#oneyearpostpartum

Instagram photos and videos

#oneyearpostpartum#postpartumbody#fitmom#momlife#fitness#mombod#postpartumfitness#postpartum#healthylifestyle#boymom#postpartumjourney#momswholift#strength#momboss#run#motherrunner#goals#powerofshe#griefjourney#momoftwo#motivation#runner#family#weightloss#inspiration#momfit#naturalhairdontcare#selflove

Hashtags #oneyearpostpartum for Instagram

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but really.. are you ready to take the next step in your health journey and join me?? Drop a 🙋🏻‍♀️ below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#summerbod #momswholift #momfit #boymom #mommabear #togetherfit #healthyliving #oneyearpostpartum


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Super unflattering picture because I drank a lot of spark before this 🤣 Buuutttt, I had the #pool all to myself today doing drills. 🙀 Sometimes I like #swimming alone, and others I think Jaws is going to get me 😹 Anyone else feel like that swimming alone? Anyone? Nope just me? 😂 Asking for a friend obvi. 💁🏼‍♀️ #tritraining #swim #bike #run #runner #strength #aintnohoodlikemotherhood #motherrunner #powerofshe #postpartumjourney #griefjourney #oneyearpostpartum #advocare


1

Okay let’s try this again my last post is gone lol, Pre & Post workout from last night 🙌🏻 this one is called dirty thirty 🔥😍 feeling so healthy, strong, motivated & confident 💪🏻🧘‍♀️💁🏼‍♀️🥦 👏 my next group is starting tomorrow 👑come join us & let’s crush those goals 💪🏻 💛 results are amazing ! Drop an emoji for more info 🍫🍻 #fitfam #pilates #yoga #cardio #momboss #momlife #fitmom #fitness #fitnessgirl #fitnessgoals #goals #flexin #flexfriday #flex #motivation #strong #fitgirls #momoftwo #oneyearpostpartum #21dayfix #healthylifestyle #health #workout #workoutmotivation #workinprogress #bikinibody #bikinifitness #bikinilife #bikiniprep #blonde


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So it’s #NationalParentsDay 👌🏼 My parents on their #weddingday 💍 I’m not crying, you’re crying 😍 The best parents anyone could ever ask for. #strength #courage #griefjourney #postpartumjourney #powerofshe #oneyearpostpartum #motherrunner #runner #run #miles #family #live #laugh #love #memories #tritraining


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Soooo... my patient showed me this really cool app. It’s called “Sweat” and for $20/mo you are literally given some pretty cool workout circuits that are customized to meet your everyday needs!!! @sweatworkingapp
___________________________________________________________ 💜 M O M M I E S • L I V E S • M A T T E R 💜
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#momlife #mombod #mombody #postpartumbody #postpartumfitness #oneyearpostpartum #selfcare #selflove #pregnancy #thebump #healthyshakes #healthylifestyle #momfit #momstrong #momboss #healthybodyimage #sunday #goodvibes #takingcareofme #bodypositivity #mindbodysoul #bloggermom #keepgoing #day4 #iwontstop #mommymotivation #pursueyourpassion #healthymoms #momspiration #mommieslivesmatter


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My morning shake!!! Definitely trying to get my day started off right! The only thing is, everyone in the house LOVES these shakes as much as I do so I literally have to make more 2-3x a day!!! 😩😆😆 Today’s shake has bananas, mangos, lots of strawberries, pineapples, about a cup of Simply Lemonade fruit juice, and broccoli!!! 🤫🤫 ...Don’t tell my 4 year old about this secret ingredient!!! 😆 He’ll never want the shake again! —Also, if I actually succeed in getting my pre-mom body back and my husband decides he wants another child... I will most definitely have to find a surrogate 😂😂😂 because I can’t do the back and forth anymore!!!! Devin was 9 pounds at birth (& I’m literally just over 5ft tall) and stretched my poor stomach to no end!!! I can’t even imagine what a third child would do!!! 😩😩
___________________________________________________________ 💜 M O M M I E S • L I V E S • M A T T E R 💜
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#momlife #mombod #mombody #postpartumbody #postpartumfitness #oneyearpostpartum #selfcare #selflove #pregnancy #thebump #healthyshakes #healthylifestyle #momfit #momstrong #momboss #healthybodyimage #takingcareofme #bodypositivity #mindbodysoul #bloggermom #keepgoing #day4 #iwontstop #mommymotivation #pursueyourpassion #healthymoms #momspiration #mommieslivesmatter


