#olylift

Instagram photos and videos

#olylift#fitness#weightlifting#crossfit#snatch#trainhard#sport#wod#training#metcon#conditioning#olympiclifting#strength#treinamento#fitfam#workout#teamsystems#lpo#gym#mmt#cleanandjerk#olympicweightlifting#condicionamentoextremo#teamcrosssystems#crosssystems#crosstraining#condicionamentofisico#box#treino

Hashtags #olylift for Instagram

Respeite o processo e ouça sempre o coach.
Ele só quer que você evolua com segurança, consciência e consistência.
Então resista à tentação de querer realizar movimentos sem mobilidade, força e domínio motor.
Se você seguir tudo isso, acredite, colherá os frutos da sua dedicação e paciência.
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Parabéns @biamaciel_ Sua conquista é nossa.
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#crosssystems #teamcrosssystems #teamsystems #teammicussi #teamcanela #coach #trainhard #mybox #box #treinamento #training #treino #wod #workout #metcon #conditioning #sport #esporte #condicionamentofisico #coachmicussi #fitness #weightlifting #lpo #olylift #crosstraining #mmt #condicionamentoextremo


1

Holy shit Jerks, where you been hiding? Solid session this evening hitting rep PB’s on 3 different lifts.
📹1. 75kg power jerk
📹2. 80kg BTN Jerk
📹3. 60kg push press

@charlottespence11 I think you’ll be owing me dinner soon 😘

Fuelled by @advsport_uk

@wisdom4weightlifting #wisdom4weightlifting #jerk #powerjerk #pushpress #strongwomen #olympiclifting #olylift #olylifting #olympicweightlifting #weightlifter #weightlifting #weightliftinggirl #instafit #fitness #fitfam #fitnessmotivation #motivation #confidence #gym #girlswholift


15

LEVANTAMIENTO OLIMPICO
🏋️️‍♀️🏋️️‍♂️🏋️️‍♀️🏋️️‍♂️🏋️️‍♀️🏋️️‍♂️🏋️️‍♀️🏋️️‍♂️
18hs @junglacf
20hs @suyaicrossfit

#weightlifting #oly #olympicsweightlifting #harterofilia #pesas #olylift #lift #snatch #clean #jerk #fitness #crossfit


0

Clean & Jerk 💪🏽🏋🏼‍♀️
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Technique work upto 85kg for todayyy
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100kg Clean and Jerk I’m hunting you 👊🏼 🔥🔥
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#weightlifting #weightlifter #olylift #olympiclifting #clean #jerk #complex #gym #fitness #trainhard #workhard #motivated #progress #crossfit #crossfitgirls #strongwomen #strength #fitness #gym #health


1

¡ENVÍA TUS PREGUNTAS! En el cuarto episodio de #RumboaTarragona de nuestro programa de radio, estaremos en Directo, desde las 21:30 h, con: - @atenery53 - @irene14993 - @albita58_
Atenery e Irene repiten con nosotros para acompañar a nuestra nueva invitada, Alba Sánchez.

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#halterofilia #halterophilie #gewichtheben #weightliftinggirls #weightliftinglife #oly #olylift #photosport #sport #deporte #levantamientodepesas #stronggirl #fitness #fitnessgirl #strongboy #concentration #motivacion #TeamEsp #motivaciongym #motivación #motivation #cleanandjerk #strength #fuerza #dostiempos #halterofiliaespaña


1

@polymath32 with 120 KG/264 LBs on the Snatch for 23 singles the other day he was trying to get 30, working on getting that consistency back 23/30 isn't too shabby🙌🏽⚒️
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Barbell Tonight at 8 PM, come get that work in 💪🏼 #techniquetuesday
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#oneworldbarbellclub
#olympicweightlifting
#strengthisneveraweakness


1

The Raptor Ropes Heavy Trainer is a 0.5kg weighted handle rope great for improving doubleunder technique, grip strength and shoulder stability. The extra weight adds a new to dimension to doubleunder WODs and translates into enhanced doubleunder endurance when switching back to a speed rope.
Raptor Ropes ship all across Europe. Until 26th June use code “EURO” to get free European shipping!


