#onestepatatime

Instagram photos and videos

#onestepatatime#motivation#courage#inspire#strength#warriors#OneStepAtATime#journey#believeinyourself#share#believeinmiracles247#iamanaddict#justfortoday#addictionrecovery#Surrender#hope#recovery#cleanandsober#sobriety#survival#truth#faith#lifechanging#sobrietyrocks#loveyourself#aa#na#keepitsimple#serenity

Hashtags #onestepatatime for Instagram

A year ago, I was either 178 or 182. It feels good to be back down to what I should actually be! Next step... work towards being fully in shape again and rehabbing my IT band so I can get back to a normal running schedule. 1 year of sweating like crazy and biking 4+ miles, 5 days a week living next to the #carribsea certainly helped. But now it's time to strengthen and keep moving forward. #onestepatatime #discretionisthebetterpartofvalor #keepmovingforward #osu


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Hello everyone and happy Tuesday!! I just finished with my doctor - I did well and ate lunch in record time, even coming back to the parts I tend to skimp on! So yes my anxiety is higher but I am working on staying home, even if this sometimes feels like a nightmare I am stuck in.
I have been utilizing poetry to help me get out my anxiety and frustrations with ink, instead on me. ( let me know if you want me to post them, one might be triggering)
I am trying to get my last piercing done for the set on my ears... my doc was 👌 but my mom doesn’t want it now... so I’m working on her 😝 but I’m hoping that it happens. Aside from the fact that I am 20 and it’s my decision, I let them know which I didn’t have to, because I want them to feel that I am open with them. Regardless I will end up doing it, it’s just frustrating that all my decisions are up to them.
I am meeting another psychiatrist this week, which again I didn’t have a say in and I am really nervous about. I also have my intake with the cc DBT program on Thursday. I really really don’t want to go, yet once again it is out of my hands.
Last night was quite difficult for me I had full blow panic attacks but I survived it. In moments like those I believe it doesn’t matter that it was a shot show, but rather that I surpassed it safely and no harm happened.
That’s it!
Oh I’m also beginning to think about starting to date, just need to get out and meet a guy 😂. Now that’s it!!!!
Be well! And happy holidays
#edrecovery#edtreatmnet#anrecovery#antreatment#recoveryaccount #progressnotperfection #onestepatatime#livelifefully#struggleisreal#overcomingmh#neda#awareness#positivevibes#holidays#strugglingwell#beated#beatmh


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It’s no surprise that plastic straws are dangerous to wildlife. Due to their small size, straws are often mistaken for food by animals and because of their cylindrical shape, straws can cause suffocation and death to the animal. More than 500 million plastic straws are used every day in the U.S., typically enjoyed for minutes before being discarded! Too small to be recycled, plastic straws will persist in the environment well past our future generations lifetimes, breaking into tiny pieces over time.

Help make a difference by ordering your reusable glass straw today! 🌎

https://tinyurl.com/y8rynz2z

#makeadifference #glassstraws #savetheanimals #savetheplanet #onestepatatime #smallstepsmakebigchanges #letsdothis #getridofplastic #movement #loveourplanet #pureandbalanced


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Make the best of your life by making a change when time is all we got.
#OneStepAtATime #MakeChange #NewYear #NewCareer #NewJob #NewMe #MoreOpportunities #FlagstaffJobs #PrescottJobs #ManagementPositions ❄Apply today at Pinnacle13inc.com❄


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I’m glad you could come along
#onestepatatime #collectiearnhem2019


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Life falls apart to fall back together in a better sequence.
This month has been a whirlwind of emotions and changes and at the time I cursed them, so angry my life was being made more difficult. But now as I reflect on the move out of BV, the fights I had with my best friend, the money issues, the many problems with no foreseeable solution I thank God that he loves me enough to put me through those tests and that I am strong enough to keep going when all I wanted to do was give up. There was even a moment where I considered moving back home, when I know how happy Colorado makes me.
Now as i prepare to go back, I see without those anxieties I wouldn’t be moving to Vail - town far more fit for me than BV - wouldn’t have my car back, and wouldn’t be planning a trip to Cali for January. 2019 will be full of blessings and I will overcome anything that is thrown at me.
I will work on being more patient with life and more trusting in the power of the universe. 💫


