#onestepatatime

Instagram photos and videos

#onestepatatime#motivation#strongwoman#flagnorfail#gentlewoman#nevertoolate#training#notdeadyet#onelifeliveit#originalmrsp#gettingshitdone#weights#justfckinwatchme#fckthis#over50#restyled#fitness#girlsthatlift#fitpic#timetochange#bodypower2018#gym#mindfulliving#positivevibes#love#steps#dreambig#selfdevelopment

Hashtags #onestepatatime for Instagram

#consistency.
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This quote is amazing and a great way to think about consistency.
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You can't climb a set of stairs with one giant step it takes lots of little steps to make it to the top.
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Taking those steps and doing them one after the other is the only way to make it up. This is the same for your health and fitness journey.
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You can't decide to be fit one day, it takes you working out every day and eating well every day to make it to your end goal.
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Your fitness goal as with a flight of stairs if you can't see the top it's easy to become disheartened and stop. So keep your goal/ your target in clear view and take the steps every day to achieve your dreams.
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#fitspiration #fitspirational #instainspire #instainspiration #motivation #instamotivation #inspiration #inspirationalquotes #instaquote #instaquotes #quote #consistency #takethestairs #onestepatatime #keepyourgoalinmind #steps #littlesteps #bigresults #littlestepsbigresults #wellness #fitjourney #fitnessmotivation #fitlife


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. Heart, don't fail me now!
Courage, don't desert me!
Don't turn back now that we're here.
People always say
Life is full of choices.
No one ever mentions fear!
🐚

#mooretoachieve #courage #onestepatatime


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#Repost @daisycentre
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What have you set out to do today? You will NEVER have this day again, so spend it well. What are the 3 things on your list that you will have #accomplished by the time today is over?
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"… Of course we need to have the long-distance approach of seeing the end even from the present … but always looking into the future may make us lose the importance of managing our today properly. The marathon runner runs the long distance race by focusing not just on the finishing line, but on every step of the contest. How you manage your day will determine how you finish your race. The daily disciplines, the daily actions, the daily responses and the daily priorities eventually lead to the summary of your years of pilgrimage.
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“Focus on your day, and you will end your #journey well." Chinedu Oranye
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"Take care of your #minutes, and the #hours will take care of themselves." - Lord Chesterfield
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It’s one step at a time; they all add up. Don’t forget to build in some rest and extra sleep this weekend!
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#mmwn #staircase #onestepatatime #ariannahuffington
#chineduoranye #restlesspilgrim #lordchesterfield @ariannahuff #selfawareness #selfdevelopment #personal development #humanperformance #potential #finishstrong #2018goals #success #lifeskills #effectiveness


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New in: bamboo toothbrush 💙
Ich hab eine neue Zahnbürste, aus Bambus und ich mag sie sehr, weil sie...
a) nicht aus Plastik,
b) nachhaltig / recyclebar,
c) vegan und natürlich ist 🌱
#bambootoothbrush #vegan #sustainable #nachhaltigkeit #lesstrash #inspo #newin #onestepatatime #bathroom #noplastic


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Couldn’t weigh in last week due to holiday and 1.5 loss this week....I will be honest even though it’s a loss I feel disappointed not that I expected more just feeling like it’s going really slowly 😞 I’m hoping staying at group today will give me some PMA to change this mindset........one step at a time #sw #swblogger #swinsta #swmafia #swfriends #swfamily #extraeasy #slimmingworld #slimmingworlddiary #slimmingworldlove #weightlossjourney #weightloss #needtothinkpositively #onwardsnupwards #onestepatatime


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Today my best and I conquered the Jump City Race. 9km & 22 obstacles. We decided to do this race to celebrate our victories this year, to put one more feather in our caps. We have accomplish so much this year and this just topped it off. We have grown into stronger more courageous woman. Thank u for standing by me this year, for being there when I’m down, laughing with me when I’m happy and napping with me when I’m tired 😂😂. I am so proud of you and how far you have come this year. You are such an amazing young woman and I am so proud to call you my friend.
I pray for many more victories and accomplishments to come.
#bestfriendgoals #jumpcity #jumpcitydurban #obstacles #obstaclecourse #gettingthere #onestepatatime #victories #soproud #soblessed #courageous #strongwoman #wedidit @candacevanpletzen

Durban People's Park Arena
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The world is wrong side up. It needs to be turned upside down in order to be right side up.

