#obliques

Instagram photos and videos

#obliques#abs#fitnessmotivation#fitfam#fitness#ifbb#squats#npc#workhard#legday#gym#gymmotivation#fitspiration#bodybuilder#powerlifting#health#army#mass#movement#combatironapparel#determination#inspiration#grind#instahealth#healthylife#physique#weightlifting#excuses#gymflow#fitlife#aesthetics#gains#bodybuilding

Hashtags #obliques for Instagram

Had a full body workout with these ladies yesterday. 👭💪🏋️.
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Exercise A - Romanian Deadlift (RDL). Starts in standing position. It's very important to keep back straight. At the start, the bar should be resting against the thighs. The movement is through the hip joint(hip hinge) and not through the spine. Keep the bar in contact with the thighs all the way down.
Exercise B - Suspension trainer fallout. Engage core and active glutes, make double chin, move strap further down to increase difficulty.

Exercise C - Overhead barbell lateral bend. This is a very advanced exercise. Use stick to start with and slowly progress to a barbell. Feet should be uncomfortably wide. The upper body should be moving as a unit.
#keepstrengthsimple #lookgoodmovewell #strengthtraining #strongissexy #training #girlswholift #girlswhotrain #core #lateralflexion #core #obliques #wingsfitnessstudio #wingsfitnessstudioyyc #yycfitness #fitnessmotivation #fitspo #fitfam #yyc

Northeast Calgary, Calgary, Alberta
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Had a full body workout with these ladies yesterday. 👭💪🏋️.
.
.
Exercise A - Romanian Deadlift (RDL). Starts in standing position. It's very important to keep back straight. At the start, the bar should be resting against the thighs. The movement is through the hip joint(hip hinge) and not through the spine. Keep the bar in contact with the thighs all the way down.
Exercise B - Suspension trainer fallout. Engage core and active glutes, make double chin, move strap further down to increase difficulty.

Exercise C - Overhead barbell lateral bend. This is a very advanced exercise. Use stick to start with and slowly progress to a barbell. Feet should be uncomfortably wide. The upper body should be moving as a unit.
#keepstrengthsimple #lookgoodmovewell #strengthtraining #strongissexy #training #girlswholift #girlswhotrain #core #lateralflexion #core #obliques #wingsfitnessstudio #wingsfitnessstudioyyc #yycfitness #fitnessmotivation #fitspo #fitfam #yyc


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Two of my favorites from today’s lateral hip and core focus today.
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Hitting the frontal and transverse plane has been a priority in this offseason to catch up to speed those other-directional muscles that tend to get ignored during tri season.
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#prehab #personaltrainer #obliques #prehabnotrehab #tritraining #swimbikerun #hurtssogood #tightenup #lateralplane #function #stability #trilife #triathlete #missingonseason #strengthtrain #QLS #abduction #sideplank #ironman703 #bandwork #noplacelikegym


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Black Friday deal for I Love Kickboxing studio.
BLACK FRIDAY thru Cyber Monday. 75% off. 3 classes, free gloves, for only $4.99 with code! Enter code BLFRI and my full name Kyle Kershasky.

See link in my bio for locations nationwide. My abs are still sore from Tuesdays workout! #nostoppingme #givemeals #abs #greatworkout #shred #realdeal #totalbody #sweat #jab #crossover #kick #iworkout #ilovekickboxing #glutes #guns #6pack #delts #bicep #tricep #obliques #feeltheburn @ilovekickboxinglincolnsquare @ilovekickboxing #blackfriday #smallbusinesssaturday #cybermonday #sale #deals #giftidea #sweat #burncalories #ai tnojennnyandwhocraig #fitfam

ILoveKickboxing - Lincoln Square, IL
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@shannonlea123 SQUATS, DEADLIFTS, & FREEDOM 😜💪🏼🇺🇸


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Reiforced Rollers foam roller is epic.... Cyber Monday Specials! Can't wait! Cyber Monday Specials! Can't wait! Popppppp your back fast! 😎🔥😍😍😍😍This is realllllllly #fun! Your answer to your flexibility, back pain, hip pain, shoulder pain, leg pain, buttocks, shin splints, calves , neck pain issues! #paincontrol #pain #pleasure @kyliemanique
www.atlasfoamroller. com/stretch-therapy 😀😃😃😃😃 1 session 55 min. Much more #flexibility ... so much more.... 😍 and #obliques #summertime
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Frisco, Texas
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@omgitisaubree rocking that Grenade Skull Baseball Tee! 🤘🏼🇺🇸


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This evening I smashed a quick full-body work out before date night 💪🏻
Also received my PLT order today and how cute are these shorts? Amazing for showing off those peachy gains 🍑


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One of my all time favourite exercises on the #reformer #mermaid #sideovers it never gets easy 😃 #pilates #pilatesinstructor #charlottespilates #obliques #corestrength


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Kneeling side kicks I hate you because I need you so much. So painful yet so effective #hipmobility #glutes #obliques #shouderstability #hipextension #pilates #pilatesmat #pilatesamsterdam #pilatesnederland #advancedmat

Smartbody Pilates Studio
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#competitionprep #muscleleague #swoldiernation #peakweek #obliques #workoutvideos #showprep #prepcoach #miamipro #figureprep #gainsfordays #npcbodybuilding #proathlete #npcclassicphysique #gainsville #leaningout #pumpchasers #athleticfitness #musclevideos #everydayisarmday #hardcoretraining #wfbb #fitnessvideos #thegainscompany #cuttingseason #getbigordietrying #fitnessclothing #oldschoolbodybuilding #summershredding #nutrex

London, United Kingdom
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Most most most recent pic, the plan which I've wrote for my self and following has been great so far. Get stronger and bigger at the same time.
Current weight 72kg.
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Anyone need a help or want to follow my plan DM.
#berlin #trainhard #nopainogain #fitnessaddicted #gymlove #bootybuilding #justdoit #nike #mirtutallesweh #lebenistschön #sport #aesthetic #sweatlife #classicbodybuilding #squatsfordays #quadzilla #cookiemonster #gains #leggains #cuts #bicep #tricep #forearm #shoulder #delt #back #lat #trap #obliques #teenbodybuilder


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@dpage_1865 always rocking the latest gear! 🤘🏼💀🇺🇸


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