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Real talk. Do you ever feel unsure whether you’re killing it at life or life is killing you? 🤷🏻‍♀️ I don’t really know any other way to live but be real. If you relate, great. If you don’t, great. Anyway, I’m holding up these fleece Christmas PJ pants because you know what? I wore these out of the house and to therapy this morning and then into the gym before changing into my workout attire. It was the best I could do today. And you know what? I’m proud I made it out of the house. Most humans don’t handle change well, and honestly I’m not so great at it. I am coming down off months of shot nerves and praying every day for God’s help in dealing with overwhelming situations and now there’s still some processing to do. Sometimes I remind myself of “Sadness” from the Inside Out movie lol. If you’ve ever known the feeling of being on your knees for days not knowing how you are going to get through everything heavy you’re wading through and it’s one thing after another within a short time - being a survivor of a crime, pet illness, financial strain, losing a pet, medical problems, relationship change, moving, close friends moving away, trying to keep it together for work - I have been there. While things have greatly calmed down and I’m grateful for my life and friends, depression and PTSD are lifelong battles. So if you’re here and in pajamas, know I love you. Being sad or overwhelmed doesn’t make you a bad person. Struggles are a part of life. Tell yourself “I am strong. I am a badass” so you are filling yourself with strength. You’re gonna make it. You’re gonna be okay. #realness #realtalk #itsokaytonotbeokay #endthestigma #grateful #onestepatatime #insideout #sadness #depression #ptsd #survivor


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Note to self🌱 It’s amazing what happens when we get out of our own way!! Even if we have to crawl to take our first step!! Observe & learn from babies. They fall hard when taking their first step, yet they never give up!! 🐛🦋ily Roa “When you fall or fail , fall & fail forward in life!!” ~ Will Smith

#🦋ily#onestepatatime#willsmith# Thank you @mattermoment for the quote! ily#gratitudeiskey#trusttheprocess#letgo#flow#grow#surrender#intentions#balance#selfempowerment#bethechange#liveinabundance #liveingratitude#liveinpeace#liviinwholeness#liveinoneess##livewhole#youarecomplete#youareenough#youarelight#youarelove#allconnected#allmyteachers#thankyou#drjoedispenza #beaware#action#mattermoment


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It's Tuesday again and you know what that means!!
This week's edition of "1000 Miles to Nome" is streaming live on my YouTube channel (link in bio!!) at 3:30pm CST.
This week we've got a special guest that I'm so stoked about!! 2018 Iditarod Trail Invitational footrace CHAMPION @peteripmaster
See ya'll there!!
(Here's a little flashback to our "studio" from a couple weeks ago☃️)
#1000MilesToNome
#dreamBIGdreams
#expandYOURpossible
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#winteriscoming #Iditarod2019 #iditarod2018 #iditarodinvitational #pursueyourpassion #winter #snow #wilderness #fairbanks #getoutside #getoutthere #adventure #nature #explore #onestepatatime #fatbike #winterfatbiking #cycling #biking #ilovemybike #training #iowa #alaska #mothernaturerocks #youtube #youtuber


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I guess there's certain dreams that you gotta keep, cause they'll only know what you let 'em see. - @thegr8khalid
#saturdaynight #khalid #songlyrics #blackandwhite #monochrome #smile #beauty #worldchangers #togetherwecan #onestepatatime


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Day 18: Do you think you’ve become a better person through being ill?
No. I don’t think being in this much pain makes anyone a “better” person. A different person ? HELL YEAH. But suddenly becoming ill and chronically ill didn’t make me any better. It made me slow down and listen. Listen to my body and rest when needed. Took for granted my freedom but that’s okay because I’ll get it back. I know I’m like beating a dead horse but the more i say it the more I believe it. Sorry.


