#onestepatatime

Instagram photos and videos

#onestepatatime#motivation#training#fitpic#justfckinwatchme#weights#notdeadyet#timetochange#over50#gentlewoman#flagnorfail#fckthis#bodypower2018#nevertoolate#gettingshitdone#girlsthatlift#strongwoman#gym#onelifeliveit#originalmrsp#restyled#lifestyle#shop#calligraphy#bosslady#colourful#ink#shopnow#makersgonamake

Hashtags #onestepatatime for Instagram

Embracing a scorching 38 degrees day with a pair of comfy sandals...!☀️🌞😎#summer #sandals #melbourne #mycity #onestepatatime #38degrees #happyfeet


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Day 448

Welcome to a commercial break. We interrupt your regularly scheduled Paris pictures with a cute puppy.

I had a good vault day. Made progress. Figured some stuff out. Still have a lot to work on but. Keep moving forward.
#730 #448
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#LosAngeles #Los #Angeles #puppy #puppypicture #training #pole #vault #polevault #track #field #trackandfield #progress #motivation #stronger #every #day #life #change #growth #keepgoing #forward #onestepatatime

#Comeback2018

Los Angeles, California
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My friend has under her email signature
"A journey of a thousand miles, begins with a single step" - Lau Tzu ~ when I first read her correspondence I found it a bit odd...but the truth is that if you keep reminding yourself of a positive thought your brain, body and actions will follow. I now open her emails looking for that little reminder every time 😘🙏🏽 What do you tell yourself and tell others to stay positive? .
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#onestepatatime #stepbystep #thejourneyahead #staypositive #liquidodubai #myyogalife #instayoga #yogapractice #myyogajourney #fivepalm
#namasteeveryday #yogasoul #vinyasa #beyourself #dubaiyoga #yogainspiration #getonyourmat #yogalove #yogamom #journeywithin #yogaindubai #motivation


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Alhamdulillah, 3 points. Thanks @palitusfc for a great game 💪🏻. .
#klangvalleyleague
#onestepatatime
#SaDerby


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In Bed, the place I have barely left in the last 8 month... Please Baby come soon! I can't take it anymore...😫 so crazy how different one pregnancy from another can be. While pregnant with my son I was all out and about till the last minute... 4 weeks to go...#onestepatatime #wewereyoung #foreverartlesbian #trendymandysmom #momjeans #modelsofduty #modellife #bloggingbitches #fashionisdanger #ritchkidsofinstagram #betterthanyou #bangsofterror #eatclean #breitgebautbraungebrannt100kilohantelbank #instagay #transrightsnow #vor10jahrenwarendiemietenhiernochsobillig #lizzardkween #blessed #pregnant #pregnancystyle #instahaul #highlighterchallange #ihatesofia4ever #ballaststoffe #crytslas ....


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I welcome conflict and challenge because I KNOW it gives the opportunity to go deeper and create more meaning and connection with another.#decision #commitment #onestepatatime #passion #lovethiscountry #we_r_thechange #lifestyle #travel #solutions


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💪 💯 😭😭😂😂😂 shit Alabama even resurrected #DanRathers #onestepatatime


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It was my sincerest pleasure tonight #afterwork to #volunteer my time, money, #effort, & #heart into the #RAJE #channukah #toydrive . As my page states & most of you are aware, I’m #Sephardí. As few recognize, this means “#Jew of #Spanish decent”. I’m damn #proud of who I am & my #connection with #God too & idgaf if it costs me followers or #clout. #VivaLaJew #Volunteer #Baetender #ToyGiver #Charitable #GoGetter #Fundraiser #DraidelSpinner 🌀😅💙 #makeadifference #onestepatatime #toysfortots #happyholidays #mysexiestpicyet 💟✡️☮️🕎🕉️

