#ollie

Instagram photos and videos

#ollie#skateboard#skateboarding#skatelife#sk8#instagood#sk8er#skatepark#skateanddestroy#skatephotoaday#skatespot#kickflip#instaskater#skatergirl#skater#sk8ing#board#sk8ordie#wheels#skating#skateeverydamnday#skaterguy#longboard#riding#photooftheday#longboarding#dogsofinstagram#mybaby#trans#olliesteilmusically

Hashtags #ollie for Instagram

by @jed_choi

알리 3일차. 노즈킥이 필요할것 같은 느낌이지만 없어도 더 뜰수 있겠지? #앞발좀더밀자 #롱보드 #롱보드알리 #알리 #스케이트보드 #sk8 #ollie #longboardollie#longboard #skateboard #skate

Paju
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by @masterollie

After an eventful day & 5km walk with Dad I’m still ready for playtime! #pawsome #dogsofhamilton #masterollie #ollie #dogsofinstagram #brisbanedogs #getoutside #brisbane #springs #instadogs


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by @2fusan3

本日はひさびさ物コソ練、、、(^^;
1コーン低っ♪余裕やん思ったけど…
あかん。。
この1ヶ月何やってん‼️ってなぐらい不甲斐ない。。( ´_ゝ`) #sk8#independenttrucks#beginner🔰#ollie


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by @elitevitality_personaltrainers

Usually, the more aggressive your diet and the lower your body fat, the more these food dreams seem to pop up. Your body's main responsibility is survival, so when it's not receiving the nutrients it needs, it will do everything in its power to fix that. Your body is reacting to your dieting by "upregulating" or increasing the amount of leptin in your system. Leptin is a hormone produced by fat cells to help your body monitor both new and stored calories. When you're not consuming enough calories, leptin signals your body to consume more. This signaling helps increase your appetite and boost your metabolic rate
.
To realize maximum results, you'll want to do a refeed rather than a cheat day. Some people may think these are the same thing, but they're not:
.
Cheat day: This is a day of relaxed eating designed to help you deal with the psychological feelings of deprivation that can arise when dieting. You typically don't count your calories on cheat days, and you eat pretty much anything and everything.
.
Refeed day: This day is for deliberately overeating a specific macronutrient ‘carbohydrates’. The immediate effect is to reduce the leptin that's sending signals telling your body to consume more calories in the days ahead. Eating a lot of carbs literally "refeeds" your body with energy and muscle glycogen as you resume your diet
.
To keep your body functioning efficient as you diet, on refeed day you should:
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- Maintain your normal protein intake
- Double or even triple your normal carb intake
- Reduce your normal fat intake, unless you are already using a low-fat approach, in which case, maintain your level of fat intake


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by @gabisnakee

Vidéo, juste pour vidéo, aucune motivation, mais j’aime bien tapper des shove-it
@sardineaubob

Lung Wah Restaurant de cuisine japonais 龍華中日料理
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利時商場
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