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XMAS CAST ON

I was lucky enough to take @sweaterspotter ‘s Wing It Colourwork Sweater workshop at Yarningham this year. It was a great class (Anna is an extremely knowledgeable tutor) and it helped me galvanise a plan to knit myself an allover colourwork sweater of my own design.
So my #xmascaston is Stage 1. I’m taking things one step at a time, and starting with a kind of dress rehearsal. I’ve not knitted a top down garment for myself before so I’m practicing by casting on #alyeska by @boylandknitworks
Yarns are all from stash including some 4ply singles that I got in a swap from Ravelry and didn’t really know what to do with.
What have you cast on for Xmas?
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#yarningham #yarningham2019 #fibrefestivals #birmingham #woolshow #knittersofinstagram #crochetersofinstagram #knitting #knit #crocheting #crochet #fibre #yarn #wool #events #moseley #kingsheath #uffculmecentre #yarnfestival #lovewool #sweater #onestepatatime #xmascaston #workshops #annamaltz


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Officially ended my mini-cut..
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Bulking season is upon us.. I'm going to do everything in my power to clean bulk, but it feels nice to have some foods I can truly enjoy. .
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#RealLife #scottleejenkins #waronsugar #protien #preworkout #powerlifting #strengthtraining #gains #gainz #instagood #InstaFit #instagram #healthylifestyle #gymjunkie #strength #bodybuilding #weight #liftlife #gymlife #supplements #beastmode #power #goal #movemore #onestepatatime #fitfam #fitlife #fitnessaddict #weightlifting #bhfyp
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💪👉follow me @real_life_scottleejenkins
💪👉follow me @real_life_scottleejenkins
💪👉follow me @real_life_scottleejenkins


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Night to Day.. Vegas style.. #wanderer #vegasnights #onestepatatime


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Oh my say no more I am bugged after that train @ormondooo #sweatinglikeapig #onestepatatime #weightisdroppingoff #everdaygetseasier #ithink


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In order to change your life outside, you must change inside. The moment you are willing to change, it is amazing how the universe begins to help you. It brings you what you need. - Words from Louise L. Hay, Heart Thoughts, A Treasury of Inner Wisdom. • #HealATL


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It ain't wednesday yet, but here is a pic with the love of my life. We have been blessed with the opportunity to travel quite a bit so far in our marriage and each time is a beautiful adventure! So here is to many more adventures, since we are barely warming up for the future thats ahead of us!
#throwbackonatuesday#womancrushtuesday#traveltuesday#nyc#nypd#AguilarAdventures#buildingourlegacy#traveling#onestepatatime


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I'm always looking for inspiration and this one right here hit me hard. How many times as women do we talk or think about ourselves negatively? We tell ourselves we are not worthy in so many ways.....putting others before us....refusing to buy ourselves anything.....buying for others instead......we're too fat, not pretty enough, if only we could change this, or that....why can't I get everything done (my biggest negative self-talk). Frustrated because we're so tired, never mind we actually only got 4 hrs of sleep at night....for the last 9+ yrs (speaking from personal experience, and my current situation. ⠀

Our minds are not separate from our bodies, they are one and the same and interconnected in ways we still have yet to learn and explain. Please be kind to yourself, tell yourself how you are going to slay it today, how you are going to dominate the world while giving yourself grace if you need a nap. ⠀
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#slaytheday #inspirational_quotes #inspiresomeone #inspire #inspire_others #perfectlyflawed #giveyourselfgrace #conquertheworld #motivational_quotes #motivationalquotes #yougotthis #mom_life #mom_life #youareawesome #you_are_amazing #youareamazing #youarecapable #onestepatatime


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What you choose to do, say and how you act are FAR MORE IMPORTANT than your abilities as a leader. ⠀
✨But Anna, I don’t get recognized for my choices, I get recognized for my results. ⠀
✨I challenge you to see the choices you make daily - how you treat people, how you show up in moments of stress, how you handle someone who doesn’t believe in you, as defining pieces to who you are as a leader. ⠀
✨ What choice have you made recently that has shown who you truly are?


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