5

Agora to em casa, peso pra cima 🏋🏽‍♂️
@crossfitbabu
#crossfit #cfbabu #olylift #wod #fitness #snatch


2

85kg #POWERCLEAN + #JERK
🤨💦 💥 with this #PowerHouse
looking over my form @charliewells85 🙌🏼 #womenwhoempower
••••••••••••••••••••••••••••••••••••••••
#catchitlow #strength #strong #powerhouse #athlete #athletic #olylift #olylifting #oly #olympiclifting #crossfit #Crossfiter #wrestler
#powerlifter #snatch#strengthandconditioning


8

Exclusive J2FIT weightlifting member @gabigroszyk making 90% snatches look, smooth. Follow her as she trains to qualifying for U25 Nationals @usa_weightlifting ⚡️💪 #j2fitweightlifting #olympicweightlifting if you are a serious Olympic weightlifter looking for (1) custom 1-on-1 programming and remote coaching, check out the bio link or DM Gabi @gabigroszyk to get an athlete’s review! #usaweightlifting #crossfit #crossfitter #powersnatch #snatch #cleanandjerk #powerclean #reebokathlete #rogeufitness #barbell #liftheavyoftenasineveryday #emoms #trainhard #practicemakesperfect #neverstop #olylift #mastrength #remotecoaching #snatchtechnique #reddit #eleiko #lydiavalentin


2

Learning, practicing, and training Cleans this morning!
Breakfast Club getting after it!


1

With my season coming to a close, it seems like the time to have a postmortem. The start of this season was rough and fraught with technical issues. It took me until the last 3 meets of the outdoor season to be fully reliant on my technique and just go out and try to smash the ball. There were also a lot of new mental barriers that I had never experienced before caused by a drastic change in training environment and daily routine. To still be able to come out and have a PR in both seasons (one small indoors and one massive outdoors) gives me excitement for next year. Now that I'm through the first year hiccups, this off season will be the perfect time to get in 20m shape

On the above graph, everything to the right of the red is this season. It does not look like many are much higher, but it seems obvious that the standard was raised from the previous year


@garagestrength @earthfedmuscle @throwsuniversity #shotput #discus #throws #trackandfield #glide #garagestrength #efm #usatf #olylift #olympic #squat #clean #snatch #bench #bootyboiz #sadboi


3

Sometimes just getting to #getbolt is hard. But always remember why you started. In fact, why did you start? Coaches here have a goal to help you be the best you, improve your quality of life, and make your hour with us your FAVORITE part of your day!


3

Liebe Sportsfreunde.🙋🏻‍♂️ Endlich steht meine Diagnose am Rücken fest. Ich habe zwei beschädigte Bandscheiben im Lendenbereich und deshalb seit Monaten Schmerzen.😑 Im zweiten Bild könnt ihr es genau erkennen, dass zwei Bandscheiben etwas weiter rausragen als die oberen. Die Bandscheiben können nie so werden wie vorher und eine Operation in meinem Alter wäre undenkbar. Zumal, dass ich mich dabei noch bewegen kann. Erstmal war ich sehr schockiert und mein Herz hat geblutet🤔 oder geweint......ach einfach alles auf einmal.😂😂 Für mich steht jetzt fest, keine Risiko Versuche mehr und sehr vorsichtig trainieren. Nicht trainieren wäre keine Option, da ich meine Rücken Muskulatur weiterhin stärken sollte. Ich muss lernen mit den Schmerzen um zugehen und wenn es doch schlimmer werden sollte, dann wieder etwas weniger bis es besser wird. In den nächsten Beiträgen werdet ihr mich wieder an der Langhantel sehen.Genug pausiert!!😤😤
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Ist jemand von euch ähnliches passiert oder hat Erfahrungen damit? Macht ihr weiterhin Sport oder wie geht ihr damit um?😁✌️🏋️️‍♂️ ____________________________
▶️Shirt @goheavyapparel 👕
↪️Weitere Infos, Link in der Bio
▶️Equipment @germanweightliftingshop
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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>>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< #goheavyapparel #goheavy #powerclean #frontsquats  #splitjerk  #beintraining #mcfit #kniebeugen  #weightlifter #legday #kreuzheben #crossfitweightlifting #hookgrip #fitx #gewichtheben  #muslim #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #rückentraining #legtraining #eleiko #olympiclift #gripitandripit


71

@ascarney showing off his technique on the squat snatch. A Olympic lift that he didn’t think he’d be able to do when he first started with us! He’s since joined our Barbell club and now is feeling more and more confident getting under the bar. Nice work Drew. 💪
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#FitnessForLife
💪🦄💪
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#beyondthebox #beyondtheboxfitness #crossfitnorthbeach
#crossfit #fitnessforlife #community #fitness #jaxbeach #atlanticbeach #neptunebeach #committed #trainhard #trainoften #consistency #routine #results #olylift #weightlifting #snatch #coach #athlete #coaching #qualitycoach #barbell #confidence #squatsnatch