Billy Sunday
#evening #fitness #sport #focus #nike #love #friends #yoga #onestepatatime #uncharted


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Happy weekend 💫
The past three weeks have been busy, on the work side of things it has been a little cray cray. One more week until I can finally take a big breathe again, until important tasks are completed and, fingers crossed, I will be able to fall asleep without thinking (and stressing) about work. I guess you can imagine how excited I am for this. In all of this I've been trying to keep my cool, some days it worked, some days it didn't. What has helped to keep me sane on a super busy schedule? This right here:
* Floor moments. Dropping down. Breathing and letting all the emotion from within rise above. Sometimes it meant crying others times it meant getting angry. * Acknowledging all the feels. I know how difficult this can be. How easily we tend to try to push the negative emotions away. The anxiety and stress and worry and doubt. I am starting to see more and more how important it is to acknowledge them. So I tried my best.
* Coffee. Good coffee. It's one of my feel-good moments. For me its one of my most sacred rituals. * Check-in. Each day I tried to check in with myself. What was I craving? What was I in need off? What did my soul crave for? And I tried to implement that as best as I could. Sometimes it meant not working, but instead taking a nap. Not easy to do so, to stop pushing, but I feel that in the end, I did benefit from this. After all, I am not living to work.
Maybe this helps a few of you as you are going through busy work days before the year wraps up, maybe it helps you to enjoy December a little bit more stress-free.
I am gonna drink that cup now, take a breath, get back to work and remember that in one week, I'll be "free" again 🙌🏻
I am sending you all the love,
xx Ronja


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Day 7&8/14 for exercises... not sure why but I like to have a day off and then double up.. seems to work for me 🤷‍♀️ but whatever works for you.. I think it could be as I’m running as well... I don’t want to burn out... trying to listen to my body and it’s not like it was when I was 17 playing professional badminton where I train train train... I’m 4 months from being 40 and my body needs recovery time especially from all the injuries I’ve accumulated the past 3 years... #listentoyourbody #exercise #strengthtraining #strength #bodyweighttraining #ihateburpees #carolearmitage #personaltrainer #lifestyle #mindfulliving #wellbeingcoach #wellness #workoutmotivation #workout #onestepatatime #inspiration #motivation #fitness #fitnessmotivation #cardio #workhard #injuryrehab #restwhenneeded #listen #yourbody
So whether you are a beginner at fitness, an ex athlete or pro sportsperson or anywhere in between... first and foremost listen to what your body is telling you... it’s he only one you have. xxx

London, United Kingdom
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Happy Saturday all! Enjoy every moment & try to think at least 1 positive thing about yourself this frosty November day! It’s hard to tell yourself to believe what everyone tells you, but know you’re beautiful & amazing just the way you are 🖤



#bodypositivity #bodyconfidence #bodyimage #positivevibes #quoteoftheday #weekend #yourebeautiful #youreamazing #loveyourself #fuckyourbeautystandards #plussizefashion #curvygirl #november #staypositive #body #onestepatatime #instaquote #blogger #erinemilia #lovemelovemenot


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Don't become too preoccupied with what is happening around you, pay more attention to what is going on within you. #selfreflection #fitness #3yearsago #today #gettinghealthy #indigenous #aboriginal #torresstraitislander #png #maryfrancesquote #onestepatatime #1kiloatatime

Australian Capital Territory
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I was going to announce this on the 1st of January 2018 , but then I thought, why wait ?
So here it is.😍😍😍
I am so excited to announce that from today , this moment , for every single purchase made , a beautiful tree will be planted in our precious earth.
For every purchase made from my Upcycled Collection , two trees will be planted. So , not only are you purchasing a unique piece of jewellery from me , you are also doing your small part in the conservation of the environment. Now isn't that just awesome ?! #plantatree #buyhandmade
#supportlocalartists #savetheplanet #babysteps #onestepatatime


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💪🏼💪🏼 det er fedt at se de små fremskridt. Det er endnu bedre at have en at dele det med! @nannastigmo #inprogress #fitness #strongwomen #onestepatatime #onedayatatime #vigørdetgodt #avminkrop

Ejby-hallen
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One day you will look back at the risk you took and think “wow, I’m really happy that I did that”’#takerisks #start #believe #onestepatatime #nevergiveup #neverstopexploring


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..now you're feeling more and more frustrated and you're getting all kind of impatient, waiting... We live and we learn to take one step at a time, there's no need to rush❣️ 👣✨ love love this song 💕 #jordinsparks #onestepatatime #tenyearsago #patience #nevergiveup


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Tired and weary eyes after my first function since diagnoses that have required huge dietary and behavioural changes. It was definitely more challenging than I expected to say no to delicious food and to not have a glass of bubbles to celebrate a dear friend's wedding. Felt a little deprived and managing what I did and didn't eat was much more emotionally challenging than I expected. So today has been a restorative day where I sought out a bit of treat that's on the ok list. Ive found finding these little treats really key to balancing out the sense of deprivation to celebrate the yummy things I can still enjoy! Hope you've found a little bit of something that's made you feel treated today x


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Pic reposted via @thefifthamendment (thanks!)
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First one to enquire for online conference its world wide. A global audience and it does not cost an arm and a leg.

They want the last slot on the first day. There are now 31 spots available.

When payment is made then its yours. No reserves.

Feeling good.

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