I can’t wish for it, I have to work for it... This is a saying I have said to myself over and over again. When I first heard it, it resonated with me. Why?
Because for so long I just wanted to weight to magically fall off, I wanted to only have to eat one healthy meal a day and see the scale drop. BUT in reality that is not how it works.
I needed to workout regularly whether I felt like it or not, I had to plan my meals and snacks so I didn’t just grab anything, and I had to change my views and thinking of eating healthy and exercising.
It could no longer be a chore but it has to be something I enjoyed!
I couldn’t do it alone, I needed others to keep things fun and make sure I did what I said I would do.
And I had to change my mindset.
Doing the little things over and over again would compound into the big things! Which would mean by eating less brownies and adding more veggies everyday, by working out 5 mins more each day, by drinking one more cup of water and one less cup of coffee..... I would slowly but consistently see and feel the difference in my face, in how my clothes fit, and in how I felt overall! These small things would turn into me losing those 30 pounds and gain a whole lot more confidence and just being comfortable in my own skin.
But I had to do the work, I had to make those choices everyday , I had to be 2 feet in, I could no longer be 1 toe in!
If you are struggling to lose that weight, whether it’s from pregnancy or it just crept up on you and you are ready to be 2 feet in and do the work, then join me as I show you the basics into meal planning and prepping, and taking those small steps , I am holding a cruise into fitness free 5 day group for those who would like to taste and see for themselves how the right tools and support really make a world of a difference in whether we are successful or whether we keep spinning our wheels in our fitness journeys.
We start Dec 31st!! Comment below “I’m 2 feet in” and I will reach out to you with all the details!! Let’s get that weight off and that confidence up!! #mygifttoyou #free5day #itsyourtime #healthyeating #cleaneating #mealprep101