8

One year apart, 40 lb difference. .
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I enjoy life, i take care of my body but also eat ice cream & pizza. 🍦🍕 .
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Last year I wouldn’t dare take those shorts off nor did I even want to get up out of my chair. I was miserable and ridiculously self conscious. I made a promise to myself to change my lifestyle and live a healthier life. These changes don’t lead up to a change in physical appearance but MENTAL as well. .
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25-30 mins a day at home with the guidance of a built in meal plan as reference I’m happy and almost the healthiest I’ve been in years. I wore that two piece today on the beach and didn’t think twice about it. .
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#fitmama #oneyearpostpartum #40lbsdown #beachbodycoachlife #beachbody #healthylifestyle


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Sorry I’ve been quiet! I’ve been super busy the past few weeks. My twins turn ONE today! #oneyearpostpartum #imadeit 🙌🏽


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Throwback to a little over a week ago when I was squeezing in workouts between beach time. Miss it already! 🌊
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I am a year post partum, but still rebuilding my core muscles. Those babies take a toll! ....
This ab roll-up is slow and controlled but really fires up your entire core. Try to resist the urge to use momentum to bring your body up (keep it slow!). I also try to focus on my ab muscles... I think about bringing my belly button in towards my back so my tummy isn’t protruding out.
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I added the band with an upright row just to get a little extra burn in the shoulders.... because, why not? 🤔💪
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Try 3 sets of 10-15 or as many as you can do while keeping good form. #corework #postpartumrecovery #postpartumfitness


4

I absolutely love that Peyton will be able to grow up going to the beach, out on the boat, mermaid shows, the lake, and swimming in our pool year round! I miss our family and friends like crazy but absolutely LOVE this Florida lifestyle we have now ✌🏼🌴☀️ @hall_a_atme


#lovefl #floridalife #sunshinestateofmind #postpartum #postpartumbody #girlmom #mypeytonelizabeth #weekiwacheemermaids #weekiwachee #momlife #momboss #fitnesscoach #coachlife #oneyearpostpartum #confidence #inspiration


2

It’s Friday.
Sweet Charlotte is teething.
I didn’t feel like cooking.
We’re both exhausted.
So we treated ourselves to some @chickfila and starting the weekend off by watching Coco (or “bobo” as Charlee puts it ☺️) in our jammies!

Although I reeeeeeally wanted a LARGE order of fries and chicken nuggets, I opted for the spicy southwestern salad (#veggiesmost) and it hit the spot 👍🏻 if you’ve messaged me about joining my challenge groups, I PROMISE I will be responding to all messages TONIGHT when baby girl goes to bed! Thanks so much for your patience this week as I’ve been single mommin it since Tuesday and haven’t been as present on social media as much as usual! 😬🙈


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For once, the thrusters didn’t kill me.. the burpee pull ups did 😫 but this workout was a great mental challenge! •

This was a super special workout to welcome @street_parking newest member! Congratulations on that precious little boy molly! @molly_vollmer

#streetparking #mombod #fitmom #momswholift #momswithmuscle #oneyearpostpartum #garagegym #alwayson


