#onedayatatime

Instagram photos and videos

#onedayatatime#teenwolf6b#nolanholloway#froynextdoor#froylan#froy#nolan#froygutierrez#froyomakeseverythingbetter#tvd#iansomerhalder#dylanobrien#f4f#froymyboy#froygoofy#froyspack#dylansprayberry#froylove#froygutierrezedit#like4like#spn#froymylove#cowgirlsstory#froyowithfriends#gutierrez#teenwolf#isabellagomez

Hashtags #onedayatatime for Instagram

From April 2017 (left) to today (right) -10 months. Eating more than I've ever eaten before. PR's in every single movement we do @crossfit. Weight change is 4 lbs. Who knows how much muscle I've gained. The real changes came when I cut out the alcohol.
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I would like more abs (who wouldnt???) but if I had to stop here I would take this body in a heart beat. I'm the strongest, leanest, and most fit I have ever been in my life. I am also the most confident I've ever been.
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I LOVE this freaking body and what I can do with it.
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I put in the work and my body is evolving. I won't stop here. But it's pretty freaking awesome to see the change. Keep going. Keep working. See what you can do. The journey is what makes you and the results are your reward.
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#justshowup #eattoperform #putinthework #goals #gains #gunningforasixpack #corestrength #workhard #redefineyourself #itsaboutchoices #nutrition #macros #dialitin #getafterit #youvegotthis #itsworthit #believe #onedayatatime #whynot #abgoals #livetolift #getmoving #crossfit #crossfitter #girlsofcrossfit


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Eight miles done. Today was rough and I kept pushing, unfortunately my second wind didn’t hit until the 7 mile mark, so didn’t do me much good. Almost ready for my 15k and not too far off my goal! .
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#myjourney #healthy #progress #onedayatatime #cardio #weightloss #weightlosschallenge #athlete #nevergiveup #nodaysoff #motivation #workout #liftweights #resistancebands #weightlossjourney #intellectual #trainhard #nosleeves #nopainnogain #success #nikerun #lawyer #fitlawyer #attorney #lawyerswholift #onedaytoprogress #menshealth #fattofit #fitfam


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Another night, another fakeaway. This time is Chinese Chicken & Mushroom. I literally made this up as I went along and it made so much that I kept half of it for my lunch tomorrow. Cauliflower rice and 50g of real rice made this a 3sp meal. Bargain. #fakeaway #sundaynightfakeaway #myownrecipe #madeitupasiwentalong #teatime #healthyfood #nothingprocessedhere #wwuksmartpoints #wwukonline #wwuk #weightwatchersuk #onedayatatime #weightlossgoals #mywwjourneyuk #workinprogress #workhardbeawesome #iwilldothis #notgivingup #justwatchme


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#day339
Sunny-winter day walks with my child.
"A #path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your #heart tells you . . . Look at every path #closely and #deliberately. Try it as many times as you think necessary. Then ask yourself alone, one #question . . . Does this path have a heart? If it does, the path is #good; if it doesn't it is of no use.
~Carlos Castaneda
#countingmyblessings #onedayatatime #creatingmyself #reinventingmyself #peace ##blessed #sunday #walk #sunny
#snow
#trees


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Came to visit my buddy Matt and ended up building a snowman with his daughters. #stopstrokes #mattpelletierrecovery #onedayatatime @taylorpelletier13


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These are AMAZING! Recipe from @minimalistbaker. So easy and tasty. I substituted the brown sugar for Sulkrin Gold (a brown sugar substitute).
https://minimalistbaker.com/coconut-chocolate-chip-almond-meal-cookies/

#ketoforlife#ketobliss#ketosis#lchf
#ketocommittment#eatfatloosefat
#diabetes#type1#ketochangedmylife
#support#health#goals#weightloss#fitness
#ketocommunity#transformation#foodie
#fatfordays#onedayatatime#lowcarb
#ketofam#kickingketobutt#nosugar


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