Brighton Beach
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My client tonight. She was very nervous but took a great leap. She was a little afraid to go to dark so we started with a lighter color. At her follow up I think we will go a shade darker and make it a beautiful two tone 3D look. She also has extremely oily skin so my strokes are farther apart. But all will fall into place at the 6 week touch up appointment and she will have amazing brows. This beauty doesn’t happen overnight. It’s a process, like anything worth having. #microbladingeyebrow #microbladingtattoo #microbladingbrows #microblading #milamaddenalumni #brows #browlife #browsareeverything #beautyisaprocess #onestepatatime #browsonfleek


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"Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal" #onestepatatime #beingme #blueeyes #blonde #loveyourself


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GKM event ...every chance we get to share our innovation is one step closer to a bigger presence . #zazenscalar #makingmycountryproud #zazenhealthsolutionsinnovation #blessed #onestepatatime


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Just when I thought I was making progress, last Monday hit like a tsunami, destroying everything in its path. •
I haven’t spent a night alone in 8 days. Knowing the thoughts that will enter my mind should I return to my empty apartment is literally too much to bear. •
However, this particular episode is proving to be an immense learning experience. It’s okay to rely on others for mental stability and support. It’s okay to cry in your parents arms openly. It’s okay to wipe your tears and make dry dad jokes. It’s okay to feel exactly what your body is telling you to feel. •
Depression isn’t a one-obstacle race. It’s an extremely difficult pathway, FULL of ups and downs, both of the most extreme extent. I don’t believe anyone has mastered this illness, nor do I know if anyone has beaten it. I do know, however, that I am surrounded by the MOST incredible, compassionate, and loving human beings. It is from their belief in me that I will feed the lost belief in myself. With their love, I can do anything. •
I will grow, rise, and stand stronger than I ever have before. Jenny 2.0, if you will. Let’s find our power, together. ♥️
#realtalk #struggles #mentalillness #depression #weareone #onestepatatime #familyiseverything #thankyougod #trulyblessed #truepower


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Time to get real honest. I’ve been in a bad rut the past (almost) TWO weeks now and I’m trying to pull myself out of it. I eat healthy for a day or two then life happens and I can’t get home to eat my meals so I’m stuck eating out :( i feel like I’m completely failing at this challenge 😭 BUT! I’m not going to let the past two weeks stop me. I found this yoga app call Daily Yoga and tried it out tonight and it was just what I needed. Talked me through everything with very calming music and it was free so that was a plus!
One step at a time💃🏻
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#immyownhero #fitgirlsguide #fitgirlschallenge #icandothis #28dayjumpstart #onestepatatime


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➖
make
IT
B I G G E R.
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but,
not what it
L O O K S
like....
instead,
what does
b i g g e r
F E E L
like?
➖
from the inside out.
💭 via @thisisnatalie @theclassbytt
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#thisispartsandlabor #stylefromtheinsideout #onestepatatime #mindset

Los Angeles, California
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Finally finished last step for my BCRPA certification. Now BCRPA & ACE certified personal trainer. Thank you for all who stood by me and supported me through this journey #vancouverfitness #onestepatatime #consistency #personaltrainer #iampersonaltrainer #fit #fitness #pushyourself #pushyourlimits #youcandoit #followyourdreams #liveactive #startnow #goforit #motivation #thankful #supergirl

Vancouver, British Columbia
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Consistency is arguably the most important aspect to achieving whatever it is you want to achieve, this is especially true for health and fitness.
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#motivation #quotes #consistency #habits #personaldevelopment #read #growth #mindset #achieveanything #onestepatatime


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The Lord has been so gracious to Kate and me. He even blessed us with our own home! I cannot even express how grateful I am to the Lord for His abundance! December 2nd, Kate and I had some amazing people help us move into our home. We have lived here for a full week now and it has been wonderful. Kate loves having her own room and keeps saying “house?” whenever we are not at home. I have been moving around for about 6 years, thus keeping most things in boxes because we/I never fully settled into a house. Now I am able to actually unpack everything and make this place a home. #goodgoodfatherGod #graciousLord #somanyblessings #theLordissogood #housetoahome #home #finallyabletounpack #thingsdontmakeahome #movingforwardishardthough #sodifficult #onestepatatime


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