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Un año post-parto 🙌🏻
Foto de la izquierda una semana luego de dar a luz , foto de la derecha un año post-baby 👶🏻
Esta fue la fecha que me puse como meta para perder esos kilitos extra que me quedaron después de mi embarazo ( aproximadamente 35 libras 🙈) los primeros kilos son fáciles de perder pero siempre los últimos kilos de grasa que te quedan se resisten 😣 se aferran y son los más difíciles por ello me propuse una meta que en lo personal me parece real , consiente y alcanzable .
Tengan en mente que si te tomo 9 meses crear una vida dentro de ti , en Dos meses no estarás como si nada paso .
Yo se que en redes sociales parece ser que las mujeres a los dos o tres meses están como si nada , a las Dos semanas post-parto ya están en el gimnasio 🤦🏻‍♀️
Pero como cada cuerpo es diferente yo me propuse metas más reales , de una mujer común , de lo que pasamos LA MAYORÍA y no la minoría .
Siempre cuando lo que se quiere es perder grasa les recomiendo respetar los procesos aunque en el camino te veas tentado porque estás viendo en el gimnasio mujeres súper hermosas ( no compares el inicio de tu carrera con la mitad de camino de otra persona )
Yo ya complete mi plan de pérdida de grasa ⌛️
lo hice con calma , le di a mi cuerpo el tiempo que necesitaba para recuperarse y aprendí a conocerme muy bien ya que nunca estuve en un plan de pérdida de grasa tan estricto . Finalmente soy libre de comenzar mi plan de aumento de masa muscular 🙌🏻 en lo personal no me gusta estar tan delgada , pero no puedes perder grasa y aumentar , es imposible ya que un proceso contradice al otro . Todo con tiempo , dedicación , disciplina y constancia es posible ❤️ .
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#strong #postparto #postpartumjourney #fitnessgirl #fitmum #fitmom #fitness #fitgirl #fitnessaddict #picoftheday #postparto #postoftheday #momlife #oneyearpostpartum 🙌🏻#gymbeaston #workout24x7 #muscleunion💪 #bodymuscle #bodybuilder #bodybuilding #happytime #onefitnessnation #progress #gym #motivation #motivacion #shreddedunion #simplyshredded #cleaneating #transformation


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Oh hey ladies 👋
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Let’s talk about those baby bellies!! You know the ones we love and adore while the baby is still in there but after the baby is out we quickly realize that everything cute about that bump transferred to your precious cargo?!
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Yes! THAT baby belly. I want to share my journey with you and my newest program start to finish and that starts here with accepting that a year post partum with csection baby #2 — things aren’t that sexy. (#workinprogress)
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That’s ok, though! You know why?! This body was stretched to the max - and it did not break - it was cut, it was sewn back together, it has gone through sleep deprivation, it has gone through binge eating, it has gone through mindless eating, and it has gone through MOSTLY clean eating for 12 months since my second was born. I am strong!! Why is it we assume it should look as good as A Victoria secret’s model so soon?!
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PRESSURE!!!!! That really no one puts on ourselves but us!!! Stop being your own worst enemy.
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Can I give you permission to let it go and embrace the time you need to heal and recover? (And even celebrate where you are in this very moment of your journey!)
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I am working daily to give myself permission so let’s do it together!! It’s not easy all the time, we’re human.... but isnt it easier to just lift each other up instead tear our own self down?
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If this helped you or if you feel it will help someone else who needs to give themselves some grace and permission, comment below or tag your friend! I just want to send an #instahug Your way, Ok?! We got this!
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And remember - everyone is too busy worrying about themselves to be worrying about you so hug yourself, love yourself, and be unapologetically YOU!!
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#postpartum #postpartumfitness #postpartumbody #stretchmarks #stretchmarksarebeautiful #saggyskin #breastfeedingmama #csectionmom #secondtimearound #csectionrecovery #csection #csectionbelly #lovetheskinyourein #oneyearpostpartum #workingmothers #extraskin #hugtime #highfive #positivebodyimage #positivebody #positiveenergy #giveyourselfabreak #giveyourselfpermission #beyou #beunapologeticallyyou #transparency