5

Slowly taking a little step forward 🏋️️‍♀️ Trying to take my jerk-game back after having trouble with my shoulder in the last 2 weeks 🤗
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#tryingtofindmywayback #cleanandjerk #nevergiveup #keepmoving #dedication #vkkono #løfteriet #olylift #fit #fitfam #fitfamdk #træning #girlswithmuscles #girlswithguns #liftlikeagirl #asian #pinoy #odense #denmark #dk


1

Swipe for the most fun workout everrrr.
This was last round. Timely reminder to always wear 👖🙈
#hangclean #hangpowerclean #pushpress #workout #fitness #training #programming #barbell #olylift
#2115nine #originalrenegade #live #superlative


14

Prep starts today, My legs!!! Lol 100 kg x3 no feet power + 2 over head squat @sbd.usa @oneworldbarbellclub @onyx_straps


2

HAPPY BIRTHDAY 》》》A massive Happy Birthday to TBC Ambassador @darsha.mia! We wish you nothing but love and happiness today and hopefully John and bubs have something special planned for today! Much love 💜💜💜


2

Yay. Light and easy powers today. Which means heavy and mentally tough day tomorrow! I’m so ready for the @waxmansgym members only meet in 2 weeks. And then the next meet a few weeks later!
I seriously find it easier to train ween I have a meet coming up.
#waxmansgym #olylift #momswholift #olympiclifting #grrrlarmy


4

🗑️ 234x5x5 🗑️ and some speed stufs.
#highbarsquattinglowkeydying


3

Contrary to popular belief, I still lift. #olylift #snatch #hang #whitebuffalotraining #whitebuffalobarbellclub


2

All my favourite movements 🤔 strung together in a tasty complex courtesy of @fineman1990 ... Snatch grip deadlift + 1 power snatch + 1 hang power snatch + 1 hang snatch + 1TNG snatch.
Built up to a not so strong 43kg....now to work on that overhead mobility 🤙🏼practice, practice, practice
#crossfit #crossfitgirls #fitfam #olylift #strength #strengthtraining #snatch #ihatesnatch #finemansandc #performstrong #teamvalesco #meagainstmyself


1

high receiving position focus #mscperformance #techniquematters #olylift


2

OWBBC squad went hard in the paint in Michigan this weekend, we are very proud of you girls🏆💪🏼
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How fire would this mixtape be though 🔥🤔
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#oneworldbarbellclub
#olympicweightlifting
#youthnationals
#hardworkpaysoffs @pwa_weightlifting


2

When you’re injured and accidentally PR a split jerk 🤷🏻‍♀️ #whatsaKG #cantcount #oops #70kg #fitfam #opf #olylift #olylifting #crossfit #girlswholift


0

Who enjoyed suffering though/ watching this WOD over the weekend? Thank you @battleformiddleground for putting on a great competition and @warriorprogramming for programming an awesome WOD showing the power of heavy dubs.


7

When It’s Monday And You Hit Your PR. #happydance


15

*Real Results*
So far a total of 10 pounds and 9 inches gone! Special thanks to @simplymander And @blackironnutrition
Trust me when I say if I can do it you can too!


8

Muitas pessoas tem vontade de praticar um programa de condicionamento extremo eficaz como o CrossFit, mas não se sentem seguras para tal, ou por não se acharem capazes ou por sentirem que não terão um bom acompanhamento profissional.
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É ai que entra a figura do personal trainer. Ele irá proporcionar os resultados desejados em um processo evolutivo mais rápido, seguro e condizente a sua capacidade física atual, pois como as aulas serão individuais ou em um pequeno grupo, os ajustes e adaptações dos exercícios, bem como as correções, serão mais bem direcionadas.
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Para maiores informações entre em contato através do (84) 99935-9015.
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#crosssystems #teamcrosssystems #teamsystems #teammicussi #teamcanela #coach #trainhard #mybox #box #treinamento #training #treino #wod #workout #metcon #conditioning #sport #esporte #condicionamentofisico #coachmicussi #fitness #weightlifting #lpo #olylift #crosstraining #mmt #condicionamentoextremo


6

Had a great time watching my first oly comp (besides at WZA) hosted by my club @olympic.power.and.fitness 🤓 can’t wait to be better and up there myself 😈 #olylift #opf #fitness #fitfam #comp @kjzimm2 and @deion_opf creeping in most of the pics #howmuchdoesanewkneecost


