#ocr

Instagram photos and videos

#ocr#spartan#fitness#spartanrace#crossfit#running#strong#ocrtraining#motivation#ocrlife#ocrathlete#run#obstacles#training#fitnessmotivation#sport#fun#athlete#runner#OCR#challenge#power#ocrrunner#happy#trailrunning#runningmotivation#deporte#family#gym#obstaclecourse#Obstáculos#CrossTraining#beastmode

Hashtags #ocr for Instagram

"Be impressed by one's ABILITY not their appearance. If you chase PERFORMANCE the results just happen!" - @adrianconway_
Words that resonate with me from the owner of @fnx_fit 💪🏽💪🏽
Proud to now be part of Team FNX as an @fnx_fit Ambassador after US Spartan Racer @wickedlmessner approached me to join.... follow this link to check out the FNX supplement range and merchandise.... ⬇️
https://fnx.grsm.io/IrmaSparks
Use my discount code ➡️ FNXFS50 to get 15% off your total spend at check out!!
They deliver world wide🌍🌎🌏 and I JUST received my first order.... 😉see shirt⬆️
#FNX #fnxambassador #RiseTogether #iLiVE #CrossFit #obstaclescourseracing #OCR #spartan #spartanlifestyle #spartanwomen #spartanchica #spartantraining #spartan2018 #trifectatribe #spartantrifecta #LiveSpartan #SpartanSouthAfrica #AmbassadorLife #over50fitness #over50fit


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I've been big on genetic testing lately. .
In my eyes health must be a top priority, if you want keep on top of your game, long term!
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The spartan season is approaching!
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#valhallafunctionalfitness#functionalfitness#functionalnutrition#eat#health#vff#plantbased#fitness#personaltrainer#nutrition#livelong#vff#spartan #spartanrace #ocr #training #valhalla #burystedmunds #suffolk #norfolk #eastanglia #ectomorph #fatloss #weightloss #musclegain #beast


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Working on that back. Something I want to have looking better.
Worked it good and hard tonight.

Took some #freakmode #MuscleFreak #pumpfreak #pharmafreak #TeamPharmaFreak and got going. .

Fueled by @sdsupplements @pharmafreak @mrrippedfreak .
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#gym #LegDay #armday #chestday #workout #onerepatatime #killit #follow #ocr #doyouevenlift #betterthenbefore #liftheavy #trainhard #Transformation #workit #traindirty #fitover40.

Shop @bosssupplements online by clicking the link in my bio and use JG15 for a discount.
#TeamBOSS #BOSSFam .
@cardilloweightbelts


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“Races incorporate everything I love about the outdoors, wild trails, open water, hills, mountains, forests and mates, best bit about it is, there are never any traffic cones to run around!! The nature of the course means you look out for one another. Truly is a great experience.” On the Breca blog today Coach Ali, head coach of @Triswimcoaching, fills us in on his vast Swimrun knowledge and experiences. Link in bio!
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#swimrun #weswimrun #swimrunners #swimruntraining #swimrunner #breca #brecaswimrun #swimrunrepeat #newchallenge #newrace #triathlon #aquathlon #ocr #swim #swimmer #swimming #openwaterswimming #triathlon #ironmantri #triathlete #tri_community #trailrunning #tritraining #endurance #coachescorner #trainingtuesday #trainingtips #brecabasics #GetOutside


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💥#CarnavalRace está cerca 🏅No te quedes sin dorsal 📝INSCRÍBETE YA y aprovecha el precio reducido 🍻#ETIQUETA a tus amig@s para que no se lo pierdan. ➡Entra en la biografía @carnavalrace y pincha en el enlace www.crono4sports.es/agrupado/588 🤘GET READY!! #Carnaval #Fiesta #Diversión #Motivación #cerveza #OCR #Obstáculos #Carreradeobstaculos
#carrerasolidaria #Murcia #Beniajan #Racer #Trail #Runner #comparte #colabora #Disfruta #CrossTraining #vive #deporte


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"Gli ostacoli non devono fermarti. Se ti imbatti in un muro, Non girarti e non rinunciare. Trova il modo di scalarlo, attraversalo, a aggiralo."
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Spartan Maggiora 🇮🇹 24th March 2️⃣0️⃣1️⃣8️⃣
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Follow my team🔺@ocr_team_italy_lwt 🇮🇹
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Training by🔺@tawomar 🔥👊🏼
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#OSAVOLARE with @cilentoinvolo 🚀
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#spartanrace #spartan #iamspartan #spartanlife #reebok #reebokitaly #italianspartans #spartanraceeurope #spartanracetraining #spartanrace2018 #motivation #obstaclerun #ocr #mudrun #mypassion #worldspartan #spartanraceitaly #nationalseries #wall #spartanmaggiora #italy #ocrtraining #ocrteamitalylwt #trifectatribe #nevergiveup #strong #instarunner #aroo


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Well done to the Kath & @spartankaraw on Saturday at Zeus. They were fantastic in the cold and I learnt that spectating is a tough job 😂

#theocrjuniors
#noexcuses #teamclifflakes #clifflakesocr #befearless #fitforlife #weareokhane #ocr #obstaclecourserace #dryrobe


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Vielä ehdit lisätä Tough Viking -kisaliput pukinkonttiin 💪🎅 Linkki lippukauppaan biossa