24

And just like that, another week one in the books! 🙌🏼📚 .
Now I love this workout program, I REALLY do ... and what gets me SUPER excited is to literally WATCH my coaches and #VirtualGymGirls fall in love with it too. 😍💕
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SORE.
SWEATY.
STRONG. .
Here’s to a couple of rest [ and treat 😋] days and then crushing week two! ✌🏼
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What are YOU thinking of LIIFT4 after one week?! SHARE with me! :
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#StrongMom #Sweaty #MomsWithAbs #MomsIntoFitness #LiftWeights #GetStrong #CrushedIt #MommyBody #PostpartumFitness #OneYearPostPartum


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💥30 mins a day, that’s it💥 #tbt To when I was 1 month post-partum, a new momma insecure with my new body, tired as all get out with zero energy, wondering how the hell I was going to lose the 50lbs I gained, trying to figure out how the heck I was going to work in the gym to my busy schedule. •Fast forward to last week, one year post partum! 30 mins a day, HOME workouts in my living room, abs finally coming through....I’ve never had abs even when I was what I thought was the best shape of my life! If I can do this, SO CAN you and I would LOVE to help coach you along the way!!!!! Please message me if you are even a tiny bit curious what it’s all about! •


#postpartum #postpartumbody #oneyearpostpartum #momlife #homeworkouts #momboss #momhealth #tampa #confidence #happy #healthy #coachlife


21

Another shoulders workout in the books 💪and protein shake down! Can’t wait to get home to snuggle my babydoll! #fitnessfirstusa #fitnessfirst #ffusastrong #ffusa #fitness1st #fitmomsofig #fitmom #mommystrong .
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Get my favorite shaker and BSN milk chocolate protein @fitnessfirstusa


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Whenever I don’t want to get up and work out I need to remind myself of this view. 🌅 Daily reminders: I get to wake up. I get to ride my bike. I get to live this life. #tritraining #strength #motherrunner #aintnohoodlikemotherhood #momlife #runner #miles #blessing #courage #griefjourney #postpartumjourney #powerofshe #oneyearpostpartum #live #laugh #love #swim #bike #run


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#latergram Celebrating our baby girl 🤗💕 We love you, Cecelia! Happy 1st Birthday, little tree nut. 🌳 xoxo 7.17.17
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P.S. Shoutout to her papa & my amazingly talented chef @joshua_whittaker94 for putting on a wonderful party to celebrate our daughters 1st Bday! Delicious food & beautiful cake as always👨🏼🍳🍰👌🏻 You’re the best, honey! 😘 ((yes @destniesch1ld making sure his head stays nice & big hehe that’s officially my job forever in 10 days!!😁👏🏻 ))
#babysfirstbirthday #luckymama #motherdaughter #julybaby #summerbaby #oneyearold #oneyearpostpartum #motherhood #family #happiness #memories


2

Strength doesn’t come from what you can do. It comes from over coming things you once thought you couldn’t.
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6 weeks postpartum 👉🏼 1 year postpartum.
-30lbs and -23.5in with lots of time, patience, and dedication. .
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#youcandohardthings #postpartumprogress #oneyearpostpartum #weightlossjourney #strongasamother #motherhood #girlmomma #momsofinsta #throwbackthursday #transformationthursday #crazyhairdontcare


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#whatdoyouliift4 👈 cute, right?! oh, let me count the reasons:
❤️To feel better... both physically & mentally
🧡To be a happier mom, wife, daughter, sister, friend
💛To challenge myself and have fun chasing new goals
💚To live a longer, healthier, and more fulfilling life... a stronger body will make it easier to lift grand babies one day
💙To show other mamas the way and linking arms with them when they are ready
💜To let my girls see me be silly while also being strong and... 👉👉👉nailing my impersonation of @joelfreemanfitness 😂👊💪 #momof3 #fitmom #boymum #girlmama #fitfam #oneyearpostpartum #beyoutiful


7

If you need me tonight, this is where you’ll find me. Teething baby = ALL of the sweet snuggles 💕

Sometimes it’s okay to forget the to-do list and enjoy the moments like these. The cleaning can wait, the laundry can be folded tomorrow, and the toys picked up when baby goes to bed. But for now, she wants to sit on my lap and lay on my chest, so that’s what’s gonna happen!

