froid ; j'avais donc très envie de manger quelque chose de réconfortant. Pourquoi pas un délicieux et crémeux overnight oats ?Je préfère manger mon porridge cru que quand je le consomme chaud, j'ai d'horribles douleurs intestinales ! Je ne digère pas les flocons cuits, c'est pourquoi je mange des overnight oats toute l'année, même s'il fait -5 dehors 😅
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Je partage donc avec vous la recette de ce magnifique bol:
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🍎 30g de flocons d'épeautre
🍎 1 càs bombée de farine de noix de coco
🍎 1 cuillère à café de graines de chia
🍎 1 cuillère à soupe de poudre de cacao brut
🍎 1 datte hachée
🍎 60 ml de lait de coco crémeux
🍎 70 ml de lait d'amande
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TOPPING : .
🍌chips de noix de coco
🍌 noix de coco râpée
🍌 pépites de chocolat
🍌 un peu de lait de coco
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1) Il vous suffit de mixer les ingrédients du porridge dans un mixeur jusqu'à l'obtention d'une préparation crémeuse. Laissez gonfler une nuit au réfrigérateur.
2) Le lendemain, mélanger puis ajouter le topping ☺️
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#sain #recettesaine #recettehealthy #chocolat #veggie #veganfrance #yum


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Granola bars
We love oats in this house and the kiddies also love granola bars in their school lunches.
I like finding new recipes to try (and keep) because then I know exactly what’s going in them and can keep the nasties out!
OATS
Are Incredibly Nutritious,
Rich in Antioxidants,
Oats Contain a Powerful Soluble Fiber,
They Can Lower Cholesterol Levels.
Oats Can Improve Blood Sugar Control and are Very Filling
And cheap 😘

Want the recipe?
Just swipe and enjoy. Let me know if you try them too ❤️
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#granolabars #oats #chiaseeds #homemade #granola #chocolatechips #peanutbutter #momofthree #cookingforthekids #lunchboxes #afterschoolsnack #family #feedthemwell #fuelup #investinyou #coffeemommy #snackattack #yum


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