0

just because you can hit the bucket doesn’t mean that you should


1

Weekly Strength Montage 💪🏽🏋🏼‍♀️
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Consistency👌🏽, gradually building and maintaining strong foundations in hope for big juicy Oly Lifts 😍🔥
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Front Squat - 8x85kg
Back Squat - 10x100kg
Strict Press - 5x40kg
Push Press - 8x60kg
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Also completed BTN Strict Press, BTN Push Press, Deadlift and Bench Press 🏛️🏗️🏗️💪🏽
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#squat #frontsquat #backsquat #weightlift #olylift #powerlift #strong #strength #progress #foundations #strict #pushpress #deadlift #compete #crossfitgirls #strongwomen #barbel #motivated #health #fitness #gym #crossfit #crossfitgirls


2

Happy Monday! How do you CHOOSE to start your week?! I woke up at 5am feeling pretty “bla,” but then I realized I can change how I feel today, so I did. Most times, it really is that simple.


15

Que tal começar a semana mudando pra melhor o seu estilo de vida?
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Aqui na Cross Systems você tem 5 dias free para fazer isso.
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Venha treinar conosco.
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Para maiores informações whattsapp ‭(84) 99184-7759‬.
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#crosssystems #teamcrosssystems #teamsystems #teammicussi #teamcanela #coach #trainhard #mybox #box #treinamento #training #treino #wod #workout #metcon #conditioning #sport #esporte #condicionamentofisico #coachmicussi #fitness #weightlifting #lpo #olylift #crosstraining #mmt #condicionamentoextremo


2

Today's @gt_fitness_uk programming called for an 8 Minute AMRAP of 3 Power Cleans at 90kg and 6 Bar Over Burpees. That hurt. I'm not as fit as I'd like to be! #crossfit #crossfat #fuckaverage #legday #gtf #sfl #fitness #clean #olylift #burpees


0

Slow Motion snatch Analysis! Part of becoming a better mover is to be able to visualize how to move! @poplockandsnatchit
#snatch #Olympiclifting #snatchesandsixpacks #weightlifting #crossfit #oly #olylift #olympicweightlifting #poc #patricksolyconcepts #powerful #athletes


2

El equipo español para los Juegos Mediterráneos @tarragona2018_ estará compuesto por los siguientes integrantes:
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Categoría Masculina:
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@josuebrachi (-62kg): compite el 23 de junio a las 15:00 h
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@davilillo94 (-69kg): compite el 24 de junio a las 11:00 h
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@acohdez (-69kg): compite el 24 de junio a las 11:00 h
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@matandrs (-77kg): compite el 25 de junio a las 11:00 h
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@manuelsl91 (-94kg): compite el 26 de junio a las 18:00 h
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Categoría Femenina:
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@atenery53 (-53kg): compite el 24 de junio a las 15:00 h
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@mouna_skandi (-58kg): compite el 24 de junio a las 18:00 h
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@albita58_ (-58kg): compite el 24 de junio a las 18:00 h
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@irene14993 (-63kg): compite el 25 de junio a las 15:00 h
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@iliahdez (-69kg): compite el 26 de junio a las 15:00 h
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@lydiavalentin (-75kg): compite el 27 de junio a las 11:00 h
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#halterofilia #halterophilie #gewichtheben #weightliftinggirls #weightliftinglife #oly #olylift #photosport #sport #deporte #levantamientodepesas #stronggirl #fitness #fitnessgirl #strongboy #concentration #motivacion #TeamEsp #motivaciongym #motivación #motivation #cleanandjerk #strength #fuerza #dostiempos #halterofiliaespaña


2

I Am BeatFit
O co chodzi ? 🤔
Niedługo wszystko sie wyjasni 😄

Tym czasem w akcji @podwysockaga i genialne skórki @picsil Women Edition


5

Lite sega, trötta och tunga lyft igår 😅 men en bra sak är att min handled inte gör ont alls längre så kan nog köra på ordentligt nu känns det som 🏋🏼‍♀️ Idag är det träning med coach vilket jag ser fram emot 🙌🏻
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#weigthlifter #weightlifting #tyngdlyft #tyngdlyftare #tyngdlyftning #tyngdlyftarbrudar #cleanandjerk #snatch #stöt #ryck #olympiclifting #olylifting #olylift


1

DONUT GIVE UP 》》》Great to see @chanelmcallister and her team representing TBC Donut Tanks! We hope you guys had a succesful event and its great to see how good you guys look! Donut Give Up! 🍩🍩🍩 www.theboxcommunity.com.au


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