Little ones grow up SO fast, and before you know it they’re talking and making friends and more independent than the day before. Enjoy the little moments. Embrace the slower pace. And snuggle like your life depends on it ☺️💕


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Me and my girl at the mothership! I definitely feel that I am absolutely able to keep up in both the MC and catapult cardio. Not bad for a streamer mom of 2! #tamily #tamilyshares #tracyandersonmethod #oneyearpostpartum #postpartumbody #postpartumfitness


16

some four week progress comin at ya. only a 4 pound difference on the scale, but the difference in strength, confidence and physique that i’m seeing holds so much more value 👊🏼
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#fitmom#fitnessmotivation#gymmotivation#bodyafterbaby#postpartumbody#oneyearpostpartum#gym


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First splash pad adventure of the summer 💦 #30in30twistmepretty


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F I N D W H A T Y O U L O V E 💕🙌🏼🏃🏻‍♀️
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Too often we put weight-loss above joy,happiness and love. This will always have a temporary result and lead to disappointments and sometimes even mild depression.
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Find the activities that you love to do! Something that you can look forward to and improve on over time. It might take a little while longer to see results, but you will achieve greater long term success in your journey to fitness. 💪🏼😁
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This has long been one of my favourit exercises. Since I discovered it 10 years ago, I've encorporateded it into my workouts in so many different ways. But still manage to have room for improvement and growth.
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H A P P I N E S S = H E A L T H
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#HumpDay #LiveItFitJess #liveitfit #balance #lifestyle #Consistancy #lovewhatyoudo #run #fitness #fitmom #strength #weightloss #GodsPlan #Goals #swim #postpartumfitness #postpartumbody #oneyearpostpartum


1

In a week I’ll leave for a tournée and for the first time I’ll be far from home for 10 days. So happy for this job opportunity but there is a part of me which is terrified 😃 any suggestion? // #workingmom #work #fitness #fitlife #personaltrainer #fitmum #fitpregnancyjourney #oneyearpostpartum #allenamento


12

I didn’t really want the ice cream tonight. But I wanted it because I thought I didn’t want it because I was trying not to want it.

Confused? Me too. But if you’re ever in the mood, get the Chick-Fila ice cream WITH the cookie. Combolicious 💯 #intuitiveeating #whatsfordinner


5

1x20 back squat @ 105 ( 70% of my 1RM)
1,000 meter row-4:21 (17 second PR🌟)
4 min air squat tabata. •

Sometimes the simplest workouts have the most profound impact on your day! •

#streetparking #momswholift #mombod #fitness #strongmom #momswithmuscle #oneyearpostpartum #postpartumbody


7

Tak dneska zase vše úplně od začátku. Tenhle rok byl docela na 💩, od ledna každý měsíc nějaká nemoc - chřipka, zánět močového měchýře, zánět dutin, angina, chřipka. Nemoc odešla, po týdnu klidu po nemoci jsem si 2x, 3x zacvičila a byla tu nemoc další. A když jsem konečně od června byla zdravá (klepu na zuby), začalo nám se Sofinkou letní cestovací období. Takže pochopitelně pro mě bylo důležitější to, že je někde šťastná, než být zavřená doma a chodit si cvičit. Kondice šílená, nemám ani měsíc na to se hodit do gala, cvičení teď zvládnu jen 2x v týdnu (pokud neonemocním), neděle zase odjezd z Mostu, ale na všech 5 dní jsem si naplánovala - po x letech - ranní běh a až Sofinka večer půjde spát, tak si budu cvičit svépomocí a snad se to nějak zmákne. Tak tfuj, tfuj, docela mi to mé Já chybí.
#fitness #fitnessgirl #fitnessmom #fitnessmommy #oneyearpostpartum #fitnessmotivation #motivation #fitnessbody #fitnessback #back #body #bodystyling #nike #workout #exercise #blond #blondie #blondgirl #blondhair #ponytail


