I'm away at a conference & yes, I'm exercising but also feeling a little guilty that my eating isn't completely on point. I'm in #NewOrleans where even the water is southern fried & since I don't fry at home, this is a #treat.
I actually was texting with my coach yesterday & honestly feeling like crap because I hate taking pictures of myself not being "perfect", I have been working out with @beachbody & you know it took a minute to put on.... going to take a minute to take off. Mostly, I don't always feel supported on this journey by my family & friends (does anyone else have those feelings??) When I get in that funk, it's so easy to do harm by negative thoughts, over-indulging, not exercising, not enough water.... simply want to give up.
So today, I'm not going to (at least going to attempt to) be a little more transparent in photos & absolutely be kinder to myself. I brought a book, so I'm going to read it. Get that salad with grilled shrimp. Have that cocktail but keep up my water (went to a nearby CVS & got 2 bottles). I'm going to take care of Lisa... for Lisa.... because I Matter.
Anyone want to join me...YOU matter too!
#BBC #fitness #beachbody #beachbodycoach #coachLisa229 #fitness #fitgroup #fitnesscoach #instagramfitness #obsession #LIIFT4