#ocr #toughviking #toughvikingfi


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To celebrate *365 days without alcohol* I decided to treat myself to a proper cheat day. And given the fact that I'd seen several fitness YouTubers over the years attempt to eat 10k+ Calories within 24 hours, I thought I'd see how far I could get... while eating (mostly) sugary treats. If only I'd slept fewer hours, I could've actually gotten to 10k 😩
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Or maybe I should've inserted a little exercise instead of combining this challenging cheat day with a couch potato day 😕
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Either way, here are the heart attack and diabetes inducing stats:
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9426 kcal / Calories 🤔
Carbs: 1608 grams / 3.55 lbs
Sugar: 1147 grams / 2.53 lbs 😅
Fat: 256 grams / 0.56 lbs
Saturated fat: 122 grams / 0.27 lbs
Protein: 163 grams / 0.36 lbs
Salt: 15.7 grams 😳
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Disclaimer: Something about not trying this at home. Obesity, heart attacks and diabetes aren't a joke. Also, none of these companies sponsored me. 😔
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#SpartanTraining #cheatday #cheatmeal #cheatdayeats #diet #dietplan #challenge #heartattack #sugar #fat #alcoholfree #oneyear @oneyearnobeer #fastfood #treats #treatyoself #mcdonalds #bigmac #cocacola #coke #monsterenergy #snickers #twix #fitness #fitfood #foodie #foodporn #fitnessmotivation #fitnessmodel #SpartanRace #ocr


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💥#CarnavalRace está cerca 🏅No te quedes sin dorsal 📝INSCRÍBETE YA y aprovecha el precio reducido 🍻#ETIQUETA a tus amig@s para que no se lo pierdan. ➡Entra en la biografía @carnavalrace y pincha en el enlace www.crono4sports.es/agrupado/588 🤘GET READY!! #Carnaval #Fiesta #Diversión #Motivación #cerveza #OCR #Obstáculos #Carreradeobstaculos
#carrerasolidaria #Murcia #Beniajan #Racer #Trail #Runner #comparte #colabora #Disfruta #CrossTraining #vive #deporte


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💥#CarnavalRace está cerca 🏅No te quedes sin dorsal 📝INSCRÍBETE YA y aprovecha el precio reducido 🍻#ETIQUETA a tus amig@s para que no se lo pierdan. ➡Entra en la biografía @carnavalrace y pincha en el enlace www.crono4sports.es/agrupado/588 🤘GET READY!! #Carnaval #Fiesta #Diversión #Motivación #cerveza #OCR #Obstáculos #Carreradeobstaculos
#carrerasolidaria #Murcia #Beniajan #Racer #Trail #Runner #comparte #colabora #Disfruta #CrossTraining #vive #deporte


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💥#CarnavalRace está cerca 🏅No te quedes sin dorsal 📝INSCRÍBETE YA y aprovecha el precio reducido 🍻#ETIQUETA a tus amig@s para que no se lo pierdan. ➡Entra en nuestra biografía @carnavalrace y pincha en el enlace www.crono4sports.es/agrupado/588 🤘GET READY!! #Carnaval #Fiesta #Diversión #Motivación #cerveza #OCR #Obstáculos #Carreradeobstaculos
#carrerasolidaria #Murcia #Beniajan #Racer #Trail #Runner #comparte #colabora #Disfruta #CrossTraining #vive #deporte


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LITERALLY RUNNING AROUND EUROPE

My 2018 medal arrived this week and it got me thinking. This time last year I remember seeing people posting their 2017 medals and I was wondering if I’d receive one. I didn’t (I’d not long signed up) and at that point in time I did not own one running medal. Not one!

Fast forward to now and I have about 25 medals and many more great memories after an incredible year of running. I’ve run over 1,000 miles (my 2018 target was 520) and I’ve visited France, Germany and Spain to participate in marathons. Just wow.

The Run Around Europe app is a fun way to plot my mileage and I’ll keep using it as I love a challenge, despite me being ten years away from actually completing the virtual run 🤯. I just hope that the shirt designer wasn’t still on LSD (or a bacon-induced food coma?) when 2019’s shirt was signed off so I can wear the bloody thing with pride 😂


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Территория ФРАКИЯ!!! Как много с этим связано. Именно с этими ребятами началась в Москве и продолжилась в принципе моя спортивная история. В первый день тренировок с вами (кстати, это на второй фотке) думала: блиииин..вот кони, я их не догоню, но так хочу именно тренить с сильными, решила остаться. И я очень рада этому!😀 Сегодня ровно 5 лет как существует эта команда, OCR-команда! @frakiia
Покорения новых вершин, ха, во всех смыслах, пушечных пушек, голодных до результатов бойцов, главное берегите себя, ребят!:) остальное скажу при закрытии углеводного дна за целый год!
И...эт..реально, может следующий корпоратив во Фракии провести?😉🏆 #ocr #sport #станьчеловеком#frakiafamily #держатьстрой#территорияфракия


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Træning op til #toughestholmenkollen 👊 Fed klatrevæg der kan bruges til mange forskellige typer af træning i @fitnessworlddk Søborghovedgade #skins_nordic #skinssportswear #fitnessworlddk #skinsambassador #ocr #ocrdk #ocrdanmark #docra @toughestrace


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