3

It’s amazing what a woman’s body can do.
At one time my body had two hearts two brains four arms and four legs. My body actually created an entire human being TWICE!! My body will never be back to the way that it was. But I’m ok with that, I because I was gifted two of the most amazing little boys.
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So today not only are we celebrating my little baby turning one but also one year postpartum!! when I stepped on the scale the morning after this picture (The second picture) I was 227 pounds. I had only gained 26 pounds throughout my pregnancy. Which I was so excited about.
I am proud to say that one year later I stepped on the scale at 194.6 pounds!
Let me say this again our bodies can do amazing things!!!! Losing all the baby weight didn’t come instantly. In fact it was almost 2 weeks after having Mason that I even lost 5 pounds. My body wanted to hang onto all the extra fluid.
So if you are newly postpartum or even six months to a year, give yourself grace. You have done some amazing things!


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My days at the beach are now all about chasing this monster around while he tries to take strangers towels, eat rocks and run into the ocean. 💕
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#oneyearold #beachday #sunburnt #running #toddler #oneyearpostpartum #growingtoofast #boymom #boymother #tuesdaymorning #chasingbabies #curlyhair #ginger #cutesttoddler #lovehimlots #onlychild #mommin


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Here we goooooo #readyforliiftoff 💪🏻⚡️
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Today was day 1 of my newest 8 week journey!! Of course, the workout was AH-mazing & kicked my butt at the same time...tricep push-ups are hard AF 😜😳 #roomforimprovement .
But seriously, I am SO ready to dial my nutrition back in, push my body to new limits and become even stronger 💪🏻💪🏻 #justplainstrong #mombodinprogress #letsdothedamnthing .
Are you joining me or watching me because if you are ready for change, there is still room for you in our private test group but you need to message me ASAP ✌🏻😍


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Heavy Leg day to start off the week strong! 💪 After being sick for over a week this mama is coming back to the gym swing! .
This leg workout was fueled @fitnessfirstusa my favorite online supplement store check them out 👉 www.fitnessfirstusa.com
#fitnessfirstusa #ffusastrong #fitnessfirst #fitness1st #fitmom #fitmomsofig #mommystrong #mombod #oneyearpostpartum


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Think about how great you feel after your workout. That is what my trainer said today. She is so right. Think about how great it is when you put on those pair of shorts that you bought three years ago that you use to not be able to pull up pass your thighs. That is the best feeling ever. I know we have all been there even though we might not want to admit it. I worked out for 25 minutes today during nap time and it felt great to break a sweat. 💪🏾💗 #fitwithfifi #goals #inspire #strongisbeautiful #consistency #getfit #itsalifestyle #family #cardio #strengthtraining #strongwomen #postpartum #postpartumbody #oneyearpostpartum #momoftwo #momoftwoboys #fitmom #selflove #beyourself #unique #fitwomen #strength #inspiration #floridagirl #transformation #nevergiveup #boymom


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There's skinny. There's fit. Then there's Strong Mother Lifter. That's me. (P.S. That's one of the next shirts coming for @barbellsnpizza. In a muscle tank🙌)


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I didn’t beat my score from 4 months ago, but it also wasn’t 1000 degrees out🤷🏻‍♀️ either way, I got a FANTASTIC workout in AND had another friend from work join my girls! My groups getting bigger! 😊


#streetparking #streetparkingisforeveryone #momswholift #momswithmuscle #mombod #gettingmyfriendsfit #fitfriends #fitmom #postpartumbody #oneyearpostpartum


