Big part of becoming the best version of yourself (and finding peace) is physical! You gotta make your body work first before your brain can function better. Like the Romans said: "Mens sana in corpore sano" - A healthy mind in a healthy body. Do not just rely on your brain (like you were probably taught to do so in school) but rely on your body as a source of energy. Today is my birthday. I turned 43. My body is my church.