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Whenever we start a new program, we take "goodbye" or before photos to help us track our progress. Today, I can honestly say I'm a freaking PROUD of this day one pic! Exactly 11 months into my #fitnessjourney and I can't wait to see where this program takes me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momfit #momstrong #activemom #strongereveryday #teamtogetherfit #togetherfit #postpartumjourney #postpartumfitness #postpartumworkout #postpartumweightloss #postbabybody #mommyhood #mommabear #athomeworkouts #wtejune2017 #mombod #boymom #firsttimemom #SAHM #stayathomemom #csectionmom #nursingmom #oneyearpostpartum #oneyearold


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Seven months ago, I was desperately wishing to be where I am now in my health and fitness journey. Stronger. Confident. Working hard for my goals. So stinking proud of myself.
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I’ve always had a fast metabolism and have even struggled with being underweight at times in my life. I’ve gotten more comments than I can count about being thin/skinny/how much I weigh. And trust me, being self conscious about your body is not just for people who struggle with being overweight.
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After having our boys seventeen months apart, I had diastatsis recti and absolutely no core strength. Even just standing at the sink to do dishes left me with back pain because my core was so weak. I wanted to make a change so badly but didn’t know how that could happen in the midst of my busy life.
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But through the encouragement of a like-minded community of women on social media, I started working out at home. I started showing up for myself every day, and guess what?! I got results! My diastasis has closed, back pain is gone, and I’m more in shape than I’ve ever been in my adult life. I have muscles!! This is the body that God gave me, and I can honestly say that I’m doing the best possible job of stewarding it.
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So...exciting news!! I am now a health and fitness coach with Beachbody!
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My goal is to expand this little corner of social media into a place that is encouraging, inspiring and challenging. I’m still on my journey, and I’d love for you to join me.
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Thanks in advance for your support and for following along!


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I can’t explain it but I feel the need to succeed. I want to finish something, and it has to start somewhere. 3 kids, 2 c-sections, new house, successful marriage, RN degree. I have a lot to be grateful for and a lot to be proud of...but I need some self love, self awareness, self success... it’s starts now. #oneyearpostpartum #herewego #lh7daychallenge #chooseagain #day1 @loriharder


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Repost @deeptivbharwani YOU ROCKS HOT MOM 💕 .
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Nothing worthwhile comes easily 💪
thank you @agnesyoshia for always pushing my limits 😘
#repost #ufitness #makeityourlifestyle #oneyearpostpartum #healthyissexy

#clientprogress #trainedbyagnes


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Nothing worthwhile comes easily 💪
thank you @agnesyoshia for always pushing my limits 😘
#repost #ufitness #makeityourlifestyle #oneyearpostpartum #healthyissexy


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Sunday back attack! Second day training this week since I’m still plagued with this summer cold 😷 Decided to work on 2 of my least favorite exercises for back, dead lift and t bar rows. Deadlift because I’m constantly battling with my form and posture and Tbar rows because I don’t like the way it feels on my chest and stomach. But in order to make progress and advance to the next level we must push through our weakness and turn them into our strength.💪 #nevergiveup #keeppushing #fitnessfirstusa #fitnessfirst #fitness1st #ffusa #ffusastrong #fitmom #oneyearpostpartum ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tank top and leggings sponsored by @fitnessfirstusa


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It’s been almost a year since I had my son and this is what my body looks like. I no longer fit in any of my pre baby shorts and it took me 6 months to accept the fact that I am plus size. But I have an amazing son who keeps getting better every day! My body is no longer a size 7 and I’m perfectly okay with that. I created life inside my body and I love my body for that! My body is beautiful💙💙 #postpartum
#postpartumbelly #postpartumbody #oneyearpostpartum #momswithtattoos #plussize #strechmarksandall #tigerstripes #mysisteristhetwig


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Working out on Sunday should be prohibited 🚫 #nopainnoagain #sundayworkout #oneyearpostpartum #bodyshape #momofone


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True test of fitness this weekend, one year post baby and surprised myself! Still not satisfied though . . . #rainhilltrials2018 #rocket #oneyearpostpartum #noexcuses


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Here I am! These are my BEFORE pictures for the new program I’m starting on Monday. Sure, I could pick them apart, tell you what I don’t like about how I look or tell you what I can’t wait to change, OR I can just tell you how FREAKING EXCITED I am to keep improving and get amazing results!
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I’ve got my superfood shakes on hand, my preworkout, my meal portion containers and my meal plan all laid out and ready to go. Bring. It. On!!!!!
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I also have my community of women in my challenge group that will be cheering me on and doing the EXACT same workouts and nutrition plans as me so I can get meal ideas, do live workouts with my girls from all over the country, and have FUN and encourage myself and others along the way.
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If this sounds like something you want, send me a message! Let’s chat with no pressure to buy anything or sign up for anything. I’m here to answer your questions because I once was in the position of NEEDING to make a change but not knowing HOW.
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#newprogram #lifting #momsthatlift #postpartumbody #oneyearpostpartum #csectionrecovery #metime #happywife #happymom #boymom #healthylifestyle #beforepics #accountability #nutritiongoals #lifestylechanges


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I’ve never in my life been a size 4😭❤️
Best feeling in the world going to the fitting room and not having to struggle to put on clothes that your not sure if you will fit in or having to grab a bigger size just to feel comfortable🙌
#fittingroomchronicles #feelingamazing #momoftwo #oneyearpostpartum


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I’m ending a chapter in my life and moving on to a new one. 📖 I’ve officially hit a career goal I had set for myself when I decided to go back to grad school years ago. I’m a Director now. 🤩 Look ma I’m famous 🤣 For reals tho, I’m a Director for an agency that is already praising my accomplishments before I even stepped in the door. ❤️ Because Im choosing to focus more on myself, that’s beautiful. My intention this year is to live. That’s beautiful. And that’s just what I’m doing. Living. 🙌🏻 #runner #run #miles #oneyearpostpartum #postpartumjourney #powerofshe #griefjourney #motherrunner #training #aintnohoodlikemotherhood #courage #momlife


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I love the feeling my Apple Fiber🍏 gives me✨ It flattens my belly and helps me use the restroom regularity💁🏼‍♀️🙋🏼‍♀️💪🏻 #herbalife #bestnutrition #herbalifedistributor #herbalife24 #abs #loseweightnowaskmehow #letmebeyourcoach #musclegain #applefibercomplex You can find it in the link on my page 💚💚 #healthy #fitmom #momofone #oneyearpostpartum #believeinyou #yesyoucan #trusttheprocess


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One years progress! 🏋️️‍♀️Consistency and balance have been paying off. Sometimes you need to look back and today it was eye opening. I was VERY pregnant just one year ago. My ankles have muffin tops 🤷‍♀️
Here's the deal. In April my friend( hey @stephanieverhasselt ) asked if I wanted to join a group she was in and do 80 day obsession. I was like heck yeah! Last week we were 50 days in and my give a darn was going. My husband inspired me to share my hobby on social media like how he shares his (fishing/outdoors) it's got me reenergized and excited to finish out the last 30 days!! I'm not a coach, I dont sell anything, I'm not looking for members. I'm simply a girl who has a hobby of fitness and nutrition (my Facebook used to be all barrel racing but I hung that up). Look, if I was into quilting I'd post a picture of the best darn denim quilt made out of grandpas Jean's. But I'm not, so I won't! As it is, read or scroll by but this is what my Instagram is going to be for a bit.
#80dayobsession #fitmom #fitfam #byebyebabyweight #fitnessjourney #iworkoutforfunnow #mymnlife #mombod #oneyearpostpartum


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